Food Book Summaries

Protein Power Summary
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
by Michael R. Eades 1996 429 pages
3.89
1.0K ratings
Health
Nutrition
Diets
Rethinking Diabetes Summary
Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
by Gary Taubes 2024 752 pages
4.21
452 ratings
Health
Science
Medicine
Sugarproof Summary
Sugarproof
The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
by Michael I. Goran 2020 368 pages
4.14
182 ratings
Health
Parenting
Food
Eat to Beat Your Diet Summary
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
by William W. Li 2023 496 pages
4.00
954 ratings
Health
Food
Nutrition
Wheat Belly Summary
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis 2011 292 pages
3.72
31.2K ratings
Health
Food
Nutrition
Great Indian Diet Summary
Great Indian Diet
Busting the big FAT MYTH
by Shilpa Shetty Kundra 2015 216 pages
3.64
989 ratings
Health
Diets
Food
Life Without Bread Summary
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
by Christian B. Allan 2000 256 pages
3.98
212 ratings
Health
Nutrition
Diets
The Longevity Code Summary
The Longevity Code
Secrets to Living Well for Longer from the Front Lines of Science
by Kris Verburgh 2018 320 pages
3.87
445 ratings
Health
Science
Medical
The Food Revolution Summary
The Food Revolution
How Your Diet Can Help Save Your Life and Our World
by John Robbins 2001 449 pages
4.28
3.9K ratings
Health
Food
Nutrition
The Clever Guts Diet Summary
The Clever Guts Diet
by Michael Mosley 2017 288 pages
3.98
5.4K ratings
Health
Food
Self Help
Never Binge Again Summary
Never Binge Again
Reprogram Yourself to Think Like a Permanently Thin Person
by Glenn Livingston 2015 162 pages
3.30
7.1K ratings
Self Help
Health
Food
Healing Spices Summary
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
by Bharat B. Aggarwal 2011 336 pages
4.40
484 ratings
Health
Food
Cookbooks
Traditional Foods Are Your Best Medicine Summary
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
by Ronald F. Schmid N.D. 1987 288 pages
4.20
119 ratings
Health
Food
Nutrition
Clean Meat Summary
Clean Meat
How Growing Meat Without Animals Will Revolutionize Dinner and the World
by Paul Shapiro 2018 272 pages
4.05
896 ratings
Science
Food
Environment
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
by Mark Hyman 2014 352 pages
3.80
3.2K ratings
Health
Food
Nutrition
The Beck Diet Solution Summary
The Beck Diet Solution
by Judith S. Beck 2007 288 pages
3.90
1.7K ratings
Health
Self Help
Psychology
How to Create a Vegan World Summary
How to Create a Vegan World
A Pragmatic Approach
by Tobias Leenaert 2017 209 pages
4.37
1.1K ratings
Vegan
Philosophy
Food
21-Day Weight Loss Kickstart Summary
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
by Neal D. Barnard 2011 348 pages
3.94
927 ratings
Health
Vegan
Nutrition
Keto for Cancer Summary
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
by Miriam Kalamian 2017 400 pages
4.22
184 ratings
Health
Nutrition
Science
The Dorito Effect Summary
The Dorito Effect
The Surprising New Truth About Food and Flavor
by Mark Schatzker 2015 259 pages
4.01
8.8K ratings
Food
Health
Science
Chris Beat Cancer Summary
Chris Beat Cancer
A Comprehensive Plan for Healing Naturally
by Chris Wark 2018 296 pages
4.47
1.4K ratings
Health
Food
Medical
The Plant Paradox Summary
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
by Steven R. Gundry 2017 412 pages
3.53
13.5K ratings
Health
Nutrition
Food
The Paleo Diet Summary
The Paleo Diet
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
by Loren Cordain 2001 328 pages
3.72
4.6K ratings
Health
Food
Nutrition
Sexy By Nature Summary
Sexy By Nature
The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence
by Stefani Ruper 2014 336 pages
3.85
238 ratings
Health
Food
Feminism
Pastoral Song Summary
Pastoral Song
A Farmer’s Journey
by James Rebanks 2020 304 pages
4.42
7.3K ratings
Nature
Memoir
Environment
Food Fix Summary
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time
by Mark Hyman 2020 400 pages
4.09
2.4K ratings
Health
Food
Nutrition
Ratio Summary
Ratio
The Simple Codes Behind the Craft of Everyday Cooking (1)
by Michael Ruhlman 2009 272 pages
4.09
7.0K ratings
Cookbooks
Cooking
Food
Eat Fat, Get Thin Summary
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
by Mark Hyman 2016 350 pages
3.90
2.9K ratings
Health
Nutrition
Food
We Are the Weather Summary
We Are the Weather
Saving the Planet Begins at Breakfast
by Jonathan Safran Foer 2019 288 pages
3.69
16.8K ratings
Science
Environment
Climate Change
Eat Smarter Summary
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
by Shawn Stevenson 2020 432 pages
4.25
2.3K ratings
Health
Self Help
Nutrition
Pour Me Summary
Pour Me
A Life
by A.A. Gill 2014 256 pages
4.08
2.4K ratings
Memoir
Biography
Autobiography
How Not to Diet Summary
How Not to Diet
by Michael Greger 2019 608 pages
4.43
8.1K ratings
Health
Nutrition
Food
The Daniel Plan Summary
The Daniel Plan
40 Days to a Healthier Life
by Rick Warren 2013
3.97
4.0K ratings
Health
Christian
Self Help
The Plant-Based Athlete Summary
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
by Matt Frazier 2021 338 pages
3.89
1.6K ratings
Health
Food
Nutrition
How We Eat Summary
How We Eat
The Brave New World of Food and Drink
by Paco Underhill 2022 256 pages
3.52
440 ratings
Food
Business
Science
New Atkins for a New You Summary
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
by Eric C. Westman 2010 352 pages
3.80
2.3K ratings
Diets
Health
Food
The Virgin Diet Summary
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
by J.J. Virgin 2012 306 pages
3.72
1.6K ratings
Health
Food
Diets
The 40-Day Sugar Fast Summary
The 40-Day Sugar Fast
Where Physical Detox Meets Spiritual Transformation
by Wendy Speake 2019 224 pages
4.39
3.5K ratings
Health
Christian
Self Help
Prescription for Nutritional Healing Summary
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
by Phyllis A. Balch 1990 896 pages
4.40
6.9K ratings
Health
Reference
Nutrition
The Blue Zones Solution Summary
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
by Dan Buettner 2014 320 pages
3.97
4.5K ratings
Health
Food
Self Help
Eat Dirt Summary
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
by Josh Axe 2016 352 pages
4.03
4.8K ratings
Health
Food
Nutrition
Hooked Summary
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
by Michael Moss 2021 304 pages
3.80
4.5K ratings
Food
Health
Science
Thrive Summary
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
by Brendan Brazier 2008 309 pages
3.99
3.1K ratings
Health
Nutrition
Food
Forks Over Knives Summary
Forks Over Knives
The Plant-Based Way to Health
by Gene Stone 2011 214 pages
4.08
7.5K ratings
Health
Cookbooks
Food
The Genius Life Summary
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
by Max Lugavere 2020 285 pages
4.18
1.6K ratings
Health
Nutrition
Food
The Proof is in the Plants Summary
The Proof is in the Plants
by Simon Hill 2021 416 pages
4.58
1.4K ratings
Health
Nutrition
Food
Keto Meal Prep Summary
Keto Meal Prep
Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
by Liz Williams 2018 229 pages
3.84
162 ratings
Cookbooks
Cooking
Food
Sous Chef Summary
Sous Chef
24 Hours on the Line
by Michael Gibney 2014 240 pages
3.63
7.7K ratings
Food
Memoir
Cooking
Real Food Summary
Real Food
What to Eat and Why
by Nina Planck 2006 288 pages
4.04
4.9K ratings
Food
Health
Nutrition
Ayurveda Summary
Ayurveda
by Sahara Rose Ketabi 2017 354 pages
4.27
1.8K ratings
Health
Self Help
Food
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