Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Emotionally Exhausted Woman
Why You’re Feeling Depleted and How to Get What You Need
Self Help
Psychology
Mental Health
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
Beyond Codependency
And Getting Better All the Time
Self Help
Psychology
Relationships
Breakup Bootcamp
The Science of Rewiring Your Heart
Self Help
Relationships
Psychology
Surviving Survival
The Art and Science of Resilience
Psychology
Survival
Self Help
You Can Heal Your Heart
Finding Peace After a Breakup, Divorce, or Death
Self Help
Psychology
Relationships
Too Perfect
When Being in Control Gets Out of Control
Psychology
Self Help
Mental Health
Embracing Our Selves
The Voice Dialogue Manual
Psychology
Self Help
Personal Development
Notes on a Nervous Planet
Self Help
Mental Health
Psychology
The Pattern Seekers
How Autism Drives Human Invention
Psychology
Autistic Spectrum Disorder
Science
Unlocking the Emotional Brain
Eliminating Symptoms at Their Roots Using Memory Reconsolidation
Psychology
Self Help
Science
Trauma Stewardship
An Everyday Guide to Caring for Self While Caring for Others
Psychology
Mental Health
Social Work
Making Work Work for the Highly Sensitive Person
Psychology
Self Help
Business
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Self Help
Psychology
Personal Development
Tiny Buddha's Guide to Loving Yourself
40 Ways to Transform Your Inner Critic and Your Life
Self Help
Spirituality
Buddhism
The Shyness & Social Anxiety Workbook
Proven Techniques for Overcoming Your Fears
Self Help
Psychology
Mental Health
How To Do Things You Hate
Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything
Self Help
Personal Development
Productivity
The Yellow Wall-Paper
Short Stories
Horror
Feminism
The Narcissist You Know
Defending Yourself Against Extreme Narcissists in an All-About-Me Age
Psychology
Self Help
Mental Health
The Mindfulness and Acceptance Workbook for Anxiety
Self Help
Psychology
Mental Health
True to You
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
Self Help
Psychology
Relationships
Positive Psychology in a Nutshell
Psychology
Mental Health
Self Help
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
The Opposite of Butterfly Hunting
The Tragedy and The Glory of Growing Up
Memoir
Mental Health
Biography
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Self Help
Spirituality
Health
How to Murder Your Life
Memoir
Biography
Mental Health
The Deepest Acceptance
Radical Awakening in Ordinary Life
Spirituality
Self Help
Psychology
The Mummy at the Dining Room Table
Eminent Therapists Reveal Their Most Unusual Cases and What They Teach Us About Human Behavior
Psychology
Mental Health
Memoir
The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Self Help
Psychology
Health
How to Overcome Your Childhood
Psychology
Self Help
Philosophy
Brain Hacks
Life-Changing Strategies to Improve Executive Functioning
Adhd
Self Help
Psychology
Psychotherapy
A Very Short Introduction
Psychology
Mental Health
Medicine
Men Have Called Her Crazy
A Memoir
Memoir
Mental Health
Feminism
The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Self Help
Psychology
Mental Health
Differently Wired
Raising an Exceptional Child in a Conventional World
Parenting
Autistic Spectrum Disorder
Education
Neurofeedback in the Treatment of Developmental Trauma
Calming the Fear-Driven Brain
Psychology
Neuroscience
Counselling
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Self Help
Psychology
Mental Health
The Haunted Self
Structural Dissociation and the Treatment of Chronic Traumatization
Psychology
Mental Health
Self Help
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Self Help
Psychology
Health
The Art of Making Memories
How to Create and Remember Happy Moments
Self Help
Psychology
Personal Development
Internal Family Systems Skills Training Manual
Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Psychology
Mental Health
Counselling
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Self Help
Psychology
Health
Until Today!
Daily Devotions for Spiritual Growth and Peace of Mind
Self Help
Spirituality
Personal Development
Things I Learned from Falling
Memoir
Biography
Travel
Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
Self Help
Mental Health
Psychology
Introduction to Internal Family Systems
Psychology
Self Help
Mental Health
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Personal Development
Self Help
Psychology
The Kindness Method
Self Help
Psychology
Health
The Life-Changing Magic of Not Giving a F*ck
How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Self Help
Humor
Personal Development
Trauma-Sensitive Mindfulness
Practices for Safe and Transformative Healing
Psychology
Self Help
Mental Health
