Fitnes
El camí cap a la transformació física passa per guies d'entrenament avalades per la ciència, saviesa meditativa i històries inspiradores del potencial humà. Tant si busques programes d'exercici estructurats, excel·lència atlètica o harmonia entre cos i ment, aquests llibres ofereixen orientació experta per a cada viatge de fitness.
Fitnes Resums de llibres
The Primal Blueprint
Salut
Nutrició
Alimentació
Starting Strength
Basic Barbell Training
Fitnes
Salut
Esports
How We Learn to Move
A Revolution in the Way We Coach & Practice Sports Skills
Esports
Psicologia
Ciència
Kettlebell - Simple and Sinister
Fitnes
Salut
Esports
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
Fitnes
Esports
Salut
The 4-Hour Body
An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Salut
Autoajuda
Fitnes
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitnes
Salut
Autoajuda
Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
Fitnes
Salut
Autoajuda
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Fitnes
Esports
Salut
The Art of Resilience
Strategies for an Unbreakable Mind and Body
Autoajuda
Salut
Psicologia
Motivational Interviewing in Nutrition and Fitness
Nutrició
Salut
Fitnes
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Esports
Psicologia
Fitnes
50/50
Esports
Memòries
Fitnes
Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
Salut
Autoajuda
Fitnes
Healing Back Pain the Mind- (Oeb) Body Connection
Salut
Autoajuda
Psicologia
What Doesn't Kill Us
How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Salut
Ciència
Autoajuda
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitnes
Salut
Autoajuda
The Triathlete's Training Bible
Esports
Fitnes
Salut
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Salut
Ciència
Mèdic
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitnes
Salut
Nutrició
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Salut
Fitnes
Ciència
Practical Programming for Strength Training
Fitnes
Salut
Esports
Arnold's Bodybuilding for Men
Fitnes
Salut
Autoajuda
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Salut
Autoajuda
Fitnes
The Art and Science of Low Carbohydrate Performance
Salut
Nutrició
Dietes
Essentials of Strength Training and Conditioning
Fitnes
Salut
Esports
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Fitnes
Salut
Referència
Don't Lose Your Mind Lose Your Weight
Salut
Autoajuda
Fitnes
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Salut
Traditional Chinese Medicine
Ciència
Stretching
Salut
Fitnes
Referència
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Esports
Salut
Ciència
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Salut
Nutrició
Alimentació
Conscious Coaching
The Art and Science of Building Buy-In
Lideratge
Fitnes
Autoajuda
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Autoajuda
Fitnes
Salut
Natural Born Heroes
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
Història
Esports
Salut
Move Your DNA
Restore Your Health Through Natural Movement
Salut
Fitnes
Ciència
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Fitnes
Salut
Referència
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Salut
Fitnes
Autoajuda
Chasing Excellence
A Story About Building the World's Fittest Athletes
Esports
Autoajuda
Fitnes
How To Eat, Move And Be Healthy!
Salut
Nutrició
Fitnes
The Noom Mindset
Learn the Science, Lose the Weight
Salut
Autoajuda
Psicologia
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Arts marcials
Salut
Fitnes
The Little Black Book of Workout Motivation
Fitnes
Salut
Autoajuda
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitnes
Salut
Autoajuda
Glute Lab
The Art and Science of Strength and Physique Training
Fitnes
Salut
Cossos
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
Autoajuda
Salut
Esports
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Salut
Autoajuda
Estil de vida
Peak
The New Science of Athletic Performance That is Revolutionizing Sports
Fitnes
Ciència
Salut
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Salut
Fitnes
Esports
The Brave Athlete
Calm the F*ck Down and Rise to the Occasion
Esports
Psicologia
Autoajuda
