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🥗 Dieting Culture

An examination of how weight loss has become a cultural obsession, shaping identities, industries, and everyday rituals. For readers interrogating the forces that turned eating into a moral battleground.
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Anti-Diet Summary
Anti-Diet 92%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Body Respect
by Linda Bacon • 2014
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
4.19
2k+
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
Body Respect Summary
Body Respect 92%
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
by Linda Bacon 2014
4.19
2k+ ratings
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 92%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 92%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
The Beauty Myth
by Naomi Wolf • 1990
Beauty standards are a weapon of social control, and they intensify every time women advance.
3.91
31k+
🏛️ Body Politics🍽️ Diet Culture🌊 Third Wave Feminism
The Beauty Myth Summary
The Beauty Myth 91%
Beauty standards are a weapon of social control, and they intensify every time women advance.
by Naomi Wolf 1990
3.91
31k+ ratings
🏛️ Body Politics🍽️ Diet Culture🌊 Third Wave Feminism
Health At Every Size
by Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6k+
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Health At Every Size Summary
Health At Every Size 91%
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
by Linda Bacon 2008
4.18
6k+ ratings
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Your Weight Is Not the Problem
by Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
702
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size
Your Weight Is Not the Problem Summary
Your Weight Is Not the Problem 91%
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
by Lyndi Cohen 2023
4.23
702 ratings
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size
The Body Reset Diet
by Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
700
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
The Body Reset Diet Summary
The Body Reset Diet 91%
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
by Harley Pasternak 2013
3.78
700 ratings
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
Unshrinking
by Kate Manne • 2024
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
4.16
2k+
🧡 Fat Acceptance🍽️ Diet Culture⚖️ Weight Stigma
Unshrinking Summary
Unshrinking 91%
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
by Kate Manne 2024
4.16
2k+ ratings
🧡 Fat Acceptance🍽️ Diet Culture⚖️ Weight Stigma
Intuitive Eating
by Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20k+
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance
Intuitive Eating Summary
Intuitive Eating 91%
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
by Evelyn Tribole M.S. R.D. 1995
4.23
20k+ ratings
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss 91%
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
"You Just Need to Lose Weight"
by Aubrey Gordon • 2023
Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.
4.32
12k+
✊ Fat Acceptance🍽️ Diet Culture🏥 Medical Bias
"You Just Need to Lose Weight" Summary
"You Just Need to Lose Weight" 91%
Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.
by Aubrey Gordon 2023
4.32
12k+ ratings
✊ Fat Acceptance🍽️ Diet Culture🏥 Medical Bias
The 5 Factor Diet
by Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control
The 5 Factor Diet Summary
The 5 Factor Diet 91%
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
by Harley Pasternak 2004
3.35
248 ratings
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control
The Diet Dropout’s Guide to Natural Weight Loss
by Stan Spencer • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating
The Diet Dropout’s Guide to Natural Weight Loss Summary
The Diet Dropout’s Guide to Natural Weight Loss 91%
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
by Stan Spencer 2013
3.66
373 ratings
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating
Diet Right for Your Personality Type
by Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating
Diet Right for Your Personality Type Summary
Diet Right for Your Personality Type 91%
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
by Jen Widerstrom 2018
3.69
170 ratings
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating
The Ozempic Revolution
by Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
639
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
The Ozempic Revolution Summary
The Ozempic Revolution 91%
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
by Alexandra Sowa 2025
4.22
639 ratings
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
How to Lose Weight Well
by Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
How to Lose Weight Well Summary
How to Lose Weight Well 90%
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
by Xand van Tulleken 2016
3.94
236 ratings
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
Magic Pill Summary
Magic Pill 90%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
The Rapid Fat Loss Handbook
by Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Summary
The Rapid Fat Loss Handbook 90%
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
by Lyle McDonald 2005
4.25
265 ratings
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Lose Weight Now Summary
Lose Weight Now 90%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
The Belly Fat Cure Fast Track
by Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
The Belly Fat Cure Fast Track Summary
The Belly Fat Cure Fast Track 90%
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
by Jorge Cruise 2010
3.60
178 ratings
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 90%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Last Diet
by Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
510
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion
The Last Diet Summary
The Last Diet 90%
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
by Shahroo Izadi 2020
4.23
510 ratings
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion
Food Freedom Forever
by Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4k+
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology
Food Freedom Forever Summary
Food Freedom Forever 90%
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
by Melissa Urban 2016
3.87
4k+ ratings
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Summary
Wheat Belly 90%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Feeding the Hungry Heart
by Geneen Roth • 1981
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
3.96
906
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet
Feeding the Hungry Heart Summary
Feeding the Hungry Heart 90%
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
by Geneen Roth 1981
3.96
906 ratings
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 90%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Fit From Within
by Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating
Fit From Within Summary
Fit From Within 90%
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
by Victoria Moran 2002
4.00
247 ratings
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating
The Psychology of Dieting
by Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation
The Psychology of Dieting Summary
The Psychology of Dieting 90%
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
by Jane Ogden 2018
3.34
32 ratings
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation
Breaking Free from Emotional Eating
by Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
2k+
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture
Breaking Free from Emotional Eating Summary
Breaking Free from Emotional Eating 90%
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
by Geneen Roth 1984
3.94
2k+ ratings
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 90%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 90%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Fat Loss Forever
by Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Fat Loss Forever Summary
Fat Loss Forever 90%
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
by Layne Norton 2019
4.55
346 ratings
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
The Juice Master Summary
The Juice Master 90%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
The Bad Food Bible
by Aaron E. Carroll • 2017
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
4.07
1k+
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
The Bad Food Bible Summary
The Bad Food Bible 90%
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
by Aaron E. Carroll 2017
4.07
1k+ ratings
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
Why We Eat (Too Much)
by Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3k+
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance
Why We Eat (Too Much) Summary
Why We Eat (Too Much) 90%
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
by Andrew Jenkinson 2020
4.22
3k+ ratings
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance
Two Whole Cakes
by Lesley Kinzel • 2012
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
4.11
475
💪 Fat Acceptance🚫 Anti-Diet⚕️ Health At Every Size
Two Whole Cakes Summary
Two Whole Cakes 90%
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
by Lesley Kinzel 2012
4.11
475 ratings
💪 Fat Acceptance🚫 Anti-Diet⚕️ Health At Every Size
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 90%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Why Calories Don't Count
by Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
826
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Summary
Why Calories Don't Count 90%
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
by Giles Yeo 2021
3.83
826 ratings
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
The F*ck It Diet
by Caroline Dooner • 2019
Your body fights every diet like a famine. The way off is unconditional permission to eat.
4.02
9k+
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size
The F*ck It Diet Summary
The F*ck It Diet 90%
Your body fights every diet like a famine. The way off is unconditional permission to eat.
by Caroline Dooner 2019
4.02
9k+ ratings
🍽️ Intuitive Eating🚫 Anti-Diet⚖️ Health At Every Size
The Noom Mindset
by Noom Inc. • 2022
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
3.55
1k+
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing
The Noom Mindset Summary
The Noom Mindset 90%
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
by Noom Inc. 2022
3.55
1k+ ratings
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing
The Obesity Code
by Jason Fung • 2016
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
4.36
39k+
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting
The Obesity Code Summary
The Obesity Code 90%
One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.
by Jason Fung 2016
4.36
39k+ ratings
🧬 Hormonal Health🩸 Insulin Resistance⏳ Intermittent Fasting
100 Days of Weight Loss
by Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating
100 Days of Weight Loss Summary
100 Days of Weight Loss 90%
Stop switching diets. Start training your brain. A 100-day program for the mental game.
by Linda Spangle 2006
3.72
166 ratings
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
The Body Reset Diet Summary
The Body Reset Diet 90%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
Passionate Nutrition
by Jennifer Adler • 2014
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
4.16
317
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating
Passionate Nutrition Summary
Passionate Nutrition 90%
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
by Jennifer Adler 2014
4.16
317 ratings
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating
Jumpstart to Skinny
by Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
762
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios
Jumpstart to Skinny Summary
Jumpstart to Skinny 90%
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
by Bob Harper 2013
3.51
762 ratings
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios
Women & The Weight Loss Tamasha
by Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
2k+
🥗 Holistic Nutrition🩺 Women'S Health🧘 Mindful Eating
Women & The Weight Loss Tamasha Summary
Women & The Weight Loss Tamasha 90%
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
by Rujuta Diwekar 2011
4.02
2k+ ratings
🥗 Holistic Nutrition🩺 Women'S Health🧘 Mindful Eating
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
3k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Summary
The Case for Keto 90%
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020
4.27
3k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
947
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning 90%
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006
4.12
947 ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
Brain-Powered Weight Loss
by Eliza Kingsford • 2017
Eleven steps to end overeating by rewiring your mind, not by banning anything.
4.13
199
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating
Brain-Powered Weight Loss Summary
Brain-Powered Weight Loss 90%
Eleven steps to end overeating by rewiring your mind, not by banning anything.
by Eliza Kingsford 2017
4.13
199 ratings
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating
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