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365 Days of Positive Self-Talk
by Shad Helmstetter • 2015
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
4.44
187
365 Days of Positive Self-Talk Summary
365 Days of Positive Self-Talk 96%
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
by Shad Helmstetter 2015
4.44
187 ratings
Re-Awaken the Giant Within
by Anthony Robbins • 2013
Three split-second decisions control your destiny. The manual for making them on purpose.
4.01
1k+
Re-Awaken the Giant Within Summary
Re-Awaken the Giant Within 96%
Three split-second decisions control your destiny. The manual for making them on purpose.
by Anthony Robbins 2013
4.01
1k+ ratings
The High 5 Habit
by Mel Robbins • 2021
One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.
4.19
16k+
The High 5 Habit Summary
The High 5 Habit 96%
One morning gesture in the mirror rewires your brain for confidence, motivation, and self-belief.
by Mel Robbins 2021
4.19
16k+ ratings
Psychocybernetic Principles for Creative Living
by Maxwell Maltz • 1979
Mental rehearsal fools your brain into success. The daily practice that rewires self-image.
4.18
558
Psychocybernetic Principles for Creative Living Summary
Psychocybernetic Principles for Creative Living 96%
Mental rehearsal fools your brain into success. The daily practice that rewires self-image.
by Maxwell Maltz 1979
4.18
558 ratings
Ultimate Confidence
by Marisa Peer • 2009
Born confident, then life chipped it away. The practical path back to your original self-assurance.
4.35
395
Ultimate Confidence Summary
Ultimate Confidence 96%
Born confident, then life chipped it away. The practical path back to your original self-assurance.
by Marisa Peer 2009
4.35
395 ratings
8 Keys to Stress Management
by Elizabeth Anne Scott • 2013
Calm your nervous system fast, then rebuild your life so stress hits less hard.
3.84
123
8 Keys to Stress Management Summary
8 Keys to Stress Management 96%
Calm your nervous system fast, then rebuild your life so stress hits less hard.
by Elizabeth Anne Scott 2013
3.84
123 ratings
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
by Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
225
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS Summary
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS 96%
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
by Richard Nongard 2019
4.19
225 ratings
What to Say When you Talk To Yourself
by Shad Helmstetter • 1986
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
4.15
18k+
What to Say When you Talk To Yourself Summary
What to Say When you Talk To Yourself 96%
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
by Shad Helmstetter 1986
4.15
18k+ ratings
I Can Make You Confident
by Paul McKenna • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
I Can Make You Confident Summary
I Can Make You Confident 96%
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
by Paul McKenna 2008
3.70
240 ratings
NLP
by Tom Hoobyar • 2013
The mental programming manual: dial down fear, amplify motivation, and resolve internal tug-of-war.
3.97
1k+
NLP Summary
NLP 96%
The mental programming manual: dial down fear, amplify motivation, and resolve internal tug-of-war.
by Tom Hoobyar 2013
3.97
1k+ ratings
A Path through the Jungle
by Steve Peters • 2021
Your emotional brain is wired to win, not solve. A structured program to retrain it.
4.32
496
A Path through the Jungle Summary
A Path through the Jungle 96%
Your emotional brain is wired to win, not solve. A structured program to retrain it.
by Steve Peters 2021
4.32
496 ratings
Get the Life You Want
by Richard Bandler • 2008
Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.
3.93
1k+
Get the Life You Want Summary
Get the Life You Want 96%
Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.
by Richard Bandler 2008
3.93
1k+ ratings
The Science of Self Talk
by Ian Tuhovsky • 2018
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
4.08
802
The Science of Self Talk Summary
The Science of Self Talk 96%
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
by Ian Tuhovsky 2018
4.08
802 ratings
Psychocybernetics and Self-fulfillment
by Maxwell Maltz • 1970
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
4.10
406
Psychocybernetics and Self-fulfillment Summary
Psychocybernetics and Self-fulfillment 96%
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
by Maxwell Maltz 1970
4.10
406 ratings
Psycho-Cybernetics
by Maxwell Maltz • 1960
Your inner picture sets your ceiling. A plastic surgeon proved it and built a system to raise it.
4.24
29k+
Psycho-Cybernetics Summary
Psycho-Cybernetics 96%
Your inner picture sets your ceiling. A plastic surgeon proved it and built a system to raise it.
by Maxwell Maltz 1960
4.24
29k+ ratings
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
Resilient Summary
Resilient 96%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
Instant Confidence
by Paul McKenna • 2006
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
3.61
784
Instant Confidence Summary
Instant Confidence 95%
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
by Paul McKenna 2006
3.61
784 ratings
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
Mental Toughness Training Summary
Mental Toughness Training 95%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
Giant Steps
by Tony Robbins • 1994
Your words, beliefs, decisions: the levers that rewire a life faster than willpower.
4.05
2k+
Giant Steps Summary
Giant Steps 95%
Your words, beliefs, decisions: the levers that rewire a life faster than willpower.
by Tony Robbins 1994
4.05
2k+ ratings
Positive Thinking
by Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
Positive Thinking Summary
Positive Thinking 95%
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
by Gill Hasson 2016
3.89
132 ratings
Unlock Your Potential
by Myles Munroe • 2013
Most of your ability is still buried. The mental rewiring and daily system that unearth it.
4.67
90
Unlock Your Potential Summary
Unlock Your Potential 95%
Most of your ability is still buried. The mental rewiring and daily system that unearth it.
by Myles Munroe 2013
4.67
90 ratings
Why Has Nobody Told Me This Before?
by Julie Smith • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50k+
Why Has Nobody Told Me This Before? Summary
Why Has Nobody Told Me This Before? 95%
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
by Julie Smith 2022
3.85
50k+ ratings
BECOME UNSTOPPABLE Neuro Hack Your Brain
by Nick Matthews • 2020
Your brain's ability to change is the ultimate life hack. Here's how to use it.
4.00
5
BECOME UNSTOPPABLE Neuro Hack Your Brain Summary
BECOME UNSTOPPABLE Neuro Hack Your Brain 95%
Your brain's ability to change is the ultimate life hack. Here's how to use it.
by Nick Matthews 2020
4.00
5 ratings
The Attitude Book
by Simon Tyler • 2018
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
3.38
21
The Attitude Book Summary
The Attitude Book 95%
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
by Simon Tyler 2018
3.38
21 ratings
Close Your Eyes, Get Free
by Grace Smith • 2018
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
4.23
239
Close Your Eyes, Get Free Summary
Close Your Eyes, Get Free 95%
Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.
by Grace Smith 2018
4.23
239 ratings
The Ultimate Secrets of Total Self-Confidence
by Robert Anthony • 2006
Stop outsourcing your self-worth. A system for building confidence that survives any setback.
3.96
2k+
The Ultimate Secrets of Total Self-Confidence Summary
The Ultimate Secrets of Total Self-Confidence 95%
Stop outsourcing your self-worth. A system for building confidence that survives any setback.
by Robert Anthony 2006
3.96
2k+ ratings
The Power of Neuroplasticity
by Shad Helmstetter • 2014
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
4.23
727
The Power of Neuroplasticity Summary
The Power of Neuroplasticity 95%
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
by Shad Helmstetter 2014
4.23
727 ratings
Somos lo que hablamos
by Luis Rojas Marcos • 2019
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
3.81
260
Somos lo que hablamos Summary
Somos lo que hablamos 95%
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
by Luis Rojas Marcos 2019
3.81
260 ratings
Anthony Robbins PowerTalk
by Anthony Robbins • 2002
Your posture changes your mood faster than your thoughts can. Four steps do the rest.
4.25
105
Anthony Robbins PowerTalk Summary
Anthony Robbins PowerTalk 95%
Your posture changes your mood faster than your thoughts can. Four steps do the rest.
by Anthony Robbins 2002
4.25
105 ratings
INNERCISE
by John Assaraf • 2018
Brain exercises that close the gap between what you want and what your subconscious will allow.
4.06
533
INNERCISE Summary
INNERCISE 95%
Brain exercises that close the gap between what you want and what your subconscious will allow.
by John Assaraf 2018
4.06
533 ratings
Goal Setting
by Thibaut Meurisse • 2015
Goals fail when they're not yours. Choose targets that pull, and tiny steps that deliver.
4.19
114
Goal Setting Summary
Goal Setting 95%
Goals fail when they're not yours. Choose targets that pull, and tiny steps that deliver.
by Thibaut Meurisse 2015
4.19
114 ratings
Attitude is Everything Rev Ed
by Keith Harrell • 1999
Why some people stay positive through crisis, and the preparation habit that makes it learnable.
4.04
559
Attitude is Everything Rev Ed Summary
Attitude is Everything Rev Ed 95%
Why some people stay positive through crisis, and the preparation habit that makes it learnable.
by Keith Harrell 1999
4.04
559 ratings
How to Live a Good Life
by Jonathan Fields • 2015
A full life balances three things most self-help ignores; here is the daily playbook.
3.80
1k+
How to Live a Good Life Summary
How to Live a Good Life 95%
A full life balances three things most self-help ignores; here is the daily playbook.
by Jonathan Fields 2015
3.80
1k+ ratings
Notes from a Friend
by Anthony Robbins • 2020
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
4.41
184
Notes from a Friend Summary
Notes from a Friend 95%
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
by Anthony Robbins 2020
4.41
184 ratings
Detox Your Thoughts
by Andrea Bonior • 2020
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
4.04
1k+
Detox Your Thoughts Summary
Detox Your Thoughts 95%
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
by Andrea Bonior 2020
4.04
1k+ ratings
The Inner Game of Stress
by W. Timothy Gallwey • 2009
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
4.14
358
The Inner Game of Stress Summary
The Inner Game of Stress 95%
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
by W. Timothy Gallwey 2009
4.14
358 ratings
Soundtracks
by Jon Acuff • 2021
Retire the mental loops that hold you back and install ones that move you forward.
4.26
10k+
Soundtracks Summary
Soundtracks 95%
Retire the mental loops that hold you back and install ones that move you forward.
by Jon Acuff 2021
4.26
10k+ ratings
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
Hardwiring Happiness Summary
Hardwiring Happiness 95%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
I Heart Me
by David R. Hamilton • 2015
Two minutes of the right posture can rewire the brain for self-acceptance.
3.72
1k+
I Heart Me Summary
I Heart Me 95%
Two minutes of the right posture can rewire the brain for self-acceptance.
by David R. Hamilton 2015
3.72
1k+ ratings
Choose Your Story, Change Your Life
by Kindra Hall • 2022
Your brain is narrating your life without your permission. The process for becoming the author.
4.25
650
Choose Your Story, Change Your Life Summary
Choose Your Story, Change Your Life 95%
Your brain is narrating your life without your permission. The process for becoming the author.
by Kindra Hall 2022
4.25
650 ratings
mindgym
by Sebastian Bailey • 2007
Most thinking runs on autopilot. The workout plan for taking the controls back.
3.57
375
mindgym Summary
mindgym 95%
Most thinking runs on autopilot. The workout plan for taking the controls back.
by Sebastian Bailey 2007
3.57
375 ratings
Kiss That Frog!
by Brian Tracy • 2012
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
3.83
2k+
Kiss That Frog! Summary
Kiss That Frog! 95%
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
by Brian Tracy 2012
3.83
2k+ ratings
Unstoppable
by Brian Tracy • 2023
Drive can be installed. The identity reprogramming and daily rituals that make it stick.
4.04
89
Unstoppable Summary
Unstoppable 95%
Drive can be installed. The identity reprogramming and daily rituals that make it stick.
by Brian Tracy 2023
4.04
89 ratings
The 12-Hour Walk
by Colin O'Brady • 2022
One punishing day on foot transforms your life more than a year of positive thinking.
3.77
2k+
The 12-Hour Walk Summary
The 12-Hour Walk 95%
One punishing day on foot transforms your life more than a year of positive thinking.
by Colin O'Brady 2022
3.77
2k+ ratings
The Answer
by Allan Pease • 2016
Write a goal, boost your odds 42%. Train the brain filter that hunts it down.
4.18
2k+
The Answer Summary
The Answer 95%
Write a goal, boost your odds 42%. Train the brain filter that hunts it down.
by Allan Pease 2016
4.18
2k+ ratings
Calm Within the Storm
by Robyne Hanley-Dafoe • 2021
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
4.25
285
Calm Within the Storm Summary
Calm Within the Storm 95%
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
by Robyne Hanley-Dafoe 2021
4.25
285 ratings
Not a Life Coach
by James Smith • 2020
The only limits that matter are the ones you've already accepted. Here's how to overwrite them.
4.00
3k+
Not a Life Coach Summary
Not a Life Coach 95%
The only limits that matter are the ones you've already accepted. Here's how to overwrite them.
by James Smith 2020
4.00
3k+ ratings
The Stress-Proof Brain
by Melanie Greenberg • 2016
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
3.79
1k+
The Stress-Proof Brain Summary
The Stress-Proof Brain 95%
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
by Melanie Greenberg 2016
3.79
1k+ ratings
Release Your Brakes
by James W. Newman • 1977
Underperformance is rarely a motivation problem. It is a braking problem, and the fix is learnable.
4.33
237
Release Your Brakes Summary
Release Your Brakes 95%
Underperformance is rarely a motivation problem. It is a braking problem, and the fix is learnable.
by James W. Newman 1977
4.33
237 ratings
Magnificent Mind at Any Age
by Daniel G. Amen • 2008
The brain circuits that drive or derail your life, and the natural protocols to balance them.
3.89
837
Magnificent Mind at Any Age Summary
Magnificent Mind at Any Age 95%
The brain circuits that drive or derail your life, and the natural protocols to balance them.
by Daniel G. Amen 2008
3.89
837 ratings
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