🖤 Depression Cooking

Resourceful recipes born from scarcity — the ingenious, economical cooking that sustained families through the Great Depression and still inspires frugal kitchens today.

You Gotta Eat

by Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

939

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals

You Gotta Eat 92%

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

by Margaret Eby 2024

4.02

939 ratings

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals

Eat a Peach

by David Chang • 2020

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

3.88

28k+

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder

Eat a Peach 89%

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

by David Chang 2020

3.88

28k+ ratings

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder

An Everlasting Meal

by Tamar Adler • 2011

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

4.20

8k+

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking

An Everlasting Meal 89%

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

by Tamar Adler 2011

4.20

8k+ ratings

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking

Real Fast Food

by Nigel Slater • 1992

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

4.15

1k+

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking

Real Fast Food 89%

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

by Nigel Slater 1992

4.15

1k+ ratings

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking

The Vitamin Cure for Depression

by Bo H. Jonsson • 2012

A Stone Age brain on a modern diet: the mismatch that looks like depression.

4.00

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique

The Vitamin Cure for Depression 89%

A Stone Age brain on a modern diet: the mismatch that looks like depression.

by Bo H. Jonsson 2012

4.00

15 ratings

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique

Cook, Eat, Repeat

by Nigella Lawson • 2020

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

4.11

1k+

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays

Cook, Eat, Repeat 88%

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

by Nigella Lawson 2020

4.11

1k+ ratings

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 88%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

How to Be a Domestic Goddess

by Nigella Lawson • 1998

It only takes a bowl and an hour to feel like a kitchen hero.

3.93

40k+

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence

How to Be a Domestic Goddess 88%

It only takes a bowl and an hour to feel like a kitchen hero.

by Nigella Lawson 1998

3.93

40k+ ratings

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence

The Apprentice

by Jacques Pépin • 2003

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

4.19

11k+

🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship

The Apprentice 88%

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

by Jacques Pépin 2003

4.19

11k+ ratings

🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship

The Kitchen Counter Cooking School

by Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

4.09

5k+

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy

The Kitchen Counter Cooking School Summary

The Kitchen Counter Cooking School 88%

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

by Kathleen Flinn 2011

4.09

5k+ ratings

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy

Keys to Good Cooking

by Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

748

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference

Keys to Good Cooking 88%

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

by Harold McGee 2009

4.08

748 ratings

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference

Julie and Julia

by Julie Powell • 2005

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

3.71

161k+

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir

Julie and Julia 88%

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

by Julie Powell 2005

3.71

161k+ ratings

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir

How to Cook Everything

by Mark Bittman • 1998

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

4.00

102k+

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking

How to Cook Everything 88%

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

by Mark Bittman 1998

4.00

102k+ ratings

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking

The Art of Simple Food

by Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

27k+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking

The Art of Simple Food 88%

The best cooking skill: buying perfect ingredients, then getting out of their way.

by Alice Waters 2007

3.94

27k+ ratings

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking

Quick & Easy Ketogenic Cooking

by Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

702

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Quick & Easy Ketogenic Cooking 88%

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

by Maria Emmerich 2016

4.16

702 ratings

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Moosewood Restaurant Book of Desserts

by The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking

Moosewood Restaurant Book of Desserts Summary

Moosewood Restaurant Book of Desserts 88%

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

by The Moosewood Collective 1997

4.13

249 ratings

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking

Made in Italy

by Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

368

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement

Made in Italy 88%

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

by Giorgio Locatelli 2006

4.35

368 ratings

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement

Ratio

by Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7k+

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes

Ratio 88%

Cooking is built on a handful of ratios. Master them, and cook anything.

by Michael Ruhlman 2009

4.09

7k+ ratings

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes

Eat Well, Save More

by Cath Armstrong • 2012

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

3.57

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning

Eat Well, Save More 88%

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

by Cath Armstrong 2012

3.57

7 ratings

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning

Easy Weeknight Dinners

by Emily Weinstein • 2024

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

3.97

289

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking

Easy Weeknight Dinners 88%

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

by Emily Weinstein 2024

3.97

289 ratings

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking

How to Make Bread

by Emmanuel Hadjiandreou • 2011

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

4.38

182

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making

How to Make Bread 88%

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

by Emmanuel Hadjiandreou 2011

4.38

182 ratings

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making

Tex-Mex Cookbook

by Ford Fry • 2019

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

4.21

107

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling

Tex-Mex Cookbook 88%

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

by Ford Fry 2019

4.21

107 ratings

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling

Why I Cook

by Tom Colicchio • 2024

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

3.91

1k+

🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture

Why I Cook 88%

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

by Tom Colicchio 2024

3.91

1k+ ratings

🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture

Better Homes and Gardens New Cook Book

by Better Homes and Gardens • 1953

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

4.15

140k+

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides

Better Homes and Gardens New Cook Book Summary

Better Homes and Gardens New Cook Book 88%

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

by Better Homes and Gardens 1953

4.15

140k+ ratings

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides

Darkness Visible

by William Styron • 1990

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

3.99

32k+

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Darkness Visible 88%

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

by William Styron 1990

3.99

32k+ ratings

🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir

Kitchen Confidential

by Anthony Bourdain • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

385k+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets

Kitchen Confidential 88%

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

by Anthony Bourdain 2000

4.19

385k+ ratings

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets

The Lost Super Foods

by Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

107

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency

The Lost Super Foods 88%

Stock a year of food on $5 a week with preservation methods older than refrigeration.

by Claude Davis 2021

4.27

107 ratings

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency

Feeding the Hungry Heart

by Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

906

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet

Feeding the Hungry Heart 88%

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

by Geneen Roth 1981

3.96

906 ratings

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet

Eat Nordic

by Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking

Eat Nordic 87%

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

by Trine Hahnemann 2016

3.19

16 ratings

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking

Depression the Comedy

by Jessica Holmes • 2018

A comedian's depression hid in plain sight. The recovery was as funny as it was hard.

3.45

139

🌧️ Depression Memoir 😂 Mental Health And Humor 🎤 Comedian Memoir

Depression the Comedy 87%

A comedian's depression hid in plain sight. The recovery was as funny as it was hard.

by Jessica Holmes 2018

3.45

139 ratings

🌧️ Depression Memoir 😂 Mental Health And Humor 🎤 Comedian Memoir

Salt, Fat, Acid, Heat

by Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

96k+

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing

Salt, Fat, Acid, Heat 87%

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

by Samin Nosrat 2017

4.39

96k+ ratings

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing

The Noonday Demon

by Andrew Solomon • 2000

From personal breakdown to global atlas: the biology, history, and politics of depression.

4.19

16k+

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment

The Noonday Demon 87%

From personal breakdown to global atlas: the biology, history, and politics of depression.

by Andrew Solomon 2000

4.19

16k+ ratings

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment

Mastering the Art of Soviet Cooking

by Anya von Bremzen • 2013

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

4.03

5k+

🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History

Mastering the Art of Soviet Cooking Summary

Mastering the Art of Soviet Cooking 87%

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

by Anya von Bremzen 2013

4.03

5k+ ratings

🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History

Gordon Ramsay's Ultimate Cookery Course

by Gordon Ramsay • 2012

The few techniques that unlock every dish: a home cook's course in craft and confidence.

4.27

2k+

🏠 Home Cooking 🔪 Culinary Fundamentals 💪 Kitchen Confidence

Gordon Ramsay's Ultimate Cookery Course Summary

Gordon Ramsay's Ultimate Cookery Course 87%

The few techniques that unlock every dish: a home cook's course in craft and confidence.

by Gordon Ramsay 2012

4.27

2k+ ratings

🏠 Home Cooking 🔪 Culinary Fundamentals 💪 Kitchen Confidence

Cooking as Fast as I Can

by Cat Cora • 2015

She became Iron Chef's first woman. The real story is everything she survived to get there.

3.55

717

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma

Cooking as Fast as I Can 87%

She became Iron Chef's first woman. The real story is everything she survived to get there.

by Cat Cora 2015

3.55

717 ratings

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma

One Survivor's Guide for Beating Depression and Thriving Thereafter

by Nima Fard • 2017

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

4.44

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection

One Survivor's Guide for Beating Depression and Thriving Thereafter Summary

One Survivor's Guide for Beating Depression and Thriving Thereafter 87%

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

by Nima Fard 2017

4.44

27 ratings

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection

The Feast Nearby

by Robin Mather • 2011

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

3.79

2k+

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir

The Feast Nearby 87%

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

by Robin Mather 2011

3.79

2k+ ratings

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir

Eating for Beginners

by Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating

Eating for Beginners 87%

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

by Melanie Rehak 2010

3.62

285 ratings

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating

Piglet

by Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

47k+

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic

Piglet 87%

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

by Lottie Hazell 2024

3.38

47k+ ratings

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic

Food Matters

by Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11k+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science

Food Matters 87%

Put plants at the center, meat on the side, and guilt off the table entirely.

by Mark Bittman 2008

3.97

11k+ ratings

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science

Grocery

by Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

3.78

4k+

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing

Grocery 87%

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

by Michael Ruhlman 2017

3.78

4k+ ratings

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing

Cooking with Nonna

by Rossella Rago • 2017

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

4.44

150

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes

Cooking with Nonna 87%

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

by Rossella Rago 2017

4.44

150 ratings

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes

Living Better

by Alastair Campbell • 2020

A political insider's battle with depression, and the visual framework that helps him manage it.

4.24

2k+

🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma

Living Better 87%

A political insider's battle with depression, and the visual framework that helps him manage it.

by Alastair Campbell 2020

4.24

2k+ ratings

🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma

Get It Done When You're Depressed

by Julie A. Fast • 2005

Motivation follows action, not the reverse. A plan for working under the weight of depression.

3.69

524

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation

Get It Done When You're Depressed Summary

Get It Done When You're Depressed 87%

Motivation follows action, not the reverse. A plan for working under the weight of depression.

by Julie A. Fast 2005

3.69

524 ratings

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation

Simple French Food

by Richard Olney • 1974

The French cookbook that puts the recipe last, and the why of every step first.

4.20

362

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy

Simple French Food 87%

The French cookbook that puts the recipe last, and the why of every step first.

by Richard Olney 1974

4.20

362 ratings

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy

KitchenWise

by Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science

KitchenWise 87%

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

by Shirley O. Corriher 2020

3.77

150 ratings

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science

Big Brother

by Lionel Shriver • 2013

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

3.47

15k+

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty

Big Brother 87%

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

by Lionel Shriver 2013

3.47

15k+ ratings

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty

The Flavour Thesaurus

by Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

4.26

3k+

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction

The Flavour Thesaurus 87%

Pair what you have into something new: a flavor map that replaces recipes with relationships.

by Niki Segnit 2010

4.26

3k+ ratings

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction

End Emotional Eating

by Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating

End Emotional Eating 87%

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

by Jennifer Taitz 2012

3.92

253 ratings

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating

Fix, Freeze, Feast

by Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

966

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking

Fix, Freeze, Feast 87%

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

by Kati Neville 2007

3.81

966 ratings

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking

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