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Food Book Summaries

Soil Not Oil Summary
Soil Not Oil
Environmental Justice in an Age of Climate Crisis
by Vandana Shiva 2008 200 pages
4.09
500+ ratings
Environment
Politics
Climate Change
The Plant-Based Athlete Summary
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
by Matt Frazier 2021 350 pages
3.89
1k+ ratings
Health
Food
Nutrition
The Science of Food Summary
The Science of Food
An Exploration of What We Eat and How We Cook
by Marty Jopson 2018 224 pages
3.78
100+ ratings
Science
Food
Cooking
Anticancer Summary
Anticancer
by David Servan-Schreiber 2011 336 pages
4.39
5k+ ratings
Health
Science
Nutrition
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs
The Simple Truth About Food, Weight, and Disease
by David Kessler 2020 325 pages
3.99
100+ ratings
Health
Food
Nutrition
Fast. Feast. Repeat. Summary
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting — Including the 28-Day FAST Start
by Gin Stephens 2020 344 pages
4.31
9k+ ratings
Health
Self Help
Diets
End Your Carb Confusion Summary
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
by Eric Westman 2020 240 pages
4.45
100+ ratings
Health
Nutrition
Food
Eat What You Love, Love What You Eat With Diabetes Summary
Eat What You Love, Love What You Eat With Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
by Michelle May M.D. 2018 361 pages
4.00
100+ ratings
Health
Food
Self Help
Fit From Within Summary
Fit From Within
101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever
by Victoria Moran 2003 282 pages
4.02
100+ ratings
Health
Self Help
Food
Keto Air Fryer Summary
Keto Air Fryer
100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
by Maria Emmerich 2019 272 pages
4.3
100+ ratings
Cookbooks
Food
Cooking
The Gut-Immune Connection Summary
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
by Emeran Mayer 2021 292 pages
3.84
100+ ratings
Health
Food
Science
Keto For Women Summary
Keto For Women
A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight
by Leanne Vogel 2019 416 pages
4.17
100+ ratings
Health
Cookbooks
Nutrition
How We Eat Summary
How We Eat
The Brave New World of Food and Drink
by Paco Underhill 2022 248 pages
3.51
100+ ratings
Food
Business
Science
Eating To Extinction Summary
Eating To Extinction
by Dan Saladino 2021 464 pages
4.29
2k+ ratings
Food
Science
History
Super Gut Summary
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
by William Davis M.D. 2022 368 pages
3.8
1k+ ratings
Health
Science
Food
Drop Acid Summary
Drop Acid
The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
by David Perlmutter 2022 337 pages
4.03
500+ ratings
Health
Nutrition
Science
Stay off My Operating Table Summary
Stay off My Operating Table
A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
by Philip Ovadia 2021 174 pages
4.43
500+ ratings
Health
Nutrition
Medicine
Eat for Energy Summary
Eat for Energy
by Ari Whitten 2022 842 pages
4.06
100+ ratings
Health
Food
Science
Moveable Feasts Summary
Moveable Feasts
From Ancient Rome to the 21st Century, the Incredible Journeys of the Food We Eat
by Sarah Murray 2007 318 pages
3.49
100+ ratings
Food
History
Food History
Eat Smarter Summary
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
by Shawn Stevenson 2020 432 pages
4.25
2k+ ratings
Health
Self Help
Nutrition
The Mediterranean Diet Weight Loss Solution Summary
The Mediterranean Diet Weight Loss Solution
The 28-Day Kickstart Plan for Lasting Weight Loss
by Julene Stassou MS RD 2017 240 pages
3.88
100+ ratings
Cooking
Cookbooks
Health
The Whole30's Food Freedom Forever Summary
The Whole30's Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
by Melissa Hartwig Urban 2016 277 pages
3.87
4k+ ratings
Health
Food
Self Help
Women, Food, And Hormones Summary
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
by Sara Gottfried M.D. 2021 421 pages
3.33
1k+ ratings
Health
Self Help
Food
Clean Keto Lifestyle Summary
Clean Keto Lifestyle
The Complete Guide to Transforming Your Life & Health
by Karissa Long 2018 196 pages
4.27
100+ ratings
Health
Cookbooks
Food
Stuff Every Coffee Lover Should Know (Stuff You Should Know Book 30) Summary
Stuff Every Coffee Lover Should Know (Stuff You Should Know Book 30)
by Candace Rose Rardon 2021 147 pages
4.29
100+ ratings
Cookbooks
Food
Cooking
A Silent Fire Summary
A Silent Fire
The Story of Inflammation, Diet, and Disease
by Shilpa Ravella 2022 368 pages
3.99
500+ ratings
Health
Science
Medicine
The 40-Day Sugar Fast Summary
The 40-Day Sugar Fast
Where Physical Detox Meets Spiritual Transformation
by Wendy Speake 2019 222 pages
4.4
2k+ ratings
Health
Christian
Self Help
Unlocking the Keto Code Summary
Unlocking the Keto Code
by MD Dr. Steven R. Gundry 2022 436 pages
3.96
500+ ratings
Health
Food
Nutrition
The DIRTY, LAZY, KETO Cookbook Summary
The DIRTY, LAZY, KETO Cookbook
Bend the Rules to Lose the Weight!
by Stephanie Laska 2020 224 pages
3.71
500+ ratings
Cookbooks
Cooking
Food
The Daniel Plan Jumpstart Guide Summary
The Daniel Plan Jumpstart Guide
Daily Steps to a Healthier Life
by Rick Warren 2014 128 pages
4
100+ ratings
Self Help
Food
Health
Food Summary
Food
by Tim Spector 2021 368 pages
4.27
2k+ ratings
Health
Food
Science
How I Quit Google To Sell Samosas Summary
How I Quit Google To Sell Samosas
by Munaf Kapadia 2021 232 pages
4.29
100+ ratings
Business
Autobiography
Food
Secrets of Feeding a Healthy Family Summary
Secrets of Feeding a Healthy Family
How to Eat, How to Raise Good Eaters, How to Cook
by Ellyn Satter 2011 322 pages
4.20
100+ ratings
Parenting
Food
Health
The New Wine Rules Summary
The New Wine Rules
A Genuinely Helpful Guide to Everything You Need to Know
by Jon Bonné 2018 143 pages
3.86
1k+ ratings
Wine
Food
Food and Drink
The Longevity Diet Summary
The Longevity Diet
by Professor Valter Longo 2018 304 pages
3.89
4k+ ratings
Health
Nutrition
Food
The New Sugar Busters! Summary
The New Sugar Busters!
Cut Sugar to Trim Fat
by H. Leighton Steward 2009 326 pages
3.75
500+ ratings
Health
Food
Nutrition
Kitchen Confidential Summary
Kitchen Confidential
Adventures in the Culinary Underbelly
by Anthony Bourdain 2008 321 pages
4.16
300k+ ratings
Food
Memoir
Biography
The Diet Compass Summary
The Diet Compass
The 12-step guide to science-based nutrition for a healthier and longer life
by Bas Kast 2020 315 pages
4.49
5k+ ratings
Health
Science
Nutrition
Coffee Nerd Summary
Coffee Nerd
How to Have Your Coffee and Drink It Too
by Ruth Brown 2014 199 pages
3.83
100+ ratings
Cooking
Food and Drink
Food
Stuff Every Tea Lover Should Know (Stuff You Should Know Book 28) Summary
Stuff Every Tea Lover Should Know (Stuff You Should Know Book 28)
by Candace Rose Rardon 2020 144 pages
4.04
100+ ratings
Tea
Food
Cookbooks
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About (Quick & Dirty Tips)
by Monica Reinagel 2011 256 pages
4.07
100+ ratings
Health
Food
Nutrition
Toxic Superfoods Summary
Toxic Superfoods
by MPH Sally K. Norton 2023 775 pages
4.00
100+ ratings
Health
Nutrition
Food
Smarter Not Harder Summary
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
by Dave Asprey 2023 307 pages
3.6
1k+ ratings
Health
Self Help
Science
Fast Like a Girl Summary
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
by Mindy Pelz 2022 328 pages
4.24
9k+ ratings
Health
Self Help
Nutrition
Eat to Beat Your Diet Summary
Eat to Beat Your Diet
by William W Li 2023 336 pages
3.97
500+ ratings
Health
Food
Nutrition
Real Food for Pregnancy Summary
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
by Lily Nichols 2018 346 pages
4.51
3k+ ratings
Parenting
Health
Nutrition
Ultra-Processed People Summary
Ultra-Processed People
by Chris van Tulleken 2023 352 pages
4.43
19k+ ratings
Health
Science
Food
A Year Of Living Simply Summary
A Year Of Living Simply
by Kate Humble 2020
3.81
1k+ ratings
Self Help
Nature
Biography
Carrots Love Tomatoes Summary
Carrots Love Tomatoes
by Louise Riotte 1998 224 pages
4.03
2k+ ratings
Gardening
Reference
Food
Ravenous Summary
Ravenous
by Henry Dimbleby 2023 336 pages
4.4
1k+ ratings
Food
Science
Health
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