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Master Your Focus
by Thibaut Meurisse • 2019
Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.
4.22
469
Master Your Focus Summary
Master Your Focus 90%
Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.
by Thibaut Meurisse 2019
4.22
469 ratings
The Art of Finding FLOW
by Damon Zahariades • 2023
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
3.99
257
The Art of Finding FLOW Summary
The Art of Finding FLOW 90%
Demystifying the zone: a step-by-step method to trigger deep focus whenever you need it.
by Damon Zahariades 2023
3.99
257 ratings
The Procrastination Cure
by Damon Zahariades • 2017
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
4.14
3k+
The Procrastination Cure Summary
The Procrastination Cure 90%
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
by Damon Zahariades 2017
4.14
3k+ ratings
The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
The Distracted Mind Summary
The Distracted Mind 90%
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016
3.70
1k+ ratings
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
by Brian Tracy • 2001
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
3.87
83k+
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Summary
Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time 90%
Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.
by Brian Tracy 2001
3.87
83k+ ratings
The Smart but Scattered Guide to Success
by Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
729
The Smart but Scattered Guide to Success Summary
The Smart but Scattered Guide to Success 90%
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
by Peg Dawson 2016
4.10
729 ratings
Singletasking
by Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
627
Singletasking Summary
Singletasking 90%
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
by Devora Zack 2015
3.66
627 ratings
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
Neuro-Discipline Summary
Neuro-Discipline 90%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
Concentration
by Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
Concentration Summary
Concentration 90%
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
by Stefan van der Stigchel 2020
3.33
144 ratings
Hyperfocus
by Chris Bailey • 2018
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
3.88
11k+
Hyperfocus Summary
Hyperfocus 90%
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
by Chris Bailey 2018
3.88
11k+ ratings
The Power Of Less
by Leo Babauta • 2008
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
3.71
11k+
The Power Of Less Summary
The Power Of Less 90%
Do less but better: why limits beat willpower, and the 30-day system for permanent habits.
by Leo Babauta 2008
3.71
11k+ ratings
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
Concentration Summary
Concentration 89%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
Clearer, Closer, Better
by Emily Balcetis • 2020
Where you look changes how you perform. A psychologist's visual strategies for better results.
3.25
418
Clearer, Closer, Better Summary
Clearer, Closer, Better 89%
Where you look changes how you perform. A psychologist's visual strategies for better results.
by Emily Balcetis 2020
3.25
418 ratings
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
The Twelve Monotasks Summary
The Twelve Monotasks 89%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
Pomodoro Technique Illustrated
by Staffan Nöteberg • 2009
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
3.81
1k+
Pomodoro Technique Illustrated Summary
Pomodoro Technique Illustrated 89%
Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.
by Staffan Nöteberg 2009
3.81
1k+ ratings
Do It Today
by Darius Foroux • 2022
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
4.09
9k+
Do It Today Summary
Do It Today 89%
Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.
by Darius Foroux 2022
4.09
9k+ ratings
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
Stop Reading the News Summary
Stop Reading the News 89%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
18 Minutes
by Peter Bregman • 2011
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
3.81
6k+
18 Minutes Summary
18 Minutes 89%
Choose five focus areas for the year. An 18-minute daily ritual handles the rest.
by Peter Bregman 2011
3.81
6k+ ratings
The Science of Powerful Focus
by Peter Hollins • 2017
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
3.84
168
The Science of Powerful Focus Summary
The Science of Powerful Focus 89%
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
by Peter Hollins 2017
3.84
168 ratings
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
Future Minds Summary
Future Minds 89%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
Driven to Distraction at Work
by Edward M. Hallowell • 2015
You were not born distracted. Your environment did it. Six daily practices undo the damage.
3.63
746
Driven to Distraction at Work Summary
Driven to Distraction at Work 89%
You were not born distracted. Your environment did it. Six daily practices undo the damage.
by Edward M. Hallowell 2015
3.63
746 ratings
The Time-Block Planner
by Cal Newport • 2020
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
3.92
248
The Time-Block Planner Summary
The Time-Block Planner 89%
Why your to-do list keeps you scattered: a planner that puts the clock in charge.
by Cal Newport 2020
3.92
248 ratings
Focus
by Leo Babauta • 2010
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
3.63
1k+
Focus Summary
Focus 89%
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
by Leo Babauta 2010
3.63
1k+ ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention 89%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
Two Awesome Hours
by Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
777
Two Awesome Hours Summary
Two Awesome Hours 89%
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
by Josh Davis 2015
3.60
777 ratings
Zen to Done
by Leo Babauta • 2007
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
3.75
3k+
Zen to Done Summary
Zen to Done 89%
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
by Leo Babauta 2007
3.75
3k+ ratings
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
Fast Focus Summary
Fast Focus 89%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
Attention Span Summary
Attention Span 89%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
Find Your Focus Zone Summary
Find Your Focus Zone 89%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
Hyperefficient
by Mithu Storoni • 2024
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
3.63
235
Hyperefficient Summary
Hyperefficient 89%
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
by Mithu Storoni 2024
3.63
235 ratings
Attention and effort
by Daniel Kahneman • 1973
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
4.12
822
Attention and effort Summary
Attention and effort 89%
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
by Daniel Kahneman 1973
4.12
822 ratings
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
Bored and Brilliant Summary
Bored and Brilliant 89%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
Personal Productivity Secrets
by Maura Nevel Thomas • 2012
Time is not what you are short on. Attention is. A complete system for getting it back.
3.78
124
Personal Productivity Secrets Summary
Personal Productivity Secrets 89%
Time is not what you are short on. Attention is. A complete system for getting it back.
by Maura Nevel Thomas 2012
3.78
124 ratings
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
by Josh Davis
Your best thinking fits into two hours. The biological conditions that make those hours possible.
3.50
2
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common Summary
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common 89%
Your best thinking fits into two hours. The biological conditions that make those hours possible.
by Josh Davis
3.50
2 ratings
The Overflowing Brain
by Torkel Klingberg • 2007
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
3.52
318
The Overflowing Brain Summary
The Overflowing Brain 89%
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
by Torkel Klingberg 2007
3.52
318 ratings
How to Stop Procrastinating
by S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
865
How to Stop Procrastinating Summary
How to Stop Procrastinating 89%
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
by S.J. Scott 2017
3.74
865 ratings
Tinker Dabble Doodle Try
by Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
Tinker Dabble Doodle Try Summary
Tinker Dabble Doodle Try 89%
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
by Srini Pillay 2017
3.54
388 ratings
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
The Procrastinator's Digest Summary
The Procrastinator's Digest 89%
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010
3.94
157 ratings
Thriving with Adult ADHD
by Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
687
Thriving with Adult ADHD Summary
Thriving with Adult ADHD 89%
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
by Phil Boissiere 2018
3.80
687 ratings
Time-Blocking
by Luke Seavers • 2021
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
4.16
281
Time-Blocking Summary
Time-Blocking 88%
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
by Luke Seavers 2021
4.16
281 ratings
The Power of Unwavering Focus
by Dandapani • 2022
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
4.30
782
The Power of Unwavering Focus Summary
The Power of Unwavering Focus 88%
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
by Dandapani 2022
4.30
782 ratings
On Task
by David Badre • 2020
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
3.99
161
On Task Summary
On Task 88%
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
by David Badre 2020
3.99
161 ratings
Slow Productivity
by Cal Newport • 2024
Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.
3.67
26k+
Slow Productivity Summary
Slow Productivity 88%
Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.
by Cal Newport 2024
3.67
26k+ ratings
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
Mindful Self-Discipline Summary
Mindful Self-Discipline 88%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
The Science of Rapid Skill Acquisition
by Peter Hollins • 2019
Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.
3.69
985
The Science of Rapid Skill Acquisition Summary
The Science of Rapid Skill Acquisition 88%
Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.
by Peter Hollins 2019
3.69
985 ratings
ADD-Friendly Ways to Organize Your Life
by Judith Kolberg • 2002
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
4.00
2k+
ADD-Friendly Ways to Organize Your Life Summary
ADD-Friendly Ways to Organize Your Life 88%
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
by Judith Kolberg 2002
4.00
2k+ ratings
Manage Your Day-to-Day
by Jocelyn K. Glei • 2013
Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.
3.98
28k+
Manage Your Day-to-Day Summary
Manage Your Day-to-Day 88%
Guard your mornings, work in 90-minute sprints, and quit letting your inbox run the day.
by Jocelyn K. Glei 2013
3.98
28k+ ratings
Faster Than Normal
by Peter Shankman • 2017
ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.
3.88
1k+
Faster Than Normal Summary
Faster Than Normal 88%
ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.
by Peter Shankman 2017
3.88
1k+ ratings
The Practicing Mind
by Thomas M. Sterner • 2006
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
3.96
9k+
The Practicing Mind Summary
The Practicing Mind 88%
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
by Thomas M. Sterner 2006
3.96
9k+ ratings
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
Lifescale Summary
Lifescale 88%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
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