Diets
Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.
Diets Book Summaries
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrition
Fitness
Health
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Self Help
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Health
Cookbooks
Cooking
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
Fit for Life
Not Fat for Life
Health
Nutrition
Food
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Health
Self Help
Personal Development
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
Health
Science
Nutrition
A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Health
Self Help
Spirituality
The Primal Blueprint
Health
Nutrition
Food
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Health
Self Help
Diets
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Health
Nutrition
Science
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Nutrition
Self Help
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
The Blood Sugar Solution 10-Day Detox Diet Cookbook
More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
Health
Cookbooks
Food
The Great Cholesterol Con
The Truth About What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Science
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Science
I Can Make You Thin
Health
Self Help
Diets
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Don't Lose Your Mind, Lose Your Weight
Health
Self Help
Fitness
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition
Allen Carr's Easyweigh to Lose Weight
Health
Self Help
Psychology
The Healthy Keto Plan
Get Healthy, Lose Weight & Feel Great
Health
Nutrition
Diets
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
The Belly Fat Cure Fast Track
Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
Health
Food
Self Help
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Nutrition
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
The Noom Mindset
Learn the Science, Lose the Weight
Health
Self Help
Psychology
Fast, Feast, Repeat
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Health
Self Help
Diets
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health — in Just Weeks!
Health
Nutrition
Diets
The Clever Guts Diet
Health
Food
Self Help
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Health
Fitness
Diets
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
The Paleo Diet
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Health
Food
Nutrition
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
The Diet Dropout’s Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
Health
Self Help
Reference
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Diets
