आहार

हमारा भोजन के साथ संबंध हमारी सेहत, खुशी और दैनिक निर्णयों को आकार देता है, इसलिए ये विशेषज्ञ मार्गदर्शक वजन प्रबंधन और स्थायी भोजन आदतों के लिए विज्ञान-आधारित दृष्टिकोण प्रदान करते हैं। चाहे आप लो-कार्ब, पेलियो, अंतराल उपवास या अन्य आहार पथों का अन्वेषण कर रहे हों, आपको स्पष्ट योजनाएं और सिद्ध रणनीतियाँ मिलेंगी जो आपके भोजन के साथ संबंध को बदलकर आपकी वेलनेस लक्ष्यों को प्राप्त करने में मदद करेंगी।

आहार पुस्तक सारांश

The Rapid Fat Loss Handbook

द्वारा Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

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इमर्सिव

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

द्वारा Lyle McDonald 2005 115 पृष्ठ

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265 रेटिंग्स

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

Fit for Life

द्वारा Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

इमर्सिव

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

द्वारा Harvey Diamond 2003 392 पृष्ठ

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🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Dr. Neal Barnard's Program for Reversing Diabetes

द्वारा Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

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🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

द्वारा Neal D. Barnard 2006 288 पृष्ठ

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🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

बुलेटप्रूफ डाइट

द्वारा डेव एस्प्रे • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

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बुलेटप्रूफ डाइट

Start your day with butter coffee, eat more fat, and drop a pound daily.

द्वारा डेव एस्प्रे 2014 322 पृष्ठ

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🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The South Beach Diet Supercharged

द्वारा Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

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⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

द्वारा Arthur Agatston 2008 352 पृष्ठ

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⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The Carbohydrate Addict's Diet

द्वारा Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

द्वारा Rachael F. Heller 1991 322 पृष्ठ

3.60

252 रेटिंग्स

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

Deep Nutrition

द्वारा Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

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Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

द्वारा Catherine Shanahan 2008 512 पृष्ठ

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The Complete Guide to Fasting

द्वारा Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

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The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

द्वारा Jason Fung 2016 304 पृष्ठ

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⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Longevity Diet

द्वारा Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

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🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

The Longevity Diet

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

द्वारा Valter Longo 2016 314 पृष्ठ

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🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

Anti-Inflammatory Diet in 21

द्वारा Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

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175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

द्वारा Sondi Bruner 2015 208 पृष्ठ

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🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

The Fast 800

द्वारा Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

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🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

द्वारा Michael Mosley 2018 252 पृष्ठ

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🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Primal Blueprint

द्वारा Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

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🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

द्वारा Mark Sisson 2009 283 पृष्ठ

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🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The 8-Week Blood Sugar Diet

द्वारा Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

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🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

द्वारा Michael Mosley 2015 256 पृष्ठ

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🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Fast This Way

द्वारा Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

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Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

द्वारा Dave Asprey 2021 285 पृष्ठ

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🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fit For Life

द्वारा Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

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🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

द्वारा Harvey Diamond 1985 368 पृष्ठ

3.80

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🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Prevent and Reverse Heart Disease

द्वारा Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

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🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

द्वारा Caldwell B. Esselstyn Jr. 2007 320 पृष्ठ

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🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Food

द्वारा Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

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🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

द्वारा Mark Hyman 2018 400 पृष्ठ

3.99

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🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Fiber Menace

द्वारा Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

द्वारा Konstantin Monastyrsky 2005

4.04

250 रेटिंग्स

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Good Calories, Bad Calories

द्वारा Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

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🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

द्वारा Gary Taubes 2004 640 पृष्ठ

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🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

The Great Cholesterol Con

द्वारा Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

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🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

द्वारा Malcolm Kendrick 2007 374 पृष्ठ

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🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Art and Science of Low Carbohydrate Performance

द्वारा Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

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🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

द्वारा Jeff S. Volek 2012 174 पृष्ठ

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🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Living

द्वारा Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

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🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

द्वारा Jeff S. Volek 2011 316 पृष्ठ

4.21

2,000+ रेटिंग्स

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The FastDiet

द्वारा Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

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⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

द्वारा Michael Mosley 2013 224 पृष्ठ

3.74

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⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

द डाइट मिथ

द्वारा टिम स्पेक्टर • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

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🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

द डाइट मिथ

Your diet fails not because of calories, but because your gut microbes aren't on your side.

द्वारा टिम स्पेक्टर 2015 320 पृष्ठ

4.23

4,000+ रेटिंग्स

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

Don't Lose Your Mind Lose Your Weight

द्वारा Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

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🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

द्वारा Rujuta Diwekar 2009 296 पृष्ठ

4.17

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🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Mastering Diabetes

द्वारा Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

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🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

द्वारा Cyrus Khambatta 2020 400 पृष्ठ

4.25

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🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Pregnancy Notes

द्वारा Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

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🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

द्वारा Rujuta Diwekar 2017 220 पृष्ठ

4.09

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🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

The Carnivore Code

द्वारा Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

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🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

द्वारा Paul Saladino 2020 368 पृष्ठ

4.17

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🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Beck Diet Solution

द्वारा Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1,000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

द्वारा Judith S. Beck 2007 288 पृष्ठ

3.90

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🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

Eat Like a Human

द्वारा Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

द्वारा Bill Schindler 2021 304 पृष्ठ

3.86

352 रेटिंग्स

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Bright Line Eating

द्वारा Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

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🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

द्वारा Susan Peirce Thompson 2017 320 पृष्ठ

3.88

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🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Fast. Feast. Repeat.

द्वारा Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

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🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

द्वारा Gin Stephens 2020 344 पृष्ठ

4.30

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🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

The Miracle of Fasting

द्वारा Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

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🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

द्वारा Patricia Bragg 1980 280 पृष्ठ

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🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

Fat Chance

द्वारा Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

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🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

द्वारा Robert H. Lustig 2012 336 पृष्ठ

4.18

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🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

The Fast Metabolism Diet

द्वारा Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

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🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

द्वारा Haylie Pomroy 2013 256 पृष्ठ

3.82

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🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Case for Keto

द्वारा Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

द्वारा Gary Taubes 2020 304 पृष्ठ

4.27

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🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Unlocking the Keto Code

द्वारा Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

द्वारा Steven R. Gundry 2022 272 पृष्ठ

3.92

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🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Cholesterol Clarity

द्वारा Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

द्वारा Jimmy Moore 2013 304 पृष्ठ

4.14

500+ रेटिंग्स

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

The Essential Guide to Intermittent Fasting for Women

द्वारा Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

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🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

द्वारा Megan Ramos 2023 272 पृष्ठ

4.23

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🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

Life Without Bread

द्वारा Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

द्वारा Christian B. Allan 2000 256 पृष्ठ

3.99

214 रेटिंग्स

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Why Calories Don't Count

द्वारा Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

500+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

द्वारा Giles Yeo 2021 368 पृष्ठ

3.83

500+ रेटिंग्स

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

द्वारा Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

द्वारा Arnold Ehret 1975 132 पृष्ठ

4.24

396 रेटिंग्स

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

I Can Make You Thin

द्वारा Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2,000+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

द्वारा Paul McKenna 2005 176 पृष्ठ

3.65

2,000+ रेटिंग्स

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

Protein Power

द्वारा Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1,000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

द्वारा Michael R. Eades 1996 448 पृष्ठ

3.89

1,000+ रेटिंग्स

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Keto Clarity

द्वारा Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3,000+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

द्वारा Jimmy Moore 2014 304 पृष्ठ

4.01

3,000+ रेटिंग्स

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

The Abs Diet

द्वारा Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1,000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

द्वारा Ted Spiker 2004 304 पृष्ठ

3.83

1,000+ रेटिंग्स

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

Anyway You Can

द्वारा Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1,000+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

द्वारा Annette Bosworth 2018 352 पृष्ठ

4.66

1,000+ रेटिंग्स

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

The Paleo Diet Revised

द्वारा Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4,000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

द्वारा Loren Cordain 2001 288 पृष्ठ

3.72

4,000+ रेटिंग्स

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

Eat Fat, Get Thin

द्वारा Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

द्वारा Mark Hyman 2016 350 पृष्ठ

3.91

3,000+ रेटिंग्स

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Two Meals a Day

द्वारा Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

द्वारा Mark Sisson 2021 305 पृष्ठ

3.82

411 रेटिंग्स

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

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