Satiety Books | Summaries & Audio

The Dorito Effect

by Mark Schatzker • 2015

We bred flavor out of food and sprayed imitation back on. Your body noticed.

4.01

9k+

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food

The Dorito Effect 88%

We bred flavor out of food and sprayed imitation back on. Your body noticed.

by Mark Schatzker 2015

4.01

9k+ ratings

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food

Hooked

by Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

3.80

5k+

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving

Hooked 87%

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

by Michael Moss 2021

3.80

5k+ ratings

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving

Food Rules

by Michael Pollan • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

49k+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Food Rules 87%

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

by Michael Pollan 2008

3.99

49k+ ratings

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight Summary

Don't Lose Your Mind Lose Your Weight 87%

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

The Hunger Habit

by Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

2k+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops

The Hunger Habit 87%

Stop overeating by retraining your brain's reward system with a single, well-timed question.

by Judson Brewer 2024

3.84

2k+ ratings

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops

Why Calories Don't Count

by Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

826

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Why Calories Don't Count 87%

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

by Giles Yeo 2021

3.83

826 ratings

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Ultra-processed People

by Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

47k+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction

Ultra-processed People 87%

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

by Chris van Tulleken 2023

4.38

47k+ ratings

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction

Magic Pill

by Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9k+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation

Magic Pill 87%

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

by Johann Hari 2024

4.26

9k+ ratings

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation

The Hungry Brain

by Stephan Guyenet • 2017

An ancient brain optimized for scarcity keeps losing to engineered modern food.

4.04

3k+

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems

The Hungry Brain 87%

An ancient brain optimized for scarcity keeps losing to engineered modern food.

by Stephan Guyenet 2017

4.04

3k+ ratings

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems

The Ozempic Revolution

by Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

4.22

639

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation

The Ozempic Revolution 87%

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

by Alexandra Sowa 2025

4.22

639 ratings

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation

Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Nutrition Diva's Secrets for a Healthy Diet Summary

Nutrition Diva's Secrets for a Healthy Diet 87%

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

by Monica Reinagel 2011

4.09

137 ratings

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Lose Weight Now

by Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

2k+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Lose Weight Now 87%

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

by Allen Carr 1997

3.17

2k+ ratings

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Feeding the Hungry Heart

by Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

906

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet

Feeding the Hungry Heart 87%

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

by Geneen Roth 1981

3.96

906 ratings

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet

Health At Every Size

by Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6k+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance

Health At Every Size 87%

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

by Linda Bacon 2008

4.18

6k+ ratings

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance

Breaking Free from Emotional Eating

by Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

2k+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture

Breaking Free from Emotional Eating Summary

Breaking Free from Emotional Eating 87%

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

by Geneen Roth 1984

3.94

2k+ ratings

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 87%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

Why We Eat (Too Much)

by Andrew Jenkinson • 2020

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

4.22

3k+

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance

Why We Eat (Too Much) 87%

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

by Andrew Jenkinson 2020

4.22

3k+ ratings

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance

The Bad Food Bible

by Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

4.07

1k+

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy

The Bad Food Bible 87%

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

by Aaron E. Carroll 2017

4.07

1k+ ratings

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy

How to Lose Weight Well

by Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

How to Lose Weight Well 87%

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

by Xand van Tulleken 2016

3.94

236 ratings

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

Breaking Up With Sugar

by Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

698

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating

Breaking Up With Sugar 87%

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

by Molly Carmel 2019

3.38

698 ratings

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating

Breaking the Food Seduction

by Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

691

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management

Breaking the Food Seduction 87%

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

by Neal D. Barnard 2003

4.04

691 ratings

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management

Real Food

by Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

5k+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Real Food 86%

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

by Nina Planck 2006

4.04

5k+ ratings

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

You Are WHY You Eat

by Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology

You Are WHY You Eat 86%

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

by Ramani Durvasula 2013

3.51

270 ratings

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology

100 Million Years of Food

by Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

616

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health

100 Million Years of Food 86%

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

by Stephen Le 2016

3.62

616 ratings

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health

Passionate Nutrition

by Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

4.16

317

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating

Passionate Nutrition 86%

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

by Jennifer Adler 2014

4.16

317 ratings

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating

Metabolical

by Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

7k+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics

Metabolical 86%

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

by Robert H. Lustig 2021

4.25

7k+ ratings

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics

Fit From Within

by Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating

Fit From Within 86%

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

by Victoria Moran 2002

4.00

247 ratings

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating

I'm So Effing Hungry

by Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1k+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism

I'm So Effing Hungry 86%

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

by Amy Shah MD 2023

3.65

1k+ ratings

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism

Secrets of Feeding a Healthy Family

by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals

Secrets of Feeding a Healthy Family Summary

Secrets of Feeding a Healthy Family 86%

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005

4.21

450 ratings

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals

Zero Sugar Diet

by David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

1k+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset

Zero Sugar Diet 86%

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

by David Zinczenko 2016

3.76

1k+ ratings

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset

The Dash Diet Weight Loss Solution

by Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1k+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset

The Dash Diet Weight Loss Solution Summary

The Dash Diet Weight Loss Solution 86%

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

by Marla Heller 2012

3.73

1k+ ratings

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset

Easy Way to Quit Sugar Illustrated

by Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom

Easy Way to Quit Sugar Illustrated Summary

Easy Way to Quit Sugar Illustrated 86%

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

by Allen Carr 2017

3.60

210 ratings

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom

Wheat Belly

by William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31k+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Wheat Belly 86%

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

by William Davis 2011

3.73

31k+ ratings

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Diet, Drugs, and Dopamine

by David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

779

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction

Diet, Drugs, and Dopamine 86%

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

by David A. Kessler 2025

3.77

779 ratings

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction

The Calorie Myth

by Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

2k+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

The Calorie Myth 86%

High-quality food resets your weight thermostat, so you can eat more and still lose.

by Jonathan Bailor 2013

3.85

2k+ ratings

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

Intuitive Eating

by Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

20k+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance

Intuitive Eating 86%

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

by Evelyn Tribole M.S. R.D. 1995

4.23

20k+ ratings

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance

Forever Fat Loss

by Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits

Forever Fat Loss 86%

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

by Ari Whitten 2014

3.85

371 ratings

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits

Eating on the Wild Side

by Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

4k+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating

Eating on the Wild Side 86%

We spent millennia breeding nutrients out of our food. The rules for getting them back.

by Jo Robinson 2013

4.19

4k+ ratings

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating

In Defense of Food

by Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

120k+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets

In Defense of Food 86%

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

by Michael Pollan 2008

4.07

120k+ ratings

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets

Eating for Beginners

by Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating

Eating for Beginners 86%

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

by Melanie Rehak 2010

3.62

285 ratings

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating

Anti-Diet

by Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8k+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique

Anti-Diet 86%

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

by Christy Harrison 2019

4.26

8k+ ratings

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique

Helping Your Child with Extreme Picky Eating

by Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

657

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding

Helping Your Child with Extreme Picky Eating Summary

Helping Your Child with Extreme Picky Eating 86%

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

by Katja Rowell 2015

4.20

657 ratings

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding

Food Matters

by Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11k+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science

Food Matters 86%

Put plants at the center, meat on the side, and guilt off the table entirely.

by Mark Bittman 2008

3.97

11k+ ratings

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science

The Omnivore's Dilemma

by Richie Chevat • 2015

Most of what you eat begins as corn, and the price tag hides the real cost.

4.03

4k+

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet

The Omnivore's Dilemma 86%

Most of what you eat begins as corn, and the price tag hides the real cost.

by Richie Chevat 2015

4.03

4k+ ratings

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet

Mindless Eating

by Brian Wansink • 2006

Your plate and your friends decide how much you eat. The fix is not a diet.

3.93

12k+

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control

Mindless Eating 86%

Your plate and your friends decide how much you eat. The fix is not a diet.

by Brian Wansink 2006

3.93

12k+ ratings

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control

Fat Chance

by Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

7k+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

Fat Chance 86%

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

by Robert H. Lustig 2012

4.18

7k+ ratings

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

French Women Don't Get Fat

by Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

20k+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating

French Women Don't Get Fat 86%

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

by Mireille Guiliano 2004

3.56

20k+ ratings

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating

The 5 Factor Diet

by Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

The 5 Factor Diet 86%

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

by Harley Pasternak 2004

3.35

248 ratings

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control

End Emotional Eating

by Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating

End Emotional Eating 86%

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

by Jennifer Taitz 2012

3.92

253 ratings

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating

Ravenous

by Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

2k+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science

Ravenous 86%

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

by Henry Dimbleby 2023

4.35

2k+ ratings

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science

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