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SoBrief
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Counting Sheep
by Paul R. Martin • 2002
What happens during the third of your life spent asleep, and the cost of treating it as optional.
3.99
440
Counting Sheep Summary
Counting Sheep 91%
What happens during the third of your life spent asleep, and the cost of treating it as optional.
by Paul R. Martin 2002
3.99
440 ratings
Forgetting
by Scott A. Small • 2021
Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.
3.76
554
Forgetting Summary
Forgetting 91%
Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.
by Scott A. Small 2021
3.76
554 ratings
Nightmare Obscura
by Michelle Carr • 2025
A dream engineer reveals why nightmares are real to your brain, and how to hack them.
3.67
573
Nightmare Obscura Summary
Nightmare Obscura 91%
A dream engineer reveals why nightmares are real to your brain, and how to hack them.
by Michelle Carr 2025
3.67
573 ratings
The Nocturnal Brain
by Guy Leschziner • 2019
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
4.02
4k+
The Nocturnal Brain Summary
The Nocturnal Brain 91%
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
by Guy Leschziner 2019
4.02
4k+ ratings
Sleep
by Steven W. Lockley • 2012
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
3.65
583
Sleep Summary
Sleep 90%
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
by Steven W. Lockley 2012
3.65
583 ratings
Remember
by Lisa Genova • 2021
How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.
4.18
16k+
Remember Summary
Remember 90%
How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.
by Lisa Genova 2021
4.18
16k+ ratings
The Complete Guide to Memory
by Richard Restak • 2022
Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.
3.67
423
The Complete Guide to Memory Summary
The Complete Guide to Memory 90%
Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.
by Richard Restak 2022
3.67
423 ratings
The Sleep Solution
by W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
4k+
The Sleep Solution Summary
The Sleep Solution 89%
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
by W. Chris Winter 2017
4.02
4k+ ratings
Why Can't We Sleep
by Darian Leader • 2019
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
3.16
422
Why Can't We Sleep Summary
Why Can't We Sleep 89%
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
by Darian Leader 2019
3.16
422 ratings
Why We Sleep
by Matthew Walker • 2017
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
4.37
230k+
Why We Sleep Summary
Why We Sleep 89%
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
by Matthew Walker 2017
4.37
230k+ ratings
Mapping the Darkness
by Kenneth Miller • 2023
A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.
3.89
230
Mapping the Darkness Summary
Mapping the Darkness 89%
A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.
by Kenneth Miller 2023
3.89
230 ratings
NEW-Why We Sleep
by Walker and Matthew • 2018
Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.
4.38
21
NEW-Why We Sleep Summary
NEW-Why We Sleep 89%
Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.
by Walker and Matthew 2018
4.38
21 ratings
Sleep Smarter
by Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9k+
Sleep Smarter Summary
Sleep Smarter 89%
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
by Shawn Stevenson 2014
3.98
9k+ ratings
How to Sleep Well
by Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
286
How to Sleep Well Summary
How to Sleep Well 89%
The sleep industry is selling you a crisis. The science says you're fine.
by Neil Stanley 2018
2.66
286 ratings
Why We Remember
by Charan Ranganath • 2024
Your memory was never built for accuracy. It was built for what comes next.
3.91
3k+
Why We Remember Summary
Why We Remember 89%
Your memory was never built for accuracy. It was built for what comes next.
by Charan Ranganath 2024
3.91
3k+ ratings
How Your Brain Works
by New Scientist • 2017
86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.
3.92
353
How Your Brain Works Summary
How Your Brain Works 89%
86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.
by New Scientist 2017
3.92
353 ratings
Your Memory
by Alan Baddeley • 1982
Memory is several systems, not one. Each forgets differently, and the architecture predicts when.
3.77
271
Your Memory Summary
Your Memory 89%
Memory is several systems, not one. Each forgets differently, and the architecture predicts when.
by Alan Baddeley 1982
3.77
271 ratings
Hello Sleep
by Jade Wu • 2023
Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.
4.15
811
Hello Sleep Summary
Hello Sleep 89%
Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.
by Jade Wu 2023
4.15
811 ratings
Exploring the World of Lucid Dreaming
by Stephen LaBerge • 1989
Learn to notice when you are dreaming, and then rewrite the script: the original training manual.
4.22
4k+
Exploring the World of Lucid Dreaming Summary
Exploring the World of Lucid Dreaming 89%
Learn to notice when you are dreaming, and then rewrite the script: the original training manual.
by Stephen LaBerge 1989
4.22
4k+ ratings
Pieces of Light
by Charles Fernyhough • 2012
Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.
3.53
468
Pieces of Light Summary
Pieces of Light 89%
Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.
by Charles Fernyhough 2012
3.53
468 ratings
Sleep
by Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3k+
Sleep Summary
Sleep 89%
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
by Nick Littlehales 2016
3.82
3k+ ratings
How to Change a Memory
by Steve Ramirez • 2025
Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.
4.17
54
How to Change a Memory Summary
How to Change a Memory 89%
Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.
by Steve Ramirez 2025
4.17
54 ratings
The Sleep Fix
by Diane Macedo • 2021
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
3.80
942
The Sleep Fix Summary
The Sleep Fix 89%
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
by Diane Macedo 2021
3.80
942 ratings
How We Learn
by Benedict Carey • 2014
Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.
3.91
7k+
How We Learn Summary
How We Learn 89%
Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.
by Benedict Carey 2014
3.91
7k+ ratings
Take a Nap! Change Your Life.
by Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
Take a Nap! Change Your Life. Summary
Take a Nap! Change Your Life. 89%
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
by Mark Ehrman 2006
3.74
420 ratings
Say Goodnight to Insomnia
by Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1k+
Say Goodnight to Insomnia Summary
Say Goodnight to Insomnia 89%
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
by Gregg D. Jacobs 1999
3.82
1k+ ratings
How to Sleep Like a Caveman
by Merijn van de Laar • 2025
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
3.44
503
How to Sleep Like a Caveman Summary
How to Sleep Like a Caveman 89%
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
by Merijn van de Laar 2025
3.44
503 ratings
How We Learn
by Stanislas Dehaene • 2018
Your brain arrived with learning algorithms that still beat machines. The manual for using them.
4.32
3k+
How We Learn Summary
How We Learn 89%
Your brain arrived with learning algorithms that still beat machines. The manual for using them.
by Stanislas Dehaene 2018
4.32
3k+ ratings
Sleep Reimagined
by Pedram Navab FAASM • 2022
Your bed has become a battleground. Reclaim it by sleeping less, not more.
3.71
207
Sleep Reimagined Summary
Sleep Reimagined 89%
Your bed has become a battleground. Reclaim it by sleeping less, not more.
by Pedram Navab FAASM 2022
3.71
207 ratings
The Seven Sins Of Memory Updated Edition
by Daniel L. Schacter • 2001
Memory's worst habits are not bugs but features, and the seven failures that prove it.
3.88
2k+
The Seven Sins Of Memory Updated Edition Summary
The Seven Sins Of Memory Updated Edition 88%
Memory's worst habits are not bugs but features, and the seven failures that prove it.
by Daniel L. Schacter 2001
3.88
2k+ ratings
The Sleep Revolution
by Arianna Huffington • 2016
We traded sleep for productivity and got neither. The science finally explains why.
3.44
8k+
The Sleep Revolution Summary
The Sleep Revolution 88%
We traded sleep for productivity and got neither. The science finally explains why.
by Arianna Huffington 2016
3.44
8k+ ratings
Advanced Lucid Dreaming
by Thomas Yuschak • 2006
Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.
4.12
153
Advanced Lucid Dreaming Summary
Advanced Lucid Dreaming 88%
Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.
by Thomas Yuschak 2006
4.12
153 ratings
Memory
by Jonathan K. Foster • 2008
What you remember is never what happened. The science of how memory rebuilds the past.
3.54
823
Memory Summary
Memory 88%
What you remember is never what happened. The science of how memory rebuilds the past.
by Jonathan K. Foster 2008
3.54
823 ratings
The Memory Illusion
by Julia Shaw • 2016
You can be led to remember a crime you never committed; the method is just conversation.
3.94
2k+
The Memory Illusion Summary
The Memory Illusion 88%
You can be led to remember a crime you never committed; the method is just conversation.
by Julia Shaw 2016
3.94
2k+ ratings
Psychoanalysis Sleep and Dreams
by André Tridon • 2013
Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.
2.00
2
Psychoanalysis Sleep and Dreams Summary
Psychoanalysis Sleep and Dreams 88%
Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.
by André Tridon 2013
2.00
2 ratings
Set it & Forget it
by Daniel Erichsen • 2020
Insomnia persists because you keep trying to fix it. The method that works: stop.
4.39
352
Set it & Forget it Summary
Set it & Forget it 88%
Insomnia persists because you keep trying to fix it. The method that works: stop.
by Daniel Erichsen 2020
4.39
352 ratings
Sleep Groove
by Olivia Walch • 2025
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
3.78
76
Sleep Groove Summary
Sleep Groove 88%
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
by Olivia Walch 2025
3.78
76 ratings
You Can Have an Amazing Memory
by Dominic O'Brien • 2011
Turn numbers into familiar faces and lists into journeys through your own home.
4.06
981
You Can Have an Amazing Memory Summary
You Can Have an Amazing Memory 88%
Turn numbers into familiar faces and lists into journeys through your own home.
by Dominic O'Brien 2011
4.06
981 ratings
Moonwalking with Einstein
by Joshua Foer • 2011
A journalist with an average memory covers memory champions, then becomes U.S. champion in a year.
3.88
95k+
Moonwalking with Einstein Summary
Moonwalking with Einstein 88%
A journalist with an average memory covers memory champions, then becomes U.S. champion in a year.
by Joshua Foer 2011
3.88
95k+ ratings
Life Time
by Russell Foster • 2022
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
3.97
1k+
Life Time Summary
Life Time 88%
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
by Russell Foster 2022
3.97
1k+ ratings
Lucid Dreaming, Plain and Simple
by Robert Waggoner • 2015
Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.
4.10
335
Lucid Dreaming, Plain and Simple Summary
Lucid Dreaming, Plain and Simple 88%
Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.
by Robert Waggoner 2015
4.10
335 ratings
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams
by Stephen LaBerge • 1986
You can learn to wake up inside your dreams. The training starts before you fall asleep.
3.99
520
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams Summary
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams 88%
You can learn to wake up inside your dreams. The training starts before you fall asleep.
by Stephen LaBerge 1986
3.99
520 ratings
A Field Guide to Lucid Dreaming
by Dylan Tuccillo • 2012
You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.
3.96
3k+
A Field Guide to Lucid Dreaming Summary
A Field Guide to Lucid Dreaming 88%
You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.
by Dylan Tuccillo 2012
3.96
3k+ ratings
NeuroLogic
by Eliezer J. Sternberg • 2016
Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.
4.26
848
NeuroLogic Summary
NeuroLogic 88%
Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.
by Eliezer J. Sternberg 2016
4.26
848 ratings
Brain Rules
by John Medina • 2008
Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.
4.01
35k+
Brain Rules Summary
Brain Rules 88%
Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.
by John Medina 2008
4.01
35k+ ratings
The Effortless Sleep Method
by Sasha Stephens • 2011
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
3.85
530
The Effortless Sleep Method Summary
The Effortless Sleep Method 88%
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
by Sasha Stephens 2011
3.85
530 ratings
Mind Hacks
by Tom Stafford • 2004
The user manual your brain never came with: how perception, attention, and memory actually work.
3.74
1k+
Mind Hacks Summary
Mind Hacks 88%
The user manual your brain never came with: how perception, attention, and memory actually work.
by Tom Stafford 2004
3.74
1k+ ratings
La vida secreta de la mente
by Mariano Sigman • 2015
Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.
3.99
3k+
La vida secreta de la mente Summary
La vida secreta de la mente 88%
Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.
by Mariano Sigman 2015
3.99
3k+ ratings
The Art of Lucid Dreaming
by Clare R. Johnson • 2020
Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.
4.25
126
The Art of Lucid Dreaming Summary
The Art of Lucid Dreaming 88%
Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.
by Clare R. Johnson 2020
4.25
126 ratings
Memory Craft
by Lynne Kelly • 2020
Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.
4.22
682
Memory Craft Summary
Memory Craft 88%
Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.
by Lynne Kelly 2020
4.22
682 ratings
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