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SoBrief
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The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
The Distracted Mind Summary
The Distracted Mind 91%
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016
3.70
1k+ ratings
Singletasking
by Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
627
Singletasking Summary
Singletasking 91%
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
by Devora Zack 2015
3.66
627 ratings
The Procrastination Cure
by Damon Zahariades • 2017
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
4.14
3k+
The Procrastination Cure Summary
The Procrastination Cure 91%
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
by Damon Zahariades 2017
4.14
3k+ ratings
Concentration
by Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
Concentration Summary
Concentration 91%
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
by Stefan van der Stigchel 2020
3.33
144 ratings
Driven to Distraction at Work
by Edward M. Hallowell • 2015
You were not born distracted. Your environment did it. Six daily practices undo the damage.
3.63
746
Driven to Distraction at Work Summary
Driven to Distraction at Work 91%
You were not born distracted. Your environment did it. Six daily practices undo the damage.
by Edward M. Hallowell 2015
3.63
746 ratings
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
Find Your Focus Zone Summary
Find Your Focus Zone 91%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
Hyperfocus
by Chris Bailey • 2018
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
3.88
11k+
Hyperfocus Summary
Hyperfocus 90%
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
by Chris Bailey 2018
3.88
11k+ ratings
Noise
by Joseph McCormack • 2019
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
3.62
242
Noise Summary
Noise 90%
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
by Joseph McCormack 2019
3.62
242 ratings
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
Attention Span Summary
Attention Span 90%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
Future Minds Summary
Future Minds 90%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
Clearer, Closer, Better
by Emily Balcetis • 2020
Where you look changes how you perform. A psychologist's visual strategies for better results.
3.25
418
Clearer, Closer, Better Summary
Clearer, Closer, Better 90%
Where you look changes how you perform. A psychologist's visual strategies for better results.
by Emily Balcetis 2020
3.25
418 ratings
The Science of Powerful Focus
by Peter Hollins • 2017
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
3.84
168
The Science of Powerful Focus Summary
The Science of Powerful Focus 90%
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
by Peter Hollins 2017
3.84
168 ratings
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian Tracy • 2001
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
3.87
83k+
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Summary
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time 90%
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
by Brian Tracy 2001
3.87
83k+ ratings
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
The Twelve Monotasks Summary
The Twelve Monotasks 90%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
Concentration Summary
Concentration 90%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
The Procrastinator's Digest Summary
The Procrastinator's Digest 90%
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010
3.94
157 ratings
Focus
by Leo Babauta • 2010
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
3.63
1k+
Focus Summary
Focus 90%
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
by Leo Babauta 2010
3.63
1k+ ratings
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
Stop Reading the News Summary
Stop Reading the News 90%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
The Sirens' Call
by Christopher L. Hayes • 2025
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
3.94
9k+
The Sirens' Call Summary
The Sirens' Call 90%
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
by Christopher L. Hayes 2025
3.94
9k+ ratings
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
Lifescale Summary
Lifescale 90%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
Deep Work
by Cal Newport • 2016
The skill the modern economy rewards most is the one open offices and Slack destroy.
4.16
192k+
Deep Work Summary
Deep Work 90%
The skill the modern economy rewards most is the one open offices and Slack destroy.
by Cal Newport 2016
4.16
192k+ ratings
Focus
by Daniel Goleman • 2013
Attention, not talent, predicts excellence. It's a trainable muscle most people let atrophy.
3.56
15k+
Focus Summary
Focus 90%
Attention, not talent, predicts excellence. It's a trainable muscle most people let atrophy.
by Daniel Goleman 2013
3.56
15k+ ratings
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
Neuro-Discipline Summary
Neuro-Discipline 89%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
Do It Today
by Darius Foroux • 2022
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
4.09
9k+
Do It Today Summary
Do It Today 89%
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
by Darius Foroux 2022
4.09
9k+ ratings
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
Bored and Brilliant Summary
Bored and Brilliant 89%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
Tinker Dabble Doodle Try
by Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
Tinker Dabble Doodle Try Summary
Tinker Dabble Doodle Try 89%
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
by Srini Pillay 2017
3.54
388 ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention 89%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
Master Your Focus
by Thibaut Meurisse • 2019
Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.
4.22
469
Master Your Focus Summary
Master Your Focus 89%
Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.
by Thibaut Meurisse 2019
4.22
469 ratings
The Power Of Less
by Leo Babauta • 2008
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
3.71
11k+
The Power Of Less Summary
The Power Of Less 89%
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
by Leo Babauta 2008
3.71
11k+ ratings
Personal Productivity Secrets
by Maura Nevel Thomas • 2012
Time is not what you are short on. Attention is. A complete system for getting it back.
3.78
124
Personal Productivity Secrets Summary
Personal Productivity Secrets 89%
Time is not what you are short on. Attention is. A complete system for getting it back.
by Maura Nevel Thomas 2012
3.78
124 ratings
Pomodoro Technique Illustrated
by Staffan Nöteberg • 2009
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
3.81
1k+
Pomodoro Technique Illustrated Summary
Pomodoro Technique Illustrated 89%
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
by Staffan Nöteberg 2009
3.81
1k+ ratings
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
Fast Focus Summary
Fast Focus 89%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
18 Minutes
by Peter Bregman • 2011
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
3.81
6k+
18 Minutes Summary
18 Minutes 89%
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
by Peter Bregman 2011
3.81
6k+ ratings
The Smart but Scattered Guide to Success
by Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
729
The Smart but Scattered Guide to Success Summary
The Smart but Scattered Guide to Success 89%
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
by Peg Dawson 2016
4.10
729 ratings
Indistractable
by Nir Eyal • 2019
Distraction is a discomfort problem, not a technology one. Train your attention back.
3.73
25k+
Indistractable Summary
Indistractable 89%
Distraction is a discomfort problem, not a technology one. Train your attention back.
by Nir Eyal 2019
3.73
25k+ ratings
Two Awesome Hours
by Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
777
Two Awesome Hours Summary
Two Awesome Hours 89%
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
by Josh Davis 2015
3.60
777 ratings
The Myth of Multitasking
by Dave Crenshaw • 2007
Multitasking steals 28% of your day. Stop the mental switching and reclaim the hours.
3.81
1k+
The Myth of Multitasking Summary
The Myth of Multitasking 89%
Multitasking steals 28% of your day. Stop the mental switching and reclaim the hours.
by Dave Crenshaw 2007
3.81
1k+ ratings
More Sales, Less Time
by Jill Konrath • 2016
Boost your sales without adding hours: reclaim attention, kill digital noise, close faster.
3.73
117
More Sales, Less Time Summary
More Sales, Less Time 89%
Boost your sales without adding hours: reclaim attention, kill digital noise, close faster.
by Jill Konrath 2016
3.73
117 ratings
The Overflowing Brain
by Torkel Klingberg • 2007
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
3.52
318
The Overflowing Brain Summary
The Overflowing Brain 89%
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
by Torkel Klingberg 2007
3.52
318 ratings
The World Beyond Your Head
by Matthew B. Crawford • 2015
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
3.79
3k+
The World Beyond Your Head Summary
The World Beyond Your Head 89%
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
by Matthew B. Crawford 2015
3.79
3k+ ratings
The Pomodoro Technique
by Francesco Cirillo • 2006
One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.
3.70
2k+
The Pomodoro Technique Summary
The Pomodoro Technique 89%
One kitchen timer. 25 minutes. The work rhythm that ends procrastination and sharpens focus.
by Francesco Cirillo 2006
3.70
2k+ ratings
The Time-Block Planner
by Cal Newport • 2020
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
3.92
248
The Time-Block Planner Summary
The Time-Block Planner 89%
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
by Cal Newport 2020
3.92
248 ratings
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
by Josh Davis
Your best thinking fits into two hours. The biological conditions that make those hours possible.
3.50
2
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common Summary
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common 89%
Your best thinking fits into two hours. The biological conditions that make those hours possible.
by Josh Davis
3.50
2 ratings
Slow Productivity
by Cal Newport • 2024
Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.
3.67
26k+
Slow Productivity Summary
Slow Productivity 89%
Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.
by Cal Newport 2024
3.67
26k+ ratings
The Art of Finding FLOW
by Damon Zahariades • 2023
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
3.99
257
The Art of Finding FLOW Summary
The Art of Finding FLOW 88%
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
by Damon Zahariades 2023
3.99
257 ratings
Stolen Focus
by Johann Hari • 2022
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
4.22
80k+
Stolen Focus Summary
Stolen Focus 88%
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
by Johann Hari 2022
4.22
80k+ ratings
Manage Your Day-to-Day
by Jocelyn K. Glei • 2013
Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.
3.98
28k+
Manage Your Day-to-Day Summary
Manage Your Day-to-Day 88%
Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.
by Jocelyn K. Glei 2013
3.98
28k+ ratings
Fear of Missing Out
by Patrick J. McGinnis • 2020
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
3.53
645
Fear of Missing Out Summary
Fear of Missing Out 88%
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
by Patrick J. McGinnis 2020
3.53
645 ratings
How to Stop Procrastinating
by S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
865
How to Stop Procrastinating Summary
How to Stop Procrastinating 88%
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
by S.J. Scott 2017
3.74
865 ratings
Zen to Done
by Leo Babauta • 2007
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
3.75
3k+
Zen to Done Summary
Zen to Done 88%
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
by Leo Babauta 2007
3.75
3k+ ratings
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