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✍️ Journaling As Healing

The transformative practice of putting pain, confusion, and hope onto the page, exploring how the act of writing can become a powerful tool for emotional recovery and self-understanding.
Journal to the Self
by Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1k+
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing
Journal to the Self Summary
Journal to the Self 94%
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
by Kathleen Adams 1990
3.99
1k+ ratings
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing
Creative Journal Writing
by Stephanie Dowrick • 2007
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
3.81
373
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing
Creative Journal Writing Summary
Creative Journal Writing 94%
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
by Stephanie Dowrick 2007
3.81
373 ratings
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing
The Great Book of Journaling
by Eric Maisel • 2022
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
3.74
114
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression
The Great Book of Journaling Summary
The Great Book of Journaling 93%
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
by Eric Maisel 2022
3.74
114 ratings
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression
Expressive Writing
by James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Expressive Writing Summary
Expressive Writing 93%
Putting your worst experiences into words measurably changes your body, not just your mind.
by James W. Pennebaker 2014
3.89
311 ratings
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
The Story You Need to Tell
by Sandra Marinella • 2017
The facts of your life are fixed. The story your brain tells about them is not.
4.40
238
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery
The Story You Need to Tell Summary
The Story You Need to Tell 92%
The facts of your life are fixed. The story your brain tells about them is not.
by Sandra Marinella 2017
4.40
238 ratings
🖊️ Expressive Writing🔄 Narrative Reframing💔 Trauma Recovery
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 92%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
The Book of Alchemy
by Suleika Jaouad • 2025
Born in a cancer ward: a journaling practice that turns pain into creative fuel.
4.27
5k+
📓 Journaling Practice🎨 Creative Recovery🏥 Illness And Creativity
The Book of Alchemy Summary
The Book of Alchemy 92%
Born in a cancer ward: a journaling practice that turns pain into creative fuel.
by Suleika Jaouad 2025
4.27
5k+ ratings
📓 Journaling Practice🎨 Creative Recovery🏥 Illness And Creativity
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
The Power of Writing It Down Summary
The Power of Writing It Down 92%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
365 Journal Writing Ideas
by Rossi Fox • 2013
One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.
3.84
446
📓 Journaling🧭 Guided Journals✍️ Writing Prompts
365 Journal Writing Ideas Summary
365 Journal Writing Ideas 92%
One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.
by Rossi Fox 2013
3.84
446 ratings
📓 Journaling🧭 Guided Journals✍️ Writing Prompts
Dot Journaling
by Rachel Wilkerson Miller • 2017
Bullet journaling without the art: how a few dots and symbols can organize your whole life.
3.77
7k+
📓 Bullet Journaling📝 Analog Productivity✅ Habit Tracking
Dot Journaling Summary
Dot Journaling 92%
Bullet journaling without the art: how a few dots and symbols can organize your whole life.
by Rachel Wilkerson Miller 2017
3.77
7k+ ratings
📓 Bullet Journaling📝 Analog Productivity✅ Habit Tracking
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 91%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 91%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Writing Down Your Soul
by Janet Conner • 2008
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
4.03
1k+
🕯️ Spiritual Journaling✍️ Expressive Writing👂 Inner Voice Work
Writing Down Your Soul Summary
Writing Down Your Soul 91%
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
by Janet Conner 2008
4.03
1k+ ratings
🕯️ Spiritual Journaling✍️ Expressive Writing👂 Inner Voice Work
The Artist's Way Workbook
by Julia Cameron • 2006
Daily free-form writing that silences the inner critic and restarts your creative engine.
4.27
2k+
🎨 Creative Unblocking📓 Daily Journaling🕯️ Creative Rituals
The Artist's Way Workbook Summary
The Artist's Way Workbook 91%
Daily free-form writing that silences the inner critic and restarts your creative engine.
by Julia Cameron 2006
4.27
2k+ ratings
🎨 Creative Unblocking📓 Daily Journaling🕯️ Creative Rituals
Buy Yourself the F*cking Lilies
by Tara Schuster • 2002
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
3.88
24k+
🧘 Self-Care Rituals👶 Reparenting🙏 Gratitude Practice
Buy Yourself the F*cking Lilies Summary
Buy Yourself the F*cking Lilies 91%
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
by Tara Schuster 2002
3.88
24k+ ratings
🧘 Self-Care Rituals👶 Reparenting🙏 Gratitude Practice
Glow in the F*cking Dark
by Tara Schuster • 2023
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
3.91
3k+
📖 Self-Help Memoir🩹 Trauma Healing🧒 Reparenting
Glow in the F*cking Dark Summary
Glow in the F*cking Dark 91%
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
by Tara Schuster 2023
3.91
3k+ ratings
📖 Self-Help Memoir🩹 Trauma Healing🧒 Reparenting
Essential Art Therapy Exercises
by Leah Guzman MA • 2020
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
4.17
386
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation
Essential Art Therapy Exercises Summary
Essential Art Therapy Exercises 91%
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
by Leah Guzman MA 2020
4.17
386 ratings
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 91%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
Bullet Journaling
by Silvia Rose • 2019
The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.
3.43
58
📓 Bullet Journaling📊 Habit Tracking🎨 Visual Planning
Bullet Journaling Summary
Bullet Journaling 91%
The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.
by Silvia Rose 2019
3.43
58 ratings
📓 Bullet Journaling📊 Habit Tracking🎨 Visual Planning
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
🪶 Shamanic Healing🧠 Jungian Psychology📖 Narrative Healing
Change the Story of Your Health Summary
Change the Story of Your Health 91%
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017
3.81
113 ratings
🪶 Shamanic Healing🧠 Jungian Psychology📖 Narrative Healing
Find Your Flow
by Sarah Gregg • 2020
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
4.10
111
🧱 Guided Journaling🌅 Morning Routines🙏 Gratitude Practice
Find Your Flow Summary
Find Your Flow 91%
Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.
by Sarah Gregg 2020
4.10
111 ratings
🧱 Guided Journaling🌅 Morning Routines🙏 Gratitude Practice
A Gentle Reminder
by Bianca Sparacino • 2021
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
4.25
22k+
🖋️ Poetic Self-Help💗 Self-Compassion🩹 Emotional Healing
A Gentle Reminder Summary
A Gentle Reminder 91%
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
by Bianca Sparacino 2021
4.25
22k+ ratings
🖋️ Poetic Self-Help💗 Self-Compassion🩹 Emotional Healing
Yoga Girl
by Rachel Brathen • 2014
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
4.19
4k+
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery
Yoga Girl Summary
Yoga Girl 91%
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
by Rachel Brathen 2014
4.19
4k+ ratings
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery
The Right to Write
by Julia Cameron • 1998
You don't need talent, permission, or the perfect sentence. Just this daily ritual.
4.07
6k+
🖋️ Creative Writing📓 Daily Writing Ritual🌄 Creative Unblocking
The Right to Write Summary
The Right to Write 91%
You don't need talent, permission, or the perfect sentence. Just this daily ritual.
by Julia Cameron 1998
4.07
6k+ ratings
🖋️ Creative Writing📓 Daily Writing Ritual🌄 Creative Unblocking
The Life That's Waiting
by Brianna Wiest • 2025
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
4.02
2k+
🌱 Meaning Cultivation🩹 Emotional Healing☮️ Inner Peace
The Life That's Waiting Summary
The Life That's Waiting 91%
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
by Brianna Wiest 2025
4.02
2k+ ratings
🌱 Meaning Cultivation🩹 Emotional Healing☮️ Inner Peace
Core Transformation
by Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology
Core Transformation Summary
Core Transformation 91%
Before you fix that bad habit, ask what it wants. The answer changes everything.
by Connirae Andreas 1993
4.11
262 ratings
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology
After the Rain
by Alexandra Elle • 2020
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
4.17
4k+
🌿 Gentle Self-Help🩹 Healing Journey💗 Self-Compassion
After the Rain Summary
After the Rain 91%
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
by Alexandra Elle 2020
4.17
4k+ ratings
🌿 Gentle Self-Help🩹 Healing Journey💗 Self-Compassion
Seeking Wisdom
by Julia Cameron • 2022
Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.
3.71
382
🎨 Creative Recovery✍️ Daily Journaling Ritual🚶 Walking Meditation
Seeking Wisdom Summary
Seeking Wisdom 91%
Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.
by Julia Cameron 2022
3.71
382 ratings
🎨 Creative Recovery✍️ Daily Journaling Ritual🚶 Walking Meditation
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 91%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
Triggers Summary
Triggers 91%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
The Shadow Work Journal
by Keila Shaheen • 2024
Your triggers know what you won't face. A guided journal for tracing each one home.
4.01
999
🧩 Shadow Work🔮 Jungian Psychology🧸 Inner Child Healing
The Shadow Work Journal Summary
The Shadow Work Journal 90%
Your triggers know what you won't face. A guided journal for tracing each one home.
by Keila Shaheen 2024
4.01
999 ratings
🧩 Shadow Work🔮 Jungian Psychology🧸 Inner Child Healing
Healing Your Lost Inner Child
by Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
794
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting
Healing Your Lost Inner Child Summary
Healing Your Lost Inner Child 90%
Pinpoint the age your childhood wounds froze you in place, then write your way out.
by Robert Jackman 2020
4.20
794 ratings
🧒 Inner Child Work🩹 Childhood Trauma🚧 Boundary Setting
The Way Forward
by Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
6k+
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice
The Way Forward Summary
The Way Forward 90%
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
by Yung Pueblo 2023
4.37
6k+ ratings
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice
If You Want to Write
by Brenda Ueland • 2012
Writing is not a gift for the few. It is a birthright you talked yourself out of.
4.12
9k+
🖊️ Writing Practice🧱 Creative Blocks✍️ Freewriting
If You Want to Write Summary
If You Want to Write 90%
Writing is not a gift for the few. It is a birthright you talked yourself out of.
by Brenda Ueland 2012
4.12
9k+ ratings
🖊️ Writing Practice🧱 Creative Blocks✍️ Freewriting
The Question Book
by Mikael Krogerus • 2009
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
3.37
662
✏️ Guided Journaling🧠 Socratic Self-Help💼 Career Reflection
The Question Book Summary
The Question Book 90%
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
by Mikael Krogerus 2009
3.37
662 ratings
✏️ Guided Journaling🧠 Socratic Self-Help💼 Career Reflection
Shadow Work for Core Wounds
by Ora North • 2026
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
4.43
7
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery
Shadow Work for Core Wounds Summary
Shadow Work for Core Wounds 90%
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
by Ora North 2026
4.43
7 ratings
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery
Life Is a Verb
by Patti Digh • 2008
Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.
3.97
3k+
🧘 Mindful Living🎨 Creative Self-Help⏳ Mortality Awareness
Life Is a Verb Summary
Life Is a Verb 90%
Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.
by Patti Digh 2008
3.97
3k+ ratings
🧘 Mindful Living🎨 Creative Self-Help⏳ Mortality Awareness
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living
Homecoming Summary
Homecoming 90%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living
Dear Stranger, I Know How You Feel
by Ashish Bagrecha • 2019
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
3.84
2k+
🖋️ Instapoetry💗 Self-Compassion🧠 Cognitive Reframing
Dear Stranger, I Know How You Feel Summary
Dear Stranger, I Know How You Feel 90%
A companion through the dark: self-compassion, gratitude, and purpose you create, not find.
by Ashish Bagrecha 2019
3.84
2k+ ratings
🖋️ Instapoetry💗 Self-Compassion🧠 Cognitive Reframing
Thank You for Leaving
by Rithvik Singh • 2025
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
3.99
1k+
💔 Heartbreak Recovery📝 Poetic Self-Help🧸 Inner Child Work
Thank You for Leaving Summary
Thank You for Leaving 90%
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
by Rithvik Singh 2025
3.99
1k+ ratings
💔 Heartbreak Recovery📝 Poetic Self-Help🧸 Inner Child Work
The Book of Shadow Work
by Keila Shaheen • 2025
What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.
3.83
333
🕶️ Shadow Work🧠 Jungian Psychology🕯️ Inner Healing
The Book of Shadow Work Summary
The Book of Shadow Work 90%
What you suppressed to survive now blocks you. Face it, and reclaim the self you buried.
by Keila Shaheen 2025
3.83
333 ratings
🕶️ Shadow Work🧠 Jungian Psychology🕯️ Inner Healing
Writing Poetry To Save Your Life
by Maria Mazziotti Gillan • 2013
Forget the rules. Your story, told honestly, is the poem someone out there needs to read.
4.10
178
📝 Poetry Writing✨ Creative Writing🧱 Creative Blocks
Writing Poetry To Save Your Life Summary
Writing Poetry To Save Your Life 90%
Forget the rules. Your story, told honestly, is the poem someone out there needs to read.
by Maria Mazziotti Gillan 2013
4.10
178 ratings
📝 Poetry Writing✨ Creative Writing🧱 Creative Blocks
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
🧠 Mind-Body Medicine🌿 Holistic Health⚡ Energy Anatomy
The Creation of Health Summary
The Creation of Health 90%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
🧠 Mind-Body Medicine🌿 Holistic Health⚡ Energy Anatomy
The Book of Healing
by Najwa Zebian • 2021
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
4.35
815
📱 Instapoetry🕊️ Forgiveness💎 Self-Worth
The Book of Healing Summary
The Book of Healing 90%
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
by Najwa Zebian 2021
4.35
815 ratings
📱 Instapoetry🕊️ Forgiveness💎 Self-Worth
Workbook for The Body Keeps The Score
by Dorian Marshman • 2021
Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.
3.42
19
🩹 Trauma Recovery🧠 Mind Body Healing🌱 Posttraumatic Growth
Workbook for The Body Keeps The Score Summary
Workbook for The Body Keeps The Score 90%
Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.
by Dorian Marshman 2021
3.42
19 ratings
🩹 Trauma Recovery🧠 Mind Body Healing🌱 Posttraumatic Growth
Write It Down, Make It Happen
by Henriette Anne Klauser • 2000
Your brain deletes most opportunities before you notice. Writing tells it what to look for.
4.01
4k+
🎯 Goal Setting✨ Law Of Attraction📝 Written Journaling
Write It Down, Make It Happen Summary
Write It Down, Make It Happen 90%
Your brain deletes most opportunities before you notice. Writing tells it what to look for.
by Henriette Anne Klauser 2000
4.01
4k+ ratings
🎯 Goal Setting✨ Law Of Attraction📝 Written Journaling
The Wisdom of a Broken Heart
by Susan Piver • 2009
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
4.14
1k+
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice
The Wisdom of a Broken Heart Summary
The Wisdom of a Broken Heart 90%
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
by Susan Piver 2009
4.14
1k+ ratings
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice
Change Your Story, Change Your Life
by Carl Greer • 2014
Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.
4.01
238
🧠 Jungian Psychology🌀 Modern Shamanism📖 Narrative Therapy
Change Your Story, Change Your Life Summary
Change Your Story, Change Your Life 90%
Your life runs on hidden stories. The shamanic and Jungian methods for finding and rewriting them.
by Carl Greer 2014
4.01
238 ratings
🧠 Jungian Psychology🌀 Modern Shamanism📖 Narrative Therapy
When You're Ready, This Is How You Heal
by Brianna Wiest • 2022
You don't need to feel ready to heal. You only need to decide.
4.19
18k+
🩹 Emotional Healing🌑 Shadow Work💗 Self-Compassion
When You're Ready, This Is How You Heal Summary
When You're Ready, This Is How You Heal 90%
You don't need to feel ready to heal. You only need to decide.
by Brianna Wiest 2022
4.19
18k+ ratings
🩹 Emotional Healing🌑 Shadow Work💗 Self-Compassion
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
An Autobiography of Trauma Summary
An Autobiography of Trauma 90%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
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