⏳ Persistence Training

Practical methods for building the habit of not quitting, strengthening the muscle of follow-through in pursuits personal, professional, and creative.

Never Let Go

by Dan John • 2009

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

4.26

2k+

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Never Let Go 89%

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

by Dan John 2009

4.26

2k+ ratings

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Spartan Up!

by Joe De Sena • 2014

Voluntary suffering on the race course is the fastest way to build mental toughness for life.

3.91

2k+

💪 Extreme Fitness 🧠 Mental Toughness 🥗 Clean Eating 👥 Community Support 🎯 Self-Discipline

Spartan Up! 89%

Voluntary suffering on the race course is the fastest way to build mental toughness for life.

by Joe De Sena 2014

3.91

2k+ ratings

💪 Extreme Fitness 🧠 Mental Toughness 🥗 Clean Eating 👥 Community Support 🎯 Self-Discipline

Bruce Lee

by Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

2k+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Bruce Lee 89%

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

by Bruce Lee 1998

4.25

2k+ ratings

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Grit to Great

by Linda Kaplan Thaler • 2015

Four traits that outperform talent: how to build them and leave average behind.

3.66

906

🧠 Perseverance Psychology 💪 Effort Over Talent 🌿 Resilience Training 📉 Failing Forward 🌸 Late Bloomers

Grit to Great 89%

Four traits that outperform talent: how to build them and leave average behind.

by Linda Kaplan Thaler 2015

3.66

906 ratings

🧠 Perseverance Psychology 💪 Effort Over Talent 🌿 Resilience Training 📉 Failing Forward 🌸 Late Bloomers

7 Weeks to 100 Push-Ups

by Steve Speirs • 2009

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

3.62

282

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

7 Weeks to 100 Push-Ups 89%

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

by Steve Speirs 2009

3.62

282 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

Undeniable

by Cameron R. Hanes • 2025

A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.

4.02

2k+

🏃 Endurance Sports 🏔️ Outdoor Adventure 💪 Voluntary Hardship 🧠 Mental Toughness 📅 Daily Discipline

Undeniable 89%

A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.

by Cameron R. Hanes 2025

4.02

2k+ ratings

🏃 Endurance Sports 🏔️ Outdoor Adventure 💪 Voluntary Hardship 🧠 Mental Toughness 📅 Daily Discipline

Jump Attack

by Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack 88%

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

by Tim S. Grover 2000

4.12

364 ratings

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Mastery

by George Leonard • 1991

The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.

4.09

10k+

🎯 Skill Mastery 🏋️ Deliberate Practice 🏔️ Learning Plateaus 🔄 Process Over Results 💎 Intrinsic Motivation

Mastery 88%

The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.

by George Leonard 1991

4.09

10k+ ratings

🎯 Skill Mastery 🏋️ Deliberate Practice 🏔️ Learning Plateaus 🔄 Process Over Results 💎 Intrinsic Motivation

The Little Book of Talent

by Daniel Coyle • 2012

Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.

4.03

9k+

🧠 Skill Acquisition 🎯 Deliberate Practice 🧩 Skill Chunking 📅 Daily Practice Routines 👁️ Visualization Techniques

The Little Book of Talent 88%

Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.

by Daniel Coyle 2012

4.03

9k+ ratings

🧠 Skill Acquisition 🎯 Deliberate Practice 🧩 Skill Chunking 📅 Daily Practice Routines 👁️ Visualization Techniques

Compete Every Day

by Jake A. Thompson • 2020

Winning is a group project you lead alone: the standards, accountability, and process that compound.

4.24

123

🧭 Leadership Development 🏁 Competitive Mindset 💪 Effort Over Talent ⚙️ Process Focus 📋 Accountability

Compete Every Day 88%

Winning is a group project you lead alone: the standards, accountability, and process that compound.

by Jake A. Thompson 2020

4.24

123 ratings

🧭 Leadership Development 🏁 Competitive Mindset 💪 Effort Over Talent ⚙️ Process Focus 📋 Accountability

Zen Jiu Jitsu - White to Blue

by Oliver Staark • 2013

For white belts who hit the wall: the mental playbook that turns plateaus into promotions.

3.94

610

🥋 Brazilian Jiu-Jitsu 🧱 Habit Design 🎯 Goal Setting 📊 Game Planning 🏔️ Overcoming Plateaus

Zen Jiu Jitsu - White to Blue 88%

For white belts who hit the wall: the mental playbook that turns plateaus into promotions.

by Oliver Staark 2013

3.94

610 ratings

🥋 Brazilian Jiu-Jitsu 🧱 Habit Design 🎯 Goal Setting 📊 Game Planning 🏔️ Overcoming Plateaus

You Are an Ironman

by Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

2k+

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman 88%

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

by Jacques Steinberg 2011

3.84

2k+ ratings

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

Calisthenics for Beginners

by Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners 88%

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

by Matt Schifferle 2020

3.92

201 ratings

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Chasing Excellence

by Ben Bergeron • 2017

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

4.35

5k+

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Chasing Excellence 88%

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

by Ben Bergeron 2017

4.35

5k+ ratings

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Easy Strength

by Dan John • 2011

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

4.20

689

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Easy Strength 88%

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

by Dan John 2011

4.20

689 ratings

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

The Will to Keep Winning

by Daigo Umehara • 2016

For a fighting game legend, the most dangerous opponent was the trophy itself.

4.22

724

🎮 Competitive Gaming 🧠 Competitive Mindset 🔄 Process Over Outcome 🏆 Sustained Excellence 💪 Effort Over Talent

The Will to Keep Winning 88%

For a fighting game legend, the most dangerous opponent was the trophy itself.

by Daigo Umehara 2016

4.22

724 ratings

🎮 Competitive Gaming 🧠 Competitive Mindset 🔄 Process Over Outcome 🏆 Sustained Excellence 💪 Effort Over Talent

Kettlebell - Simple and Sinister

by Pavel Tsatsouline • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

4k+

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

Kettlebell - Simple and Sinister Summary

Kettlebell - Simple and Sinister 88%

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

by Pavel Tsatsouline 2013

4.36

4k+ ratings

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training 🔄 High Frequency Training 🌬️ Breath Work

26 Marathons

by Meb Keflezighi • 2019

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

4.19

5k+

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

26 Marathons 88%

26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.

by Meb Keflezighi 2019

4.19

5k+ ratings

🏃 Marathon Running 📖 Sports Memoir 🎯 Life Lessons From Sports 🧠 Mental Toughness 🙏 Faith And Athletics

High Performance Rowing

by John McArthur • 1997

The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.

3.83

🧑‍🏫 Sports Coaching 🏃 Endurance Sports 📅 Periodized Training 🏋️ Strength And Conditioning 🔬 Sports Physiology

High Performance Rowing 88%

The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.

by John McArthur 1997

3.83

42 ratings

🧑‍🏫 Sports Coaching 🏃 Endurance Sports 📅 Periodized Training 🏋️ Strength And Conditioning 🔬 Sports Physiology

HWPO

by Mat Fraser • 2022

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

3.78

2k+

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

HWPO 88%

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

by Mat Fraser 2022

3.78

2k+ ratings

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

The Practicing Mind

by Thomas M. Sterner • 2006

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

3.96

9k+

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness 👁️ Non-Judgmental Awareness 🪷 Zen Practice

The Practicing Mind 88%

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

by Thomas M. Sterner 2006

3.96

9k+ ratings

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness 👁️ Non-Judgmental Awareness 🪷 Zen Practice

Speed Training for Combat, Boxing, Martial Arts, and MMA

by J. Barnes • 2005

Speed is seven separate skills. Most fighters train just the one that looks good on camera.

3.61

127

🥋 Combat Sports Training 👁️ Sensory Awareness 🧠 Mental Preparation 💪 Sport-Specific Conditioning 🥊 Fighters And Coaches

Speed Training for Combat, Boxing, Martial Arts, and MMA Summary

Speed Training for Combat, Boxing, Martial Arts, and MMA 88%

Speed is seven separate skills. Most fighters train just the one that looks good on camera.

by J. Barnes 2005

3.61

127 ratings

🥋 Combat Sports Training 👁️ Sensory Awareness 🧠 Mental Preparation 💪 Sport-Specific Conditioning 🥊 Fighters And Coaches

The Gold Mine Effect

by Rasmus Ankersen • 2012

Talent is scattered evenly. The places that produce champions know how to mine it.

4.03

673

🧬 Talent Development 🧠 Sports Psychology 🎯 Deliberate Practice 🔬 Expert Performance 🌱 Growth Mindset

The Gold Mine Effect 88%

Talent is scattered evenly. The places that produce champions know how to mine it.

by Rasmus Ankersen 2012

4.03

673 ratings

🧬 Talent Development 🧠 Sports Psychology 🎯 Deliberate Practice 🔬 Expert Performance 🌱 Growth Mindset

The Naked Warrior

by Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

2k+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

The Naked Warrior 88%

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

by Pavel Tsatsouline 2003

4.06

2k+ ratings

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

7 Weeks to 50 Pull-Ups

by Brett Stewart • 2011

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

3.31

190

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

7 Weeks to 50 Pull-Ups 88%

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

by Brett Stewart 2011

3.31

190 ratings

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

Coach Wooden's Greatest Secret

by Pat Williams • 2014

Ten NCAA titles came down to sock technique and a refusal to skip the boring parts.

4.22

149

📋 Coaching Methodology 🔍 Attention To Detail 🏋️ Mastery Of Fundamentals 🔄 Habit Formation 🌱 Small Wins

Coach Wooden's Greatest Secret 88%

Ten NCAA titles came down to sock technique and a refusal to skip the boring parts.

by Pat Williams 2014

4.22

149 ratings

📋 Coaching Methodology 🔍 Attention To Detail 🏋️ Mastery Of Fundamentals 🔄 Habit Formation 🌱 Small Wins

Tactical Barbell

by K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1k+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

Tactical Barbell 88%

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

by K. Black 2014

4.52

1k+ ratings

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

Spartan Warrior Workout

by Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

3.85

142

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Spartan Warrior Workout 88%

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

by Dave Randolph 2010

3.85

142 ratings

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Way of the Warrior Kid

by Jocko Willink • 2018

Bullied and adrift, an eleven-year-old gets one summer with his Navy SEAL uncle.

4.63

2k+

🏖️ Summer Transformation 🛡️ Overcoming Bullying 💪 Tough Love Mentor 🏋️ Training Montage 🏫 Contemporary School

Way of the Warrior Kid 88%

Bullied and adrift, an eleven-year-old gets one summer with his Navy SEAL uncle.

by Jocko Willink 2018

4.63

2k+ ratings

🏖️ Summer Transformation 🛡️ Overcoming Bullying 💪 Tough Love Mentor 🏋️ Training Montage 🏫 Contemporary School

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

by Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

918

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 88%

Your body, a pull-up bar, and the progressions that go from push-up to planche.

by Ashley Kalym 2014

4.15

918 ratings

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

The Art of Learning

by Josh Waitzkin • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

21k+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

The Art of Learning 88%

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

by Josh Waitzkin 2007

4.04

21k+ ratings

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Chop Wood Carry Water

by Joshua Medcalf • 2015

Greatness is built in the daily grind, not the spotlight. Learn to train there.

4.09

9k+

🔄 Process Over Outcome 🧱 Small Daily Actions 💎 Intrinsic Worth ⚖️ Living By Principles 💪 Embracing Failure

Chop Wood Carry Water 88%

Greatness is built in the daily grind, not the spotlight. Learn to train there.

by Joshua Medcalf 2015

4.09

9k+ ratings

🔄 Process Over Outcome 🧱 Small Daily Actions 💎 Intrinsic Worth ⚖️ Living By Principles 💪 Embracing Failure

The Triathlete's Training Bible

by Joe Friel • 1998

A complete triathlon training system: how to periodize your year so you peak on race day.

4.17

3k+

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training 📊 Training Intensity 🛌 Recovery Strategies

The Triathlete's Training Bible 88%

A complete triathlon training system: how to periodize your year so you peak on race day.

by Joe Friel 1998

4.17

3k+ ratings

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training 📊 Training Intensity 🛌 Recovery Strategies

the habbit of winning

by Prakash Iyer • 2011

Sports parables that teach persistence, generosity, and why even winners must define enough.

4.16

2k+

🧱 Leadership Parables 💪 Persistence And Grit 🎯 Strength-Based Approach 🎁 Giving Mindset 🏏 Sports Analogies

the habbit of winning 88%

Sports parables that teach persistence, generosity, and why even winners must define enough.

by Prakash Iyer 2011

4.16

2k+ ratings

🧱 Leadership Parables 💪 Persistence And Grit 🎯 Strength-Based Approach 🎁 Giving Mindset 🏏 Sports Analogies

The Men's Health Home Workout Bible

by Lou Schuler • 2002

A complete home gym system using bodyweight, free weights, and smart programming.

3.89

230

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

The Men's Health Home Workout Bible Summary

The Men's Health Home Workout Bible 88%

A complete home gym system using bodyweight, free weights, and smart programming.

by Lou Schuler 2002

3.89

230 ratings

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

Starting Strength

by Mark Rippetoe • 2005

Five barbell lifts and one rule: add weight every session. Everything else is noise.

4.44

11k+

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

Starting Strength 88%

Five barbell lifts and one rule: add weight every session. Everything else is noise.

by Mark Rippetoe 2005

4.44

11k+ ratings

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload 💪 Compound Lifts 🎯 Exercise Technique

The Talent Code

by Daniel Coyle • 2009

The brain substance that builds skill thrives on error: the biological model that rewrites talent.

4.03

27k+

🧩 Skill Acquisition 🧠 Neural Plasticity 🌟 Talent Development 🎯 Deliberate Practice 👨‍🏫 Expert Coaching

The Talent Code 88%

The brain substance that builds skill thrives on error: the biological model that rewrites talent.

by Daniel Coyle 2009

4.03

27k+ ratings

🧩 Skill Acquisition 🧠 Neural Plasticity 🌟 Talent Development 🎯 Deliberate Practice 👨‍🏫 Expert Coaching

Burn Your Goals

by Joshua Medcalf • 2014

Your goals are holding you back. Real resilience is built on the days no one is watching.

4.29

361

🔄 Process Over Outcomes 🌱 Growth Mindset 🎯 Deliberate Practice 🧭 Principle-Centered Living 🏛️ Modern Stoicism

Burn Your Goals 88%

Your goals are holding you back. Real resilience is built on the days no one is watching.

by Joshua Medcalf 2014

4.29

361 ratings

🔄 Process Over Outcomes 🌱 Growth Mindset 🎯 Deliberate Practice 🧭 Principle-Centered Living 🏛️ Modern Stoicism

Living with a SEAL

by Jesse Itzler • 2015

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

4.28

21k+

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Living with a SEAL 88%

A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.

by Jesse Itzler 2015

4.28

21k+ ratings

🦅 Navy Seal Training 💪 Extreme Fitness 🧠 Mental Toughness 💼 Entrepreneur Memoir 🎯 Comfort Zone Challenges

Triathlon Training in 4 Hours a Week

by Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week Summary

Triathlon Training in 4 Hours a Week 87%

A triathlon finish line in six weeks, on just four hours of training a week.

by Eric Harr 2003

3.67

174 ratings

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

10 Rules for Resilience

by Joe De Sena • 2021

Ten rules for raising kids who embrace hard things, and the no-excuses mindset it takes.

4.35

419

🧠 Mental Toughness 🏋️ Resilience Training 🦾 Tough Love Parenting ⏳ Delayed Gratification 🎯 Accountability

10 Rules for Resilience 87%

Ten rules for raising kids who embrace hard things, and the no-excuses mindset it takes.

by Joe De Sena 2021

4.35

419 ratings

🧠 Mental Toughness 🏋️ Resilience Training 🦾 Tough Love Parenting ⏳ Delayed Gratification 🎯 Accountability

Grit

by Angela Duckworth • 2016

Effort counts twice in achievement. Talent counts once. The gap widens over decades.

4.08

144k+

🏆 Achievement Psychology ⚖️ Talent Vs Effort 🎯 Deliberate Practice 🌱 Growth Mindset 🛡️ Resilience Building

Grit 87%

Effort counts twice in achievement. Talent counts once. The gap widens over decades.

by Angela Duckworth 2016

4.08

144k+ ratings

🏆 Achievement Psychology ⚖️ Talent Vs Effort 🎯 Deliberate Practice 🌱 Growth Mindset 🛡️ Resilience Building

The Little Black Book of Workout Motivation

by Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1k+

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

The Little Black Book of Workout Motivation Summary

The Little Black Book of Workout Motivation 87%

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

by Michael Matthews 2018

4.12

1k+ ratings

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

How to Be Better At Basketball in 21 days

by James Wilson • 2012

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

3.99

162

🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning 🩹 Injury Prevention 📅 21-Day Programs

How to Be Better At Basketball in 21 days Summary

How to Be Better At Basketball in 21 days 87%

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

by James Wilson 2012

3.99

162 ratings

🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning 🩹 Injury Prevention 📅 21-Day Programs

Overcoming Gravity

by Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

1k+

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Overcoming Gravity 87%

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

by Steven Low 2011

4.46

1k+ ratings

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Discipline Equals Freedom

by Jocko Willink • 2017

Self-mastery starts at 4:30 AM and doesn't care about your excuses.

4.09

19k+

🫡 Self-Discipline 🏛️ Modern Stoicism 🎖️ Military Mindset 🦾 Physical Toughness 🌅 Daily Routines

Discipline Equals Freedom 87%

Self-mastery starts at 4:30 AM and doesn't care about your excuses.

by Jocko Willink 2017

4.09

19k+ ratings

🫡 Self-Discipline 🏛️ Modern Stoicism 🎖️ Military Mindset 🦾 Physical Toughness 🌅 Daily Routines

The Ultra Mindset

by Travis Macy • 2015

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

3.87

1k+

🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

The Ultra Mindset 87%

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

by Travis Macy 2015

3.87

1k+ ratings

🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

Marathoning for Mortals

by John Bingham • 2003

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

3.97

1k+

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Marathoning for Mortals 87%

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

by John Bingham 2003

3.97

1k+ ratings

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Wrestling for Fighting

by Randy Couture • 2007

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

4.07

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals 📋 Fight Strategy 🧠 Fighter Mindset

Wrestling for Fighting 87%

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

by Randy Couture 2007

4.07

92 ratings

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals 📋 Fight Strategy 🧠 Fighter Mindset

The Art of Resilience

by Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

6k+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Art of Resilience 87%

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

by Ross Edgley 2020

4.32

6k+ ratings

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

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