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🩺 Health Coaching

Practical frameworks for guiding others toward sustainable wellness, blending behavioral science, motivational techniques, and holistic health principles into a professional practice.
Motivational Interviewing in Nutrition and Fitness
by Dawn Clifford • 2015
Why clients ignore your meal plans: a conversation method that makes them want to change.
4.38
374
🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology
Motivational Interviewing in Nutrition and Fitness Summary
Motivational Interviewing in Nutrition and Fitness 91%
Why clients ignore your meal plans: a conversation method that makes them want to change.
by Dawn Clifford 2015
4.38
374 ratings
🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating
The Body Book Summary
The Body Book 91%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating
Personal Trainer Pocketbook
by Jonathan Goodman • 2015
Getting and keeping clients: the business side of personal training, in a pocket guide.
4.40
161
🏋️ Fitness Business🎯 Fitness Coaching📋 Client Management
Personal Trainer Pocketbook Summary
Personal Trainer Pocketbook 91%
Getting and keeping clients: the business side of personal training, in a pocket guide.
by Jonathan Goodman 2015
4.40
161 ratings
🏋️ Fitness Business🎯 Fitness Coaching📋 Client Management
The Big Book of Health and Fitness
by Philip Maffetone • 2012
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
4.15
177
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training
The Big Book of Health and Fitness Summary
The Big Book of Health and Fitness 91%
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
by Philip Maffetone 2012
4.15
177 ratings
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 91%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 91%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating
Becoming a Life Coach
by Tom Chiarella • 2019
No license. No rules. Two billion dollars a year. What are life coaches actually selling?
3.43
118
🏢 Coaching Industry🤝 Helping Professions👤 Solopreneurship
Becoming a Life Coach Summary
Becoming a Life Coach 91%
No license. No rules. Two billion dollars a year. What are life coaches actually selling?
by Tom Chiarella 2019
3.43
118 ratings
🏢 Coaching Industry🤝 Helping Professions👤 Solopreneurship
The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
The Juice Master Summary
The Juice Master 91%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting
Not a Diet Book Summary
Not a Diet Book 91%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting
5-Factor Fitness
by Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss
5-Factor Fitness Summary
5-Factor Fitness 91%
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
by Harley Pasternak 2004
3.70
200 ratings
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss
Becoming a Professional Life Coach
by Patrick Williams • 2023
A life coach's job is to design futures, not fix the past. The method that makes that possible.
4.32
19
🎯 Life Coaching🧠 Coaching Psychology❤️ Emotional Intelligence
Becoming a Professional Life Coach Summary
Becoming a Professional Life Coach 91%
A life coach's job is to design futures, not fix the past. The method that makes that possible.
by Patrick Williams 2023
4.32
19 ratings
🎯 Life Coaching🧠 Coaching Psychology❤️ Emotional Intelligence
Forever Strong
by Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
6k+
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging
Forever Strong Summary
Forever Strong 90%
The organ that controls your aging, and the daily protein target that feeds it.
by Gabrielle Lyon 2023
3.74
6k+ ratings
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging
Be Your Best Self
by Mike Bayer • 2020
Seven life domains, one workbook: match your outer life to your inner values, step by step.
3.88
33
🏗️ Life Design🗣️ Internal Dialogue🌱 Authentic Living
Be Your Best Self Summary
Be Your Best Self 90%
Seven life domains, one workbook: match your outer life to your inner values, step by step.
by Mike Bayer 2020
3.88
33 ratings
🏗️ Life Design🗣️ Internal Dialogue🌱 Authentic Living
How To Eat, Move And Be Healthy!
by Paul Chek • 2004
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
4.29
889
🧬 Personalized Nutrition🏕 Ancestral Health🔬 Functional Medicine
How To Eat, Move And Be Healthy! Summary
How To Eat, Move And Be Healthy! 90%
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
by Paul Chek 2004
4.29
889 ratings
🧬 Personalized Nutrition🏕 Ancestral Health🔬 Functional Medicine
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
Sexy by Nature Summary
Sexy by Nature 90%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
Visualization for Weight Loss
by Jon Gabriel • 2015
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
4.08
266
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating
Visualization for Weight Loss Summary
Visualization for Weight Loss 90%
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
by Jon Gabriel 2015
4.08
266 ratings
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating
Ignite the Fire
by Jonathan Goodman • 2012
The systems personal trainers need to find a niche, sell value, and keep clients for good.
4.24
931
🏋️ Fitness Business🎯 Niche Marketing💼 Selling Services
Ignite the Fire Summary
Ignite the Fire 90%
The systems personal trainers need to find a niche, sell value, and keep clients for good.
by Jonathan Goodman 2012
4.24
931 ratings
🏋️ Fitness Business🎯 Niche Marketing💼 Selling Services
Built to Move
by Kelly Starrett • 2023
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
4.23
6k+
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle
Built to Move Summary
Built to Move 90%
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
by Kelly Starrett 2023
4.23
6k+ ratings
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle
The Noom Mindset
by Noom Inc. • 2022
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
3.55
1k+
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing
The Noom Mindset Summary
The Noom Mindset 90%
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
by Noom Inc. 2022
3.55
1k+ ratings
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing
Effortless Healing
by Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1k+
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health
Effortless Healing Summary
Effortless Healing 90%
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
by Joseph Mercola 2014
3.99
1k+ ratings
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health
The Genius Life
by Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
2k+
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting
The Genius Life Summary
The Genius Life 90%
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
by Max Lugavere 2020
4.18
2k+ ratings
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting
Lean in 15 - The Shift Plan
by Joe Wicks • 2015
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
4.01
4k+
🍽️ Meal Prep Guides🔥 Hiit Training🔄 Carb Cycling
Lean in 15 - The Shift Plan Summary
Lean in 15 - The Shift Plan 90%
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
by Joe Wicks 2015
4.01
4k+ ratings
🍽️ Meal Prep Guides🔥 Hiit Training🔄 Carb Cycling
6 Weeks to a Hollywood Body
by Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training
6 Weeks to a Hollywood Body Summary
6 Weeks to a Hollywood Body 90%
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
by Steve Zim 2006
3.86
116 ratings
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training
The Resistance Training Revolution
by Sal Di Stefano • 2021
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
4.2
1k+
🏋️ Strength Training🔥 Metabolic Health🔬 Fat Loss Science
The Resistance Training Revolution Summary
The Resistance Training Revolution 90%
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
by Sal Di Stefano 2021
4.2
1k+ ratings
🏋️ Strength Training🔥 Metabolic Health🔬 Fat Loss Science
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 90%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
Cardio Sucks
by Michael Matthews • 2012
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
3.79
792
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet
Cardio Sucks Summary
Cardio Sucks 90%
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
by Michael Matthews 2012
3.79
792 ratings
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet
Generative Coaching Volume 1
by Robert B. Dilts • 2021
Coaching for the truly new: six steps that work through the body, not just the mind.
4.46
13
🧭 Coaching Methodology✨ Creative Process🧘 Somatic Intelligence
Generative Coaching Volume 1 Summary
Generative Coaching Volume 1 90%
Coaching for the truly new: six steps that work through the body, not just the mind.
by Robert B. Dilts 2021
4.46
13 ratings
🧭 Coaching Methodology✨ Creative Process🧘 Somatic Intelligence
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
Healthy as F*ck Summary
Healthy as F*ck 90%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
How to Lose Weight Well
by Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
How to Lose Weight Well Summary
How to Lose Weight Well 90%
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
by Xand van Tulleken 2016
3.94
236 ratings
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 90%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The 4-Hour Body
by Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38k+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets
The 4-Hour Body Summary
The 4-Hour Body 90%
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
by Timothy Ferriss 2000
3.71
38k+ ratings
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets
Diet Right for Your Personality Type
by Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating
Diet Right for Your Personality Type Summary
Diet Right for Your Personality Type 90%
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
by Jen Widerstrom 2018
3.69
170 ratings
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating
The 4-Hour Chef
by Timothy Ferriss • 2012
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
3.94
11k+
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation
The 4-Hour Chef Summary
The 4-Hour Chef 90%
Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.
by Timothy Ferriss 2012
3.94
11k+ ratings
🧬 Biohacking⏱️ Time-Efficient Fitness🔬 Self-Experimentation
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 90%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Fitness Independence Summary
Fitness Independence 90%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation
Kale and Coffee Summary
Kale and Coffee 90%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
Primal Endurance Summary
Primal Endurance 90%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
The Health Book
by Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet
The Health Book Summary
The Health Book 90%
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
by Informative Books 2018
5.00
1 ratings
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet
The Body Reset Diet
by Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
700
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
The Body Reset Diet Summary
The Body Reset Diet 90%
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
by Harley Pasternak 2013
3.78
700 ratings
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
Hacking Health
by Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene
Hacking Health Summary
Hacking Health 90%
What if perfect health follows a few ancient rules modern life made you forget?
by Mukesh Bansal 2023
4.01
277 ratings
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene
The Seven Pillars of Health (Library Edition)
by Don Colbert • 2006
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
3.99
460
🍃 Holistic Health🌿 Natural Medicine🏃 Lifestyle Medicine
The Seven Pillars of Health (Library Edition) Summary
The Seven Pillars of Health (Library Edition) 90%
Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.
by Don Colbert 2006
3.99
460 ratings
🍃 Holistic Health🌿 Natural Medicine🏃 Lifestyle Medicine
The Energy Plan
by James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning
The Energy Plan Summary
The Energy Plan 90%
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
by James Collins 2019
4.08
262 ratings
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning
Metabolic Freedom
by Ben Azadi • 2025
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
3.95
486
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis
Metabolic Freedom Summary
Metabolic Freedom 90%
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
by Ben Azadi 2025
3.95
486 ratings
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
Regenerate Summary
Regenerate 90%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
The Body Reset Diet Summary
The Body Reset Diet 90%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
52 Small Changes
by Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
2k+
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change
52 Small Changes Summary
52 Small Changes 90%
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
by Brett Blumenthal 2011
3.44
2k+ ratings
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change
The Abs Diet
by Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
2k+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
The Abs Diet Summary
The Abs Diet 90%
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
by Ted Spiker 2004
3.83
2k+ ratings
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
Run Your Butt Off!
by Sarah Lorge Butler • 2011
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
3.75
559
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method
Run Your Butt Off! Summary
Run Your Butt Off! 90%
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
by Sarah Lorge Butler 2011
3.75
559 ratings
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss 90%
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Just One Thing
by Michael Mosley • 2022
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
4.05
4k+
🧱 Micro Habits⏰ Intermittent Fasting🌬️ Breathwork
Just One Thing Summary
Just One Thing 90%
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
by Michael Mosley 2022
4.05
4k+ ratings
🧱 Micro Habits⏰ Intermittent Fasting🌬️ Breathwork
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