50 Books like Pause, Rest, Be

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 96%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Yoga

by Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

2k+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork

Yoga 96%

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

by Erich Schiffmann 1996

4.29

2k+ ratings

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork

Yoga and the Quest for the True Self

by Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

4.13

3k+

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing

Yoga and the Quest for the True Self Summary

Yoga and the Quest for the True Self 95%

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

by Stephen Cope 1999

4.13

3k+ ratings

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing

A Life Worth Breathing

by Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

1k+

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing

A Life Worth Breathing 95%

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

by Max Strom 2010

4.27

1k+ ratings

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing

Yoga Girl

by Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

4k+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery

Yoga Girl 95%

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

by Rachel Brathen 2014

4.19

4k+ ratings

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery

Living Your Yoga

by Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

3k+

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion

Living Your Yoga 95%

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

by Judith Hanson Lasater 1999

4.24

3k+ ratings

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion

Yoga for Emotional Trauma

by Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy

Yoga for Emotional Trauma 95%

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

by Mary Nurriestearns 2013

3.93

174 ratings

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy

Journey Into Power

by Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

2k+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice

Journey Into Power 95%

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

by Baron Baptiste 1902

4.05

2k+ ratings

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

by Gail Parker • 2020

Racial trauma lodges in the nervous system; restorative yoga can release it.

4.60

152

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing

Restorative Yoga for Ethnic and Race-Based Stress and Trauma Summary

Restorative Yoga for Ethnic and Race-Based Stress and Trauma 95%

Racial trauma lodges in the nervous system; restorative yoga can release it.

by Gail Parker 2020

4.60

152 ratings

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing

The Seven Spiritual Laws of Yoga

by Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

4.08

2k+

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork

The Seven Spiritual Laws of Yoga Summary

The Seven Spiritual Laws of Yoga 95%

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

by Deepak Chopra 2004

4.08

2k+ ratings

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork

The Art of Stillness

by Pico Iyer • 2014

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

3.73

9k+

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

The Art of Stillness 95%

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

by Pico Iyer 2014

3.73

9k+ ratings

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

Take Your Time

by Eknath Easwaran • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

593

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living

Take Your Time 95%

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

by Eknath Easwaran 1994

4.31

593 ratings

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living

Dropping the Struggle

by Roger Housden • 2016

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

3.89

114

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go

Dropping the Struggle 95%

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

by Roger Housden 2016

3.89

114 ratings

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

Eliminating Stress, Finding Inner Peace Summary

Eliminating Stress, Finding Inner Peace 94%

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

A Woman's Guide to Tantra Yoga

by Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing

A Woman's Guide to Tantra Yoga 94%

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

by Vimala McClure 2012

4.05

19 ratings

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing

Yin Yoga

by Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

4.18

1k+

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment

Yin Yoga 94%

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

by Paul Grilley 2002

4.18

1k+ ratings

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment

Body the Greatest Gadget

by Sadhguru • 2015

Suffering is self-made. The body, tuned right, is the way out.

4.44

750

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality

Body the Greatest Gadget 94%

Suffering is self-made. The body, tuned right, is the way out.

by Sadhguru 2015

4.44

750 ratings

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

The Breathing Book 94%

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

Meditations from the Mat

by Rolf Gates • 2002

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

4.35

3k+

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork

Meditations from the Mat 94%

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

by Rolf Gates 2002

4.35

3k+ ratings

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork

Meditation

by Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

892

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness

Meditation 94%

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

by Brian L. Weiss 2002

4.01

892 ratings

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness

12 Tiny Things

by Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

3.74

317

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits

12 Tiny Things 94%

Twelve small doorways out of overwhelm and back to a life that feels like your own.

by Heidi Barr 2021

3.74

317 ratings

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits

Hatha Yoga

by Sivananda Radha • 1987

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

4.31

102

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga

Hatha Yoga 94%

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

by Sivananda Radha 1987

4.31

102 ratings

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 94%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

The Yamas & Niyamas

by Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

8k+

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living

The Yamas & Niyamas 94%

Ten ancient principles for peace of mind that outwork any yoga pose.

by Deborah Adele 2009

4.51

8k+ ratings

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living

Designing Destiny

by Kamlesh D Patel (Daaji) • 2019

Your thoughts draft your future every day. A heart-centered practice for editing the page.

4.52

495

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification

Designing Destiny 94%

Your thoughts draft your future every day. A heart-centered practice for editing the page.

by Kamlesh D Patel (Daaji) 2019

4.52

495 ratings

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification

El corazón del Yoga

by T.K.V. Desikachar • 1995

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

4.34

6k+

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice

El corazón del Yoga 94%

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

by T.K.V. Desikachar 1995

4.34

6k+ ratings

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

How to Relax 94%

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

The Urban Monk

by Pedram Shojai • 2016

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

3.76

2k+

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management

The Urban Monk 94%

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

by Pedram Shojai 2016

3.76

2k+ ratings

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management

The Supreme Art and Science of Raja and Kriya Yoga

by Stephen Sturgess • 2015

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

4.08

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy

The Supreme Art and Science of Raja and Kriya Yoga Summary

The Supreme Art and Science of Raja and Kriya Yoga 94%

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

by Stephen Sturgess 2015

4.08

13 ratings

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology

Mindfulness for Dummies 94%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology

How to Sit

by Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4k+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

How to Sit 94%

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

by Thich Nhat Hanh 2014

4.33

4k+ ratings

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

I've Decided to Live 120 Years

by Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life

I've Decided to Live 120 Years 94%

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

by Ilchi Lee 2017

4.12

339 ratings

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life

Sacred Rest

by Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

3.87

2k+

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health

Sacred Rest 94%

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

by Saundra Dalton-Smith 2017

3.87

2k+ ratings

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health

Oneness With All Life

by Eckhart Tolle • 2018

The ego dissolves under attention. Learn to be present and the false self cannot survive.

4.35

3k+

🧘 Presence Practice 🕉️ Nondual Spirituality 💨 Ego Dissolution

Oneness With All Life 94%

The ego dissolves under attention. Learn to be present and the false self cannot survive.

by Eckhart Tolle 2018

4.35

3k+ ratings

🧘 Presence Practice 🕉️ Nondual Spirituality 💨 Ego Dissolution

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 94%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

The Wakeful Body

by Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

413

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness

The Wakeful Body 94%

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

by Willa Baker 2021

4.12

413 ratings

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness

Integral Life Practice

by Ken Wilber • 2006

Cross-training the self: a workout for your mind, your body, and everything you suppress.

4.09

663

🌿 Holistic Self-Help 🖤 Shadow Work 🧘 Body-Mind Integration

Integral Life Practice 94%

Cross-training the self: a workout for your mind, your body, and everything you suppress.

by Ken Wilber 2006

4.09

663 ratings

🌿 Holistic Self-Help 🖤 Shadow Work 🧘 Body-Mind Integration

Stillness Speaks

by Eckhart Tolle • 2003

The silence inside you isn't empty. It's the only part of you that was never broken.

4.28

22k+

🧘 Present Awareness 🕊️ Inner Stillness ☯️ Modern Nonduality

Stillness Speaks 94%

The silence inside you isn't empty. It's the only part of you that was never broken.

by Eckhart Tolle 2003

4.28

22k+ ratings

🧘 Present Awareness 🕊️ Inner Stillness ☯️ Modern Nonduality

Yoga Nidra for Complete Relaxation and Stress Relief

by Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy

Yoga Nidra for Complete Relaxation and Stress Relief Summary

Yoga Nidra for Complete Relaxation and Stress Relief 94%

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

by Julie Lusk MEd E-RYT 2015

4.10

163 ratings

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy

The Art of Finding Yourself

by Fiona Robertson • 2016

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

3.43

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry

The Art of Finding Yourself 94%

Your sense of being flawed is a mistake, and direct looking dissolves it completely.

by Fiona Robertson 2016

3.43

28 ratings

🧘 Spiritual Inquiry 🧠 Belief Deconstruction 💖 Somatic Inquiry

Mindfulness

by J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

14k+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction

Mindfulness 94%

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

by J. Mark G. Williams 2011

4.00

14k+ ratings

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 94%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

The Kinslow System

by Frank J. Kinslow • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness

The Kinslow System 94%

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

by Frank J. Kinslow 2013

4.26

47 ratings

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness

F**K It Therapy

by John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

986

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics

F**K It Therapy 94%

Stop analyzing your thoughts. The two-word release that works faster than therapy.

by John C. Parkin 2012

3.49

986 ratings

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics

Living in Flow

by Catherine Krame • 2019

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

4.50

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence

Living in Flow 94%

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

by Catherine Krame 2019

4.50

2 ratings

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence

Niksen

by Olga Mecking • 2020

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

3.11

2k+

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture

Niksen 94%

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

by Olga Mecking 2020

3.11

2k+ ratings

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture

Journey to the Heart

by Melody Beattie • 1996

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

4.55

4k+

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness

Journey to the Heart 94%

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

by Melody Beattie 1996

4.55

4k+ ratings

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness

Total Meditation

by Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

2k+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing

Total Meditation 94%

Meditation does not end when the timer chimes. A method for the other 23 hours.

by Deepak Chopra 2020

3.93

2k+ ratings

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing

A Hidden Wholeness

by Parker J. Palmer • 2004

The soul hides when it feels unsafe. How to create a room where it finally speaks.

4.09

4k+

🧘 Contemplative Practice 🪷 Soul Care 👥 Group Facilitation

A Hidden Wholeness 94%

The soul hides when it feels unsafe. How to create a room where it finally speaks.

by Parker J. Palmer 2004

4.09

4k+ ratings

🧘 Contemplative Practice 🪷 Soul Care 👥 Group Facilitation

Still the Mind

by Alan W. Watts • 2000

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

4.04

3k+

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness

Still the Mind 94%

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

by Alan W. Watts 2000

4.04

3k+ ratings

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness

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