Diets
Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.
Diets Book Summaries
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Health
Self Help
Fitness
The Paleo Diet
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Health
Food
Nutrition
The Belly Fat Cure Fast Track
Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
Health
Food
Self Help
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
The Healthy Keto Plan
Get Healthy, Lose Weight & Feel Great
Health
Nutrition
Diets
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
Health
Nutrition
Diets
The Diet Dropout’s Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
Health
Self Help
Reference
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Science
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Health
Fitness
Self Help
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
Allen Carr's Easyweigh to Lose Weight
Health
Self Help
Psychology
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Diets
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Health
Nutrition
Food
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
The All-Day Energy Diet
Double Your Energy in 7 Days
Health
Cookbooks
Reference
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
This Is Your Do-Over
The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Health
Self Help
Diets
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health — in Just Weeks!
Health
Nutrition
Diets
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Encyclopedia of Healing Foods
Health
Reference
Nutrition
The Blood Sugar Solution 10-Day Detox Diet Cookbook
More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
Health
Cookbooks
Food
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
The Beck Diet Solution
Health
Self Help
Psychology
Don't Lose Your Mind, Lose Your Weight
Health
Self Help
Fitness
Fit for Life
Not Fat for Life
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Keto-Adapted
Health
Nutrition
Food
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Self Help
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Health
Self Help
Diets
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Health
Diets
Science
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Health
Science
Self Help
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Great Indian Diet
Busting the big FAT MYTH
Health
Diets
Food
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Health
Science
Nutrition
Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Fitness
Health
Diets
The Primal Blueprint
Health
Nutrition
Food
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
I Can Make You Thin
Health
Self Help
Diets
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Cookbooks
Food
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Health
Cookbooks
Cooking
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
Health
Science
Nutrition
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]
Cookbooks
Health
Cooking
