Food
Our relationship with food shapes everything from our personal health to global sustainability, and today's leading food writers explore the science, politics, and culture behind what we eat. These thought-provoking books examine conscious eating, nutrition science, and food systems while offering practical guidance for making informed choices about diet and wellbeing.
Food Book Summaries
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Health
Food
Nutrition
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Salt
A World History
History
Food
Science
Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
Health
Food
Nutrition
The Way of Herbs
Fully Updated with the Latest Developments in Herbal Science
Health
Herbs
Reference
The New Optimum Nutrition Bible
Nutrition
Health
Food
The 4-Hour Chef
The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
Cooking
Food
Self Help
The Blood Sugar Solution 10-Day Detox Diet Cookbook
More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
Health
Cookbooks
Food
Potatoes Not Prozac
Health
Self Help
Food
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Health
Nutrition
Self Help
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
Health
Food
Vegan
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Health
Self Help
Food
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
Health
Food
Nutrition
Eat a Peach
Memoir
Food
Biography
Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Health
Nutrition
Food
Eating on the Wild Side
The Missing Link to Optimum Health
Food
Health
Nutrition
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
Health
Food
Nutrition
The Microbiome Solution
A Radical New Way to Heal Your Body from the Inside Out
Health
Nutrition
Science
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Health
Cookbooks
Food
Savor
A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
Health
Food
Buddhism
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Health
Cookbooks
Nutrition
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
The Longevity Paradox
How to Die Young at a Ripe Old Age
Health
Science
Self Help
Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
Health
Science
Medicine
The Belly Fat Cure Fast Track
Discover the Ultimate Carb Swap and Drop Up to 14 lbs. the First 14 Days
Health
Food
Self Help
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Nutrition
Fast, Feast, Repeat
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Health
Self Help
Nutrition
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
The Daniel Plan Jumpstart Guide
Daily Steps to a Healthier Life
Self Help
Food
Health
The Longevity Code
Secrets to Living Well for Longer from the Front Lines of Science
Health
Science
Medical
Your Body in Balance
The New Science of Food, Hormones, and Health
Health
Nutrition
Vegan
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
Sugarproof
The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
Health
Parenting
Food
The World Atlas of Coffee
From Beans to Brewing -- Coffees Explored, Explained and Enjoyed
Food
Cooking
History
Keys to Good Cooking
A Guide to Making the Best of Foods and Recipes
Cookbooks
Cooking
Food
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time
Health
Food
Nutrition
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Health
Food
Self Help
Sexy By Nature
The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence
Health
Food
Feminism
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition
French Women Don't Get Fat
The Secret of Eating for Pleasure
Food
Health
Self Help
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
The Clever Guts Diet
Health
Food
Self Help
Chris Beat Cancer
A Comprehensive Plan for Healing Naturally
Health
Food
Medical
