Fitness
Cesta k fyzickej premene vedie cez vedecky podložené tréningové príručky, meditatívnu múdrosť a inšpiratívne príbehy o ľudskom potenciáli. Či už hľadáte štruktúrované cvičebné programy, športovú dokonalosť alebo harmóniu tela a mysle, tieto knihy ponúkajú odborné vedenie pre každú fitness cestu.
Fitness Zhrnutia kníh
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Kuchárky
Varenie
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Zdravie
Fitness
Encyklopédie
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Zdravie
Fitness
Encyklopédie
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Zdravie
Veda
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Zdravie
Fitness
Sebarozvoj
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Zdravie
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Zdravie
Telá
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Sebarozvoj
Osobný rozvoj
Fitness
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Zdravie
Fitness
Veda
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Zdravie
Sebarozvoj
Fitness
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Zdravie
Vzdelávanie
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Zdravie
Fitness
Šport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Zdravie
Sebarozvoj
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Zdravie
Kuchárky
Výživa
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Zdravie
Výživa
Diéty
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Zdravie
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Zdravie
Bojové umenia
Encyklopédie
Spartan Fit!
Fitness
Zdravie
Šport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Zdravie
Sebarozvoj
Jedlo
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Zdravie
Encyklopédie
Everything Fat Loss
The Definitive No Bullsh*t Guide
Zdravie
Sebarozvoj
Veda
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Zdravie
Osobný rozvoj
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Zdravie
Encyklopédie
Sebarozvoj
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Šport
Zdravie
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Zdravie
Fitness
Sebarozvoj
The Science of Yoga
The Risks and the Rewards
Veda
Zdravie
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Zdravie
Fitness
Veda
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Zdravie
Encyklopédie
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Šport
Fitness
Zdravie
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Zdravie
Šport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Zdravie
Sebarozvoj
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budhizmus
Zdravie
Meditácia
Women & The Weight Loss Tamasha
Zdravie
Fitness
Sebarozvoj
HWPO
Hard Work Pays Off
Šport
Fitness
Biografie
Yin Yoga
Principles and Practice
Fitness
Zdravie
Spiritualita
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Zdravie
Kuchárky
Jedlo
The Non-Runner's Marathon Trainer
Šport
Zdravie
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Zdravie
Jedlo
Sebarozvoj
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Zdravie
Šport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Šport
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Zdravie
Sebarozvoj
Biografie
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Zdravie
Fitness
Sebarozvoj
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Zdravie
Fitness
Šport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Zdravie
Fitness
Sebarozvoj
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Zdravie
Veda
Eseje
Beyond Training
Mastering Endurance, Health & Life
Zdravie
Fitness
Výživa
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Zdravie
Sebarozvoj
Fitness
FITNESS CONFIDENTIAL
Zdravie
Fitness
Memoáre
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Zdravie
Jedlo
Výživa
