🧃 Sober Curiosity

Books for readers questioning their relationship with alcohol, exploring what happens when you examine drinking culture with fresh, clear-eyed honesty.

The Sober Girl Society Handbook

by Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

2k+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing

The Sober Girl Society Handbook 93%

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

by Millie Gooch 2021

4.14

2k+ ratings

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing

Sober Curious

by Ruby Warrington • 2018

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

3.59

5k+

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking

Sober Curious 92%

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

by Ruby Warrington 2018

3.59

5k+ ratings

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking

The Unexpected Joy of Being Sober

by Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

16k+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir

The Unexpected Joy of Being Sober Summary

The Unexpected Joy of Being Sober 91%

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

by Catherine Gray 2017

4.32

16k+ ratings

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir

Why We Drink Too Much

by Charles Knowles • 2026

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

3.67

418

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction

Why We Drink Too Much 91%

Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.

by Charles Knowles 2026

3.67

418 ratings

🌅 Addiction Recovery 🍺 Drinking Culture 🧠 Neuroscience Of Addiction

Easy Way to Control Alcohol

by Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

3k+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious

Easy Way to Control Alcohol 90%

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

by Allen Carr 2002

4.15

3k+ ratings

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious

Quit Like a Woman

by Holly Whitaker • 2019

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

3.98

31k+

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing

Quit Like a Woman 90%

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

by Holly Whitaker 2019

3.98

31k+ ratings

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing

Alcohol Explained

by William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4k+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

Alcohol Explained 90%

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

by William Porter 2015

4.36

4k+ ratings

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths

The Alcohol Experiment

by Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

3k+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing

The Alcohol Experiment 90%

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

by Annie Grace 2018

4.33

3k+ ratings

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing

The Easy Way to Stop Drinking

by Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

2k+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

The Easy Way to Stop Drinking 90%

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

by Allen Carr 2005

4.13

2k+ ratings

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety

The Sober Revolution

by Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living

The Sober Revolution 90%

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

by Sarah Turner 2013

3.98

410 ratings

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living

Unbottled Potential

by Amanda Kuda • 2023

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

3.93

208

🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships

Unbottled Potential 89%

Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.

by Amanda Kuda 2023

3.93

208 ratings

🫂 Emotional Processing ✨ Spiritual Growth 💬 Authentic Relationships

Drink?

by David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

3k+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology

Drink? 89%

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

by David J. Nutt 2020

4.04

3k+ ratings

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology

Alcoholics Anonymous

by Alcoholics Anonymous • 1939

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

4.49

12k+

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender

Alcoholics Anonymous 89%

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

by Alcoholics Anonymous 1939

4.49

12k+ ratings

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender

Unwasted

by Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

2k+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

Unwasted 89%

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

by Sacha Z. Scoblic 2011

3.79

2k+ ratings

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction

This Naked Mind

by Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20k+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

This Naked Mind 89%

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

by Annie Grace 2015

4.24

20k+ ratings

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Rewired 88%

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety

Living Sober

by Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

2k+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention

Living Sober 88%

Staying sober, day by day: practical tools built by those who've done it.

by Alcoholics Anonymous 1975

4.35

2k+ ratings

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention

Drink

by Ann Dowsett Johnston • 2013

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

3.74

4k+

🌱 Recovery Memoir 👩‍⚕️ Women'S Health 🍻 Binge Drinking

Drink 88%

Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.

by Ann Dowsett Johnston 2013

3.74

4k+ ratings

🌱 Recovery Memoir 👩‍⚕️ Women'S Health 🍻 Binge Drinking

A Womans Way Through The Twelve Steps

by Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

643

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma

A Womans Way Through The Twelve Steps Summary

A Womans Way Through The Twelve Steps 88%

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

by Stephanie S. Covington 1994

4.45

643 ratings

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma

Drunk

by Edward Slingerland • 2021

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

3.81

3k+

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution

Drunk 87%

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

by Edward Slingerland 2021

3.81

3k+ ratings

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution

Recovery

by Russell Brand • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

13k+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction

Recovery 87%

Why you can't stop scrolling, eating, or working, and what to do about it.

by Russell Brand 2017

3.93

13k+ ratings

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction

The Sober Truth

by Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

3.92

616

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

The Sober Truth 87%

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

by Lance Dodes 2014

3.92

616 ratings

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy

The Year of Less

by Cait Flanders • 2018

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

3.45

71k+

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey

The Year of Less 87%

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

by Cait Flanders 2018

3.45

71k+ ratings

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey

One Breath at a Time

by Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

1k+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

One Breath at a Time 87%

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

by Kevin Griffin 2004

4.28

1k+ ratings

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery

Alcoholics Anonymous

by Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support

Alcoholics Anonymous 87%

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

by Alcoholics Anonymous 1991

3.99

348 ratings

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support

Gratitude and Trust

by Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage

Gratitude and Trust 87%

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

by Paul Williams 2014

3.87

336 ratings

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage

The Official Dopamine Nation Workbook

by Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

The Official Dopamine Nation Workbook Summary

The Official Dopamine Nation Workbook 87%

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

by Anna Lembke 2024

3.99

164 ratings

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward

After All

by Mary Tyler Moore • 1995

America loved Mary Richards. Only her family knew she was drinking herself to death.

3.81

1k+

📺 Classic Television 🎬 Hollywood Memoir 🍸 Alcoholism Recovery

After All 87%

America loved Mary Richards. Only her family knew she was drinking herself to death.

by Mary Tyler Moore 1995

3.81

1k+ ratings

📺 Classic Television 🎬 Hollywood Memoir 🍸 Alcoholism Recovery

Drug Use for Grown-Ups

by Carl L. Hart • 2021

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

4.01

5k+

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience

Drug Use for Grown-Ups 87%

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

by Carl L. Hart 2021

4.01

5k+ ratings

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience

This Is How

by Augusten Burroughs • 2012

Positive thinking is a lie. The way through is honesty about what will never get better.

3.68

13k+

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance

This Is How 87%

Positive thinking is a lie. The way through is honesty about what will never get better.

by Augusten Burroughs 2012

3.68

13k+ ratings

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance

Allen Carr's Easy Way for Women to Quit Smoking

by Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing

Allen Carr's Easy Way for Women to Quit Smoking Summary

Allen Carr's Easy Way for Women to Quit Smoking 87%

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

by Allen Carr 2018

4.41

107 ratings

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing

In Emergency, Break Glass

by Nate Anderson • 2022

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

3.91

323

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy

In Emergency, Break Glass 87%

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

by Nate Anderson 2022

3.91

323 ratings

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy

The Power of Boredom

by Mark A. Hawkins • 2016

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

3.93

106

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning

The Power of Boredom 87%

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

by Mark A. Hawkins 2016

3.93

106 ratings

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning

Everything I Know About Love

by Dolly Alderton • 2018

MSN Messenger, Camden parties, and a friendship that survived every man who didn't.

3.93

517k+

👯‍♀️ Female Friendship 📖 Coming Of Age Memoir 📱 Millennial Experience

Everything I Know About Love 87%

MSN Messenger, Camden parties, and a friendship that survived every man who didn't.

by Dolly Alderton 2018

3.93

517k+ ratings

👯‍♀️ Female Friendship 📖 Coming Of Age Memoir 📱 Millennial Experience

Solitude

by Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

2k+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity

Solitude 87%

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

by Michael Harris 2017

3.66

2k+ ratings

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity

Attention

by Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

Attention 87%

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

by Casey Schwartz 2020

3.12

394 ratings

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

Open

by Nate Klemp • 2024

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

3.54

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization

Open 87%

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

by Nate Klemp 2024

3.54

87 ratings

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization

The Unplugged Hours

by Hannah Brencher • 2024

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

4.23

2k+

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy

The Unplugged Hours 86%

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

by Hannah Brencher 2024

4.23

2k+ ratings

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy

Never Enough

by Judith Grisel • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

5k+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity

Never Enough 86%

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

by Judith Grisel 2019

4.14

5k+ ratings

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity

The Addiction Manifesto

by Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1k+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention

The Addiction Manifesto 86%

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

by Jerry Weaver 2021

4.72

1k+ ratings

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention

The Urge

by Carl Erik Fisher • 2022

Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.

4.03

2k+

📜 History Of Addiction 🏥 History Of Medicine 💊 Drug Policy

The Urge 86%

Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.

by Carl Erik Fisher 2022

4.03

2k+ ratings

📜 History Of Addiction 🏥 History Of Medicine 💊 Drug Policy

A Million Little Pieces

by James Frey • 2003

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

3.69

265k+

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery

A Million Little Pieces 86%

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

by James Frey 2003

3.69

265k+ ratings

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery

The Little Book of Big Change

by Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1k+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health

The Little Book of Big Change 86%

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

by Amy Johnson 2016

3.88

1k+ ratings

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health

Awaken Your Genius

by Ozan Varol • 2023

Conformity buried your genius. Here is the shovel, the map, and permission to stand apart.

4.23

851

🎨 Creative Unblocking 🐉 Nonconformity 🧹 Information Detox

Awaken Your Genius 86%

Conformity buried your genius. Here is the shovel, the map, and permission to stand apart.

by Ozan Varol 2023

4.23

851 ratings

🎨 Creative Unblocking 🐉 Nonconformity 🧹 Information Detox

12 Stupid Things That Mess Up Recovery

by Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety

12 Stupid Things That Mess Up Recovery Summary

12 Stupid Things That Mess Up Recovery 86%

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

by Allen Berger 2008

4.12

246 ratings

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety

Porcelain

by Moby • 2016

A sober Christian in 1990s rave culture: the paradox, the crash, and the hospice room.

3.98

4k+

🎧 Electronic Music 🪩 Rave Culture 🎤 Music Memoirs

Porcelain 86%

A sober Christian in 1990s rave culture: the paradox, the crash, and the hospice room.

by Moby 2016

3.98

4k+ ratings

🎧 Electronic Music 🪩 Rave Culture 🎤 Music Memoirs

San Fransicko

by Michael Shellenberger • 2021

Progressive compassion for the homeless and addicted is making both groups larger and sicker.

4.01

4k+

🏙️ Urban Policy 🏚️ Homelessness 💊 Drug Policy

San Fransicko 86%

Progressive compassion for the homeless and addicted is making both groups larger and sicker.

by Michael Shellenberger 2021

4.01

4k+ ratings

🏙️ Urban Policy 🏚️ Homelessness 💊 Drug Policy

Breaking Addiction

by Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

Breaking Addiction 86%

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

by Lance Dodes 2011

3.88

304 ratings

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa

Recupera tu mente, reconquista tu vida

by Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

5k+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration

Recupera tu mente, reconquista tu vida Summary

Recupera tu mente, reconquista tu vida 86%

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

by Marian Rojas Estapé 2024

4.27

5k+ ratings

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration

Dr Gabor Maté 5 Books Collection Set

by Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma

Dr Gabor Maté 5 Books Collection Set Summary

Dr Gabor Maté 5 Books Collection Set 86%

Addiction is not about drugs but about pain: who hurt you, and what never came.

by Gabor Maté 2022

4.76

21 ratings

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma

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