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📡 Attention Control

Practical and scientific guides to strengthening one's ability to direct focus at will, resisting distraction in an age designed to fragment concentration.
Concentration
by Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory
Concentration Summary
Concentration 91%
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
by Stefan van der Stigchel 2020
3.33
144 ratings
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions
Concentration Summary
Concentration 91%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation
Find Your Focus Zone Summary
Find Your Focus Zone 90%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation
The Smart but Scattered Guide to Success
by Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
729
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design
The Smart but Scattered Guide to Success Summary
The Smart but Scattered Guide to Success 90%
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
by Peg Dawson 2016
4.10
729 ratings
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design
The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology
The Distracted Mind Summary
The Distracted Mind 90%
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016
3.70
1k+ ratings
🎯 Attention Management📱 Digital Distraction🧬 Evolutionary Psychology
Singletasking
by Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
627
🧠 Attention Management📱 Digital Distraction⏰ Time Management
Singletasking Summary
Singletasking 90%
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
by Devora Zack 2015
3.66
627 ratings
🧠 Attention Management📱 Digital Distraction⏰ Time Management
Attention and effort
by Daniel Kahneman • 1973
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
4.12
822
🧠 Cognitive Psychology🔬 Experimental Psychology🔍 Attention Research
Attention and effort Summary
Attention and effort 90%
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
by Daniel Kahneman 1973
4.12
822 ratings
🧠 Cognitive Psychology🔬 Experimental Psychology🔍 Attention Research
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits
Attention Span Summary
Attention Span 90%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
🖥️ Digital Attention⚡ Interruption Management📱 Screen Habits
Driven to Distraction at Work
by Edward M. Hallowell • 2015
You were not born distracted. Your environment did it. Six daily practices undo the damage.
3.63
746
🎯 Attention Management🏢 Workplace Distraction🧠 Cognitive Overload
Driven to Distraction at Work Summary
Driven to Distraction at Work 90%
You were not born distracted. Your environment did it. Six daily practices undo the damage.
by Edward M. Hallowell 2015
3.63
746 ratings
🎯 Attention Management🏢 Workplace Distraction🧠 Cognitive Overload
On Task
by David Badre • 2020
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
3.99
161
🧠 Executive Function🔬 Cognitive Science🧪 Cognitive Neuroscience
On Task Summary
On Task 90%
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
by David Badre 2020
3.99
161 ratings
🧠 Executive Function🔬 Cognitive Science🧪 Cognitive Neuroscience
Hyperfocus
by Chris Bailey • 2018
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
3.88
11k+
🧠 Attention Management🔍 Deep Focus☁️ Mind-Wandering
Hyperfocus Summary
Hyperfocus 90%
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
by Chris Bailey 2018
3.88
11k+ ratings
🧠 Attention Management🔍 Deep Focus☁️ Mind-Wandering
The Procrastination Cure
by Damon Zahariades • 2017
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
4.14
3k+
⏳ Procrastination⏰ Time Management🧠 Behavioral Psychology
The Procrastination Cure Summary
The Procrastination Cure 90%
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
by Damon Zahariades 2017
4.14
3k+ ratings
⏳ Procrastination⏰ Time Management🧠 Behavioral Psychology
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design
Neuro-Discipline Summary
Neuro-Discipline 90%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design
Tinker Dabble Doodle Try
by Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
🧠 Neuroscience🎯 Productivity💡 Creative Thinking
Tinker Dabble Doodle Try Summary
Tinker Dabble Doodle Try 90%
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
by Srini Pillay 2017
3.54
388 ratings
🧠 Neuroscience🎯 Productivity💡 Creative Thinking
Focus
by Daniel Goleman • 2013
Attention, not talent, predicts excellence. It's a trainable muscle most people let atrophy.
3.56
15k+
🎯 Attention Management🧠 Emotional Intelligence🧘 Mindfulness Practice
Focus Summary
Focus 90%
Attention, not talent, predicts excellence. It's a trainable muscle most people let atrophy.
by Daniel Goleman 2013
3.56
15k+ ratings
🎯 Attention Management🧠 Emotional Intelligence🧘 Mindfulness Practice
Clearer, Closer, Better
by Emily Balcetis • 2020
Where you look changes how you perform. A psychologist's visual strategies for better results.
3.25
418
🧿 Visual Perception🎯 Attention And Focus🧠 Behavioral Psychology
Clearer, Closer, Better Summary
Clearer, Closer, Better 90%
Where you look changes how you perform. A psychologist's visual strategies for better results.
by Emily Balcetis 2020
3.25
418 ratings
🧿 Visual Perception🎯 Attention And Focus🧠 Behavioral Psychology
Noise
by Joseph McCormack • 2019
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
3.62
242
🎯 Attention Management📱 Digital Wellness📚 Information Overload
Noise Summary
Noise 90%
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
by Joseph McCormack 2019
3.62
242 ratings
🎯 Attention Management📱 Digital Wellness📚 Information Overload
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management
Stop Reading the News Summary
Stop Reading the News 89%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox
Future Minds Summary
Future Minds 89%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management
Bored and Brilliant Summary
Bored and Brilliant 89%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management
The Overflowing Brain
by Torkel Klingberg • 2007
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
3.52
318
🧠 Working Memory🔬 Cognitive Neuroscience📥 Information Overload
The Overflowing Brain Summary
The Overflowing Brain 89%
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
by Torkel Klingberg 2007
3.52
318 ratings
🧠 Working Memory🔬 Cognitive Neuroscience📥 Information Overload
Mindful Tech
by David M. Levy • 2016
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
3.41
153
🧘 Tech Mindfulness🎯 Attention Management🧠 Emotional Regulation
Mindful Tech Summary
Mindful Tech 89%
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
by David M. Levy 2016
3.41
153 ratings
🧘 Tech Mindfulness🎯 Attention Management🧠 Emotional Regulation
Brain Hacks
by Lara Honos-Webb • 2018
Focus, planning, impulse control: these brain skills can be built with simple daily exercises.
3.78
426
🧭 Executive Function🔍 Attention Management😌 Emotional Regulation
Brain Hacks Summary
Brain Hacks 89%
Focus, planning, impulse control: these brain skills can be built with simple daily exercises.
by Lara Honos-Webb 2018
3.78
426 ratings
🧭 Executive Function🔍 Attention Management😌 Emotional Regulation
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
🧠 Attention Management⏳ Time Management🏡 Environment Design
Fast Focus Summary
Fast Focus 89%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
🧠 Attention Management⏳ Time Management🏡 Environment Design
Thriving with Adult ADHD
by Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
687
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management
Thriving with Adult ADHD Summary
Thriving with Adult ADHD 89%
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
by Phil Boissiere 2018
3.80
687 ratings
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management
Indistractable
by Nir Eyal • 2019
Distraction is a discomfort problem, not a technology one. Train your attention back.
3.73
25k+
🎯 Attention Management📱 Digital Distraction🧠 Emotional Regulation
Indistractable Summary
Indistractable 89%
Distraction is a discomfort problem, not a technology one. Train your attention back.
by Nir Eyal 2019
3.73
25k+ ratings
🎯 Attention Management📱 Digital Distraction🧠 Emotional Regulation
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction
Attention Summary
Attention 89%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction
The Mindfulness Prescription for Adult ADHD
by Lidia Zylowska • 2012
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
4.12
497
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training
The Mindfulness Prescription for Adult ADHD Summary
The Mindfulness Prescription for Adult ADHD 89%
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
by Lidia Zylowska 2012
4.12
497 ratings
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training
focus
by Daniel Golman • 2014
Three kinds of focus shape your life. Most people master one and neglect the other two.
4.00
2
🎯 Attention Training🧠 Emotional Intelligence🏋️ Deliberate Practice
focus Summary
focus 89%
Three kinds of focus shape your life. Most people master one and neglect the other two.
by Daniel Golman 2014
4.00
2 ratings
🎯 Attention Training🧠 Emotional Intelligence🏋️ Deliberate Practice
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
by Josh Davis
Your best thinking fits into two hours. The biological conditions that make those hours possible.
3.50
2
🧠 Cognitive Science⏰ Time Management🎯 Attention Management
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common Summary
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common 89%
Your best thinking fits into two hours. The biological conditions that make those hours possible.
by Josh Davis
3.50
2 ratings
🧠 Cognitive Science⏰ Time Management🎯 Attention Management
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction
The Twelve Monotasks Summary
The Twelve Monotasks 89%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
🧠 Attention Management📋 Single-Tasking📱 Digital Distraction
The World Beyond Your Head
by Matthew B. Crawford • 2015
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
3.79
3k+
💰 Attention Economy🔍 Phenomenology👤 Embodied Cognition
The World Beyond Your Head Summary
The World Beyond Your Head 89%
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
by Matthew B. Crawford 2015
3.79
3k+ ratings
💰 Attention Economy🔍 Phenomenology👤 Embodied Cognition
The Power of Unwavering Focus
by Dandapani • 2022
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
4.30
782
🧠 Focus Training🎯 Attention Management💪 Willpower Development
The Power of Unwavering Focus Summary
The Power of Unwavering Focus 89%
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
by Dandapani 2022
4.30
782 ratings
🧠 Focus Training🎯 Attention Management💪 Willpower Development
Captivology
by Ben Parr • 2015
Your audience is scrolling. Seven psychological triggers that stop thumbs and earn real minutes.
3.79
391
👁 Attention Economy📊 Marketing Psychology🧠 Behavioral Economics
Captivology Summary
Captivology 89%
Your audience is scrolling. Seven psychological triggers that stop thumbs and earn real minutes.
by Ben Parr 2015
3.79
391 ratings
👁 Attention Economy📊 Marketing Psychology🧠 Behavioral Economics
Two Awesome Hours
by Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
777
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management
Two Awesome Hours Summary
Two Awesome Hours 89%
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
by Josh Davis 2015
3.60
777 ratings
🧠 Knowledge Work🌊 Biological Rhythms⚡ Energy Management
Master Your Focus
by Thibaut Meurisse • 2019
Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.
4.22
469
🎯 Attention Management🏁 Goal Setting🧠 Focused Work
Master Your Focus Summary
Master Your Focus 89%
Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.
by Thibaut Meurisse 2019
4.22
469 ratings
🎯 Attention Management🏁 Goal Setting🧠 Focused Work
The Science of Powerful Focus
by Peter Hollins • 2017
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
3.84
168
⚙️ Productivity Systems🎯 Attention Management1️⃣ Single Tasking
The Science of Powerful Focus Summary
The Science of Powerful Focus 89%
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
by Peter Hollins 2017
3.84
168 ratings
⚙️ Productivity Systems🎯 Attention Management1️⃣ Single Tasking
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment
Lifescale Summary
Lifescale 89%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment
Becoming Sherlock
by Stefan Cain • 2015
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
3.44
166
🧠 Observation Training🏛️ Memory Techniques🎯 Attention Management
Becoming Sherlock Summary
Becoming Sherlock 89%
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
by Stefan Cain 2015
3.44
166 ratings
🧠 Observation Training🏛️ Memory Techniques🎯 Attention Management
Focus
by Leo Babauta • 2010
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
3.63
1k+
🔌 Digital Minimalism🌿 Simple Living🎯 Single-Tasking
Focus Summary
Focus 89%
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
by Leo Babauta 2010
3.63
1k+ ratings
🔌 Digital Minimalism🌿 Simple Living🎯 Single-Tasking
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Mindful Self-Discipline Summary
Mindful Self-Discipline 89%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Peak Mind
by Amishi P. Jha • 2021
Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.
4.03
3k+
🧠 Attention Training🧘 Mindfulness Meditation⚡ Cognitive Performance
Peak Mind Summary
Peak Mind 89%
Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.
by Amishi P. Jha 2021
4.03
3k+ ratings
🧠 Attention Training🧘 Mindfulness Meditation⚡ Cognitive Performance
Rapt
by Winifred Gallagher • 2009
Attention builds your world. The manual for choosing what world you get.
3.64
2k+
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States
Rapt Summary
Rapt 89%
Attention builds your world. The manual for choosing what world you get.
by Winifred Gallagher 2009
3.64
2k+ ratings
🧠 Cognitive Psychology🎯 Attention Management🌊 Flow States
10-Minute Focus
by Daniel Walter • 2018
Your phone ate your focus. The rules for getting it back, two minutes at a time.
3.85
175
🎯 Attention Management🌱 Micro Habits⚡ Energy Management
10-Minute Focus Summary
10-Minute Focus 89%
Your phone ate your focus. The rules for getting it back, two minutes at a time.
by Daniel Walter 2018
3.85
175 ratings
🎯 Attention Management🌱 Micro Habits⚡ Energy Management
Do It Today
by Darius Foroux • 2022
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
4.09
9k+
🎯 Personal Productivity🛑 Anti-Procrastination👁️ Attention Management
Do It Today Summary
Do It Today 89%
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
by Darius Foroux 2022
4.09
9k+ ratings
🎯 Personal Productivity🛑 Anti-Procrastination👁️ Attention Management
Personal Productivity Secrets
by Maura Nevel Thomas • 2012
Time is not what you are short on. Attention is. A complete system for getting it back.
3.78
124
🧠 Attention Management⚙️ Productivity Systems📋 Task Organization
Personal Productivity Secrets Summary
Personal Productivity Secrets 89%
Time is not what you are short on. Attention is. A complete system for getting it back.
by Maura Nevel Thomas 2012
3.78
124 ratings
🧠 Attention Management⚙️ Productivity Systems📋 Task Organization
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation
The Procrastinator's Digest Summary
The Procrastinator's Digest 88%
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010
3.94
157 ratings
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation
The Little Black Book of Decision Making
by Michael Nicholas • 2017
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
3.77
126
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work
The Little Black Book of Decision Making Summary
The Little Black Book of Decision Making 88%
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
by Michael Nicholas 2017
3.77
126 ratings
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work
Micro-Resilience
by Bonnie St. John • 2017
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
3.66
418
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management
Micro-Resilience Summary
Micro-Resilience 88%
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
by Bonnie St. John 2017
3.66
418 ratings
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management
The Willpower Instinct
by Kelly McGonigal • 2011
Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.
4.13
33k+
🧠 Behavioral Psychology🎯 Self-Regulation🔄 Behavior Change
The Willpower Instinct Summary
The Willpower Instinct 88%
Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.
by Kelly McGonigal 2011
4.13
33k+ ratings
🧠 Behavioral Psychology🎯 Self-Regulation🔄 Behavior Change
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