Bending Reality

1. Recognize Contraction vs. Expansion: The Foundation of Reality Bending

"Am I contracted or expanded right now?"

Contraction vs. Expansion. At any moment, you are in one of two states: contraction or expansion. Contraction is characterized by fear, stress, and limiting beliefs, while expansion is marked by openness, trust, and possibility. Recognizing these states is the first step to bending reality.

Physical and mental signs:

• Contraction: Tightness in chest, shallow breathing, tunnel vision
• Expansion: Open chest, slower breaths, relaxed posture, feeling grounded

Understanding these states allows you to consciously shift from contraction to expansion, unlocking your ability to create extraordinary results in your life.

2. Feel Your Emotions Fully: The Path to Releasing Contraction

"The way to remove contraction in your body is to go into the eye of the storm, and fully feel it."

Embrace all emotions. Many of us have learned to avoid or suppress "negative" emotions, but this only creates more contraction. The key to expansion is feeling all emotions fully, without judgment.

Steps to process emotions:

1. Identify the emotion
2. Locate where you feel it in your body
3. Turn up the intensity to 100%
4. Allow the sensation to be felt fully
5. Follow the "white rabbit" as it shifts in your body
6. Continue until the contraction dissolves into expansion

By fully experiencing your emotions, you release stuck energy patterns and expand your consciousness, giving you access to supernatural abilities and infinite possibilities.

3. Access Expansion: Tap into Infinite Possibilities

"Expansion is found when you stop resisting the state in which you find yourself."

Cultivate expansion. Expansion is your natural state of being, characterized by relaxation, trust, and openness. In this state, you have access to the field of infinite possibilities and probabilities, allowing you to bend reality.

Tools to access expansion:

• Daily gratitude practice
• Visualization of your ideal outcomes
• Connecting to your higher self
• Engaging in activities that feel like play
• Surrounding yourself with beauty and nature

The more time you spend in expansion, the easier it becomes to create extraordinary results in your life with ease and grace.

4. Unlearn Limiting Beliefs: Upgrade Your Lens on Reality

"We don't see reality as it is. We see it through our level of consciousness, so our work is about expanding our consciousness to upgrade our lens on reality."

Challenge your assumptions. Your current lens on reality is shaped by your conditioning, programming, and beliefs. To bend reality, you must be willing to question and unlearn these limitations.

Steps to unlearn limiting beliefs:

1. Identify beliefs that create contraction
2. Question their validity and origin
3. Explore alternative perspectives
4. Choose beliefs that create expansion
5. Embody new beliefs through repeated practice

As you expand your consciousness, you'll see reality more clearly and have access to new possibilities that were previously invisible to you.

5. Create from Expansion: Manifest Your Vision with Ease

"Feel your vision coming true from a place of expansion."

Manifest from expansion. Creating from a state of contraction leads to struggle and burnout. When you create from expansion, you tap into the field of infinite possibilities, allowing you to manifest your vision with ease and grace.

Manifestation process:

1. Get into a state of expansion
2. Visualize your desired outcome with all five senses
3. Feel the emotions of your vision as if it's already true
4. Release attachment to the outcome
5. Take inspired action from this expanded state

By aligning your thoughts, emotions, and actions with your vision while in a state of expansion, you become a powerful creator of your reality.

6. Live in Expansion: Transform Every Area of Your Life

"Expansion is not a linear block-and-tackle of specific problems in different areas of your life the way the mind would have it."

Holistic transformation. As you learn to live in expansion, every area of your life will naturally uplevel. This is not about applying specific techniques to individual problems, but about shifting your overall state of being.

Areas of life transformed by expansion:

• Health and fitness
• Relationships and communication
• Career and finances
• Creativity and problem-solving
• Personal growth and fulfillment

By consistently choosing expansion over contraction, you create an upward spiral that positively impacts all aspects of your life, leading to extraordinary results and experiences.

7. Cultivate Expansion Daily: Your Journey to Extraordinary

"The journey of turning contraction into expansion is the journey of turning pain into power."

Daily practice. Bending reality is not a one-time event, but a continuous journey of expanding your consciousness. Make cultivating expansion a daily practice to consistently access your supernatural abilities and create extraordinary results.

Daily expansion practices:

• Morning visualization of your ideal day
• Regular check-ins: "Am I contracted or expanded right now?"
• Emotional processing when contraction arises
• Engaging in activities that feel like a "10" for you
• Evening gratitude reflection

As you consistently choose expansion over contraction, you'll find yourself effortlessly creating a life beyond your wildest dreams, becoming a powerful force for positive change in the world.