Diets
Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.
Diets Book Summaries
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
Why We Get Fat
And What to Do About It
Health
Food
Nutrition
The Belly Fat Cure Fast Track
Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
Health
Food
Self Help
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
The 7 Principles of Fat Burning
Lose the Weight. Keep It Off.
Health
Nutrition
Diets
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
Health
Nutrition
Diets
The Diet Dropout’s Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
Health
Self Help
Reference
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
Health
Food
Cooking
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Health
Self Help
Fitness
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
Health
Nutrition
Food
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
Lose Weight Now
The Easy Way
Health
Self Help
Psychology
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Health
Nutrition
Food
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
The All-Day Energy Diet
Double Your Energy in 7 Days
Health
Cookbooks
Reference
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
This Is Your Do-Over
The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Health
Self Help
Diets
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Food
Diets
Good Calories, Bad Calories
Health
Food
Nutrition
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth — in Just Weeks!
Health
Nutrition
Diets
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Encyclopedia of Healing Foods
Health
Nutrition
Reference
The Blood Sugar Solution 10-Day Detox Diet Cookbook
More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
Health
Cookbooks
Food
The Complete Guide to Fasting
Health
Nutrition
Self Help
Don't Lose Your Mind Lose Your Weight
Health
Self Help
Fitness
This Is Why You're Sick and Tired
Health
Fitness
Food
Fit for Life
Not Fat for Life
Health
Nutrition
Food
The Diet Delusion
Health
Food
Nutrition
The 8-Week Blood Sugar Diet
Health
Self Help
Food
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Keto-Adapted
Health
Nutrition
Food
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Self Help
The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Health
Self Help
Diets
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Diets
Health
Science
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Health
Self Help
Nutrition
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Great Indian Diet
Busting the big FAT MYTH
Health
Diets
Food
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Health
Science
Nutrition
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
Fitness
Health
Diets
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
I Can Make You Thin
The Revolutionary System Used by More Than 3 Million People
Health
Self Help
Diets
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Cookbooks
Food
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Health
Cookbooks
Cooking
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
Health
Science
Nutrition
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]
Cookbooks
Health
Cooking
Big Fat Lies
: How the Diet Industry Is Making You Sick, Fat & Poor
Health
Nutrition
Self Help
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition