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Salt Sugar Fat
by Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33k+
Salt Sugar Fat Summary
Salt Sugar Fat 92%
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
by Michael Moss 2013
4.02
33k+ ratings
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
Metabolical Summary
Metabolical 92%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
Feeding You Lies Summary
Feeding You Lies 91%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
Magic Pill Summary
Magic Pill 91%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
Ultra-processed People
by Chris van Tulleken • 2023
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
4.38
47k+
Ultra-processed People Summary
Ultra-processed People 91%
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
by Chris van Tulleken 2023
4.38
47k+ ratings
The Case Against Sugar
by Gary Taubes • 2016
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
3.84
11k+
The Case Against Sugar Summary
The Case Against Sugar 90%
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
by Gary Taubes 2016
3.84
11k+ ratings
Ravenous
by Henry Dimbleby • 2023
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
4.35
2k+
Ravenous Summary
Ravenous 90%
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
by Henry Dimbleby 2023
4.35
2k+ ratings
What to Eat Now
by Marion Nestle • 2025
Every supermarket aisle is engineered by an industry that profits from your confusion.
4.04
292
What to Eat Now Summary
What to Eat Now 90%
Every supermarket aisle is engineered by an industry that profits from your confusion.
by Marion Nestle 2025
4.04
292 ratings
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 90%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
Fat Chance Summary
Fat Chance 90%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
Diagnosis
by Jane M. Hightower • 2008
Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.
3.53
34
Diagnosis Summary
Diagnosis 89%
Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.
by Jane M. Hightower 2008
3.53
34 ratings
Fast Food Nation
by Eric Schlosser • 2001
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
3.75
207k+
Fast Food Nation Summary
Fast Food Nation 89%
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
by Eric Schlosser 2001
3.75
207k+ ratings
Food Intelligence
by Julia Belluz • 2025
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
3.86
906
Food Intelligence Summary
Food Intelligence 89%
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
by Julia Belluz 2025
3.86
906 ratings
Hooked
by Michael Moss • 2021
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
3.80
5k+
Hooked Summary
Hooked 89%
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
by Michael Moss 2021
3.80
5k+ ratings
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
Wheat Belly Summary
Wheat Belly 89%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
The Big Fat Surprise Summary
The Big Fat Surprise 89%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
The Omnivore's Dilemma
by Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
4k+
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 89%
Most of what you eat begins as corn, and the price tag hides the real cost.
by Richie Chevat 2015
4.03
4k+ ratings
The Dorito Effect
by Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9k+
The Dorito Effect Summary
The Dorito Effect 89%
We bred flavor out of food and sprayed imitation back on. Your body noticed.
by Mark Schatzker 2015
4.01
9k+ ratings
Grocery
by Michael Ruhlman • 2017
A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.
3.78
4k+
Grocery Summary
Grocery 89%
A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.
by Michael Ruhlman 2017
3.78
4k+ ratings
Estrogeneration
by Anthony G. Jay • 2017
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
4.29
665
Estrogeneration Summary
Estrogeneration 89%
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
by Anthony G. Jay 2017
4.29
665 ratings
Comer sin miedo
by J.M. Mulet • 2014
Everything you call natural was invented by farmers. The real danger is invisible and alive.
4.02
602
Comer sin miedo Summary
Comer sin miedo 89%
Everything you call natural was invented by farmers. The real danger is invisible and alive.
by J.M. Mulet 2014
4.02
602 ratings
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
The Cheese Trap Summary
The Cheese Trap 89%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
Real Food Summary
Real Food 89%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
Diet, Drugs, and Dopamine
by David A. Kessler • 2025
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
3.77
779
Diet, Drugs, and Dopamine Summary
Diet, Drugs, and Dopamine 89%
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
by David A. Kessler 2025
3.77
779 ratings
Why Calories Don't Count
by Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
826
Why Calories Don't Count Summary
Why Calories Don't Count 89%
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
by Giles Yeo 2021
3.83
826 ratings
Mi dieta cojea
by Aitor Sánchez • 2016
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
3.93
1k+
Mi dieta cojea Summary
Mi dieta cojea 89%
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
by Aitor Sánchez 2016
3.93
1k+ ratings
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
Food Sanity Summary
Food Sanity 89%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
Whole Summary
Whole 89%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
Fatal Conveniences
by Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1k+
Fatal Conveniences Summary
Fatal Conveniences 89%
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
by Darin Olien 2023
3.74
1k+ ratings
That Sugar Book
by Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
885
That Sugar Book Summary
That Sugar Book 89%
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
by Damon Gameau 2015
4.16
885 ratings
The Noodle Narratives
by Frederick K. Errington • 2013
Japan, U.S. prisons, Papua New Guinea: what instant noodles reveal about global capitalism.
3.43
79
The Noodle Narratives Summary
The Noodle Narratives 89%
Japan, U.S. prisons, Papua New Guinea: what instant noodles reveal about global capitalism.
by Frederick K. Errington 2013
3.43
79 ratings
Sugar Has 56 Names
by Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
Sugar Has 56 Names Summary
Sugar Has 56 Names 88%
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
by Robert H. Lustig 2013
3.90
100 ratings
How We Eat
by Paco Underhill • 2022
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
3.50
459
How We Eat Summary
How We Eat 88%
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
by Paco Underhill 2022
3.50
459 ratings
Food Fix
by Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
3k+
Food Fix Summary
Food Fix 88%
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
by Mark Hyman 2020
4.07
3k+ ratings
Animal, Vegetable, Junk
by Mark Bittman • 2021
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
3.90
4k+
Animal, Vegetable, Junk Summary
Animal, Vegetable, Junk 88%
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
by Mark Bittman 2021
3.90
4k+ ratings
The Diet Delusion
by Gary Taubes • 2004
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
4.17
10k+
The Diet Delusion Summary
The Diet Delusion 88%
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
by Gary Taubes 2004
4.17
10k+ ratings
The Great Plant-Based Con
by Jayne Buxton • 2022
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
3.52
343
The Great Plant-Based Con Summary
The Great Plant-Based Con 88%
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
by Jayne Buxton 2022
3.52
343 ratings
Tomatoland
by Barry Estabrook • 2011
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
3.96
5k+
Tomatoland Summary
Tomatoland 88%
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
by Barry Estabrook 2011
3.96
5k+ ratings
Deep Nutrition
by Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
6k+
Deep Nutrition Summary
Deep Nutrition 88%
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
by Catherine Shanahan 2008
4.20
6k+ ratings
Easy Way to Quit Sugar Illustrated
by Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
210
Easy Way to Quit Sugar Illustrated Summary
Easy Way to Quit Sugar Illustrated 88%
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
by Allen Carr 2017
3.60
210 ratings
Drop Acid
by David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1k+
Drop Acid Summary
Drop Acid 88%
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
by David Perlmutter MD 2022
4.01
1k+ ratings
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
Food Rules Summary
Food Rules 88%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
World Without Cancer Summary
World Without Cancer 88%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
Diet for a New America Summary
Diet for a New America 88%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
The Carnivore Code
by Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2k+
The Carnivore Code Summary
The Carnivore Code 88%
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
by Paul Saladino 2020
4.17
2k+ ratings
The Bad Food Bible
by Aaron E. Carroll • 2017
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
4.07
1k+
The Bad Food Bible Summary
The Bad Food Bible 88%
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
by Aaron E. Carroll 2017
4.07
1k+ ratings
Nutrition and Physical Degeneration
by Weston A. Price • 1939
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
4.39
2k+
Nutrition and Physical Degeneration Summary
Nutrition and Physical Degeneration 88%
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
by Weston A. Price 1939
4.39
2k+ ratings
Gene Eating
by Giles Yeo • 2018
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
4.23
886
Gene Eating Summary
Gene Eating 88%
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
by Giles Yeo 2018
4.23
886 ratings
Natural Cures "They" Don't Want You to Know about
by Kevin Trudeau • 2004
Your illness is someone's retirement plan. The low-cost cures they buried.
3.14
2k+
Natural Cures "They" Don't Want You to Know about Summary
Natural Cures "They" Don't Want You to Know about 88%
Your illness is someone's retirement plan. The low-cost cures they buried.
by Kevin Trudeau 2004
3.14
2k+ ratings
Food Matters
by Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11k+
Food Matters Summary
Food Matters 88%
Put plants at the center, meat on the side, and guilt off the table entirely.
by Mark Bittman 2008
3.97
11k+ ratings
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