Animal Sleep Books | Summaries & Audio

Counting Sheep

by Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🩺 Sleep Disorders

Counting Sheep 88%

What happens during the third of your life spent asleep, and the cost of treating it as optional.

by Paul R. Martin 2002

3.99

440 ratings

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🩺 Sleep Disorders

Sleep

by Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

583

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep 87%

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

by Steven W. Lockley 2012

3.65

583 ratings

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

The Everything Get Your Baby To Sleep Book

by Cynthia MacGregor • 2005

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

2.38

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training 👨‍👩‍👧 Cosleeping 😴 Nap Schedules

The Everything Get Your Baby To Sleep Book Summary

The Everything Get Your Baby To Sleep Book 87%

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

by Cynthia MacGregor 2005

2.38

13 ratings

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training 👨‍👩‍👧 Cosleeping 😴 Nap Schedules

No-Cry Sleep Solutions for Babies through Preschoolers

by Elizabeth Pantley • 2011

Help your child sleep through the night without crying it out, from newborn to preschool.

3.78

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting 🛏️ Co-Sleeping 🤱 Attachment Parenting

No-Cry Sleep Solutions for Babies through Preschoolers Summary

No-Cry Sleep Solutions for Babies through Preschoolers 87%

Help your child sleep through the night without crying it out, from newborn to preschool.

by Elizabeth Pantley 2011

3.78

40 ratings

🛌 Baby Sleep 🌙 Sleep Training 🧸 Gentle Parenting 🛏️ Co-Sleeping 🤱 Attachment Parenting

How Babies Sleep

by Sofia Axelrod • 2020

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

3.47

474

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

How Babies Sleep 87%

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

by Sofia Axelrod 2020

3.47

474 ratings

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

Sleeping Through the Night, Revised Edition

by Jodi A. Mindell • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

865

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Sleeping Through the Night, Revised Edition Summary

Sleeping Through the Night, Revised Edition 86%

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

by Jodi A. Mindell 1997

3.70

865 ratings

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

How to Sleep Well

by Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well 86%

The sleep industry is selling you a crisis. The science says you're fine.

by Neil Stanley 2018

2.66

286 ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

Sleep Better, Baby

by Cat Cubie • 2022

Better baby sleep without cry-it-out: consistent routines, dark rooms, and listening before you act.

3.74

🛌 Infant Sleep 🤫 No-Cry Sleep 🌸 Gentle Parenting 👶 New Parents 🗓️ First Year

Sleep Better, Baby 86%

Better baby sleep without cry-it-out: consistent routines, dark rooms, and listening before you act.

by Cat Cubie 2022

3.74

38 ratings

🛌 Infant Sleep 🤫 No-Cry Sleep 🌸 Gentle Parenting 👶 New Parents 🗓️ First Year

Why Can't We Sleep

by Darian Leader • 2019

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

3.16

422

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help 🏥 Medicalization Critique 🏭 Industrial Capitalism Critique

Why Can't We Sleep 86%

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

by Darian Leader 2019

3.16

422 ratings

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help 🏥 Medicalization Critique 🏭 Industrial Capitalism Critique

Sleep

by Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

3k+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Sleep 86%

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

by Nick Littlehales 2016

3.82

3k+ ratings

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

The Sleep Solution

by W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

4k+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Sleep Solution 86%

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

by W. Chris Winter 2017

4.02

4k+ ratings

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Little Book of Sloth Philosophy

by Jennifer McCartney • 2018

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

3.90

2k+

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox 💖 Self-Acceptance 🐌 Slow Movement

The Little Book of Sloth Philosophy Summary

The Little Book of Sloth Philosophy 86%

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

by Jennifer McCartney 2018

3.90

2k+ ratings

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox 💖 Self-Acceptance 🐌 Slow Movement

Sleep Smarter

by Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

9k+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter 86%

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

by Shawn Stevenson 2014

3.98

9k+ ratings

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Bedtime Stories for Kids

by Uncle Amon • 2015

Before sleep: a leap among stars, a pirate stowaway, a magic gem, and a cardboard moon rocket.

3.82

22k+

🛏️ Bedtime Stories 🎨 Imaginative Play 🌙 Dream Adventures ✨ Magical Companions 🐸 Talking Animals

Bedtime Stories for Kids 86%

Before sleep: a leap among stars, a pirate stowaway, a magic gem, and a cardboard moon rocket.

by Uncle Amon 2015

3.82

22k+ ratings

🛏️ Bedtime Stories 🎨 Imaginative Play 🌙 Dream Adventures ✨ Magical Companions 🐸 Talking Animals

The Natural Baby Sleep Solution

by Polly Moore • 2016

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

3.95

432

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

The Natural Baby Sleep Solution 86%

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

by Polly Moore 2016

3.95

432 ratings

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

How to Sleep Like a Caveman

by Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

503

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman 86%

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

by Merijn van de Laar 2025

3.44

503 ratings

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The One-Week Baby Sleep Solution

by Gina Ford • 2018

Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.

🌛 Baby Sleep 🛌 Sleep Routines 🐣 Gentle Sleep Training 💤 Independent Sleep 📋 Routine-Led Parenting

The One-Week Baby Sleep Solution Summary

The One-Week Baby Sleep Solution 86%

Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.

by Gina Ford 2018

🌛 Baby Sleep 🛌 Sleep Routines 🐣 Gentle Sleep Training 💤 Independent Sleep 📋 Routine-Led Parenting

Why We Sleep

by Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

230k+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Why We Sleep 86%

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

by Matthew Walker 2017

4.37

230k+ ratings

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

The Sleep Revolution

by Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

8k+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution 86%

We traded sleep for productivity and got neither. The science finally explains why.

by Arianna Huffington 2016

3.44

8k+ ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The New Baby & Toddler Sleep Programme

by John Pearce • 1999

Your child can sleep through the night: the step-by-step program that makes it stick.

3.60

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The New Baby & Toddler Sleep Programme Summary

The New Baby & Toddler Sleep Programme 86%

Your child can sleep through the night: the step-by-step program that makes it stick.

by John Pearce 1999

3.60

5 ratings

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

Historia de una gaviota y del gato que le enseñó a volar

by Luis Sepúlveda • 1996

A cat vows to raise a seagull chick, then faces the impossible: teaching her to fly.

4.23

32k+

🐦 Animal Fable 🐾 Cross-Species Family 🖤 Found Family 😺 Reluctant Guardian 🗣️ Talking Animals

Historia de una gaviota y del gato que le enseñó a volar Summary

Historia de una gaviota y del gato que le enseñó a volar 86%

A cat vows to raise a seagull chick, then faces the impossible: teaching her to fly.

by Luis Sepúlveda 1996

4.23

32k+ ratings

🐦 Animal Fable 🐾 Cross-Species Family 🖤 Found Family 😺 Reluctant Guardian 🗣️ Talking Animals

The Gentle Sleep Book

by Sarah Ockwell-Smith • 2015

Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.

3.91

2k+

🔮 Baby Sleep 🌿 Gentle Parenting 🛏️ Co-Sleeping 🌙 Bedtime Routines 🍼 Night Weaning

The Gentle Sleep Book 86%

Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.

by Sarah Ockwell-Smith 2015

3.91

2k+ ratings

🔮 Baby Sleep 🌿 Gentle Parenting 🛏️ Co-Sleeping 🌙 Bedtime Routines 🍼 Night Weaning

Healthy Sleep Habits, Happy Child / Your Fussy Baby

by Marc Weissbluth • 2004

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

3.95

311

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic 🧠 Child Temperament 🩺 Pediatric Sleep

Healthy Sleep Habits, Happy Child / Your Fussy Baby Summary

Healthy Sleep Habits, Happy Child / Your Fussy Baby 86%

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

by Marc Weissbluth 2004

3.95

311 ratings

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic 🧠 Child Temperament 🩺 Pediatric Sleep

The Sensational Baby Sleep Plan

by Alison Scott-Wright • 2010

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

3.64

241

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

The Sensational Baby Sleep Plan 86%

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

by Alison Scott-Wright 2010

3.64

241 ratings

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

The Happiest Baby Guide to Great Sleep

by Harvey Karp • 2012

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

3.76

2k+

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care 🛏️ Bedtime Routines 🧠 Child Development

The Happiest Baby Guide to Great Sleep Summary

The Happiest Baby Guide to Great Sleep 86%

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

by Harvey Karp 2012

3.76

2k+ ratings

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care 🛏️ Bedtime Routines 🧠 Child Development

The Nocturnal Brain

by Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

4k+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Nocturnal Brain 86%

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

by Guy Leschziner 2019

4.02

4k+ ratings

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Sleep Lady®'s Good Night, Sleep Tight

by Kim West • 2005

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

3.84

2k+

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

The Sleep Lady®'s Good Night, Sleep Tight Summary

The Sleep Lady®'s Good Night, Sleep Tight 86%

No cry-it-out: a gentle method that moves from bedside to door, one chair at a time.

by Kim West 2005

3.84

2k+ ratings

🍼 Baby Sleep 🌙 Sleep Training 🤱 Gentle Sleep Methods 🩷 Responsive Parenting 🧸 Self-Soothing

Baby Sleep Book

by William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

3.82

914

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Book 86%

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

by William Sears 2005

3.82

914 ratings

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Guide

by Sandy Jones • 2009

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

3.82

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Baby Sleep Guide 86%

The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.

by Sandy Jones 2009

3.82

44 ratings

🛏️ Infant Sleep 🧸 Toddler Sleep 🌙 Sleep Training 📉 Sleep Regressions 🛡️ Safe Sleep

Take a Nap! Change Your Life.

by Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

3.74

420

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Take a Nap! Change Your Life. 86%

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

by Mark Ehrman 2006

3.74

420 ratings

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Healthy Sleep Habits, Happy Child

by Marc Weissbluth • 1987

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

3.90

12k+

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Healthy Sleep Habits, Happy Child Summary

Healthy Sleep Habits, Happy Child 86%

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

by Marc Weissbluth 1987

3.90

12k+ ratings

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Mapping the Darkness

by Kenneth Miller • 2023

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

3.89

230

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Mapping the Darkness 86%

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

by Kenneth Miller 2023

3.89

230 ratings

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

NEW-Why We Sleep

by Walker and Matthew • 2018

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

4.38

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

NEW-Why We Sleep 86%

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

by Walker and Matthew 2018

4.38

21 ratings

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition 💭 Dreaming And Creativity ❤️ Sleep And Longevity

A Quick Guide to Safely Sleeping with Your Baby

by James J. McKenna • 2012

A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.

4.00

🛏️ Infant Sleep 🛌 Safe Bedsharing 🤱 Attachment Parenting 🍼 Breastfeeding Support 👶 Newborn Care

A Quick Guide to Safely Sleeping with Your Baby Summary

A Quick Guide to Safely Sleeping with Your Baby 86%

A researcher's safety checklist that makes sharing a bed with your baby safer than a crib.

by James J. McKenna 2012

4.00

8 ratings

🛏️ Infant Sleep 🛌 Safe Bedsharing 🤱 Attachment Parenting 🍼 Breastfeeding Support 👶 Newborn Care

The Sleep Fix

by Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

942

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix 85%

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

by Diane Macedo 2021

3.80

942 ratings

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Lull-A-Baby Sleep Plan

by Cathryn Tobin • 2006

Start sleep training at six weeks, not six months: the gentle window most parents miss.

3.35

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

The Lull-A-Baby Sleep Plan 85%

Start sleep training at six weeks, not six months: the gentle window most parents miss.

by Cathryn Tobin 2006

3.35

72 ratings

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

Precious Little Sleep

by Alexis Dubief • 2017

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

4.12

7k+

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

Precious Little Sleep 85%

Why soothing backfires, and how to teach the one skill that fixes baby sleep.

by Alexis Dubief 2017

4.12

7k+ ratings

🍼 Infant Sleep 🌙 Sleep Training 😴 Gentle Sleep Methods 📊 Evidence-Based Parenting 👶 New Parents

Sleeping Like A Baby

by Pinky McKay • 2006

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

4.03

338

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting 🤱 Attachment Parenting 🥛 Breastfeeding Advocacy

Sleeping Like A Baby 85%

No cry-it-out required: baby-warm sleep strategies rooted in biology, not training.

by Pinky McKay 2006

4.03

338 ratings

🍼 Infant Sleep 🌙 Gentle Sleep Methods 👶 Responsive Parenting 🤱 Attachment Parenting 🥛 Breastfeeding Advocacy

Generation Sleepless

by Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless 85%

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

by Heather Turgeon MFT 2022

4.05

170 ratings

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Sleep Groove

by Olivia Walch • 2025

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

3.78

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

Sleep Groove 85%

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

by Olivia Walch 2025

3.78

76 ratings

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

Hello Sleep

by Jade Wu • 2023

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

4.15

811

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Hello Sleep 85%

Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.

by Jade Wu 2023

4.15

811 ratings

🔬 Insomnia Treatment 🛌 Cbt For Insomnia 💤 Sleep Science 🌅 Circadian Rhythms 🧠 Acceptance And Commitment Therapy

Life Time

by Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1k+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time 85%

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

by Russell Foster 2022

3.97

1k+ ratings

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Sleep

by penney-hames • 1999

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

5.00

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Sleep 85%

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

by penney-hames 1999

5.00

1 ratings

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Nightmare Obscura

by Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

573

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Nightmare Obscura 85%

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

by Michelle Carr 2025

3.67

573 ratings

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy 🧠 Sleep And Memory 📱 Sleep Technology

Say Goodnight to Insomnia

by Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1k+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia 85%

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

by Gregg D. Jacobs 1999

3.82

1k+ ratings

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Animal Wise

by Virginia Morell • 2013

Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.

4.13

3k+

🧠 Animal Cognition 🔬 Comparative Psychology 🐾 Cognitive Ethology ❤️ Animal Emotions 📡 Animal Communication

Animal Wise 85%

Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.

by Virginia Morell 2013

4.13

3k+ ratings

🧠 Animal Cognition 🔬 Comparative Psychology 🐾 Cognitive Ethology ❤️ Animal Emotions 📡 Animal Communication

Sleep Reimagined

by Pedram Navab FAASM • 2022

Your bed has become a battleground. Reclaim it by sleeping less, not more.

3.71

207

😴 Sleep Disorders 🧠 Cognitive Behavioral Therapy 🔬 Sleep Science 🛌 Insomnia Treatment 🛏️ Sleep Hygiene

Sleep Reimagined 85%

Your bed has become a battleground. Reclaim it by sleeping less, not more.

by Pedram Navab FAASM 2022

3.71

207 ratings

😴 Sleep Disorders 🧠 Cognitive Behavioral Therapy 🔬 Sleep Science 🛌 Insomnia Treatment 🛏️ Sleep Hygiene

Animal Architecture

by Karl von Frisch • 1974

Termites air-condition, beavers dam, spiders weave: animal engineering that never needed a plan.

4.31

🐾 Animal Behavior 🏗️ Natural Architecture 🔬 Ethology 📖 Natural History 🧠 Instinct And Learning

Animal Architecture 85%

Termites air-condition, beavers dam, spiders weave: animal engineering that never needed a plan.

by Karl von Frisch 1974

4.31

54 ratings

🐾 Animal Behavior 🏗️ Natural Architecture 🔬 Ethology 📖 Natural History 🧠 Instinct And Learning

Twelve Hours' Sleep by Twelve Weeks Old

by Suzy Giordano • 2006

Four daytime feeds, timed check-ins, and a firm bedtime: full-night infant sleep by three months.

3.71

4k+

🍼 Baby Sleep Training 👶 Newborn Care 📋 Parent-Led Routines 😴 Self-Soothing 🌙 Night Weaning

Twelve Hours' Sleep by Twelve Weeks Old Summary

Twelve Hours' Sleep by Twelve Weeks Old 85%

Four daytime feeds, timed check-ins, and a firm bedtime: full-night infant sleep by three months.

by Suzy Giordano 2006

3.71

4k+ ratings

🍼 Baby Sleep Training 👶 Newborn Care 📋 Parent-Led Routines 😴 Self-Soothing 🌙 Night Weaning

The Soul of All Living Creatures

by Vint Virga • 2013

A vet learns life's biggest lessons from his patients: presence, responsiveness, and forgiveness.

3.55

666

🐾 Human-Animal Bond 🐵 Animal Behavior 🧘 Mindfulness Practice 🤐 Nonverbal Communication ☸️ Buddhist Psychology

The Soul of All Living Creatures Summary

The Soul of All Living Creatures 85%

A vet learns life's biggest lessons from his patients: presence, responsiveness, and forgiveness.

by Vint Virga 2013

3.55

666 ratings

🐾 Human-Animal Bond 🐵 Animal Behavior 🧘 Mindfulness Practice 🤐 Nonverbal Communication ☸️ Buddhist Psychology

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

🐬 Animal Sleep