رژیم غذایی

رابطه ما با غذا سلامت، شادی و انتخاب‌های روزانه‌مان را شکل می‌دهد، به همین دلیل این راهنماهای تخصصی رویکردهای مبتنی بر علم برای مدیریت وزن و عادات غذایی پایدار ارائه می‌دهند. چه در حال بررسی رژیم‌های کم‌کربوهیدرات، پالئو، روزه‌داری متناوب یا مسیرهای غذایی دیگر باشید، برنامه‌های واضح و استراتژی‌های اثبات‌شده‌ای خواهید یافت که به شما کمک می‌کنند رابطه خود با غذا را تغییر داده و به اهداف سلامتی خود برسید.

رژیم غذایی خلاصه کتاب‌ها

راهنمای کاهش سریع چربی

اثر لایل مک‌دونالد • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

۲۶۵

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

فراگیر

راهنمای کاهش سریع چربی

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

اثر لایل مک‌دونالد 2005 115 صفحه

4.25

۲۶۵ امتیاز

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

Fit for Life

اثر Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

۱۶۸

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

فراگیر

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

اثر Harvey Diamond 2003 392 صفحه

3.87

۱۶۸ امتیاز

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

برنامه دکتر نیل بارنارد برای معکوس کردن دیابت

اثر نیل دی. بارنارد • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

۱٬۰۰۰+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

برنامه دکتر نیل بارنارد برای معکوس کردن دیابت

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

اثر نیل دی. بارنارد 2006 288 صفحه

4.23

۱٬۰۰۰+ امتیاز

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

رژیم بولت‌پروف

اثر دیو اسپری • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

۶٬۰۰۰+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

رژیم بولت‌پروف

Start your day with butter coffee, eat more fat, and drop a pound daily.

اثر دیو اسپری 2014 322 صفحه

3.74

۶٬۰۰۰+ امتیاز

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

رژیم ساوث بیچ سوپرشارژ

اثر آرتور آگاتستون • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

۱٬۰۰۰+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

رژیم ساوث بیچ سوپرشارژ

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

اثر آرتور آگاتستون 2008 352 صفحه

3.66

۱٬۰۰۰+ امتیاز

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The Carbohydrate Addict's Diet

اثر Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

۲۵۲

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

اثر Rachael F. Heller 1991 322 صفحه

3.60

۲۵۲ امتیاز

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

تغذیه عمیق

اثر کاترین شاناهان • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

۵٬۰۰۰+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

تغذیه عمیق

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

اثر کاترین شاناهان 2008 512 صفحه

4.20

۵٬۰۰۰+ امتیاز

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

راهنمای کامل روزه‌داری

اثر جیسون فانگ • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

۱۵٬۰۰۰+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

راهنمای کامل روزه‌داری

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

اثر جیسون فانگ 2016 304 صفحه

4.26

۱۵٬۰۰۰+ امتیاز

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

رژیم طول عمر

اثر والتر لونگو • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

۴٬۰۰۰+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

رژیم طول عمر

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

اثر والتر لونگو 2016 314 صفحه

3.87

۴٬۰۰۰+ امتیاز

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

رژیم ضد التهابی در ۲۱ روز

اثر ساندی برونر • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

۱۷۵

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

رژیم ضد التهابی در ۲۱ روز

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

اثر ساندی برونر 2015 208 صفحه

3.82

۱۷۵ امتیاز

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

فست ۸۰۰

اثر مایکل ماسلی • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

۷٬۰۰۰+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

فست ۸۰۰

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

اثر مایکل ماسلی 2018 252 صفحه

3.73

۷٬۰۰۰+ امتیاز

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Primal Blueprint

اثر Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

۹٬۰۰۰+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

اثر Mark Sisson 2009 283 صفحه

4.06

۹٬۰۰۰+ امتیاز

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

رژیم قند خون ۸ هفته‌ای

اثر مایکل ماسلی • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

۴٬۰۰۰+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

رژیم قند خون ۸ هفته‌ای

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

اثر مایکل ماسلی 2015 256 صفحه

3.91

۴٬۰۰۰+ امتیاز

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

به این روش روزه بگیرید

اثر دیو اسپری • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

۲٬۰۰۰+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

به این روش روزه بگیرید

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

اثر دیو اسپری 2021 285 صفحه

3.89

۲٬۰۰۰+ امتیاز

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

تناسب اندام برای زندگی

اثر هاروی دایاموند • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

۲٬۰۰۰+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

تناسب اندام برای زندگی

The fruit-only morning: why food combining and body cycles make weight loss automatic.

اثر هاروی دایاموند 1985 368 صفحه

3.80

۲٬۰۰۰+ امتیاز

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

پیشگیری و درمان بیماری‌های قلبی

اثر کالدول بی. اسلستین جونیور • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

۴٬۰۰۰+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

پیشگیری و درمان بیماری‌های قلبی

The cholesterol number that stops heart attacks, and the diet that gets you there.

اثر کالدول بی. اسلستین جونیور 2007 320 صفحه

4.39

۴٬۰۰۰+ امتیاز

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

غذا

اثر مارک هایمن • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

۶٬۰۰۰+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

غذا

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

اثر مارک هایمن 2018 400 صفحه

3.99

۶٬۰۰۰+ امتیاز

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

تهدید فیبر

اثر کنستانتین موناستیرسکی • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

۲۵۰

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

تهدید فیبر

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

اثر کنستانتین موناستیرسکی 2005

4.04

۲۵۰ امتیاز

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

کالری‌های خوب، کالری‌های بد

اثر گری تابز • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

۹٬۰۰۰+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

کالری‌های خوب، کالری‌های بد

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

اثر گری تابز 2004 640 صفحه

4.17

۹٬۰۰۰+ امتیاز

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

The Great Cholesterol Con

اثر Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

۵۰۰+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

اثر Malcolm Kendrick 2007 374 صفحه

4.23

۵۰۰+ امتیاز

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

هنر و علم عملکرد کم کربوهیدرات

اثر جف اس. ولک • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

۱٬۰۰۰+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

هنر و علم عملکرد کم کربوهیدرات

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

اثر جف اس. ولک 2012 174 صفحه

4.23

۱٬۰۰۰+ امتیاز

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

هنر و علم زندگی با کربوهیدرات کم

اثر جف اس. ولک • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

۲٬۰۰۰+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

هنر و علم زندگی با کربوهیدرات کم

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

اثر جف اس. ولک 2011 316 صفحه

4.21

۲٬۰۰۰+ امتیاز

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

رژیم فست

اثر مایکل ماسلی • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

۱۰٬۰۰۰+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

رژیم فست

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

اثر مایکل ماسلی 2013 224 صفحه

3.74

۱۰٬۰۰۰+ امتیاز

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Diet Myth

اثر Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

۴٬۰۰۰+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

اثر Tim Spector 2015 320 صفحه

4.23

۴٬۰۰۰+ امتیاز

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

ذهنت را از دست نده، وزنت را از دست بده

اثر روجوتا دیوکار • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

۶٬۰۰۰+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

ذهنت را از دست نده، وزنت را از دست بده

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

اثر روجوتا دیوکار 2009 296 صفحه

4.17

۶٬۰۰۰+ امتیاز

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Mastering Diabetes

اثر Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

۱٬۰۰۰+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

اثر Cyrus Khambatta 2020 400 صفحه

4.25

۱٬۰۰۰+ امتیاز

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

یادداشت‌های بارداری

اثر روجوتا دیوکار • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

۱٬۰۰۰+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

یادداشت‌های بارداری

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

اثر روجوتا دیوکار 2017 220 صفحه

4.09

۱٬۰۰۰+ امتیاز

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

رمز گوشت‌خواری

اثر پال سالادینو • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

۲٬۰۰۰+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

رمز گوشت‌خواری

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

اثر پال سالادینو 2020 368 صفحه

4.17

۲٬۰۰۰+ امتیاز

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Beck Diet Solution

اثر Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

۱٬۰۰۰+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

اثر Judith S. Beck 2007 288 صفحه

3.90

۱٬۰۰۰+ امتیاز

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

مثل یک انسان بخور

اثر بیل شیندلر • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

۳۵۲

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

مثل یک انسان بخور

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

اثر بیل شیندلر 2021 304 صفحه

3.86

۳۵۲ امتیاز

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Bright Line Eating

اثر Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

۴٬۰۰۰+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

اثر Susan Peirce Thompson 2017 320 صفحه

3.88

۴٬۰۰۰+ امتیاز

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

روزه بگیر. ضیافت کن. تکرار کن.

اثر جین استفنز • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

۱۰٬۰۰۰+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

روزه بگیر. ضیافت کن. تکرار کن.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

اثر جین استفنز 2020 344 صفحه

4.30

۱۰٬۰۰۰+ امتیاز

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

معجزه روزه‌داری

اثر پاتریشیا براگ • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

۵۰۰+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

معجزه روزه‌داری

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

اثر پاتریشیا براگ 1980 280 صفحه

3.84

۵۰۰+ امتیاز

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

شانس کم

اثر رابرت اچ. لاستیگ • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

۶٬۰۰۰+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

شانس کم

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

اثر رابرت اچ. لاستیگ 2012 336 صفحه

4.18

۶٬۰۰۰+ امتیاز

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

رژیم متابولیسم سریع

اثر هیلی پامروی • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

۴٬۰۰۰+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

رژیم متابولیسم سریع

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

اثر هیلی پامروی 2013 256 صفحه

3.82

۴٬۰۰۰+ امتیاز

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

دفاع از کتو

اثر گری تابز • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

۲٬۰۰۰+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

دفاع از کتو

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

اثر گری تابز 2020 304 صفحه

4.27

۲٬۰۰۰+ امتیاز

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Unlocking the Keto Code

اثر Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

۵۰۰+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

اثر Steven R. Gundry 2022 272 صفحه

3.92

۵۰۰+ امتیاز

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Cholesterol Clarity

اثر Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

۵۰۰+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

اثر Jimmy Moore 2013 304 صفحه

4.14

۵۰۰+ امتیاز

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

The Essential Guide to Intermittent Fasting for Women

اثر Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

۱٬۰۰۰+

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

اثر Megan Ramos 2023 272 صفحه

4.23

۱٬۰۰۰+ امتیاز

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

Life Without Bread

اثر Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

۲۱۴

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

اثر Christian B. Allan 2000 256 صفحه

3.99

۲۱۴ امتیاز

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

چرا کالری‌ها مهم نیستند

اثر جایلز یئو • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

۵۰۰+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

چرا کالری‌ها مهم نیستند

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

اثر جایلز یئو 2021 368 صفحه

3.83

۵۰۰+ امتیاز

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

اثر Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

۳۹۶

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

اثر Arnold Ehret 1975 132 صفحه

4.24

۳۹۶ امتیاز

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

می‌توانم لاغرت کنم

اثر پل مک‌کنا • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

۲٬۰۰۰+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

می‌توانم لاغرت کنم

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

اثر پل مک‌کنا 2005 176 صفحه

3.65

۲٬۰۰۰+ امتیاز

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

قدرت پروتئین

اثر مایکل آر. ایدز • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

۱٬۰۰۰+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

قدرت پروتئین

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

اثر مایکل آر. ایدز 1996 448 صفحه

3.89

۱٬۰۰۰+ امتیاز

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

وضوح کتو

اثر جیمی مور • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

۳٬۰۰۰+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

وضوح کتو

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

اثر جیمی مور 2014 304 صفحه

4.01

۳٬۰۰۰+ امتیاز

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

رژیم شکم شش تکه

اثر تد اسپایکر • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

۱٬۰۰۰+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

رژیم شکم شش تکه

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

اثر تد اسپایکر 2004 304 صفحه

3.83

۱٬۰۰۰+ امتیاز

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

Anyway You Can

اثر Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

۱٬۰۰۰+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

اثر Annette Bosworth 2018 352 صفحه

4.66

۱٬۰۰۰+ امتیاز

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

رژیم غذایی پالئو

اثر لورن کوردین • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

۴٬۰۰۰+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

رژیم غذایی پالئو

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

اثر لورن کوردین 2001 288 صفحه

3.72

۴٬۰۰۰+ امتیاز

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

Eat Fat, Get Thin

اثر Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

۳٬۰۰۰+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

اثر Mark Hyman 2016 350 صفحه

3.91

۳٬۰۰۰+ امتیاز

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Two Meals a Day

اثر Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

۴۱۱

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

اثر Mark Sisson 2021 305 صفحه

3.82

۴۱۱ امتیاز

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

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