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🧠 Bpd Recovery

Stories and guides illuminating the path toward healing from borderline personality disorder — the hard-won progress, therapeutic breakthroughs, and the courage it takes to rebuild a stable self.
Buddha & the Borderline
by Kiera Van Gelder • 2010
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
4.11
5k+
🏥 Psychiatric Memoir🧰 Dbt Skills💔 Attachment Trauma
Buddha & the Borderline Summary
Buddha & the Borderline 93%
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
by Kiera Van Gelder 2010
4.11
5k+ ratings
🏥 Psychiatric Memoir🧰 Dbt Skills💔 Attachment Trauma
Beyond Borderline
by John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery
Beyond Borderline Summary
Beyond Borderline 93%
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
by John G. Gunderson 2016
3.80
405 ratings
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery
Stop Walking on Eggshells
by Paul T. Mason • 1998
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
4.02
13k+
🫂 Bpd Loved Ones🧠 Personality Disorders🧱 Boundary Setting
Stop Walking on Eggshells Summary
Stop Walking on Eggshells 91%
BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.
by Paul T. Mason 1998
4.02
13k+ ratings
🫂 Bpd Loved Ones🧠 Personality Disorders🧱 Boundary Setting
Borderline Personality Disorder Toolbox
by Jeff Riggenbach • 2016
The gold-standard therapy for BPD, distilled into a toolbox of emotion regulation skills.
4.29
24
🌪️ Emotional Dysregulation⚖️ Dialectical Behavior Therapy🧘 Mindfulness Practices
Borderline Personality Disorder Toolbox Summary
Borderline Personality Disorder Toolbox 91%
The gold-standard therapy for BPD, distilled into a toolbox of emotion regulation skills.
by Jeff Riggenbach 2016
4.29
24 ratings
🌪️ Emotional Dysregulation⚖️ Dialectical Behavior Therapy🧘 Mindfulness Practices
Light in the Shadows
by A. Meredith Walters • 2013
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
4.20
17k+
🧷 Codependency Recovery🤝 Self-Forgiveness🛡️ Relapse Prevention
Light in the Shadows Summary
Light in the Shadows 91%
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
by A. Meredith Walters 2013
4.20
17k+ ratings
🧷 Codependency Recovery🤝 Self-Forgiveness🛡️ Relapse Prevention
The Borderline Personality Disorder Survival Guide
by Alexander L. Chapman • 2007
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
3.98
1k+
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy
The Borderline Personality Disorder Survival Guide Summary
The Borderline Personality Disorder Survival Guide 91%
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
by Alexander L. Chapman 2007
3.98
1k+ ratings
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy
When Your Daughter Has BPD
by Daniel S. Lobel • 2017
Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.
3.92
299
🧠 Bpd Parenting🩺 Personality Disorders⛓️‍💥 Codependency Recovery
When Your Daughter Has BPD Summary
When Your Daughter Has BPD 91%
Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.
by Daniel S. Lobel 2017
3.92
299 ratings
🧠 Bpd Parenting🩺 Personality Disorders⛓️‍💥 Codependency Recovery
Building a Life Worth Living
by Marsha M. Linehan • 2020
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
4.10
6k+
🧠 Mental Health Memoir🛟 Suicide Prevention🏥 Clinical Psychology
Building a Life Worth Living Summary
Building a Life Worth Living 91%
The psychologist who created DBT was once the suicidal teenager no treatment could reach.
by Marsha M. Linehan 2020
4.10
6k+ ratings
🧠 Mental Health Memoir🛟 Suicide Prevention🏥 Clinical Psychology
I Hate You--Don't Leave Me
by Jerold J. Kreisman • 1989
Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.
3.79
16k+
🧠 Personality Disorders🌪️ Borderline Personality🎢 Emotional Dysregulation
I Hate You--Don't Leave Me Summary
I Hate You--Don't Leave Me 91%
Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.
by Jerold J. Kreisman 1989
3.79
16k+ ratings
🧠 Personality Disorders🌪️ Borderline Personality🎢 Emotional Dysregulation
Complex Borderline Personality Disorder
by Daniel J. Fox • 2022
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
4.22
184
🎭 Borderline Personality🤝 Dual Diagnosis🌊 Emotional Dysregulation
Complex Borderline Personality Disorder Summary
Complex Borderline Personality Disorder 91%
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
by Daniel J. Fox 2022
4.22
184 ratings
🎭 Borderline Personality🤝 Dual Diagnosis🌊 Emotional Dysregulation
Get Me Out of Here
by Rachel Reiland • 2002
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
3.97
7k+
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing
Get Me Out of Here Summary
Get Me Out of Here 90%
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
by Rachel Reiland 2002
3.97
7k+ ratings
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing
Antisocial, Borderline, Narcissistic and Histrionic Workbook
by Daniel J. Fox • 2015
Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.
4.01
71
🧠 Personality Disorders💔 Borderline Personality🪞 Narcissistic Personality
Antisocial, Borderline, Narcissistic and Histrionic Workbook Summary
Antisocial, Borderline, Narcissistic and Histrionic Workbook 90%
Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.
by Daniel J. Fox 2015
4.01
71 ratings
🧠 Personality Disorders💔 Borderline Personality🪞 Narcissistic Personality
The Opposite of Butterfly Hunting
by Evanna Lynch • 2021
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
4.52
7k+
🏥 Eating Disorder Recovery📖 Mental Health Memoirs🪞 Body Image
The Opposite of Butterfly Hunting Summary
The Opposite of Butterfly Hunting 90%
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
by Evanna Lynch 2021
4.52
7k+ ratings
🏥 Eating Disorder Recovery📖 Mental Health Memoirs🪞 Body Image
Coping with Trauma-Related Dissociation
by Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
813
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
Coping with Trauma-Related Dissociation Summary
Coping with Trauma-Related Dissociation 90%
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
by Onno van der Hart 2011
4.32
813 ratings
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
In My Room
by Jim Lucey • 2014
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
3.38
203
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health
In My Room Summary
In My Room 90%
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
by Jim Lucey 2014
3.38
203 ratings
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health
Brain over Binge
by Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3k+
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing
Brain over Binge Summary
Brain over Binge 90%
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
by Kathryn Hansen 2011
3.84
3k+ ratings
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing
The Matrix
by Joshua Clover • 2007
Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.
4.12
1k+
🔗 Codependency Recovery💔 Relationship Addiction🧒 Childhood Trauma
The Matrix Summary
The Matrix 90%
Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.
by Joshua Clover 2007
4.12
1k+ ratings
🔗 Codependency Recovery💔 Relationship Addiction🧒 Childhood Trauma
Talking to a Loved One with Borderline Personality Disorder
by Jerold J. Kreisman • 2018
Why talking to a borderline loved one feels impossible, and the method that works.
3.94
358
🧠 Personality Disorders🗣️ Communication Skills🚧 Boundary Setting
Talking to a Loved One with Borderline Personality Disorder Summary
Talking to a Loved One with Borderline Personality Disorder 90%
Why talking to a borderline loved one feels impossible, and the method that works.
by Jerold J. Kreisman 2018
3.94
358 ratings
🧠 Personality Disorders🗣️ Communication Skills🚧 Boundary Setting
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 90%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Let Go Now
by Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
600
🪢 Codependency Recovery🚧 Relationship Boundaries🍃 Letting Go
Let Go Now Summary
Let Go Now 90%
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
by Karen Casey 2010
4.16
600 ratings
🪢 Codependency Recovery🚧 Relationship Boundaries🍃 Letting Go
Healing from a Narcissistic Relationship
by Margalis Fjelstad • 2017
Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.
4.26
347
🔥 Narcissistic Abuse🪢 Codependency Recovery💔 Emotional Abuse Recovery
Healing from a Narcissistic Relationship Summary
Healing from a Narcissistic Relationship 90%
Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.
by Margalis Fjelstad 2017
4.26
347 ratings
🔥 Narcissistic Abuse🪢 Codependency Recovery💔 Emotional Abuse Recovery
Emotional Sobriety
by Tian Dayton • 2007
The emotional regulation skills that keep you stopped, long after the substance is gone.
4.26
486
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery
Emotional Sobriety Summary
Emotional Sobriety 90%
The emotional regulation skills that keep you stopped, long after the substance is gone.
by Tian Dayton 2007
4.26
486 ratings
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery
Unwasted
by Sacha Z. Scoblic • 2011
A hard-partying writer gets sober and discovers finding her real self is harder than quitting.
3.79
2k+
📖 Recovery Memoir🌱 Secular Recovery🚺 Women And Addiction
Unwasted Summary
Unwasted 90%
A hard-partying writer gets sober and discovers finding her real self is harder than quitting.
by Sacha Z. Scoblic 2011
3.79
2k+ ratings
📖 Recovery Memoir🌱 Secular Recovery🚺 Women And Addiction
Help Your Teenager Beat an Eating Disorder
by James Lock • 2021
Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.
4.02
41
🍽️ Eating Disorder Recovery👨‍👩‍👧 Parenting Teenagers⚖️ Adolescent Anorexia
Help Your Teenager Beat an Eating Disorder Summary
Help Your Teenager Beat an Eating Disorder 90%
Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.
by James Lock 2021
4.02
41 ratings
🍽️ Eating Disorder Recovery👨‍👩‍👧 Parenting Teenagers⚖️ Adolescent Anorexia
Love Yourself First
by Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting
Love Yourself First Summary
Love Yourself First 90%
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
by Krystle Laughter 2020
4.39
368 ratings
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting
Disarming the Narcissist
by Wendy T. Behary • 2008
Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.
3.69
3k+
🪞 Narcissistic Relationships🧠 Personality Disorders🧱 Schema Therapy
Disarming the Narcissist Summary
Disarming the Narcissist 90%
Stop being outplayed: the narcissist is playing your childhood programming, and you can rewrite it.
by Wendy T. Behary 2008
3.69
3k+ ratings
🪞 Narcissistic Relationships🧠 Personality Disorders🧱 Schema Therapy
Take Your Life Back
by Stephen F. Arterburn • 2016
When your past runs your present, recovery begins with learning to respond rather than react.
3.91
222
✝️ Christian Recovery🧒 Childhood Trauma Recovery😔 Toxic Shame
Take Your Life Back Summary
Take Your Life Back 90%
When your past runs your present, recovery begins with learning to respond rather than react.
by Stephen F. Arterburn 2016
3.91
222 ratings
✝️ Christian Recovery🧒 Childhood Trauma Recovery😔 Toxic Shame
A Womans Way Through The Twelve Steps
by Stephanie S. Covington • 1994
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
4.45
643
🪜 Twelve Step Recovery👩 Female Addiction Issues🩹 Addiction And Trauma
A Womans Way Through The Twelve Steps Summary
A Womans Way Through The Twelve Steps 90%
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
by Stephanie S. Covington 1994
4.45
643 ratings
🪜 Twelve Step Recovery👩 Female Addiction Issues🩹 Addiction And Trauma
The Narcissist You Know
by Joseph Burgo • 2015
How to recognize and disarm seven types of narcissist, by understanding the shame behind them.
3.87
937
🧠 Narcissistic Personality Disorder💔 Toxic Relationships🛡️ Emotional Abuse Recovery
The Narcissist You Know Summary
The Narcissist You Know 90%
How to recognize and disarm seven types of narcissist, by understanding the shame behind them.
by Joseph Burgo 2015
3.87
937 ratings
🧠 Narcissistic Personality Disorder💔 Toxic Relationships🛡️ Emotional Abuse Recovery
Beyond Codependency
by Melody Beattie • 1989
Codependency doesn't end when you first set a boundary. Here's what happens after.
4.22
4k+
🌀 Codependency Recovery🏠 Family Of Origin Work🧱 Healthy Boundaries
Beyond Codependency Summary
Beyond Codependency 90%
Codependency doesn't end when you first set a boundary. Here's what happens after.
by Melody Beattie 1989
4.22
4k+ ratings
🌀 Codependency Recovery🏠 Family Of Origin Work🧱 Healthy Boundaries
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 90%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
Rewired
by Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety
Rewired Summary
Rewired 90%
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
by Erica Spiegelman 2015
3.86
472 ratings
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
by Sheri Van Dijk • 2009
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
4.02
177
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Summary
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder 90%
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
by Sheri Van Dijk 2009
4.02
177 ratings
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 90%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
The Expanded Dialectical Behavior Therapy Skills Training Manual
by Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice
The Expanded Dialectical Behavior Therapy Skills Training Manual Summary
The Expanded Dialectical Behavior Therapy Skills Training Manual 90%
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
by Lane Pederson 2011
4.14
216 ratings
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 90%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
8 Keys to Recovery from an Eating Disorder
by Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
914
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation
8 Keys to Recovery from an Eating Disorder Summary
8 Keys to Recovery from an Eating Disorder 90%
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
by Carolyn Costin 2011
4.29
914 ratings
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation
Healing from Toxic Relationships
by Stephanie Moulton Sarkis • 2022
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
4.18
567
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting
Healing from Toxic Relationships Summary
Healing from Toxic Relationships 90%
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
by Stephanie Moulton Sarkis 2022
4.18
567 ratings
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting
The New Codependency
by Melody Beattie • 2008
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
3.92
2k+
🧩 Codependency🚧 Boundary Setting💔 Family Dysfunction
The New Codependency Summary
The New Codependency 90%
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
by Melody Beattie 2008
3.92
2k+ ratings
🧩 Codependency🚧 Boundary Setting💔 Family Dysfunction
Be Who You Want
by Christian Jarrett • 2021
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
3.71
262
🧠 Personality Psychology🔄 Behavioral Change🧬 Neuroplasticity
Be Who You Want Summary
Be Who You Want 90%
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
by Christian Jarrett 2021
3.71
262 ratings
🧠 Personality Psychology🔄 Behavioral Change🧬 Neuroplasticity
The Codependency Recovery Plan
by Krystal Mazzola • 2019
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
4.27
326
🧶 Codependency Recovery🚧 Boundary Setting👨‍👩‍👧‍👦 Family Dynamics
The Codependency Recovery Plan Summary
The Codependency Recovery Plan 90%
Codependency taught you to put everyone first. A structured plan to finally put yourself there.
by Krystal Mazzola 2019
4.27
326 ratings
🧶 Codependency Recovery🚧 Boundary Setting👨‍👩‍👧‍👦 Family Dynamics
Conquering Shame and Codependency
by Darlene Lancer • 2014
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
4.22
422
🔗 Codependency Recovery🩹 Shame Healing🧠 Inner Critic Work
Conquering Shame and Codependency Summary
Conquering Shame and Codependency 89%
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
by Darlene Lancer 2014
4.22
422 ratings
🔗 Codependency Recovery🩹 Shame Healing🧠 Inner Critic Work
Getting Past Your Breakup
by Susan J. Elliott • 2009
The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.
4.18
2k+
🩹 Breakup Recovery🖤 Grief Processing🧱 Emotional Boundaries
Getting Past Your Breakup Summary
Getting Past Your Breakup 89%
The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.
by Susan J. Elliott 2009
4.18
2k+ ratings
🩹 Breakup Recovery🖤 Grief Processing🧱 Emotional Boundaries
Ya te dije adiós, ahora cómo te olvido
by Walter Riso • 2016
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
4.07
3k+
🩹 Breakup Recovery🧘 Emotional Detachment💪 Self-Respect
Ya te dije adiós, ahora cómo te olvido Summary
Ya te dije adiós, ahora cómo te olvido 89%
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
by Walter Riso 2016
4.07
3k+ ratings
🩹 Breakup Recovery🧘 Emotional Detachment💪 Self-Respect
Overcoming Depersonalization Disorder
by Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder 89%
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
by Fugen Neziroglu 1991
3.83
111 ratings
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Undoing Depression
by Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1k+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring
Undoing Depression Summary
Undoing Depression 89%
Depression is a set of learned habits. Here's how to unlearn them.
by Richard O'Connor 1997
4.01
1k+ ratings
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring
Psychopath Free
by Jackson MacKenzie • 2013
They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.
4.18
6k+
🎭 Psychopathic Abuse🪞 Narcissistic Abuse🩹 Emotional Abuse Recovery
Psychopath Free Summary
Psychopath Free 89%
They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.
by Jackson MacKenzie 2013
4.18
6k+ ratings
🎭 Psychopathic Abuse🪞 Narcissistic Abuse🩹 Emotional Abuse Recovery
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Calming the Emotional Storm Summary
Calming the Emotional Storm 89%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Inner Bonding
by Margaret Paul • 1992
Why you keep abandoning your inner child, and a structured practice for making it stop.
4.29
628
🧒 Inner Child Work🏠 Reparenting🔗 Codependency Recovery
Inner Bonding Summary
Inner Bonding 89%
Why you keep abandoning your inner child, and a structured practice for making it stop.
by Margaret Paul 1992
4.29
628 ratings
🧒 Inner Child Work🏠 Reparenting🔗 Codependency Recovery
Schema Therapy
by Eshkol Rafaeli • 2010
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
4.07
230
🧠 Personality Disorders📋 Clinical Psychology🔄 Integrative Therapy
Schema Therapy Summary
Schema Therapy 89%
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
by Eshkol Rafaeli 2010
4.07
230 ratings
🧠 Personality Disorders📋 Clinical Psychology🔄 Integrative Therapy
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Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
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Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel