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SoBrief

Ruokavaliot

Suhteemme ruokaan muovaa terveyttämme, onnellisuuttamme ja päivittäisiä valintojamme, minkä vuoksi nämä asiantuntijaoppaat tarjoavat tieteeseen perustuvia lähestymistapoja painonhallintaan ja kestäviin ruokailutottumuksiin. Tutkitpa sitten vähähiilihydraattista, paleoruokavaliota, ajoittaista paastoa tai muita ruokavalion polkuja, löydät selkeitä suunnitelmia ja todistettuja strategioita, jotka auttavat muuttamaan suhdettasi ruokaan ja saavuttamaan hyvinvointitavoitteesi.

Ruokavaliot Kirjayhteenvedot

The Rapid Fat Loss Handbook
kirjoittanut Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Yhteenveto
Immersiiviset
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
kirjoittanut Lyle McDonald 2005 115 sivua
4.25
265 arvostelua
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
Fit for Life
kirjoittanut Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Yhteenveto
Immersiiviset
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
kirjoittanut Harvey Diamond 2003 392 sivua
3.87
168 arvostelua
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Dr. Neal Barnard's Program for Reversing Diabetes
kirjoittanut Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1 000+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Yhteenveto
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
kirjoittanut Neal D. Barnard 2006 288 sivua
4.23
1 000+ arvostelua
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
The Bulletproof Diet
kirjoittanut Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6 000+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Yhteenveto
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
kirjoittanut Dave Asprey 2014 322 sivua
3.74
6 000+ arvostelua
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The South Beach Diet Supercharged
kirjoittanut Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
1 000+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The South Beach Diet Supercharged Yhteenveto
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
kirjoittanut Arthur Agatston 2008 352 sivua
3.66
1 000+ arvostelua
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The Carbohydrate Addict's Diet
kirjoittanut Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
The Carbohydrate Addict's Diet Yhteenveto
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
kirjoittanut Rachael F. Heller 1991 322 sivua
3.60
252 arvostelua
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
Deep Nutrition
kirjoittanut Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5 000+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Deep Nutrition Yhteenveto
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
kirjoittanut Catherine Shanahan 2008 512 sivua
4.20
5 000+ arvostelua
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Täydellinen opas paastoamiseen
kirjoittanut Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15 000+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
Täydellinen opas paastoamiseen Yhteenveto
Täydellinen opas paastoamiseen
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
kirjoittanut Jason Fung 2016 304 sivua
4.26
15 000+ arvostelua
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
Pitkän iän ruokavalio
kirjoittanut Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4 000+
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
Pitkän iän ruokavalio Yhteenveto
Pitkän iän ruokavalio
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
kirjoittanut Valter Longo 2016 314 sivua
3.87
4 000+ arvostelua
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
Anti-Inflammatory Diet in 21
kirjoittanut Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Yhteenveto
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
kirjoittanut Sondi Bruner 2015 208 sivua
3.82
175 arvostelua
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
The Fast 800
kirjoittanut Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7 000+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Fast 800 Yhteenveto
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
kirjoittanut Michael Mosley 2018 252 sivua
3.73
7 000+ arvostelua
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Primal Blueprint
kirjoittanut Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9 000+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The Primal Blueprint Yhteenveto
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
kirjoittanut Mark Sisson 2009 283 sivua
4.06
9 000+ arvostelua
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The 8-Week Blood Sugar Diet
kirjoittanut Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4 000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
The 8-Week Blood Sugar Diet Yhteenveto
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
kirjoittanut Michael Mosley 2015 256 sivua
3.91
4 000+ arvostelua
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
Fast This Way
kirjoittanut Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2 000+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fast This Way Yhteenveto
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
kirjoittanut Dave Asprey 2021 285 sivua
3.89
2 000+ arvostelua
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fit For Life
kirjoittanut Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2 000+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Fit For Life Yhteenveto
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
kirjoittanut Harvey Diamond 1985 368 sivua
3.80
2 000+ arvostelua
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Prevent and Reverse Heart Disease
kirjoittanut Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4 000+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Prevent and Reverse Heart Disease Yhteenveto
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
kirjoittanut Caldwell B. Esselstyn Jr. 2007 320 sivua
4.39
4 000+ arvostelua
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Food
kirjoittanut Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6 000+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Yhteenveto
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
kirjoittanut Mark Hyman 2018 400 sivua
3.99
6 000+ arvostelua
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Fiber Menace
kirjoittanut Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Fiber Menace Yhteenveto
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
kirjoittanut Konstantin Monastyrsky 2005
4.04
250 arvostelua
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Good Calories, Bad Calories
kirjoittanut Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9 000+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Yhteenveto
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
kirjoittanut Gary Taubes 2004 640 sivua
4.17
9 000+ arvostelua
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
The Great Cholesterol Con
kirjoittanut Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Great Cholesterol Con Yhteenveto
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
kirjoittanut Malcolm Kendrick 2007 374 sivua
4.23
500+ arvostelua
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Art and Science of Low Carbohydrate Performance
kirjoittanut Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1 000+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Performance Yhteenveto
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
kirjoittanut Jeff S. Volek 2012 174 sivua
4.23
1 000+ arvostelua
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Living
kirjoittanut Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2 000+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The Art and Science of Low Carbohydrate Living Yhteenveto
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
kirjoittanut Jeff S. Volek 2011 316 sivua
4.21
2 000+ arvostelua
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The FastDiet
kirjoittanut Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10 000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet Yhteenveto
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
kirjoittanut Michael Mosley 2013 224 sivua
3.74
10 000+ arvostelua
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The Diet Myth
kirjoittanut Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4 000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Yhteenveto
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
kirjoittanut Tim Spector 2015 320 sivua
4.23
4 000+ arvostelua
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
Don't Lose Your Mind Lose Your Weight
kirjoittanut Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6 000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Yhteenveto
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
kirjoittanut Rujuta Diwekar 2009 296 sivua
4.17
6 000+ arvostelua
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Mastering Diabetes
kirjoittanut Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1 000+
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Mastering Diabetes Yhteenveto
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
kirjoittanut Cyrus Khambatta 2020 400 sivua
4.25
1 000+ arvostelua
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Pregnancy Notes
kirjoittanut Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1 000+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
Pregnancy Notes Yhteenveto
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
kirjoittanut Rujuta Diwekar 2017 220 sivua
4.09
1 000+ arvostelua
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
The Carnivore Code
kirjoittanut Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2 000+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Carnivore Code Yhteenveto
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
kirjoittanut Paul Saladino 2020 368 sivua
4.17
2 000+ arvostelua
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Beck Diet Solution
kirjoittanut Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1 000+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Beck Diet Solution Yhteenveto
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
kirjoittanut Judith S. Beck 2007 288 sivua
3.90
1 000+ arvostelua
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
Eat Like a Human
kirjoittanut Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Eat Like a Human Yhteenveto
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
kirjoittanut Bill Schindler 2021 304 sivua
3.86
352 arvostelua
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Bright Line Eating
kirjoittanut Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4 000+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Yhteenveto
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
kirjoittanut Susan Peirce Thompson 2017 320 sivua
3.88
4 000+ arvostelua
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Fast. Feast. Repeat.
kirjoittanut Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10 000+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
Fast. Feast. Repeat. Yhteenveto
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
kirjoittanut Gin Stephens 2020 344 sivua
4.30
10 000+ arvostelua
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
The Miracle of Fasting
kirjoittanut Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
500+
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Miracle of Fasting Yhteenveto
The Miracle of Fasting
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
kirjoittanut Patricia Bragg 1980 280 sivua
3.84
500+ arvostelua
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
Fat Chance
kirjoittanut Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6 000+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Yhteenveto
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
kirjoittanut Robert H. Lustig 2012 336 sivua
4.18
6 000+ arvostelua
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
The Fast Metabolism Diet
kirjoittanut Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4 000+
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Fast Metabolism Diet Yhteenveto
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
kirjoittanut Haylie Pomroy 2013 256 sivua
3.82
4 000+ arvostelua
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Case for Keto
kirjoittanut Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2 000+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Yhteenveto
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
kirjoittanut Gary Taubes 2020 304 sivua
4.27
2 000+ arvostelua
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Unlocking the Keto Code
kirjoittanut Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Yhteenveto
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
kirjoittanut Steven R. Gundry 2022 272 sivua
3.92
500+ arvostelua
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Cholesterol Clarity
kirjoittanut Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
500+
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
Cholesterol Clarity Yhteenveto
Cholesterol Clarity
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
kirjoittanut Jimmy Moore 2013 304 sivua
4.14
500+ arvostelua
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
The Essential Guide to Intermittent Fasting for Women
kirjoittanut Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1 000+
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Essential Guide to Intermittent Fasting for Women Yhteenveto
The Essential Guide to Intermittent Fasting for Women
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
kirjoittanut Megan Ramos 2023 272 sivua
4.23
1 000+ arvostelua
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
Life Without Bread
kirjoittanut Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Yhteenveto
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
kirjoittanut Christian B. Allan 2000 256 sivua
3.99
214 arvostelua
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Why Calories Don't Count
kirjoittanut Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
500+
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Yhteenveto
Why Calories Don't Count
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
kirjoittanut Giles Yeo 2021 368 sivua
3.83
500+ arvostelua
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
kirjoittanut Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Yhteenveto
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
kirjoittanut Arnold Ehret 1975 132 sivua
4.24
396 arvostelua
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
I Can Make You Thin
kirjoittanut Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2 000+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
I Can Make You Thin Yhteenveto
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
kirjoittanut Paul McKenna 2005 176 sivua
3.65
2 000+ arvostelua
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
Protein Power
kirjoittanut Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1 000+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Yhteenveto
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
kirjoittanut Michael R. Eades 1996 448 sivua
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Keto Clarity
kirjoittanut Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
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Keto Clarity Yhteenveto
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Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
kirjoittanut Jimmy Moore 2014 304 sivua
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🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
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kirjoittanut Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
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The Abs Diet Yhteenveto
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Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
kirjoittanut Ted Spiker 2004 304 sivua
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kirjoittanut Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
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Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
kirjoittanut Annette Bosworth 2018 352 sivua
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The Paleo Diet Revised
kirjoittanut Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4 000+
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
The Paleo Diet Revised Yhteenveto
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The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
kirjoittanut Loren Cordain 2001 288 sivua
3.72
4 000+ arvostelua
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
Eat Fat, Get Thin
kirjoittanut Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
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🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Eat Fat, Get Thin Yhteenveto
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Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
kirjoittanut Mark Hyman 2016 350 sivua
3.91
3 000+ arvostelua
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
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kirjoittanut Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
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Two Meals a Day Yhteenveto
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Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
kirjoittanut Mark Sisson 2021 305 sivua
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🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
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