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SoBrief
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Forgiveness
by Marina Cantacuzino • 2022
Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.
4.19
78
Forgiveness Summary
Forgiveness 90%
Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.
by Marina Cantacuzino 2022
4.19
78 ratings
The Power of Eight
by Lynne McTaggart • 2017
Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.
4.06
746
The Power of Eight Summary
The Power of Eight 90%
Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.
by Lynne McTaggart 2017
4.06
746 ratings
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
Soulbriety Summary
Soulbriety 90%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
The Book of Forgiving
by Desmond Tutu • 2013
Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.
4.26
6k+
The Book of Forgiving Summary
The Book of Forgiving 90%
Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.
by Desmond Tutu 2013
4.26
6k+ ratings
Lighter
by Yung Pueblo • 2022
You have carried the past long enough. The inner work that finally makes you lighter.
4.05
9k+
Lighter Summary
Lighter 90%
You have carried the past long enough. The inner work that finally makes you lighter.
by Yung Pueblo 2022
4.05
9k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 90%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
Change the Story of Your Health Summary
Change the Story of Your Health 90%
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017
3.81
113 ratings
Sacred Medicine
by Lissa Rankin • 2022
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
3.84
264
Sacred Medicine Summary
Sacred Medicine 90%
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
by Lissa Rankin 2022
3.84
264 ratings
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
Keep Pain in the Past Summary
Keep Pain in the Past 90%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
Love, Medicine & Miracles
by Bernie S. Siegel • 1986
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
4.26
4k+
Love, Medicine & Miracles Summary
Love, Medicine & Miracles 90%
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
by Bernie S. Siegel 1986
4.26
4k+ ratings
The Secret of Instant Healing
by Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
The Secret of Instant Healing Summary
The Secret of Instant Healing 90%
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
by Frank J. Kinslow 2008
4.03
268 ratings
A Gentle Reminder
by Bianca Sparacino • 2021
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
4.25
22k+
A Gentle Reminder Summary
A Gentle Reminder 90%
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
by Bianca Sparacino 2021
4.25
22k+ ratings
Radical Remission
by Kelly A. Turner • 2014
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
4.42
3k+
Radical Remission Summary
Radical Remission 89%
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
by Kelly A. Turner 2014
4.42
3k+ ratings
Soul Friends
by Stephen Cope • 2017
You are not self-made. Six distinct relationships built your personality, one attachment at a time.
4.23
164
Soul Friends Summary
Soul Friends 89%
You are not self-made. Six distinct relationships built your personality, one attachment at a time.
by Stephen Cope 2017
4.23
164 ratings
Energy Healing for Relationships
by Keith Sherwood • 2019
The hidden source of relationship friction is energetic. Learn to clear it at the root.
4.08
12
Energy Healing for Relationships Summary
Energy Healing for Relationships 89%
The hidden source of relationship friction is energetic. Learn to clear it at the root.
by Keith Sherwood 2019
4.08
12 ratings
Thank You for Leaving
by Rithvik Singh • 2025
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
3.99
1k+
Thank You for Leaving Summary
Thank You for Leaving 89%
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
by Rithvik Singh 2025
3.99
1k+ ratings
After the Rain
by Alexandra Elle • 2020
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
4.17
4k+
After the Rain Summary
After the Rain 89%
A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.
by Alexandra Elle 2020
4.17
4k+ ratings
The Life That's Waiting
by Brianna Wiest • 2025
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
4.02
2k+
The Life That's Waiting Summary
The Life That's Waiting 89%
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
by Brianna Wiest 2025
4.02
2k+ ratings
Spiritual Divorce
by Debbie Ford • 2001
Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.
4.01
431
Spiritual Divorce Summary
Spiritual Divorce 89%
Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.
by Debbie Ford 2001
4.01
431 ratings
La guérison des 5 blessures
by Lise Bourbeau • 2015
Five wounds. Five masks. The mirror practice that reveals and heals them both.
3.91
3k+
La guérison des 5 blessures Summary
La guérison des 5 blessures 89%
Five wounds. Five masks. The mirror practice that reveals and heals them both.
by Lise Bourbeau 2015
3.91
3k+ ratings
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
An Autobiography of Trauma Summary
An Autobiography of Trauma 89%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
How to Be the Love You Seek
by Nicole LePera • 2023
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
3.89
7k+
How to Be the Love You Seek Summary
How to Be the Love You Seek 89%
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
by Nicole LePera 2023
3.89
7k+ ratings
Core Transformation
by Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
Core Transformation Summary
Core Transformation 89%
Before you fix that bad habit, ask what it wants. The answer changes everything.
by Connirae Andreas 1993
4.11
262 ratings
Emotional Intimacy
by Robert Augustus Masters • 2013
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
4.19
320
Emotional Intimacy Summary
Emotional Intimacy 89%
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
by Robert Augustus Masters 2013
4.19
320 ratings
The Mastery of Love
by Miguel Ruiz • 1999
Your partner isn't the problem; the emotional wounds you project onto them are.
4.27
61k+
The Mastery of Love Summary
The Mastery of Love 89%
Your partner isn't the problem; the emotional wounds you project onto them are.
by Miguel Ruiz 1999
4.27
61k+ ratings
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
Journey through Trauma Summary
Journey through Trauma 89%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
One Small Step Summary
One Small Step 89%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
Light in the Shadows
by A. Meredith Walters • 2013
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
4.20
17k+
Light in the Shadows Summary
Light in the Shadows 89%
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
by A. Meredith Walters 2013
4.20
17k+ ratings
Judgement Detox
by Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
5k+
Judgement Detox Summary
Judgement Detox 89%
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
by Gabrielle Bernstein 2018
3.77
5k+ ratings
Heal Your Body
by Louise L. Hay • 1976
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
4.33
20k+
Heal Your Body Summary
Heal Your Body 89%
A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.
by Louise L. Hay 1976
4.33
20k+ ratings
How to Be an Adult in Relationships
by David Richo • 2002
Heal old wounds and end the dance of cling and run: the five skills adult love requires.
4.11
8k+
How to Be an Adult in Relationships Summary
How to Be an Adult in Relationships 89%
Heal old wounds and end the dance of cling and run: the five skills adult love requires.
by David Richo 2002
4.11
8k+ ratings
How Can I Forgive You?
by Janis Abrahms Spring • 2004
Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.
4.02
587
How Can I Forgive You? Summary
How Can I Forgive You? 89%
Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.
by Janis Abrahms Spring 2004
4.02
587 ratings
The Way Forward
by Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
6k+
The Way Forward Summary
The Way Forward 89%
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
by Yung Pueblo 2023
4.37
6k+ ratings
The Book of Healing
by Najwa Zebian • 2021
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
4.35
815
The Book of Healing Summary
The Book of Healing 89%
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
by Najwa Zebian 2021
4.35
815 ratings
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
Homecoming Summary
Homecoming 89%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
Conquering Shame and Codependency
by Darlene Lancer • 2014
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
4.22
422
Conquering Shame and Codependency Summary
Conquering Shame and Codependency 89%
Shame drives codependency. Eight steps to disarm the inner critic and reclaim the self you lost.
by Darlene Lancer 2014
4.22
422 ratings
Ya te dije adiós, ahora cómo te olvido
by Walter Riso • 2016
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
4.07
3k+
Ya te dije adiós, ahora cómo te olvido Summary
Ya te dije adiós, ahora cómo te olvido 89%
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
by Walter Riso 2016
4.07
3k+ ratings
Whole Again
by Jackson MacKenzie • 2019
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
4.19
4k+
Whole Again Summary
Whole Again 89%
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
by Jackson MacKenzie 2019
4.19
4k+ ratings
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
Triggers Summary
Triggers 89%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
Healing Invisible Wounds
by Richard F. Mollica • 2006
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
4.15
87
Healing Invisible Wounds Summary
Healing Invisible Wounds 89%
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
by Richard F. Mollica 2006
4.15
87 ratings
Depression & Other Magic Tricks
by Sabrina Benaim • 2017
The viral poems that named depression's many forms, and the tiny rituals that fight back.
3.74
17k+
Depression & Other Magic Tricks Summary
Depression & Other Magic Tricks 89%
The viral poems that named depression's many forms, and the tiny rituals that fight back.
by Sabrina Benaim 2017
3.74
17k+ ratings
Prepare for Surgery, Heal Faster
by Peggy Huddleston • 2012
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
4.06
206
Prepare for Surgery, Heal Faster Summary
Prepare for Surgery, Heal Faster 89%
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
by Peggy Huddleston 2012
4.06
206 ratings
Mindfulness as Medicine
by Sister Dang Nghiem • 2015
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
4.35
158
Mindfulness as Medicine Summary
Mindfulness as Medicine 89%
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
by Sister Dang Nghiem 2015
4.35
158 ratings
More Beautiful Than Before
by Steve Leder • 2017
Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.
4.30
1k+
More Beautiful Than Before Summary
More Beautiful Than Before 89%
Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.
by Steve Leder 2017
4.30
1k+ ratings
The Seven Secrets to Healthy, Happy Relationships
by Miguel Ruiz Jr. • 2018
A lasting relationship starts with becoming the right person; seven secrets show how.
4.36
791
The Seven Secrets to Healthy, Happy Relationships Summary
The Seven Secrets to Healthy, Happy Relationships 89%
A lasting relationship starts with becoming the right person; seven secrets show how.
by Miguel Ruiz Jr. 2018
4.36
791 ratings
Healing Collective Trauma
by Thomas Hübl • 2020
Trauma pools across generations and cultures, not just minds. The deepest release requires a group.
4.16
328
Healing Collective Trauma Summary
Healing Collective Trauma 89%
Trauma pools across generations and cultures, not just minds. The deepest release requires a group.
by Thomas Hübl 2020
4.16
328 ratings
The Path to Self-Love
by Ruby Dhal • 2024
Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.
4.58
187
The Path to Self-Love Summary
The Path to Self-Love 89%
Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.
by Ruby Dhal 2024
4.58
187 ratings
The Spirituality of Imperfection
by Ernest Kurtz • 1992
The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.
4.12
3k+
The Spirituality of Imperfection Summary
The Spirituality of Imperfection 89%
The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.
by Ernest Kurtz 1992
4.12
3k+ ratings
You can heal anyone
by Frederick Dodson • 2022
Why a single spoken command can dissolve chronic pain, and why that power is already yours.
4.49
45
You can heal anyone Summary
You can heal anyone 89%
Why a single spoken command can dissolve chronic pain, and why that power is already yours.
by Frederick Dodson 2022
4.49
45 ratings
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
Getting Past Your Past Summary
Getting Past Your Past 89%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
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