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Pussy

Pussy

A Reclamation
by Regena Thomashauer 2016 288 pages
3.91
3k+ ratings
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Key Takeaways

1. Reconnect with Your Inner Goddess: The Power of "Pussy"

Pussy is our true north, our meter reader, our highest power.

Reclaiming feminine power. The author argues that women have been disconnected from their inherent power source, which she boldly refers to as "pussy." This disconnection has led to a widespread crisis of confidence among women, affecting their personal and professional lives. By reconnecting with this inner power, women can tap into their intuition, creativity, and strength.

Cultural conditioning. Society has taught women to fear, ignore, or disparage their own bodies and sexuality. This conditioning has resulted in a loss of self-trust and a tendency to seek validation from external sources. The author challenges readers to question these cultural norms and rediscover their own innate wisdom.

Practical steps. To begin this reconnection, the author suggests:

  • Daily practice of self-appreciation and body awareness
  • Using positive affirmations and self-talk
  • Engaging in "pussy rehabilitation" exercises, such as:
    • Touching yourself regularly with intention
    • Going "panty-free" to increase bodily awareness
    • Using a mirror to greet and appreciate your genitals

2. Embrace Your Sensuality: The Path to Self-Discovery and Empowerment

Function follows form. The optimum conditions for a pussy to flourish are precisely the same conditions that allow a woman to flourish.

Sensual awakening. The author shares her personal journey of sensual awakening, highlighting how embracing one's sensuality can lead to profound self-discovery and empowerment. This process involves not just sexual exploration, but a holistic approach to pleasure in all aspects of life.

Breaking taboos. By openly discussing and exploring female sexuality, the author encourages readers to break free from societal taboos and shame surrounding women's bodies and desires. This liberation can lead to increased confidence, creativity, and overall well-being.

Practical exploration. The author suggests various ways to explore and embrace sensuality:

  • Engaging in sensual practices like dance, massage, or self-pleasure
  • Attending workshops or classes focused on female sexuality and empowerment
  • Cultivating a daily practice of self-care and pleasure, such as:
    • Taking luxurious baths
    • Wearing clothes that make you feel sensual
    • Mindfully enjoying food and drink

3. Understand the Rules of "Cliteracy": Unlocking Female Pleasure

Cliteracy is about both the big picture and the very, very small picture.

Anatomical knowledge. The author emphasizes the importance of understanding female anatomy, particularly the clitoris, which has been historically overlooked or misunderstood. This knowledge is crucial for women to fully experience and own their pleasure.

Pleasure principles. The author outlines several key principles of "cliteracy":

  1. Acknowledge, praise, and appreciate the clitoris
  2. Avoid criticism, rushing, or ignoring
  3. Recognize that the woman who owns the pussy holds the power
  4. Understand that female pleasure takes time and patience

Practical application. To increase "cliteracy," the author suggests:

  • Exploring your own body through self-touch and masturbation
  • Communicating openly with partners about desires and preferences
  • Educating yourself through books, workshops, or online resources about female anatomy and pleasure
  • Practicing mindfulness and presence during sexual experiences

4. Reclaim Your Radiance: The Way of the Courtesan

When a woman feels beautiful, and beautifully cared for, her radiance cannot help but shine through.

Courtesan wisdom. The author draws inspiration from historical courtesans, who were often powerful, educated, and independent women. She argues that modern women can learn from their approach to life, which prioritized pleasure, beauty, and self-respect.

Cultivating radiance. Radiance, according to the author, is an inner glow that comes from self-love, confidence, and embracing one's sensuality. It's not about physical appearance, but rather an energy that emanates from within when a woman is fully connected to her power.

Practical steps. To reclaim your radiance, the author suggests:

  • Dressing in a way that makes you feel beautiful and confident
  • Creating beautiful spaces in your home that nourish your senses
  • Practicing the art of flirtation and playfulness in daily life
  • Cultivating skills and knowledge that bring you joy and fulfillment
  • Surrounding yourself with people who appreciate and reflect your radiance

5. Navigate Rupture: Transforming Pain into Power

Rupture allows the part of a woman that she has outgrown to die and fall away.

Embracing rupture. The author introduces the concept of "rupture" as a necessary part of personal growth and transformation. Rupture can be any painful experience that breaks us open, such as loss, heartbreak, or failure.

Alchemical process. Instead of avoiding or suppressing these difficult experiences, the author encourages readers to fully feel and move through them. This process can lead to profound personal growth and a deeper connection to one's inner strength.

Practical tools. To navigate rupture, the author suggests:

  • "Swamping": A practice of fully embodying and expressing emotions
  • Seeking support from other women who can witness and hold space for your process
  • Using creativity, movement, or ritual to process and release emotions
  • Reframing rupture as an opportunity for growth and transformation
  • Practicing self-compassion and patience during difficult times

6. Cultivate Radiant Relationships: Prioritizing Your Pleasure

Radiant relationship is an exercise in options.

Redefining relationships. The author challenges traditional notions of relationships, encouraging readers to create partnerships that truly serve their growth and happiness. This may mean exploring non-traditional relationship structures or redefining existing ones.

Pleasure as priority. Central to the author's relationship philosophy is the idea that a woman's pleasure should be the foundation of any healthy partnership. This doesn't just mean sexual pleasure, but overall fulfillment and joy in life.

Practical advice. To create radiant relationships, the author suggests:

  • Clearly communicating your desires and boundaries with partners
  • Prioritizing your own pleasure and self-care within relationships
  • Exploring different relationship structures that align with your needs and values
  • Practicing gratitude and appreciation for your partner(s)
  • Regularly checking in with yourself about your relationship satisfaction
  • Being willing to evolve and change your relationship as you grow

7. Join the Pleasure Revolution: The Power of Sisterhood

Sister Goddess Activism locks in when another woman needs something that we have to give.

Collective empowerment. The author introduces the concept of "Sister Goddess Activism" as a way for women to support and empower each other. This involves moving beyond competition and jealousy to create a community of mutual support and celebration.

Changing the narrative. By focusing on pleasure and empowerment rather than victimhood, women can create a new cultural narrative. This "Pleasure Revolution" has the potential to transform not just individual lives, but society as a whole.

Practical steps. To participate in the Pleasure Revolution, the author suggests:

  • Forming or joining a circle of supportive women
  • Practicing "bragging" about your accomplishments with other women
  • Offering genuine support and celebration for other women's successes
  • Challenging negative self-talk and cultural messages about women
  • Sharing knowledge and resources about female empowerment
  • Standing up for other women's rights and desires
  • Cultivating a practice of gratitude and abundance mindset

Last updated:

Review Summary

3.91 out of 5
Average of 3k+ ratings from Goodreads and Amazon.

Pussy receives mixed reviews, with ratings ranging from 1 to 5 stars. Some readers find it empowering and transformative, praising its message of reclaiming feminine power and sexuality. Others criticize it for being heteronormative, exclusionary to LGBTQ+ individuals, and lacking scientific basis. Critics also note repetitive content and questionable advice. While some appreciate the author's efforts to challenge patriarchal norms, others find the writing style and concepts too extreme or self-promotional. The book's controversial nature sparks debate about feminism, sexuality, and personal empowerment.

Your rating:

About the Author

Regena Thomashauer, also known as "Mama Gena," is the author of Pussy: A Reclamation. She is the founder of The School of Womanly Arts, which offers courses and workshops focused on female empowerment and sexuality. Thomashauer's work aims to help women reclaim their power and pleasure through embracing their femininity. Her teachings blend elements of spirituality, sensuality, and self-help. While some view her as a revolutionary figure in women's empowerment, others criticize her methods as overly focused on heterosexual relationships and potentially exclusionary. Thomashauer's provocative approach to discussing female sexuality has garnered both devoted followers and vocal critics.

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