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SoBrief
Searching...
It Works How and Why
by Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
It Works How and Why Summary
It Works How and Why 91%
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
by Narcotic Anonymous 1993
4.54
199 ratings
Living Clean
by Unknown • 2012
The first recovery gets you clean. The second teaches you to live.
4.58
529
Living Clean Summary
Living Clean 91%
The first recovery gets you clean. The second teaches you to live.
by Unknown 2012
4.58
529 ratings
One Breath at a Time
by Kevin Griffin • 2004
Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.
4.28
1k+
One Breath at a Time Summary
One Breath at a Time 91%
Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.
by Kevin Griffin 2004
4.28
1k+ ratings
Living Sober
by Alcoholics Anonymous • 1975
Staying sober, day by day: practical tools built by those who've done it.
4.35
2k+
Living Sober Summary
Living Sober 90%
Staying sober, day by day: practical tools built by those who've done it.
by Alcoholics Anonymous 1975
4.35
2k+ ratings
Alcoholics Anonymous
by Alcoholics Anonymous • 1939
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
4.49
12k+
Alcoholics Anonymous Summary
Alcoholics Anonymous 90%
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
by Alcoholics Anonymous 1939
4.49
12k+ ratings
A Womans Way Through The Twelve Steps
by Stephanie S. Covington • 1994
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
4.45
643
A Womans Way Through The Twelve Steps Summary
A Womans Way Through The Twelve Steps 90%
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
by Stephanie S. Covington 1994
4.45
643 ratings
The Addiction Manifesto
by Jerry Weaver • 2021
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
4.72
1k+
The Addiction Manifesto Summary
The Addiction Manifesto 90%
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
by Jerry Weaver 2021
4.72
1k+ ratings
Recovery
by Russell Brand • 2017
Why you can't stop scrolling, eating, or working, and what to do about it.
3.93
13k+
Recovery Summary
Recovery 90%
Why you can't stop scrolling, eating, or working, and what to do about it.
by Russell Brand 2017
3.93
13k+ ratings
The Fix
by Ian Morgan Cron • 2025
Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.
4.30
447
The Fix Summary
The Fix 90%
Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.
by Ian Morgan Cron 2025
4.30
447 ratings
Alcoholics Anonymous
by Alcoholics Anonymous • 1991
A program of spiritual surrender and radical honesty: why it works when willpower cannot.
3.99
348
Alcoholics Anonymous Summary
Alcoholics Anonymous 89%
A program of spiritual surrender and radical honesty: why it works when willpower cannot.
by Alcoholics Anonymous 1991
3.99
348 ratings
Gratitude and Trust
by Paul Williams • 2014
Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.
3.87
336
Gratitude and Trust Summary
Gratitude and Trust 89%
Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.
by Paul Williams 2014
3.87
336 ratings
The Zen of Recovery
by Mel Ash • 1993
Recovery and Zen are parallel routes to awakening. A guide for walking both at once.
4.06
302
The Zen of Recovery Summary
The Zen of Recovery 89%
Recovery and Zen are parallel routes to awakening. A guide for walking both at once.
by Mel Ash 1993
4.06
302 ratings
I Forgot to Die
by Khalil Rafati • 2015
How a homeless heroin addict became the interventionist families call when hope runs out.
4.34
3k+
I Forgot to Die Summary
I Forgot to Die 89%
How a homeless heroin addict became the interventionist families call when hope runs out.
by Khalil Rafati 2015
4.34
3k+ ratings
Unwasted
by Sacha Z. Scoblic • 2011
A hard-partying writer gets sober and discovers finding her real self is harder than quitting.
3.79
2k+
Unwasted Summary
Unwasted 89%
A hard-partying writer gets sober and discovers finding her real self is harder than quitting.
by Sacha Z. Scoblic 2011
3.79
2k+ ratings
12 Stupid Things That Mess Up Recovery
by Allen Berger • 2008
Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.
4.12
246
12 Stupid Things That Mess Up Recovery Summary
12 Stupid Things That Mess Up Recovery 89%
Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.
by Allen Berger 2008
4.12
246 ratings
A Gentle Path Through the Twelve Steps
by Patrick J. Carnes • 1993
Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.
4.17
477
A Gentle Path Through the Twelve Steps Summary
A Gentle Path Through the Twelve Steps 89%
Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.
by Patrick J. Carnes 1993
4.17
477 ratings
Rewired
by Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
Rewired Summary
Rewired 89%
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
by Erica Spiegelman 2015
3.86
472 ratings
Breathing Under Water
by Richard Rohr • 2011
The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.
4.32
5k+
Breathing Under Water Summary
Breathing Under Water 89%
The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.
by Richard Rohr 2011
4.32
5k+ ratings
Sober Mercies
by Heather Harpham Kopp • 2013
The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.
4.31
636
Sober Mercies Summary
Sober Mercies 89%
The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.
by Heather Harpham Kopp 2013
4.31
636 ratings
Mentors
by Russell Brand • 2019
Russell Brand's mentors included a murderer and a monk. His recovery depended on both.
3.67
2k+
Mentors Summary
Mentors 89%
Russell Brand's mentors included a murderer and a monk. His recovery depended on both.
by Russell Brand 2019
3.67
2k+ ratings
Codependent No More
by Melody Beattie • 1986
Let go of the uncontrollable, say no without guilt, and start answering your own life first.
4.12
51k+
Codependent No More Summary
Codependent No More 89%
Let go of the uncontrollable, say no without guilt, and start answering your own life first.
by Melody Beattie 1986
4.12
51k+ ratings
Painting With Ashes
by Michael Adam Beck • 2022
Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.
4.55
47
Painting With Ashes Summary
Painting With Ashes 88%
Your worst wounds heal others: a pastor who survived abandonment, addiction, and arrest explains.
by Michael Adam Beck 2022
4.55
47 ratings
Friends, Lovers, and the Big Terrible Thing
by Matthew Perry • 2022
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
3.94
408k+
Friends, Lovers, and the Big Terrible Thing Summary
Friends, Lovers, and the Big Terrible Thing 88%
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
by Matthew Perry 2022
3.94
408k+ ratings
Carry On, Warrior
by Glennon Doyle • 2013
Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.
4.10
30k+
Carry On, Warrior Summary
Carry On, Warrior 88%
Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.
by Glennon Doyle 2013
4.10
30k+ ratings
American Drug Addict
by Brett Douglas • 2018
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
4.00
3k+
American Drug Addict Summary
American Drug Addict 88%
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
by Brett Douglas 2018
4.00
3k+ ratings
Codependent No More Workbook
by Melody Beattie • 2011
A spiritual program for untangling your life from the people you are trying to rescue.
4.31
694
Codependent No More Workbook Summary
Codependent No More Workbook 88%
A spiritual program for untangling your life from the people you are trying to rescue.
by Melody Beattie 2011
4.31
694 ratings
Change Your Mind and Your Life Will Follow
by Karen Casey • 2005
The gap between what happens and how you feel is where your freedom lives. Widen it.
3.96
444
Change Your Mind and Your Life Will Follow Summary
Change Your Mind and Your Life Will Follow 88%
The gap between what happens and how you feel is where your freedom lives. Widen it.
by Karen Casey 2005
3.96
444 ratings
The Official Dopamine Nation Workbook
by Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
The Official Dopamine Nation Workbook Summary
The Official Dopamine Nation Workbook 88%
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
by Anna Lembke 2024
3.99
164 ratings
The Easy Way to Stop Drinking
by Allen Carr • 2005
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
4.13
2k+
The Easy Way to Stop Drinking Summary
The Easy Way to Stop Drinking 88%
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
by Allen Carr 2005
4.13
2k+ ratings
Addictive Thinking
by Abraham J. Twerski • 1990
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
4.17
957
Addictive Thinking Summary
Addictive Thinking 88%
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
by Abraham J. Twerski 1990
4.17
957 ratings
Sober Curious
by Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
5k+
Sober Curious Summary
Sober Curious 88%
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
by Ruby Warrington 2018
3.59
5k+ ratings
Take Your Life Back
by Stephen F. Arterburn • 2016
When your past runs your present, recovery begins with learning to respond rather than react.
3.91
222
Take Your Life Back Summary
Take Your Life Back 88%
When your past runs your present, recovery begins with learning to respond rather than react.
by Stephen F. Arterburn 2016
3.91
222 ratings
The Sober Girl Society Handbook
by Millie Gooch • 2021
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
4.14
2k+
The Sober Girl Society Handbook Summary
The Sober Girl Society Handbook 88%
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
by Millie Gooch 2021
4.14
2k+ ratings
The Alcohol Experiment
by Annie Grace • 2018
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
4.33
3k+
The Alcohol Experiment Summary
The Alcohol Experiment 88%
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
by Annie Grace 2018
4.33
3k+ ratings
The Unexpected Joy of Being Sober
by Catherine Gray • 2017
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
4.32
16k+
The Unexpected Joy of Being Sober Summary
The Unexpected Joy of Being Sober 88%
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
by Catherine Gray 2017
4.32
16k+ ratings
Reality Check
by Mike Sorrentino • 2023
The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.
4.28
14k+
Reality Check Summary
Reality Check 88%
The body that made him famous couldn't protect him from opiate addiction, fraud, or federal prison.
by Mike Sorrentino 2023
4.28
14k+ ratings
The Spirituality of Imperfection
by Ernest Kurtz • 1992
The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.
4.12
3k+
The Spirituality of Imperfection Summary
The Spirituality of Imperfection 88%
The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.
by Ernest Kurtz 1992
4.12
3k+ ratings
Emotional Sobriety
by Tian Dayton • 2007
The emotional regulation skills that keep you stopped, long after the substance is gone.
4.26
486
Emotional Sobriety Summary
Emotional Sobriety 88%
The emotional regulation skills that keep you stopped, long after the substance is gone.
by Tian Dayton 2007
4.26
486 ratings
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
Soulbriety Summary
Soulbriety 88%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
Let Go Now
by Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
600
Let Go Now Summary
Let Go Now 88%
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
by Karen Casey 2010
4.16
600 ratings
Girl Walks Out of a Bar
by Lisa F. Smith • 2016
A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.
4.14
7k+
Girl Walks Out of a Bar Summary
Girl Walks Out of a Bar 88%
A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.
by Lisa F. Smith 2016
4.14
7k+ ratings
The Matrix
by Joshua Clover • 2007
Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.
4.12
1k+
The Matrix Summary
The Matrix 88%
Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.
by Joshua Clover 2007
4.12
1k+ ratings
Breaking Addiction
by Lance Dodes • 2011
Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.
3.88
304
Breaking Addiction Summary
Breaking Addiction 88%
Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.
by Lance Dodes 2011
3.88
304 ratings
Happy People Are Annoying
by Josh Peck • 2022
Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.
4.05
18k+
Happy People Are Annoying Summary
Happy People Are Annoying 88%
Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.
by Josh Peck 2022
4.05
18k+ ratings
After All
by Mary Tyler Moore • 1995
America loved Mary Richards. Only her family knew she was drinking herself to death.
3.81
1k+
After All Summary
After All 88%
America loved Mary Richards. Only her family knew she was drinking herself to death.
by Mary Tyler Moore 1995
3.81
1k+ ratings
The Sober Revolution
by Sarah Turner • 2013
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
3.98
410
The Sober Revolution Summary
The Sober Revolution 88%
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
by Sarah Turner 2013
3.98
410 ratings
The New Codependency
by Melody Beattie • 2008
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
3.92
2k+
The New Codependency Summary
The New Codependency 88%
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
by Melody Beattie 2008
3.92
2k+ ratings
The Prelude
by William Wordsworth • 1850
He broke women for sport. Then he met someone who played his game better, with cameras.
3.88
4k+
The Prelude Summary
The Prelude 88%
He broke women for sport. Then he met someone who played his game better, with cameras.
by William Wordsworth 1850
3.88
4k+ ratings
The Book of Drugs
by Mike Doughty • 2012
May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.
3.63
2k+
The Book of Drugs Summary
The Book of Drugs 88%
May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.
by Mike Doughty 2012
3.63
2k+ ratings
Allen Carr's Easy Way to Stop Smoking
by Allen Carr • 2013
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
4.28
19k+
Allen Carr's Easy Way to Stop Smoking Summary
Allen Carr's Easy Way to Stop Smoking 88%
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
by Allen Carr 2013
4.28
19k+ ratings
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