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SoBrief
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Mental Health and Wellbeing in the Workplace
by Gill Hasson • 2020
Mental health at work made practical: tools for protecting wellbeing and handling a crisis.
3.61
170
Mental Health and Wellbeing in the Workplace Summary
Mental Health and Wellbeing in the Workplace 93%
Mental health at work made practical: tools for protecting wellbeing and handling a crisis.
by Gill Hasson 2020
3.61
170 ratings
Just Enough
by Laura Nash • 2004
Exhausted by the chase for more? Set satisfying limits across career, contribution, and contentment.
3.54
74
Just Enough Summary
Just Enough 92%
Exhausted by the chase for more? Set satisfying limits across career, contribution, and contentment.
by Laura Nash 2004
3.54
74 ratings
Don't Sweat the Small Stuff at Work
by Richard Carlson • 1998
Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.
3.86
2k+
Don't Sweat the Small Stuff at Work Summary
Don't Sweat the Small Stuff at Work 92%
Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.
by Richard Carlson 1998
3.86
2k+ ratings
The Joy of Missing Out
by Tanya Dalton • 2019
The productivity fix that runs on rest and ruthless subtraction.
3.79
3k+
The Joy of Missing Out Summary
The Joy of Missing Out 92%
The productivity fix that runs on rest and ruthless subtraction.
by Tanya Dalton 2019
3.79
3k+ ratings
Thrive
by Arianna Huffington • 2014
When success feels like failure: what high achievers measure after money and power stop working.
3.69
19k+
Thrive Summary
Thrive 92%
When success feels like failure: what high achievers measure after money and power stop working.
by Arianna Huffington 2014
3.69
19k+ ratings
Are You Fully Charged?
by Tom Rath • 2015
Your energy runs on meaning, relationships, and the small daily choices you overlook.
3.76
1k+
Are You Fully Charged? Summary
Are You Fully Charged? 92%
Your energy runs on meaning, relationships, and the small daily choices you overlook.
by Tom Rath 2015
3.76
1k+ ratings
Manage Your Time to Reduce Your Stress
by Rita Emmett • 2008
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
3.46
293
Manage Your Time to Reduce Your Stress Summary
Manage Your Time to Reduce Your Stress 92%
Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.
by Rita Emmett 2008
3.46
293 ratings
Working Hard, Hardly Working
by Grace Beverley • 2021
Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.
3.49
4k+
Working Hard, Hardly Working Summary
Working Hard, Hardly Working 91%
Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.
by Grace Beverley 2021
3.49
4k+ ratings
HBR Guide to Managing Stress at Work
by Harvard Business Review • 2011
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
3.71
287
HBR Guide to Managing Stress at Work Summary
HBR Guide to Managing Stress at Work 91%
Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.
by Harvard Business Review 2011
3.71
287 ratings
168 Hours
by Laura Vanderkam • 2010
A week holds 168 hours. Focus on work only you can do, and everything important fits.
3.60
11k+
168 Hours Summary
168 Hours 91%
A week holds 168 hours. Focus on work only you can do, and everything important fits.
by Laura Vanderkam 2010
3.60
11k+ ratings
Eat Sleep Work Repeat
by Bruce Daisley • 2020
Why the most productive people guard their mornings, take real lunch breaks, and work less.
3.64
572
Eat Sleep Work Repeat Summary
Eat Sleep Work Repeat 91%
Why the most productive people guard their mornings, take real lunch breaks, and work less.
by Bruce Daisley 2020
3.64
572 ratings
Time Management from the Inside Out
by Julie Morgenstern • 2000
A scheduling system built on what you want, not what your inbox demands.
3.95
3k+
Time Management from the Inside Out Summary
Time Management from the Inside Out 91%
A scheduling system built on what you want, not what your inbox demands.
by Julie Morgenstern 2000
3.95
3k+ ratings
Uptime
by Laura Mae Martin • 2024
Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.
4.18
1k+
Uptime Summary
Uptime 91%
Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.
by Laura Mae Martin 2024
4.18
1k+ ratings
Cheers to Monday
by Amy Leneker • 2026
Seven types of stress are draining your life. The simple sorting tool that stops them.
4.03
31
Cheers to Monday Summary
Cheers to Monday 91%
Seven types of stress are draining your life. The simple sorting tool that stops them.
by Amy Leneker 2026
4.03
31 ratings
How to Live a Good Life
by Jonathan Fields • 2015
A full life balances three things most self-help ignores; here is the daily playbook.
3.80
1k+
How to Live a Good Life Summary
How to Live a Good Life 91%
A full life balances three things most self-help ignores; here is the daily playbook.
by Jonathan Fields 2015
3.80
1k+ ratings
The Sweet Spot
by Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
2k+
The Sweet Spot Summary
The Sweet Spot 91%
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
by Christine Carter 2015
3.84
2k+ ratings
The Cure for Burnout
by Emily Ballesteros • 2024
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
4.07
2k+
The Cure for Burnout Summary
The Cure for Burnout 91%
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
by Emily Ballesteros 2024
4.07
2k+ ratings
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries
by James Patterson
Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.
4.34
245
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries Summary
Confession of a Murder Suspect / The Private School Murders / The Paris Mysteries 91%
Productivity redefined: do less, guard your time, and let Stoic wisdom cure your burnout.
by James Patterson
4.34
245 ratings
Win at Work and Succeed at Life
by Michael Hyatt • 2021
Overwork stopped working. The alternative: constraints, real rest, and a life that succeeds.
4.03
700
Win at Work and Succeed at Life Summary
Win at Work and Succeed at Life 91%
Overwork stopped working. The alternative: constraints, real rest, and a life that succeeds.
by Michael Hyatt 2021
4.03
700 ratings
Overwhelmed
by Brigid Schulte • 2014
The overwhelmed life is a structural trap, not a personal failure: three myths keep you frantic.
3.83
8k+
Overwhelmed Summary
Overwhelmed 91%
The overwhelmed life is a structural trap, not a personal failure: three myths keep you frantic.
by Brigid Schulte 2014
3.83
8k+ ratings
Work Smart Now
by Richard Polak • 2021
Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.
4.29
418
Work Smart Now Summary
Work Smart Now 91%
Productivity's hidden drain costs ten times sick days. Fixing it starts with compassion.
by Richard Polak 2021
4.29
418 ratings
Off Balance
by Matthew Kelly • 2011
Balance asked you to separate work from life. Satisfaction builds one system for both.
3.83
1k+
Off Balance Summary
Off Balance 91%
Balance asked you to separate work from life. Satisfaction builds one system for both.
by Matthew Kelly 2011
3.83
1k+ ratings
Pick Three
by Randi Zuckerberg • 2018
Stop chasing balance. Pick three things, do them well, swap tomorrow. Full life, zero guilt.
3.08
750
Pick Three Summary
Pick Three 91%
Stop chasing balance. Pick three things, do them well, swap tomorrow. Full life, zero guilt.
by Randi Zuckerberg 2018
3.08
750 ratings
Move More At Your Desk
by Kerrie-Anne Bradley • 2022
Back pain doesn't need a gym. It needs tiny movements scattered across your workday.
3.70
53
Move More At Your Desk Summary
Move More At Your Desk 91%
Back pain doesn't need a gym. It needs tiny movements scattered across your workday.
by Kerrie-Anne Bradley 2022
3.70
53 ratings
Today Was Fun
by Bree Groff • 2025
Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.
3.79
414
Today Was Fun Summary
Today Was Fun 91%
Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.
by Bree Groff 2025
3.79
414 ratings
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
The Twelve Monotasks Summary
The Twelve Monotasks 91%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
I Didn't Do the Thing Today
by Madeleine Dore • 2022
Guilt for what you didn't finish is stealing your joy. Take it back without another system.
3.58
3k+
I Didn't Do the Thing Today Summary
I Didn't Do the Thing Today 91%
Guilt for what you didn't finish is stealing your joy. Take it back without another system.
by Madeleine Dore 2022
3.58
3k+ ratings
Do Nothing
by Celeste Headlee • 2020
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
3.85
11k+
Do Nothing Summary
Do Nothing 91%
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
by Celeste Headlee 2020
3.85
11k+ ratings
Laziness Does Not Exist
by Devon Price • 2021
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
3.90
11k+
Laziness Does Not Exist Summary
Laziness Does Not Exist 91%
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
by Devon Price 2021
3.90
11k+ ratings
Time Magic
by Melissa Ambrosini • 2023
Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.
3.56
280
Time Magic Summary
Time Magic 91%
Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.
by Melissa Ambrosini 2023
3.56
280 ratings
Happier Hour
by Cassie Holmes • 2022
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
3.81
5k+
Happier Hour Summary
Happier Hour 91%
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
by Cassie Holmes 2022
3.81
5k+ ratings
Find Your Strongest Life
by Marcus Buckingham • 2009
More choices, more success, yet women are unhappier than ever. The answer is not balance.
3.85
592
Find Your Strongest Life Summary
Find Your Strongest Life 91%
More choices, more success, yet women are unhappier than ever. The answer is not balance.
by Marcus Buckingham 2009
3.85
592 ratings
The Joy of Doing Nothing
by Rachel Jonat • 2017
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
2.80
367
The Joy of Doing Nothing Summary
The Joy of Doing Nothing 91%
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
by Rachel Jonat 2017
2.80
367 ratings
The Power of Full Engagement
by Jim Loehr • 2003
Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.
3.98
16k+
The Power of Full Engagement Summary
The Power of Full Engagement 91%
Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.
by Jim Loehr 2003
3.98
16k+ ratings
Effortless
by Greg McKeown • 2021
Important work shouldn't exhaust you. The method for making it easier while getting more done.
4.04
15k+
Effortless Summary
Effortless 91%
Important work shouldn't exhaust you. The method for making it easier while getting more done.
by Greg McKeown 2021
4.04
15k+ ratings
Your 168
by Harry M Kraemer • 2020
168 hours every week. Six categories. One question to ask yourself each night that prevents regret.
4.05
164
Your 168 Summary
Your 168 91%
168 hours every week. Six categories. One question to ask yourself each night that prevents regret.
by Harry M Kraemer 2020
4.05
164 ratings
Bring Your Human to Work
by Erica Keswin • 2018
An over-emailed workplace is a choice. Ten moves to reverse it without trashing your tech.
3.71
279
Bring Your Human to Work Summary
Bring Your Human to Work 91%
An over-emailed workplace is a choice. Ten moves to reverse it without trashing your tech.
by Erica Keswin 2018
3.71
279 ratings
How to Calm Your Mind
by Chris Bailey • 2022
Your brain on striving: why calm, not grind, is the real productivity upgrade.
3.81
2k+
How to Calm Your Mind Summary
How to Calm Your Mind 91%
Your brain on striving: why calm, not grind, is the real productivity upgrade.
by Chris Bailey 2022
3.81
2k+ ratings
You're Too Good to Feel This Bad
by Nate Dallas • 2020
Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.
3.95
1k+
You're Too Good to Feel This Bad Summary
You're Too Good to Feel This Bad 90%
Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.
by Nate Dallas 2020
3.95
1k+ ratings
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
The Key to Happiness Summary
The Key to Happiness 90%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
Productividad personal
by José Miguel Bolívar • 2015
Cómo vaciar la mente, aclarar cada tarea y ejecutar sin estrés con hábitos probados.
4.13
257
Productividad personal Summary
Productividad personal 90%
Cómo vaciar la mente, aclarar cada tarea y ejecutar sin estrés con hábitos probados.
by José Miguel Bolívar 2015
4.13
257 ratings
Making Work Work for the Highly Sensitive Person
by Barrie Jaeger • 2004
Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.
3.76
414
Making Work Work for the Highly Sensitive Person Summary
Making Work Work for the Highly Sensitive Person 90%
Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.
by Barrie Jaeger 2004
3.76
414 ratings
The Microstress Effect
by Rob Cross • 2023
The people closest to you are secretly burning you out, one tiny interaction at a time.
3.38
473
The Microstress Effect Summary
The Microstress Effect 90%
The people closest to you are secretly burning you out, one tiny interaction at a time.
by Rob Cross 2023
3.38
473 ratings
Survival Skills for Freelancers
by Sarah Townsend • 2020
A freelancer's guide to staying afloat when income dips, isolation hits, and burnout looms.
4.27
149
Survival Skills for Freelancers Summary
Survival Skills for Freelancers 90%
A freelancer's guide to staying afloat when income dips, isolation hits, and burnout looms.
by Sarah Townsend 2020
4.27
149 ratings
Peak Performance
by Brad Stulberg • 2017
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
4.17
9k+
Peak Performance Summary
Peak Performance 90%
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
by Brad Stulberg 2017
4.17
9k+ ratings
The Good Enough Job
by Simone Stolzoff • 2023
Work became a religion that demands everything. Here is how to believe less.
4.12
9k+
The Good Enough Job Summary
The Good Enough Job 90%
Work became a religion that demands everything. Here is how to believe less.
by Simone Stolzoff 2023
4.12
9k+ ratings
How to Not Always Be Working
by Cody Cook-Parrott • 2018
Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.
3.31
2k+
How to Not Always Be Working Summary
How to Not Always Be Working 90%
Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.
by Cody Cook-Parrott 2018
3.31
2k+ ratings
Make Time
by Jake Knapp • 2018
One daily priority. A boring phone. Steady energy. Two designers rebuild your attention from scratch
4.07
26k+
Make Time Summary
Make Time 90%
One daily priority. A boring phone. Steady energy. Two designers rebuild your attention from scratch
by Jake Knapp 2018
4.07
26k+ ratings
Tomorrowmind
by Gabriella Rosen Kellerman • 2023
Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.
3.75
377
Tomorrowmind Summary
Tomorrowmind 90%
Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.
by Gabriella Rosen Kellerman 2023
3.75
377 ratings
The Genius Habit
by Laura Garnett • 2019
Forget passion. Build your career around your natural problem-solving mind, and burnout dissolves.
3.46
272
The Genius Habit Summary
The Genius Habit 90%
Forget passion. Build your career around your natural problem-solving mind, and burnout dissolves.
by Laura Garnett 2019
3.46
272 ratings
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