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🔄 Habit And Compulsion

The thin, unsettling line between disciplined routine and obsessive behavior, where repetition becomes a cage rather than a scaffold.
Hard to Break
by Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward🎮 Cognitive Control⚡ Addiction Neuroscience
Hard to Break Summary
Hard to Break 90%
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
by Russell A. Poldrack 2021
3.57
169 ratings
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward🎮 Cognitive Control⚡ Addiction Neuroscience
Smarter Faster Better, The Power of Habit
by Charles Duhigg • 2019
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
4.27
269
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits💪 Willpower Research🛒 Consumer Psychology
Smarter Faster Better, The Power of Habit Summary
Smarter Faster Better, The Power of Habit 89%
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
by Charles Duhigg 2019
4.27
269 ratings
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits💪 Willpower Research🛒 Consumer Psychology
The Biology of Desire
by Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2k+
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation🎯 Neuroscience Of Desire⏳ Delay Discounting
The Biology of Desire Summary
The Biology of Desire 89%
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
by Marc Lewis 2015
4.09
2k+ ratings
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation🎯 Neuroscience Of Desire⏳ Delay Discounting
Good Habits, Bad Habits
by Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4k+
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior💪 Beyond Willpower🏗️ Choice Architecture
Good Habits, Bad Habits Summary
Good Habits, Bad Habits 89%
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
by Wendy Wood 2019
3.73
4k+ ratings
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior💪 Beyond Willpower🏗️ Choice Architecture
Video Game Addiction
by Henry Lee • 2014
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
4.40
5
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery🔨 Habit Breaking🏠 Environmental Design
Video Game Addiction Summary
Video Game Addiction 89%
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
by Henry Lee 2014
4.40
5 ratings
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery🔨 Habit Breaking🏠 Environmental Design
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine🔄 Habit Change🧘 Mindfulness Meditation
The Craving Mind Summary
The Craving Mind 88%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine🔄 Habit Change🧘 Mindfulness Meditation
Atomic Habbits
by James Clear • 2018
The system that makes good habits automatic and bad ones impossible.
4.27
509
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems⏳ Procrastination🎯 Deliberate Practice
Atomic Habbits Summary
Atomic Habbits 88%
The system that makes good habits automatic and bad ones impossible.
by James Clear 2018
4.27
509 ratings
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems⏳ Procrastination🎯 Deliberate Practice
Small Habits Revolution
by Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
686
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps🧩 Habit Stacking📊 Habit Tracking
Small Habits Revolution Summary
Small Habits Revolution 88%
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
by Damon Zahariades 2016
3.95
686 ratings
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps🧩 Habit Stacking📊 Habit Tracking
Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Habits That Stick Summary
Habits That Stick 88%
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016
3.75
114 ratings
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Addiction and Grace
by Gerald G. May • 1988
Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.
4.20
2k+
🧠 Addiction Psychology🙏 Spiritual Psychology✝️ Christian Mysticism💔 Attachment And Desire🕯️ Spiritual Longing
Addiction and Grace Summary
Addiction and Grace 88%
Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.
by Gerald G. May 1988
4.20
2k+ ratings
🧠 Addiction Psychology🙏 Spiritual Psychology✝️ Christian Mysticism💔 Attachment And Desire🕯️ Spiritual Longing
Small Move, Big Change
by Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1k+
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making📈 Incremental Progress🚫 Habit Disruption
Small Move, Big Change Summary
Small Move, Big Change 88%
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
by Caroline L. Arnold 2014
3.82
1k+ ratings
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making📈 Incremental Progress🚫 Habit Disruption
Hábitos atómicos en acción
by James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.19
383
🧱 Habit Design🪪 Identity Change🏠 Environmental Design📈 Compounding Effects⚙️ Systems Thinking
Hábitos atómicos en acción Summary
Hábitos atómicos en acción 88%
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
by James Clear 2025
4.19
383 ratings
🧱 Habit Design🪪 Identity Change🏠 Environmental Design📈 Compounding Effects⚙️ Systems Thinking
Making Habits, Breaking Habits
by Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
3k+
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design🧘 Mindfulness🐢 Gradual Change
Making Habits, Breaking Habits Summary
Making Habits, Breaking Habits 88%
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
by Jeremy Dean 2012
3.69
3k+ ratings
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design🧘 Mindfulness🐢 Gradual Change
Unwinding Anxiety
by Judson Brewer MD PhD • 2020
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
3.88
15k+
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation🔁 Habit Loops🫂 Addiction Recovery
Unwinding Anxiety Summary
Unwinding Anxiety 88%
Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.
by Judson Brewer MD PhD 2020
3.88
15k+ ratings
😰 Anxiety Disorders🔄 Habit Change🧘 Mindfulness Meditation🔁 Habit Loops🫂 Addiction Recovery
The Mind within the Brain
by A. David Redish • 2013
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
3.94
112
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems🔄 Habit Formation🛑 Self-Control
The Mind within the Brain Summary
The Mind within the Brain 88%
Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.
by A. David Redish 2013
3.94
112 ratings
🧠 Decision Neuroscience💻 Computational Neuroscience⚖️ Decision Systems🔄 Habit Formation🛑 Self-Control
The Official Dopamine Nation Workbook
by Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward📵 Digital Detox🔬 Neuroscience Of Habits
The Official Dopamine Nation Workbook Summary
The Official Dopamine Nation Workbook 88%
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
by Anna Lembke 2024
3.99
164 ratings
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward📵 Digital Detox🔬 Neuroscience Of Habits
How to Quit Porn
by Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
How to Quit Porn Summary
How to Quit Porn 88%
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
by Brett McKay 2015
4.24
156 ratings
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits🔔 Cues And Triggers🌟 Positive Reinforcement
Tiny Habits Summary
Tiny Habits 88%
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits🔔 Cues And Triggers🌟 Positive Reinforcement
Dopamine Nation
by Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89k+
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation🌱 Addiction Recovery🛑 Impulse Control
Dopamine Nation Summary
Dopamine Nation 88%
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
by Anna Lembke 2021
3.88
89k+ ratings
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation🌱 Addiction Recovery🛑 Impulse Control
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Elastic Habits Summary
Elastic Habits 88%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
The Sober Truth
by Lance Dodes • 2014
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
3.92
616
🍺 AA Criticism🧠 Anti-Disease Model🛋️ Psychodynamic Therapy💰 Rehab Industry Critique📋 Evidence-Based Treatment
The Sober Truth Summary
The Sober Truth 88%
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
by Lance Dodes 2014
3.92
616 ratings
🍺 AA Criticism🧠 Anti-Disease Model🛋️ Psychodynamic Therapy💰 Rehab Industry Critique📋 Evidence-Based Treatment
The Only Way to Stop Smoking Permanently
by Allen Carr • 1995
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
4.20
520
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
The Only Way to Stop Smoking Permanently Summary
The Only Way to Stop Smoking Permanently 88%
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
by Allen Carr 1995
4.20
520 ratings
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
The Easy Peasy Way To Quit Porn
by Hackauthor2 Hackauthor2 • 2024
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
4.77
64
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing🧬 Dopamine Science✂️ Habit Breaking
The Easy Peasy Way To Quit Porn Summary
The Easy Peasy Way To Quit Porn 88%
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
by Hackauthor2 Hackauthor2 2024
4.77
64 ratings
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing🧬 Dopamine Science✂️ Habit Breaking
Rewire
by Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
2k+
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Rewire Summary
Rewire 88%
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
by Richard O'Connor 2014
3.82
2k+ ratings
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Allen Carr's Easy Way for Women to Quit Smoking
by Allen Carr • 2018
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
4.41
107
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
Allen Carr's Easy Way for Women to Quit Smoking Summary
Allen Carr's Easy Way for Women to Quit Smoking 88%
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
by Allen Carr 2018
4.41
107 ratings
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
The Age of Addiction
by David T. Courtwright • 2019
Your bad habits are not personal failures. They are a business model, centuries in the making.
3.64
456
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
The Age of Addiction Summary
The Age of Addiction 88%
Your bad habits are not personal failures. They are a business model, centuries in the making.
by David T. Courtwright 2019
3.64
456 ratings
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
Addicted to Drama
by Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation🚧 Boundary Setting🤲 Somatic Psychology
Addicted to Drama Summary
Addicted to Drama 87%
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
by Scott Lyons 2023
3.90
250 ratings
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation🚧 Boundary Setting🤲 Somatic Psychology
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy🎯 Persuasive Design🎮 Gamification
Irresistible Summary
Irresistible 87%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy🎯 Persuasive Design🎮 Gamification
Allen Carr's Easy Way to Stop Smoking
by Allen Carr • 2013
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
4.28
19k+
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Addiction Psychology🔄 Cognitive Reframing🔧 Behavioral Change
Allen Carr's Easy Way to Stop Smoking Summary
Allen Carr's Easy Way to Stop Smoking 87%
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
by Allen Carr 2013
4.28
19k+ ratings
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Addiction Psychology🔄 Cognitive Reframing🔧 Behavioral Change
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Habit Stacking Summary
Habit Stacking 87%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Scarcity Brain
by Michael Easter • 2023
An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.
3.92
9k+
🧠 Evolutionary Psychology🔄 Behavioral Addiction🩹 Addiction Recovery📊 Behavioral Economics📰 Information Overload
Scarcity Brain Summary
Scarcity Brain 87%
An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.
by Michael Easter 2023
3.92
9k+ ratings
🧠 Evolutionary Psychology🔄 Behavioral Addiction🩹 Addiction Recovery📊 Behavioral Economics📰 Information Overload
Brain over Binge
by Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3k+
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
Brain over Binge Summary
Brain over Binge 87%
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
by Kathryn Hansen 2011
3.84
3k+ ratings
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
Summary of Atomic Habits
by Paul Mani • 2019
The four design principles that turn 1% daily gains into 37x yearly results.
3.00
1
🧱 Habit Formation🔄 Behavior Change🏠 Environmental Design🏆 Small Wins🧠 Behavioral Psychology
Summary of Atomic Habits Summary
Summary of Atomic Habits 87%
The four design principles that turn 1% daily gains into 37x yearly results.
by Paul Mani 2019
3.00
1 ratings
🧱 Habit Formation🔄 Behavior Change🏠 Environmental Design🏆 Small Wins🧠 Behavioral Psychology
Overcoming Body-Focused Repetitive Behaviors
by Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Overcoming Body-Focused Repetitive Behaviors Summary
Overcoming Body-Focused Repetitive Behaviors 87%
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
by Charles S. Mansueto 2020
4.24
305 ratings
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
The Urge
by Carl Erik Fisher • 2022
Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.
4.03
2k+
📜 History Of Addiction🏥 History Of Medicine💊 Drug Policy🧠 Weakness Of Will💰 Behavioral Economics
The Urge Summary
The Urge 87%
Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.
by Carl Erik Fisher 2022
4.03
2k+ ratings
📜 History Of Addiction🏥 History Of Medicine💊 Drug Policy🧠 Weakness Of Will💰 Behavioral Economics
Treating Pornography Addiction
by Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Treating Pornography Addiction Summary
Treating Pornography Addiction 87%
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
by Kevin B. Skinner 2005
4.14
239 ratings
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
The Easy Way to Stop Gambling
by Allen Carr • 2013
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
4.15
129
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing🆓 Fear-Free Quitting🧩 Psychological Addiction
The Easy Way to Stop Gambling Summary
The Easy Way to Stop Gambling 87%
A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.
by Allen Carr 2013
4.15
129 ratings
🎰 Behavioral Addiction🃏 Gambling Addiction🧠 Cognitive Reframing🆓 Fear-Free Quitting🧩 Psychological Addiction
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing
by James Clear • 2018
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
4.37
486
🧱 Habit Design📈 Incremental Progress🏠 Environmental Design⚙️ Systems Thinking🧠 Behavioral Economics
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing Summary
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing 87%
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
by James Clear 2018
4.37
486 ratings
🧱 Habit Design📈 Incremental Progress🏠 Environmental Design⚙️ Systems Thinking🧠 Behavioral Economics
Your Future Self Will Thank You
by Drew Dyck • 2019
Why willpower alone fails: how to build self-control with grace, habits, and brain science.
4.28
2k+
🧠 Self-Control🔁 Habit Formation📱 Digital Discipline🙏 Spiritual Disciplines✝️ Sanctification
Your Future Self Will Thank You Summary
Your Future Self Will Thank You 87%
Why willpower alone fails: how to build self-control with grace, habits, and brain science.
by Drew Dyck 2019
4.28
2k+ ratings
🧠 Self-Control🔁 Habit Formation📱 Digital Discipline🙏 Spiritual Disciplines✝️ Sanctification
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
Mini Habits Summary
Mini Habits 87%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
The Hacking of the American Mind
by Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3k+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind Summary
The Hacking of the American Mind 87%
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
by Robert H. Lustig 2017
4.09
3k+ ratings
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
Atomic Habits
by James Clear • 2018
Small habits multiply. A method for making good ones automatic and bad ones impossible.
4.32
1.3M+
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology📈 Continuous Improvement🏠 Environment Design
Atomic Habits Summary
Atomic Habits 87%
Small habits multiply. A method for making good ones automatic and bad ones impossible.
by James Clear 2018
4.32
1.3M+ ratings
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology📈 Continuous Improvement🏠 Environment Design
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Ethics Summary
Ethics 87%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
Better Than Before Summary
Better Than Before 87%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
The Slight Edge
by Jeff Olson • 2005
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
4.28
26k+
🧱 Habit Formation📅 Daily Discipline📈 Compound Growth🏆 Small Wins🪞 Personal Accountability
The Slight Edge Summary
The Slight Edge 87%
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
by Jeff Olson 2005
4.28
26k+ ratings
🧱 Habit Formation📅 Daily Discipline📈 Compound Growth🏆 Small Wins🪞 Personal Accountability
Stuck
by Anneli Rufus • 2008
More freedom than ever, more stuck than ever. The cages are invisible, and you built them.
3.03
386
🧱 Personal Stagnation🏛️ Cultural Critique🚪 Life Transitions🎭 Victimhood Culture⏳ Instant Gratification
Stuck Summary
Stuck 87%
More freedom than ever, more stuck than ever. The cages are invisible, and you built them.
by Anneli Rufus 2008
3.03
386 ratings
🧱 Personal Stagnation🏛️ Cultural Critique🚪 Life Transitions🎭 Victimhood Culture⏳ Instant Gratification
In the Shadows of the Net
by Patrick J. Carnes • 2001
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
3.85
121
🌐 Internet Addiction⚠️ Sexual Compulsion🔞 Porn Addiction🪜 12-Step Recovery🛡️ Relapse Prevention
In the Shadows of the Net Summary
In the Shadows of the Net 87%
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
by Patrick J. Carnes 2001
3.85
121 ratings
🌐 Internet Addiction⚠️ Sexual Compulsion🔞 Porn Addiction🪜 12-Step Recovery🛡️ Relapse Prevention
Bright Line Eating
by Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4k+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
Bright Line Eating Summary
Bright Line Eating 87%
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
by Susan Peirce Thompson 2017
3.88
4k+ ratings
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 87%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
Buried in Treasures
by David F. Tolin • 2006
Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.
3.97
650
🏚️ Compulsive Hoarding🧠 Cognitive Behavioral Therapy🎯 Exposure Therapy✨ Perfectionism🚫 Avoidance Behaviors
Buried in Treasures Summary
Buried in Treasures 87%
Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.
by David F. Tolin 2006
3.97
650 ratings
🏚️ Compulsive Hoarding🧠 Cognitive Behavioral Therapy🎯 Exposure Therapy✨ Perfectionism🚫 Avoidance Behaviors
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