🌱 New Meditators

Gentle, accessible introductions to meditation practice, helping beginners quiet the inner skeptic and establish a sustainable habit of mindful awareness.

Sit Like a Buddha

by Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

794

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation

Sit Like a Buddha 91%

Start meditating in ten minutes a day: why eleven days changes everything.

by Lodro Rinzler 2014

4.14

794 ratings

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation

Deep Meditation - Pathway to Personal Freedom

by Yogani • 2005

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

4.20

518

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Deep Meditation - Pathway to Personal Freedom Summary

Deep Meditation - Pathway to Personal Freedom 91%

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

by Yogani 2005

4.20

518 ratings

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Meditation

by Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

892

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness

Meditation 91%

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

by Brian L. Weiss 2002

4.01

892 ratings

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness

Hurry Up and Meditate

by David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

852

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation

Hurry Up and Meditate 91%

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

by David Michie 2008

3.73

852 ratings

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation

Mindfulness in Plain English

by Henepola Gunaratana • 1992

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

4.16

19k+

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness

Mindfulness in Plain English 91%

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

by Henepola Gunaratana 1992

4.16

19k+ ratings

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness

Meditation for Dummies

by Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

1k+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction

Meditation for Dummies 91%

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

by Stephan Bodian 1999

3.77

1k+ ratings

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction

When Nothing Works Try Doing Nothing

by Frank J. Kinslow • 2014

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

4.17

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help

When Nothing Works Try Doing Nothing Summary

When Nothing Works Try Doing Nothing 91%

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

by Frank J. Kinslow 2014

4.17

35 ratings

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Meditation for Beginners 91%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Meditation for Fidgety Skeptics

by Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

11k+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation

Meditation for Fidgety Skeptics 91%

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

by Dan Harris 2017

3.84

11k+ ratings

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation

Practicing Mindfulness

by Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

975

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness

Practicing Mindfulness 91%

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

by Matthew Sockolov 2018

4.12

975 ratings

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness

The Blooming of a Lotus

by Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

503

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus 91%

A voice on the cushion guiding you through breath, body, pain, and peace.

by Thich Nhat Hanh 2022

4.27

503 ratings

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

Seeking the Heart of Wisdom

by Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

4.27

2k+

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism

Seeking the Heart of Wisdom 91%

How to watch your mind so closely that the illusion of a permanent self falls apart.

by Joseph Goldstein 1987

4.27

2k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar 91%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Still the Mind

by Alan W. Watts • 2000

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

4.04

3k+

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness

Still the Mind 91%

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

by Alan W. Watts 2000

4.04

3k+ ratings

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

How to Walk 91%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

The Miracle of Mindfulness

by Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

40k+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness

The Miracle of Mindfulness 90%

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

by Thich Nhat Hanh 1975

4.19

40k+ ratings

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction

Mindfulness on the Go 90%

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction

Mindfulness

by Joseph Goldstein • 2013

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

4.38

2k+

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation

Mindfulness 90%

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

by Joseph Goldstein 2013

4.38

2k+ ratings

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation

How to Sit

by Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4k+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

How to Sit 90%

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

by Thich Nhat Hanh 2014

4.33

4k+ ratings

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

Guided Meditation For Mindfulness

by Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work

Guided Meditation For Mindfulness Summary

Guided Meditation For Mindfulness 90%

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

by Positivity Protection 2019

3.00

1 ratings

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 90%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Real Happiness

by Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

7k+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation

Real Happiness 90%

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

by Sharon Salzberg 2011

3.99

7k+ ratings

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation

Seven Masters, One Path

by John Selby • 2003

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

4.03

188

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork

Seven Masters, One Path 90%

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

by John Selby 2003

4.03

188 ratings

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 90%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

by Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 90%

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

by Dharma Self 2020

4.22

9 ratings

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing

How to Meditate

by Pema Chödrön • 2013

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

4.19

5k+

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques

How to Meditate 90%

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

by Pema Chödrön 2013

4.19

5k+ ratings

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Guided Meditation For Beginners 90%

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises

Journey to the Heart

by Melody Beattie • 1996

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

4.55

4k+

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness

Journey to the Heart 90%

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

by Melody Beattie 1996

4.55

4k+ ratings

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness

The Way of Effortless Mindfulness

by Loch Kelly • 2019

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

3.93

336

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations

The Way of Effortless Mindfulness Summary

The Way of Effortless Mindfulness 90%

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

by Loch Kelly 2019

3.93

336 ratings

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations

Focused and Fearless

by Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

278

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation

Focused and Fearless 90%

The absorption states known as jhana are trainable, and they change what meditation can deliver.

by Shaila Catherine 2008

4.14

278 ratings

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation

Why Meditate

by Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2k+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology

Why Meditate 90%

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

by Matthieu Ricard 2008

3.99

2k+ ratings

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology

The Headspace Guide to Meditation & Mindfulness

by Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13k+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

The Headspace Guide to Meditation & Mindfulness Summary

The Headspace Guide to Meditation & Mindfulness 90%

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

by Andy Puddicombe 2011

4.03

13k+ ratings

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

7 Treasures of Awakening

by Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism

7 Treasures of Awakening 90%

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

by Joseph Goldstein 2014

4.11

198 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism

Zen Keys

by Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1k+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Keys 90%

True Zen begins where concepts end. A master reveals why the intellect can't save you.

by Thich Nhat Hanh 1974

4.01

1k+ ratings

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

The Mind Illuminated

by Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

5k+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation

The Mind Illuminated 90%

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

by Culadasa (John Yates) 2015

4.26

5k+ ratings

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation

Turning the Mind Into an Ally

by Sakyong Mipham • 2003

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

4.05

4k+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction

Turning the Mind Into an Ally 90%

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

by Sakyong Mipham 2003

4.05

4k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction

Meditation in Action

by Chögyam Trungpa • 1969

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

4.15

2k+

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology

Meditation in Action 90%

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

by Chögyam Trungpa 1969

4.15

2k+ ratings

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology

Yoga

by Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

2k+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork

Yoga 90%

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

by Erich Schiffmann 1996

4.29

2k+ ratings

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork

Everyday Zen

by Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6k+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Everyday Zen 90%

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

by Charlotte Joko Beck 1989

4.16

6k+ ratings

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Insight Meditation

by Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1k+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

Insight Meditation 90%

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

by Joseph Goldstein 1993

4.26

1k+ ratings

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

The Attention Revolution, Unlocking the Power of the Focused Mind

by B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

1k+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation

The Attention Revolution, Unlocking the Power of the Focused Mind Summary

The Attention Revolution, Unlocking the Power of the Focused Mind 90%

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

by B. Alan Wallace 2006

3.93

1k+ ratings

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation

Introduction to Zen Koans

by James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Introduction to Zen Koans 90%

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

by James Ishmael Ford 2018

4.16

67 ratings

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Mindfulness for Beginners

by Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9k+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction

Mindfulness for Beginners 90%

Most suffering is self-made. A physician's practice for catching it before it catches you.

by Jon Kabat-Zinn 2006

3.78

9k+ ratings

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction

Meditations

by Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation

Meditations 90%

Your intuition already knows the next move. These meditations teach you to stop talking over it.

by Shakti Gawain 1991

3.93

105 ratings

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation

True Meditation

by Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

893

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry

True Meditation 90%

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

by Adyashanti 2006

4.44

893 ratings

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry

Buddhism Plain & Simple

by Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10k+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Buddhism Plain & Simple 90%

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

by Steve Hagen 1997

4.03

10k+ ratings

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Mindfulness

by Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

842

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork

Mindfulness 90%

Turn everyday routines into meditation without adding a minute to your day.

by Gill Hasson 2013

3.65

842 ratings

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork

What Now?

by Yael Shy • 2017

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

4.24

269

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness

What Now? 90%

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

by Yael Shy 2017

4.24

269 ratings

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness

A Path with Heart

by Jack Kornfield • 1993

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

4.24

12k+

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing

A Path with Heart 90%

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

by Jack Kornfield 1993

4.24

12k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing

Meditations to Heal Your Life

by Louise L. Hay • 1994

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

4.30

2k+

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations

Meditations to Heal Your Life 90%

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

by Louise L. Hay 1994

4.30

2k+ ratings

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations

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