Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🌱 Habit Cultivation

The deliberate art of planting and nurturing new routines, treating personal growth as a patient, iterative practice rather than a sudden transformation.
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits
Habit Stacking Summary
Habit Stacking 93%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits
Small Habits Revolution
by Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
686
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps
Small Habits Revolution Summary
Small Habits Revolution 93%
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
by Damon Zahariades 2016
3.95
686 ratings
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps
Atomic Habbits
by James Clear • 2018
The system that makes good habits automatic and bad ones impossible.
4.27
509
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems
Atomic Habbits Summary
Atomic Habbits 92%
The system that makes good habits automatic and bad ones impossible.
by James Clear 2018
4.27
509 ratings
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems
Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small
Habits That Stick Summary
Habits That Stick 92%
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016
3.75
114 ratings
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small
Small Move, Big Change
by Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1k+
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making
Small Move, Big Change Summary
Small Move, Big Change 92%
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
by Caroline L. Arnold 2014
3.82
1k+ ratings
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making
Do It for a Day
by Mark Batterson • 2021
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
4.25
351
🧱 Habit Formation✝️ Christian Living☀️ Daily Routines
Do It for a Day Summary
Do It for a Day 92%
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
by Mark Batterson 2021
4.25
351 ratings
🧱 Habit Formation✝️ Christian Living☀️ Daily Routines
The Big Book of 30-Day Challenges
by Rosanna Casper • 2017
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
3.44
909
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs
The Big Book of 30-Day Challenges Summary
The Big Book of 30-Day Challenges 92%
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
by Rosanna Casper 2017
3.44
909 ratings
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice
Ethics Summary
Ethics 92%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge
Better Than Before Summary
Better Than Before 92%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Mini Habits Summary
Mini Habits 92%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Hábitos atómicos en acción
by James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.19
383
🧱 Habit Design🪪 Identity Change🏠 Environmental Design
Hábitos atómicos en acción Summary
Hábitos atómicos en acción 92%
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
by James Clear 2025
4.19
383 ratings
🧱 Habit Design🪪 Identity Change🏠 Environmental Design
19 Tiny Habits That Lead To Huge Results
by Nicolas Cole • 2020
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
4.28
145
🧱 Habit Formation📈 Compound Effect⚔️ Self-Discipline
19 Tiny Habits That Lead To Huge Results Summary
19 Tiny Habits That Lead To Huge Results 92%
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
by Nicolas Cole 2020
4.28
145 ratings
🧱 Habit Formation📈 Compound Effect⚔️ Self-Discipline
Making Habits, Breaking Habits
by Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
3k+
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design
Making Habits, Breaking Habits Summary
Making Habits, Breaking Habits 92%
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
by Jeremy Dean 2012
3.69
3k+ ratings
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design
Workbook for James Clear's Atomic Habits
by Companion Works • 2021
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
4.17
176
🧱 Habit Formation🔄 Behavior Change🎯 Small Wins
Workbook for James Clear's Atomic Habits Summary
Workbook for James Clear's Atomic Habits 92%
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
by Companion Works 2021
4.17
176 ratings
🧱 Habit Formation🔄 Behavior Change🎯 Small Wins
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins
Elastic Habits Summary
Elastic Habits 92%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins
Habit Stacking
by S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
2k+
🧱 Habit Formation📋 Daily Routines🏆 Small Wins
Habit Stacking Summary
Habit Stacking 92%
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
by S.J. Scott 2017
3.63
2k+ ratings
🧱 Habit Formation📋 Daily Routines🏆 Small Wins
Smarter Faster Better, The Power of Habit
by Charles Duhigg • 2019
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
4.27
269
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits
Smarter Faster Better, The Power of Habit Summary
Smarter Faster Better, The Power of Habit 92%
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
by Charles Duhigg 2019
4.27
269 ratings
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits
Good Habits, Bad Habits
by Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4k+
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior
Good Habits, Bad Habits Summary
Good Habits, Bad Habits 91%
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
by Wendy Wood 2019
3.73
4k+ ratings
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior
Summary of Atomic Habits
by Paul Mani • 2019
The four design principles that turn 1% daily gains into 37x yearly results.
3.00
1
🧱 Habit Formation🔄 Behavior Change🏠 Environmental Design
Summary of Atomic Habits Summary
Summary of Atomic Habits 91%
The four design principles that turn 1% daily gains into 37x yearly results.
by Paul Mani 2019
3.00
1 ratings
🧱 Habit Formation🔄 Behavior Change🏠 Environmental Design
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Tiny Habits Summary
Tiny Habits 91%
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
The Slight Edge
by Jeff Olson • 2005
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
4.28
26k+
🧱 Habit Formation📅 Daily Discipline📈 Compound Growth
The Slight Edge Summary
The Slight Edge 91%
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
by Jeff Olson 2005
4.28
26k+ ratings
🧱 Habit Formation📅 Daily Discipline📈 Compound Growth
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Mindful Self-Discipline Summary
Mindful Self-Discipline 91%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Atomic Habits
by James Clear • 2018
Small habits multiply. A method for making good ones automatic and bad ones impossible.
4.32
1.3M+
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology
Atomic Habits Summary
Atomic Habits 91%
Small habits multiply. A method for making good ones automatic and bad ones impossible.
by James Clear 2018
4.32
1.3M+ ratings
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology
Success Habits For Dummies
by Dirk Zeller • 2019
A complete daily system for success: habits that connect your money, mind, body, relationships.
3.62
37
🧱 Habit Formation🎯 Goal Setting⏱️ Personal Productivity
Success Habits For Dummies Summary
Success Habits For Dummies 91%
A complete daily system for success: habits that connect your money, mind, body, relationships.
by Dirk Zeller 2019
3.62
37 ratings
🧱 Habit Formation🎯 Goal Setting⏱️ Personal Productivity
The Slight Edge
by Jeff Olson • 2022
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
4.36
1k+
🗓️ Daily Disciplines📈 Incremental Progress⏳ Long-Term Thinking
The Slight Edge Summary
The Slight Edge 91%
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
by Jeff Olson 2022
4.36
1k+ ratings
🗓️ Daily Disciplines📈 Incremental Progress⏳ Long-Term Thinking
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing
by James Clear • 2018
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
4.37
486
🧱 Habit Design📈 Incremental Progress🏠 Environmental Design
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing Summary
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing 91%
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
by James Clear 2018
4.37
486 ratings
🧱 Habit Design📈 Incremental Progress🏠 Environmental Design
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 91%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization
The Shower Habit
by Stephanie Ewing • 2021
Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.
3.64
1k+
🧭 Daily Routines🧱 Habit Stacking🚿 Cold Water Therapy
The Shower Habit Summary
The Shower Habit 91%
Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.
by Stephanie Ewing 2021
3.64
1k+ ratings
🧭 Daily Routines🧱 Habit Stacking🚿 Cold Water Therapy
Kaizen
by Sarah Harvey • 2019
Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.
3.57
3k+
🧩 Micro Habits🎌 Japanese Wisdom🏡 Lifestyle Design
Kaizen Summary
Kaizen 91%
Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.
by Sarah Harvey 2019
3.57
3k+ ratings
🧩 Micro Habits🎌 Japanese Wisdom🏡 Lifestyle Design
30 Days—Change Your Habits, Change Your Life
by Marc Reklau • 2014
One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.
4.12
4k+
🧱 Habit Formation📅 Daily Routines🎯 Goal Setting
30 Days—Change Your Habits, Change Your Life Summary
30 Days—Change Your Habits, Change Your Life 91%
One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.
by Marc Reklau 2014
4.12
4k+ ratings
🧱 Habit Formation📅 Daily Routines🎯 Goal Setting
The Power to Change
by Craig Groeschel • 2023
Identity change, daily habits, and a power only God supplies: the formula for lasting change.
4.46
3k+
✝️ Christian Living🔄 Habit Formation🧬 Identity-Based Change
The Power to Change Summary
The Power to Change 91%
Identity change, daily habits, and a power only God supplies: the formula for lasting change.
by Craig Groeschel 2023
4.46
3k+ ratings
✝️ Christian Living🔄 Habit Formation🧬 Identity-Based Change
The Perfect Day Formula
by Craig Ballantyne • 2016
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
3.97
1k+
🌅 Morning Routines⏰ Time Management🛡️ Personal Discipline
The Perfect Day Formula Summary
The Perfect Day Formula 91%
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
by Craig Ballantyne 2016
3.97
1k+ ratings
🌅 Morning Routines⏰ Time Management🛡️ Personal Discipline
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 91%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation
The 5 AM Club
by Robin Sharma • 2018
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
3.67
119k+
🌅 Morning Routines🔄 Habit Formation🎯 Focus And Attention
The 5 AM Club Summary
The 5 AM Club 91%
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
by Robin Sharma 2018
3.67
119k+ ratings
🌅 Morning Routines🔄 Habit Formation🎯 Focus And Attention
The Miracle Morning
by Hal Elrod • 2012
The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.
3.90
86k+
🌅 Morning Routines🔁 Habit Formation🎯 Goal Setting
The Miracle Morning Summary
The Miracle Morning 91%
The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.
by Hal Elrod 2012
3.90
86k+ ratings
🌅 Morning Routines🔁 Habit Formation🎯 Goal Setting
The Motivation Myth
by Jeff Haden • 2018
Motivation is a reward, not a prerequisite. A daily system for starting without it.
3.77
5k+
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination
The Motivation Myth Summary
The Motivation Myth 91%
Motivation is a reward, not a prerequisite. A daily system for starting without it.
by Jeff Haden 2018
3.77
5k+ ratings
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination
How to Live on 24 Hours a Day
by Arnold Bennett • 1908
Half an hour a day, properly spent, transforms more than any weekend binge ever will.
3.62
9k+
🕰️ Time Management📅 Daily Habits🧠 Mental Discipline
How to Live on 24 Hours a Day Summary
How to Live on 24 Hours a Day 91%
Half an hour a day, properly spent, transforms more than any weekend binge ever will.
by Arnold Bennett 1908
3.62
9k+ ratings
🕰️ Time Management📅 Daily Habits🧠 Mental Discipline
52 Small Changes
by Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
2k+
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change
52 Small Changes Summary
52 Small Changes 91%
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
by Brett Blumenthal 2011
3.44
2k+ ratings
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change
The Power of Discipline
by Daniel Walter • 2020
The brain science of self-control: why willpower tires, and how to build systems that don't.
4.12
8k+
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness
The Power of Discipline Summary
The Power of Discipline 91%
The brain science of self-control: why willpower tires, and how to build systems that don't.
by Daniel Walter 2020
4.12
8k+ ratings
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness
The Stoic way of Life
by Marcus Epictetus • 2020
Small habits, immediate action, morning prayer: the ancient formula modern self-help forgot.
4.22
274
🧱 Habit Formation🏛️ Practical Stoicism✝️ Christian Living
The Stoic way of Life Summary
The Stoic way of Life 91%
Small habits, immediate action, morning prayer: the ancient formula modern self-help forgot.
by Marcus Epictetus 2020
4.22
274 ratings
🧱 Habit Formation🏛️ Practical Stoicism✝️ Christian Living
The Compound Effect
by Darren Hardy • 2010
A doubling penny beats $3 million cash. The rules for making your life compound over time.
4.21
67k+
📈 Incremental Gains🎯 Personal Accountability🧱 Habit Design
The Compound Effect Summary
The Compound Effect 91%
A doubling penny beats $3 million cash. The rules for making your life compound over time.
by Darren Hardy 2010
4.21
67k+ ratings
📈 Incremental Gains🎯 Personal Accountability🧱 Habit Design
Hello Mornings
by Kat Lee • 2017
Three small morning anchors, one big dose of grace: the routine that survives your worst days.
4.19
1k+
🕰️ Morning Routines✝️ Christian Spirituality🔧 Habit Design
Hello Mornings Summary
Hello Mornings 91%
Three small morning anchors, one big dose of grace: the routine that survives your worst days.
by Kat Lee 2017
4.19
1k+ ratings
🕰️ Morning Routines✝️ Christian Spirituality🔧 Habit Design
Rich Habits
by Thomas C. Corley • 2010
The daily rituals that separate the wealthy from the rest, and a 30-day plan to adopt them.
3.71
2k+
💰 Wealth Habits🔁 Daily Habit Formation🏖️ Financial Independence
Rich Habits Summary
Rich Habits 90%
The daily rituals that separate the wealthy from the rest, and a 30-day plan to adopt them.
by Thomas C. Corley 2010
3.71
2k+ ratings
💰 Wealth Habits🔁 Daily Habit Formation🏖️ Financial Independence
How to Stop Procrastinating
by Steve Scott
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
3.25
195
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting
How to Stop Procrastinating Summary
How to Stop Procrastinating 90%
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
by Steve Scott
3.25
195 ratings
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology
Hello, Habits Summary
Hello, Habits 90%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology
How to Set Goals with Kaizen & Ikigai
by Anthony Raymond • 2022
Kill procrastination with a one-two punch: tiny daily steps and a compelling reason to get up.
4.12
33
🎯 Goal Setting⏳ Personal Productivity🔄 Continuous Improvement
How to Set Goals with Kaizen & Ikigai Summary
How to Set Goals with Kaizen & Ikigai 90%
Kill procrastination with a one-two punch: tiny daily steps and a compelling reason to get up.
by Anthony Raymond 2022
4.12
33 ratings
🎯 Goal Setting⏳ Personal Productivity🔄 Continuous Improvement
The Self-Discipline Blueprint
by Patrik Edblad • 2018
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
4.08
642
🧱 Habit Formation⏳ Procrastination⏰ Time Management
The Self-Discipline Blueprint Summary
The Self-Discipline Blueprint 90%
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
by Patrik Edblad 2018
4.08
642 ratings
🧱 Habit Formation⏳ Procrastination⏰ Time Management
How to Stop Procrastinating
by S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
865
🕐 Time Management⚙️ Productivity Systems🔄 Habit Formation
How to Stop Procrastinating Summary
How to Stop Procrastinating 90%
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
by S.J. Scott 2017
3.74
865 ratings
🕐 Time Management⚙️ Productivity Systems🔄 Habit Formation
Self-Directed Behavior
by David L. Watson • 1974
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
4.00
5k+
🧱 Behavior Modification📝 Self-Monitoring📈 Behavior Shaping
Self-Directed Behavior Summary
Self-Directed Behavior 90%
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
by David L. Watson 1974
4.00
5k+ ratings
🧱 Behavior Modification📝 Self-Monitoring📈 Behavior Shaping
Your Future Self Will Thank You
by Drew Dyck • 2019
Why willpower alone fails: how to build self-control with grace, habits, and brain science.
4.28
2k+
🧠 Self-Control🔁 Habit Formation📱 Digital Discipline
Your Future Self Will Thank You Summary
Your Future Self Will Thank You 90%
Why willpower alone fails: how to build self-control with grace, habits, and brain science.
by Drew Dyck 2019
4.28
2k+ ratings
🧠 Self-Control🔁 Habit Formation📱 Digital Discipline
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel