The Book You Wish Your Parents Had Read

Your parenting legacy shapes your child's future

The cliché is true: children do not do what we say; they do what we do.

Awareness is key. Understanding how your own upbringing influences your parenting style is crucial. Recognize patterns from your childhood that you may be unconsciously repeating or reacting against. This self-awareness allows you to make conscious choices about which aspects of your parenting legacy to keep and which to change.

Break negative cycles. If you experienced neglect, criticism, or emotional distance as a child, you may find it challenging to provide the warmth and emotional support your child needs. Acknowledge these difficulties and actively work to break negative cycles. Seek support, whether through therapy, parenting classes, or supportive relationships, to help you develop healthier parenting strategies.

Model the behavior you want to see. Children learn primarily through observation and imitation. Be mindful of your actions, words, and emotional responses, as these will shape your child's understanding of relationships, communication, and emotional regulation. Strive to embody the qualities and behaviors you hope to instill in your child.

Feelings matter: Validate and communicate emotions

When feelings are disallowed they do not disappear. They merely go into hiding, where they fester and cause trouble later on in life.

Emotional intelligence starts with you. Develop your own emotional awareness and regulation skills. Practice identifying and expressing your emotions in healthy ways. This not only benefits you but also provides a model for your child to follow.

Validate, don't dismiss. When your child expresses strong emotions, resist the urge to minimize or dismiss them. Instead, acknowledge their feelings and help them put words to their experiences. This validation helps children feel understood and develops their emotional vocabulary.

• Use phrases like "I see you're feeling angry/sad/frustrated"
• Avoid saying "Don't cry" or "It's not a big deal"
• Help them identify the physical sensations associated with emotions

Create a safe emotional environment. Foster an atmosphere where all emotions are accepted, even if certain behaviors are not. This encourages open communication and helps children develop a healthy relationship with their feelings.

Attachment and bonding: The foundation of emotional health

The more secure they feel in their bond with you, the easier they will separate to form strong bonds with others – but only when they are ready.

Early interactions matter. The quality of attachment between a child and their primary caregivers in the early years sets the stage for future relationships and emotional well-being. Respond consistently and sensitively to your baby's cues to build a secure attachment.

Attunement is key. Practice being present and attuned to your child's emotional state. This involves:

• Making eye contact
• Mirroring facial expressions
• Responding to vocalizations
• Offering physical comfort when needed

Allow for healthy separation. As your child grows, support their increasing independence while remaining a secure base. Encourage exploration while being available for comfort and reassurance when needed.

Creating a nurturing environment for your child

What children need is the ordinary turn-taking, the to and fro of spoken or unspoken dialogue.

Prioritize quality interactions. Focus on creating regular opportunities for meaningful connection with your child. This doesn't require elaborate activities; simple, everyday moments of attentive interaction are most valuable.

• Engage in back-and-forth conversations, even with pre-verbal infants
• Play together, following your child's lead
• Share meals without distractions

Limit overstimulation. In our fast-paced, technology-driven world, it's essential to create calm spaces for children to process their experiences and emotions.

• Reduce screen time, especially for young children
• Create quiet areas in the home for relaxation and reflection
• Allow for unstructured playtime

Foster a sense of belonging. Help your child feel secure within the family unit and their wider community. This involves:

• Establishing family rituals and traditions
• Encouraging connections with extended family and friends
• Involving children in age-appropriate household responsibilities

Sleep and boundaries: Balancing structure with flexibility

Sleep nudging is not about shutting down your baby by ignoring their communication. It's about nudging your child to sleep within their tolerance and not outside of it.

Respect individual needs. Recognize that each child has unique sleep requirements and patterns. Rather than adhering to rigid schedules, focus on creating a consistent and comforting bedtime routine that works for your family.

Gradual transitions. When making changes to sleep routines or other aspects of your child's life, use a gentle, gradual approach. This "nudging" method respects your child's comfort level while encouraging growth and independence.

Set clear, loving boundaries. Boundaries provide children with a sense of security and help them understand expectations. When setting limits:

• Use clear, age-appropriate language
• Explain the reason behind the boundary
• Be consistent in enforcing boundaries
• Show empathy for your child's feelings about the limit

Effective communication: The key to understanding your child

All behaviour is communication, so behind behaviour you'll find the feelings.

Listen actively. Practice giving your full attention when your child is speaking. This involves:

• Making eye contact
• Putting away distractions (e.g., phones)
• Reflecting back what you've heard to ensure understanding
• Asking open-ended questions to encourage further expression

Observe non-verbal cues. Young children, in particular, communicate much through their behavior and body language. Pay attention to:

• Facial expressions
• Body posture
• Tone of voice
• Changes in energy level or mood

Use "I" statements. When addressing challenging behaviors or setting boundaries, frame your communication in terms of your own feelings and needs. For example, "I feel worried when you climb so high" instead of "You're being too reckless."

Navigating challenges: From tantrums to teenage years

No child is in permanent meltdown, so your first task is to make a note as to the where, when, with whom, what and why of the altercation to notice what the triggers are.

Understand developmental stages. Recognize that challenging behaviors often coincide with developmental leaps. Tantrums in toddlers and mood swings in teenagers are normal parts of growth and learning to regulate emotions.

Maintain connection during conflicts. Even when setting boundaries or addressing misbehavior, strive to maintain a connection with your child. This might involve:

• Acknowledging their feelings
• Offering physical comfort if appropriate
• Reaffirming your love and support

Collaborate on solutions. As children grow older, involve them in problem-solving and decision-making processes. This builds critical thinking skills and fosters a sense of autonomy.

• Brainstorm ideas together
• Discuss potential consequences of different choices
• Allow for natural consequences when safe and appropriate

Remember that parenting is a journey of continuous learning and growth for both you and your child. Approach challenges with patience, empathy, and a willingness to adapt your strategies as your child's needs evolve.