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🧘 Meditation And Science

A rigorous look at what happens in the brain and body during meditation, grounding ancient practice in modern empirical research.
How Enlightenment Changes Your Brain
by Andrew B. Newberg • 2016
A neural event underlies enlightenment. The science of the shift, and the practices that produce it.
3.91
314
🧠 Neurotheology🔬 Contemplative Science🌊 Altered States
How Enlightenment Changes Your Brain Summary
How Enlightenment Changes Your Brain 93%
A neural event underlies enlightenment. The science of the shift, and the practices that produce it.
by Andrew B. Newberg 2016
3.91
314 ratings
🧠 Neurotheology🔬 Contemplative Science🌊 Altered States
Altered Traits
by Daniel Goleman • 2017
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
3.90
6k+
🧪 Meditation Research🧠 Contemplative Neuroscience🔄 Brain Plasticity
Altered Traits Summary
Altered Traits 93%
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
by Daniel Goleman 2017
3.90
6k+ ratings
🧪 Meditation Research🧠 Contemplative Neuroscience🔄 Brain Plasticity
How God Changes Your Brain
by Andrew B. Newberg • 2009
Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.
3.96
1k+
🧠 Neurotheology🧱 Brain Plasticity🧘 Contemplative Practices
How God Changes Your Brain Summary
How God Changes Your Brain 93%
Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.
by Andrew B. Newberg 2009
3.96
1k+ ratings
🧠 Neurotheology🧱 Brain Plasticity🧘 Contemplative Practices
The Universe in a Single Atom
by Dalai Lama XIV • 2005
Science measures the brain; Buddhism trains the mind. What each alone misses about consciousness.
4.03
10k+
🧬 Buddhism And Science🧠 Consciousness Studies🧘 Contemplative Neuroscience
The Universe in a Single Atom Summary
The Universe in a Single Atom 93%
Science measures the brain; Buddhism trains the mind. What each alone misses about consciousness.
by Dalai Lama XIV 2005
4.03
10k+ ratings
🧬 Buddhism And Science🧠 Consciousness Studies🧘 Contemplative Neuroscience
Transcendental Meditation
by Jack Forem • 1973
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
3.62
356
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief
Transcendental Meditation Summary
Transcendental Meditation 93%
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
by Jack Forem 1973
3.62
356 ratings
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
852
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Hurry Up and Meditate Summary
Hurry Up and Meditate 93%
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008
3.73
852 ratings
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
El espejo del cerebro
by Nazareth Castellanos • 2021
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
4.30
1k+
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering
El espejo del cerebro Summary
El espejo del cerebro 93%
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
by Nazareth Castellanos 2021
4.30
1k+ ratings
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering
Aware
by Daniel J. Siegel • 2018
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
3.60
1k+
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity
Aware Summary
Aware 93%
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
by Daniel J. Siegel 2018
3.60
1k+ ratings
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity
Waking Up
by Sam Harris • 2014
Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.
3.90
52k+
🧘 Secular Spirituality🧠 Contemplative Neuroscience🔍 Consciousness Studies
Waking Up Summary
Waking Up 93%
Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.
by Sam Harris 2014
3.90
52k+ ratings
🧘 Secular Spirituality🧠 Contemplative Neuroscience🔍 Consciousness Studies
Deep Meditation - Pathway to Personal Freedom
by Yogani • 2005
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
4.20
518
🕉️ Mantra Meditation🧘 Effortless Meditation👁️ Witnessing Awareness
Deep Meditation - Pathway to Personal Freedom Summary
Deep Meditation - Pathway to Personal Freedom 93%
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
by Yogani 2005
4.20
518 ratings
🕉️ Mantra Meditation🧘 Effortless Meditation👁️ Witnessing Awareness
Super Mind
by Norman E. Rosenthal • 2016
Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.
3.50
559
🧘 Transcendental Meditation🌌 Expanded Consciousness😌 Stress Reduction
Super Mind Summary
Super Mind 92%
Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.
by Norman E. Rosenthal 2016
3.50
559 ratings
🧘 Transcendental Meditation🌌 Expanded Consciousness😌 Stress Reduction
The Mind Illuminated
by Culadasa (John Yates) • 2015
The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.
4.26
5k+
🪷 Meditation Manuals👁️ Insight Meditation🎯 Concentration Meditation
The Mind Illuminated Summary
The Mind Illuminated 92%
The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.
by Culadasa (John Yates) 2015
4.26
5k+ ratings
🪷 Meditation Manuals👁️ Insight Meditation🎯 Concentration Meditation
After Buddhism
by Stephen Batchelor • 2015
Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.
4.20
918
🏛️ Secular Buddhism📜 Buddhist Philosophy🔬 Religious Naturalism
After Buddhism Summary
After Buddhism 92%
Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.
by Stephen Batchelor 2015
4.20
918 ratings
🏛️ Secular Buddhism📜 Buddhist Philosophy🔬 Religious Naturalism
Why God Won't Go Away
by Andrew B. Newberg • 2001
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
3.89
1k+
🧠 Neuroscience Of Religion🧘 Meditation Science🌌 Altered States
Why God Won't Go Away Summary
Why God Won't Go Away 92%
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
by Andrew B. Newberg 2001
3.89
1k+ ratings
🧠 Neuroscience Of Religion🧘 Meditation Science🌌 Altered States
The Physics of God
by Joseph Selbie • 2017
Quantum physics points where mystics always said: mind produces matter, not the reverse.
4.17
727
🔬 Quantum Consciousness📖 Science And Religion🌌 Holographic Universe
The Physics of God Summary
The Physics of God 92%
Quantum physics points where mystics always said: mind produces matter, not the reverse.
by Joseph Selbie 2017
4.17
727 ratings
🔬 Quantum Consciousness📖 Science And Religion🌌 Holographic Universe
Break Through the Limits of the Brain
by Joseph Selbie • 2022
Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.
4.35
20
🧠 Consciousness Studies🧘 Meditation Practice❤️ Energy Body
Break Through the Limits of the Brain Summary
Break Through the Limits of the Brain 92%
Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.
by Joseph Selbie 2022
4.35
20 ratings
🧠 Consciousness Studies🧘 Meditation Practice❤️ Energy Body
Stalking the Wild Pendulum
by Itzhak Bentov • 1977
At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.
4.29
1k+
🧠 Consciousness Studies⚛️ Speculative Physics🌌 Panpsychism
Stalking the Wild Pendulum Summary
Stalking the Wild Pendulum 92%
At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.
by Itzhak Bentov 1977
4.29
1k+ ratings
🧠 Consciousness Studies⚛️ Speculative Physics🌌 Panpsychism
A Million Thoughts
by Om Swami • 2016
A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.
4.61
1k+
🧘 Meditation Practice🕉️ Eastern Spirituality👁️ Thought Observation
A Million Thoughts Summary
A Million Thoughts 92%
A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.
by Om Swami 2016
4.61
1k+ ratings
🧘 Meditation Practice🕉️ Eastern Spirituality👁️ Thought Observation
From Shiva to Schrödinger
by Mrittunjoy Guha Majumdar • 2024
A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.
4.00
62
⚛️ Quantum Physics☯️ Non-Duality🕉️ Kashmir Shaivism
From Shiva to Schrödinger Summary
From Shiva to Schrödinger 92%
A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.
by Mrittunjoy Guha Majumdar 2024
4.00
62 ratings
⚛️ Quantum Physics☯️ Non-Duality🕉️ Kashmir Shaivism
Still the Mind
by Alan W. Watts • 2000
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
4.04
3k+
☯️ Eastern Philosophy🧘 Meditation Instruction🕉️ Nondual Awareness
Still the Mind Summary
Still the Mind 92%
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
by Alan W. Watts 2000
4.04
3k+ ratings
☯️ Eastern Philosophy🧘 Meditation Instruction🕉️ Nondual Awareness
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity
The Science of Mindfulness Summary
The Science of Mindfulness 92%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity
Why Buddhism is True
by Robert Wright • 2017
Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.
4.02
27k+
🧘 Secular Buddhism🧬 Evolutionary Psychology🧠 Mindfulness Meditation
Why Buddhism is True Summary
Why Buddhism is True 92%
Evolution tuned your feelings to mislead you. A science-backed case for the Buddhist fix.
by Robert Wright 2017
4.02
27k+ ratings
🧘 Secular Buddhism🧬 Evolutionary Psychology🧠 Mindfulness Meditation
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology
Why Meditate Summary
Why Meditate 92%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Breath by Breath Summary
Breath by Breath 92%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Meditation Is Not What You Think
by Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
996
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness
Meditation Is Not What You Think Summary
Meditation Is Not What You Think 92%
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
by Jon Kabat-Zinn 2018
3.55
996 ratings
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness
The Headspace Guide to Meditation & Mindfulness
by Andy Puddicombe • 2011
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
4.03
13k+
🧘 Secular Meditation📖 Meditation Guide☀️ Daily Meditation
The Headspace Guide to Meditation & Mindfulness Summary
The Headspace Guide to Meditation & Mindfulness 92%
Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.
by Andy Puddicombe 2011
4.03
13k+ ratings
🧘 Secular Meditation📖 Meditation Guide☀️ Daily Meditation
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
Mindfulness for Beginners Summary
Mindfulness for Beginners 92%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
Strength in Stillness
by Bob Roth • 2018
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
3.21
2k+
🕉️ Mantra Meditation😰 Stress Reduction🔬 Meditation Science
Strength in Stillness Summary
Strength in Stillness 92%
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
by Bob Roth 2018
3.21
2k+ ratings
🕉️ Mantra Meditation😰 Stress Reduction🔬 Meditation Science
The Mind and the Brain
by Jeffrey M. Schwartz • 2001
Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.
4.10
7k+
🧠 Neuroplasticity🪐 Consciousness Studies🧘 Mindfulness Therapy
The Mind and the Brain Summary
The Mind and the Brain 92%
Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.
by Jeffrey M. Schwartz 2001
4.10
7k+ ratings
🧠 Neuroplasticity🪐 Consciousness Studies🧘 Mindfulness Therapy
The Attention Revolution, Unlocking the Power of the Focused Mind
by B. Alan Wallace • 2006
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
3.93
1k+
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
The Attention Revolution, Unlocking the Power of the Focused Mind Summary
The Attention Revolution, Unlocking the Power of the Focused Mind 92%
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
by B. Alan Wallace 2006
3.93
1k+ ratings
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
The Secret of Secrets
by Osho • 1983
Real meditation is the gap between thoughts. The Taoist art of turning light back onto itself.
4.32
279
🧘 Meditation Instruction☯️ Taoism🧪 Inner Alchemy
The Secret of Secrets Summary
The Secret of Secrets 92%
Real meditation is the gap between thoughts. The Taoist art of turning light back onto itself.
by Osho 1983
4.32
279 ratings
🧘 Meditation Instruction☯️ Taoism🧪 Inner Alchemy
Meditation
by Brian L. Weiss • 2002
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
4.01
892
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness
Meditation Summary
Meditation 92%
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
by Brian L. Weiss 2002
4.01
892 ratings
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness
Siddhartha's Brain
by James Kingsland • 2016
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
4.09
1k+
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism
Siddhartha's Brain Summary
Siddhartha's Brain 92%
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
by James Kingsland 2016
4.09
1k+ ratings
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism
Heavily Meditated
by Dave Asprey • 2025
Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.
3.48
159
🧬 Biohacking🧠 Meditation Science🩹 Trauma Healing
Heavily Meditated Summary
Heavily Meditated 92%
Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.
by Dave Asprey 2025
3.48
159 ratings
🧬 Biohacking🧠 Meditation Science🩹 Trauma Healing
When Nothing Works Try Doing Nothing
by Frank J. Kinslow • 2014
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
4.17
35
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
When Nothing Works Try Doing Nothing Summary
When Nothing Works Try Doing Nothing 92%
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
by Frank J. Kinslow 2014
4.17
35 ratings
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
Train Your Mind, Change Your Brain
by Sharon Begley • 2007
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
4.00
2k+
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection
Train Your Mind, Change Your Brain Summary
Train Your Mind, Change Your Brain 92%
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
by Sharon Begley 2007
4.00
2k+ ratings
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection
The Joy of Living
by Yongey Mingyur • 2007
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
4.26
8k+
🧘 Tibetan Buddhism🧠 Neuroplasticity❤️ Compassion Practice
The Joy of Living Summary
The Joy of Living 92%
Lasting happiness is a brain skill. A Tibetan master's method trains it in minutes a day.
by Yongey Mingyur 2007
4.26
8k+ ratings
🧘 Tibetan Buddhism🧠 Neuroplasticity❤️ Compassion Practice
Focused and Fearless
by Shaila Catherine • 2008
The absorption states known as jhana are trainable, and they change what meditation can deliver.
4.14
278
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Focused and Fearless Summary
Focused and Fearless 92%
The absorption states known as jhana are trainable, and they change what meditation can deliver.
by Shaila Catherine 2008
4.14
278 ratings
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Intuition
by Osho • 2001
You already know. The problem is that you also think, and thinking drowns it out.
4.01
4k+
🕉️ Eastern Spirituality🔮 Intuitive Intelligence🪷 Meditation Practice
Intuition Summary
Intuition 92%
You already know. The problem is that you also think, and thinking drowns it out.
by Osho 2001
4.01
4k+ ratings
🕉️ Eastern Spirituality🔮 Intuitive Intelligence🪷 Meditation Practice
Buddhism Plain & Simple
by Steve Hagen • 1997
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
4.03
10k+
📿 Buddhist Philosophy🪷 Secular Buddhism🎋 Zen Buddhism
Buddhism Plain & Simple Summary
Buddhism Plain & Simple 92%
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
by Steve Hagen 1997
4.03
10k+ ratings
📿 Buddhist Philosophy🪷 Secular Buddhism🎋 Zen Buddhism
Meditation for Beginners
by Jack Kornfield • 1998
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
4.11
3k+
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Meditation for Beginners Summary
Meditation for Beginners 92%
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
by Jack Kornfield 1998
4.11
3k+ ratings
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Living Deeply
by Marilyn Mandala Schlitz • 2008
A worldview shift changes more than your situation. The how, from lab to meditation hall.
4.00
253
🧠 Transpersonal Psychology🧘 Contemplative Practice🔄 Spiritual Integration
Living Deeply Summary
Living Deeply 92%
A worldview shift changes more than your situation. The how, from lab to meditation hall.
by Marilyn Mandala Schlitz 2008
4.00
253 ratings
🧠 Transpersonal Psychology🧘 Contemplative Practice🔄 Spiritual Integration
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Silence Summary
Silence 92%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Science and Spiritual Practices
by Rupert Sheldrake • 2018
Spiritual practices change your biology. The harder question is what you are connecting to.
3.79
527
🧘 Meditation Science🙏 Gratitude Practice🌿 Nature Connection
Science and Spiritual Practices Summary
Science and Spiritual Practices 92%
Spiritual practices change your biology. The harder question is what you are connecting to.
by Rupert Sheldrake 2018
3.79
527 ratings
🧘 Meditation Science🙏 Gratitude Practice🌿 Nature Connection
Neurodharma
by Rick Hanson • 2020
Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.
3.88
682
🧠 Contemplative Neuroscience☸️ Buddhist Psychology🔄 Neuroplasticity
Neurodharma Summary
Neurodharma 92%
Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.
by Rick Hanson 2020
3.88
682 ratings
🧠 Contemplative Neuroscience☸️ Buddhist Psychology🔄 Neuroplasticity
Luminous Life
by Jacob Israel Liberman • 2018
Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.
4.10
155
⚛️ Quantum Mysticism☯️ Nondual Awareness🔬 Consciousness Studies
Luminous Life Summary
Luminous Life 92%
Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.
by Jacob Israel Liberman 2018
4.10
155 ratings
⚛️ Quantum Mysticism☯️ Nondual Awareness🔬 Consciousness Studies
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
How to Walk Summary
How to Walk 92%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
Meetings with Remarkable People
by Osho • 1999
The spiritual search is backward: you are already whole, and striving only strengthens the ego.
3.84
709
🕉️ Eastern Spirituality☯️ Nondual Wisdom👁️ Witnessing Meditation
Meetings with Remarkable People Summary
Meetings with Remarkable People 92%
The spiritual search is backward: you are already whole, and striving only strengthens the ego.
by Osho 1999
3.84
709 ratings
🕉️ Eastern Spirituality☯️ Nondual Wisdom👁️ Witnessing Meditation
The Emotional Life of Your Brain
by Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3k+
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity
The Emotional Life of Your Brain Summary
The Emotional Life of Your Brain 92%
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
by Richard J. Davidson 2012
3.94
3k+ ratings
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity
Meditations for Breaking the Habit of Being Yourself
by Joe Dispenza • 2013
A meditation method for unhooking emotional addictions and rewiring your brain into someone new.
4.28
504
🧘 Meditation Practice🧠 Neuroplasticity💔 Emotional Healing
Meditations for Breaking the Habit of Being Yourself Summary
Meditations for Breaking the Habit of Being Yourself 92%
A meditation method for unhooking emotional addictions and rewiring your brain into someone new.
by Joe Dispenza 2013
4.28
504 ratings
🧘 Meditation Practice🧠 Neuroplasticity💔 Emotional Healing
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