पोषण
भोजन के साथ हमारा रिश्ता हमारी भलाई के हर पहलू को आकार देता है, किराने की दुकान पर हमारे रोज़मर्रा के चुनावों से लेकर पीढ़ियों से चली आ रही सांस्कृतिक बुद्धिमत्ता तक। ये पुस्तकें सचेत भोजन, टिकाऊ वज़न प्रबंधन और शरीर तथा आत्मा दोनों को पोषित करने वाली स्थायी स्वस्थ आदतें बनाने के लिए विज्ञान-समर्थित मार्गदर्शन और व्यावहारिक ज्ञान प्रदान करती हैं।
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Nutrient Power
Heal Your Biochemistry and Heal Your Brain
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Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
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Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
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Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
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आत्म-सहायता
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
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Keto Diet
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
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आध्यात्मिकता
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
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The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
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The Omnivore's Dilemma
The Secrets Behind What You Eat
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The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
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हुक्ड
फूड, फ्री विल, एंड हाउ द फूड जायंट्स एक्सप्लॉइट अवर एडिक्शन्स
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The Dorito Effect
The Surprising New Truth About Food and Flavor
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Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition
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वीगन
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
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Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
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The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
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The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
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Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
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Anyway You Can
Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginner's Guide to Ketones for Life
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Forks Over Knives
The Plant-Based Way to Health
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Your Body in Balance
The New Science of Food, Hormones, and Health
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वीगन
Spontaneous Healing
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चिकित्सा
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
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Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
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चिकित्सा
The New Optimum Nutrition Bible
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Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
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Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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The Paleo Diet Revised
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
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The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
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Power Up Your Brain
The Neuroscience of Enlightenment
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तंत्रिका विज्ञान
मनोविज्ञान
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
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Fatal Conveniences
The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health
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Eating on the Wild Side
The Missing Link to Optimum Health
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The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
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Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
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Drop Acid
The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
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The Cortisol Connection
Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
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मनोविज्ञान
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Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
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I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
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Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
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Everything Fat Loss
The Definitive No Bullsh*t Guide
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Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
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व्यक्तिगत विकास
फ़िटनेस
Intuitive Eating
A Revolutionary Program That Works
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Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
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Savor
Mindful Eating, Mindful Life
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बौद्ध धर्म
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
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Breaking Up With Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
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आत्म-सहायता
पोषण
