Food
Our relationship with food shapes everything from our personal health to global sustainability, and today's leading food writers explore the science, politics, and culture behind what we eat. These thought-provoking books examine conscious eating, nutrition science, and food systems while offering practical guidance for making informed choices about diet and wellbeing.
Food Book Summaries
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Health
Science
Nutrition
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Health
Self Help
Personal Development
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
Fast Food Nation
The Dark Side of the All-American Meal
Food
Sociology
Politics
Crying in H Mart
Memoir
Book Club
Biography
The Primal Blueprint
Health
Nutrition
Food
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Health
Nutrition
Food
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Parenting
Health
Nutrition
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
The Vegetable Gardener's Guide to Permaculture
Creating an Edible Ecosystem
Gardening
Food
How To
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Food Politics
What Everyone Needs to Know
Food
Politics
Agriculture
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Health
Nutrition
Science
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
Why Vegan?
Philosophy
Vegan
Food
Soil Not Oil
Environmental Justice in an Age of Climate Crisis
Environment
Politics
Climate Change
The Joyful Vegan
How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
Vegan
Animals
Health
Hälsorevolutionen
Health
Self Help
Food
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Health
Self Help
Diets
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
A History of the World in 6 Glasses
History
Food
Book Club
The Reset Factor
45 Days to Transforming Your Health by Repairing Your Gut
Health
Reference
Food
The Sexual Politics of Meat
A Feminist-Vegetarian Critical Theory
Feminism
Philosophy
Vegan
Kale and Coffee
A Renegade's Guide to Health, Happiness, and Longevity
Health
Food
Self Help
Cooked
A Natural History of Transformation
Food
Cooking
Science
Edible Economics
A Hungry Economist Explains the World
Economics
Food
Politics
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Health
Science
Nutrition
Eat Move Sleep
How Small Choices Lead to Big Changes
Health
Self Help
Personal Development
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Health
Science
Nutrition
Shroom
A Cultural History of the Magic Mushroom
History
Science
Food
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
Yes, Chef
Memoir
Food
Biography
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Everything I Learned, I Learned in a Chinese Restaurant
Memoir
LGBT
Queer
Life in the Fasting Lane
The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Health
Self Help
Nutrition
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Nutrition
The Miracle of Fasting
Proven Throughout History for Physical, Mental and Spiritual Rejuvenation
Health
Vegan
Nutrition
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
The Flavor Bible
The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs
Cookbooks
Cooking
Food
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
Health
Self Help
Spirituality
Food Rules
An Eater's Manual
Food
Health
Nutrition
