50 Books like Open

The Distraction Addiction

by Alex Soojung-Kim Pang • 2013

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

3.52

641

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management

The Distraction Addiction 97%

Digital detox is a dead end. Real focus starts with breathing, not unplugging.

by Alex Soojung-Kim Pang 2013

3.52

641 ratings

🧘 Digital Mindfulness ⚖️ Tech-Life Balance 🎯 Attention Management

Stop Reading the News

by Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

4k+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management

Stop Reading the News 97%

You are not informed. You are addicted. The case for quitting news entirely.

by Rolf Dobelli 2019

3.71

4k+ ratings

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management

Modern Mindfulness

by Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

580

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training

Modern Mindfulness 97%

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

by Rohan Gunatillake 2017

3.68

580 ratings

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training

In Emergency, Break Glass

by Nate Anderson • 2022

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

3.91

323

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy

In Emergency, Break Glass 96%

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

by Nate Anderson 2022

3.91

323 ratings

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy

The Science of Mindfulness

by Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

995

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity

The Science of Mindfulness 96%

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

by Ronald D. Siegel 2014

4.24

995 ratings

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity

Golden

by Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

547

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening

Golden 96%

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

by Justin Zorn 2022

3.86

547 ratings

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening

Living with the Monks

by Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3k+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom

Living with the Monks 96%

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

by Jesse Itzler 2018

3.84

3k+ ratings

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom

Mindful Tech

by David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation

Mindful Tech 96%

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

by David M. Levy 2016

3.41

153 ratings

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation

How to Thrive in the Digital Age

by Tom Chatfield • 2012

Your phone rewired your brain. The repair is a humanist reset, not a detox.

3.08

598

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy

How to Thrive in the Digital Age Summary

How to Thrive in the Digital Age 96%

Your phone rewired your brain. The repair is a humanist reset, not a detox.

by Tom Chatfield 2012

3.08

598 ratings

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy

Siddhartha's Brain

by James Kingsland • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

1k+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism

Siddhartha's Brain 96%

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

by James Kingsland 2016

4.09

1k+ ratings

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism

The Art of Bitfulness

by Nandan Nilekani • 2022

Phones exploit your psychology by design. Three modes that make deep focus the easy choice.

4.21

128

🧘 Digital Wellness 📉 Attention Economy 🔄 Habit Design

The Art of Bitfulness 96%

Phones exploit your psychology by design. Three modes that make deep focus the easy choice.

by Nandan Nilekani 2022

4.21

128 ratings

🧘 Digital Wellness 📉 Attention Economy 🔄 Habit Design

The Craving Mind

by Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5k+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

The Craving Mind 96%

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

by Judson Brewer 2017

3.68

5k+ ratings

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine

Attention

by Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

Attention 96%

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

by Casey Schwartz 2020

3.12

394 ratings

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

Solve for Happy

by Mo Gawdat • 2017

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

3.97

11k+

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness

Solve for Happy 96%

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

by Mo Gawdat 2017

3.97

11k+ ratings

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness

Solitude

by Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

2k+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity

Solitude 96%

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

by Michael Harris 2017

3.66

2k+ ratings

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity

Bored and Brilliant

by Manoush Zomorodi • 2017

Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.

3.71

5k+

🧹 Digital Minimalism 🎨 Creative Process 🎯 Attention Management

Bored and Brilliant 96%

Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.

by Manoush Zomorodi 2017

3.71

5k+ ratings

🧹 Digital Minimalism 🎨 Creative Process 🎯 Attention Management

The Awakened Ape

by Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1k+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch

The Awakened Ape 96%

Happiness isn't something you chase; it's something your genes produce when the environment's right.

by Jevan Pradas 2017

3.79

1k+ ratings

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch

Aware

by Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

1k+

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity

Aware 96%

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

by Daniel J. Siegel 2018

3.60

1k+ ratings

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 96%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Happiness

by Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8k+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies

Happiness 96%

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

by Matthieu Ricard 2003

4.09

8k+ ratings

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies

How to Do Nothing

by Jenny Odell • 2019

Your attention is being mined. The most radical response: do nothing.

3.65

57k+

💸 Attention Economy 📵 Digital Detox ✊ Quiet Resistance

How to Do Nothing 96%

Your attention is being mined. The most radical response: do nothing.

by Jenny Odell 2019

3.65

57k+ ratings

💸 Attention Economy 📵 Digital Detox ✊ Quiet Resistance

Feeding Your Demons

by Tsultrim Allione • 2008

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

4.10

1k+

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work

Feeding Your Demons 96%

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

by Tsultrim Allione 2008

4.10

1k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work

Focus

by Leo Babauta • 2010

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

3.63

1k+

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking

Focus 96%

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

by Leo Babauta 2010

3.63

1k+ ratings

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking

Notes on a Nervous Planet

by Matt Haig • 2018

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

3.94

57k+

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox

Notes on a Nervous Planet 96%

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

by Matt Haig 2018

3.94

57k+ ratings

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox

24/6 The Power of Unplugging One Day a Week

by Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3k+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting

24/6 The Power of Unplugging One Day a Week Summary

24/6 The Power of Unplugging One Day a Week 95%

One day offline each week. The science says your attention, empathy, and sleep all improve.

by Tiffany Shlain 2019

3.80

3k+ ratings

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting

Neurodharma

by Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

682

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity

Neurodharma 95%

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

by Rick Hanson 2020

3.88

682 ratings

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity

¡Tómate un respiro! Mindfulness

by Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1k+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity

¡Tómate un respiro! Mindfulness 95%

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

by Mario Alonso Puig 2017

4.12

1k+ ratings

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity

Don't Believe Everything You Think

by Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

58k+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Don't Believe Everything You Think Summary

Don't Believe Everything You Think 95%

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

by Joseph Nguyen 2022

3.79

58k+ ratings

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Stolen Focus

by Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80k+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload

Stolen Focus 95%

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

by Johann Hari 2022

4.22

80k+ ratings

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload

Please Unsubscribe, Thanks!

by Julio Vincent Gambuto • 2023

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

3.47

1k+

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy

Please Unsubscribe, Thanks! 95%

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

by Julio Vincent Gambuto 2023

3.47

1k+ ratings

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy

Happy Mind, Happy Life

by Rangan Chatterjee • 2022

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

4.22

3k+

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism

Happy Mind, Happy Life 95%

External wins leave a hole no achievement fills. The internal system for a happiness that lasts.

by Rangan Chatterjee 2022

4.22

3k+ ratings

🧠 Mental Well-Being ❤️ Self-Compassion 📵 Digital Minimalism

Let That Sh*t Go

by Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

3k+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go

Let That Sh*t Go 95%

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

by Nina Purewal 2019

3.75

3k+ ratings

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go

Mindfulness

by Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

842

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork

Mindfulness 95%

Turn everyday routines into meditation without adding a minute to your day.

by Gill Hasson 2013

3.65

842 ratings

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork

The Art of Stillness

by Pico Iyer • 2014

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

3.73

9k+

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

The Art of Stillness 95%

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

by Pico Iyer 2014

3.73

9k+ ratings

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

12 Commandments

by Hanzi Freinacht • 2022

The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.

4.40

🚫 Anti-Self-Help 🌑 Shadow Work 🛑 Anti-Perfectionism

12 Commandments 95%

The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.

by Hanzi Freinacht 2022

4.40

42 ratings

🚫 Anti-Self-Help 🌑 Shadow Work 🛑 Anti-Perfectionism

The Power of Boredom

by Mark A. Hawkins • 2016

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

3.93

106

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning

The Power of Boredom 95%

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

by Mark A. Hawkins 2016

3.93

106 ratings

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning

The Information Diet

by Clay A. Johnson • 2011

Information overload is a myth. Affirmation outsells truth, and your attention is the product.

3.50

2k+

📚 Information Literacy 👁️ Attention Economy 🌿 Digital Wellness

The Information Diet 95%

Information overload is a myth. Affirmation outsells truth, and your attention is the product.

by Clay A. Johnson 2011

3.50

2k+ ratings

📚 Information Literacy 👁️ Attention Economy 🌿 Digital Wellness

The Art of Solitude

by Stephen Batchelor • 2020

The deeper you go into solitude, the more you find everyone else waiting there.

3.61

1k+

🪷 Secular Buddhism 🧘 Contemplative Practice 🔍 Self-Inquiry

The Art of Solitude 95%

The deeper you go into solitude, the more you find everyone else waiting there.

by Stephen Batchelor 2020

3.61

1k+ ratings

🪷 Secular Buddhism 🧘 Contemplative Practice 🔍 Self-Inquiry

Reclaiming Conversation

by Sherry Turkle • 2015

Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.

3.80

5k+

🛑 Techno Skepticism 🌐 Media Ecology 📱 Attention Crisis

Reclaiming Conversation 95%

Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.

by Sherry Turkle 2015

3.80

5k+ ratings

🛑 Techno Skepticism 🌐 Media Ecology 📱 Attention Crisis

The Neurotic's Guide to Avoiding Enlightenment

by Chris Niebauer • 2014

The self you're improving isn't real. Split-brain science on why effort undermines itself.

4.18

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self

The Neurotic's Guide to Avoiding Enlightenment Summary

The Neurotic's Guide to Avoiding Enlightenment 95%

The self you're improving isn't real. Split-brain science on why effort undermines itself.

by Chris Niebauer 2014

4.18

61 ratings

🚫 Anti-Self-Help 🧠 Split-Brain Research 🔬 Neuroscience Of Self

How to Break Up with Your Phone

by Catherine Price • 2018

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

3.91

22k+

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique

How to Break Up with Your Phone 95%

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

by Catherine Price 2018

3.91

22k+ ratings

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique

Zen beyond Mindfulness

by Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing

Zen beyond Mindfulness 95%

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

by Jules Shuzen Harris 2019

3.95

75 ratings

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing

The Art of Happiness

by Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

126k+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training

The Art of Happiness 95%

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

by Dalai Lama XIV 1998

4.17

126k+ ratings

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training

Future Minds

by Richard Watson • 2010

Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.

3.77

162

🔌 Attention Economy 📱 Screen Culture 🧘 Digital Detox

Future Minds 95%

Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.

by Richard Watson 2010

3.77

162 ratings

🔌 Attention Economy 📱 Screen Culture 🧘 Digital Detox

Going to Pieces without Falling Apart

by Mark Epstein • 1998

Your emptiness is not a defect. It's the doorway to wholeness.

3.88

7k+

🧘 Buddhist Psychology 🪷 Non-Attachment 💗 Emotional Acceptance

Going to Pieces without Falling Apart Summary

Going to Pieces without Falling Apart 95%

Your emptiness is not a defect. It's the doorway to wholeness.

by Mark Epstein 1998

3.88

7k+ ratings

🧘 Buddhist Psychology 🪷 Non-Attachment 💗 Emotional Acceptance

Lifescale

by Brian Solis • 2019

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

3.71

284

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment

Lifescale 95%

Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.

by Brian Solis 2019

3.71

284 ratings

📱 Digital Distraction 🎯 Attention Management 🎨 Creative Fulfillment

Hacking Life

by Joseph M. Reagle Jr. • 2019

Life hacking promised control. A critic traces what the optimization movement cannot measure.

3.62

🖥️ Digital Culture 🔍 Self-Help Critique ⚙️ Optimization Culture

Hacking Life 95%

Life hacking promised control. A critic traces what the optimization movement cannot measure.

by Joseph M. Reagle Jr. 2019

3.62

97 ratings

🖥️ Digital Culture 🔍 Self-Help Critique ⚙️ Optimization Culture

Who Would You Be Without Your Story?

by Byron Katie • 2008

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

4.27

609

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom

Who Would You Be Without Your Story? Summary

Who Would You Be Without Your Story? 95%

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

by Byron Katie 2008

4.27

609 ratings

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom

The Little Book of Being

by Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing

The Little Book of Being 95%

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

by Diana Winston 2019

3.86

425 ratings

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing

F**K It Therapy

by John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

986

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics

F**K It Therapy 95%

Stop analyzing your thoughts. The two-word release that works faster than therapy.

by John C. Parkin 2012

3.49

986 ratings

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics

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