Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Manage Your Time to Reduce Your Stress
A Handbook for the Overworked, Overscheduled, and Overwhelmed
Self Help
Productivity
Business
Expressive Writing
Words That Heal
Psychology
Writing
Self Help
Love Yourself, Heal Your Life Workbook
Self Help
Psychology
Personal Development
Health and Safety
A Breakdown
Memoir
Music
Biography Memoir
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Psychology
Mental Health
Self Help
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Personal Development
Self Help
Psychology
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Generation Dread
Finding Purpose in an Age of Climate Crisis
Climate Change
Environment
Psychology
The Anxiety Solution
A Quieter Mind, a Calmer You
Self Help
Psychology
Mental Health
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Self Help
Psychology
Mental Health
Haldol and Hyacinths
A Bipolar Life
Memoir
Mental Health
Mental Illness
Hour of the Heart
Connecting in the Here and Now
Psychology
Self Help
Mental Health
Anxiety Free
Unravel Your Fears Before They Unravel You
Psychology
Self Help
Mental Health
The Anxiety Workbook for Teens
Activities to Help You Deal with Anxiety and Worry
Counselling
Mental Health
Psychology
The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Health
Self Help
Psychology
The Sugar Jar
Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
Self Help
Mental Health
Psychology
The Self-Compassion Skills Workbook
A 14-Day Plan to Transform Your Relationship with Yourself
Self Help
Psychology
Health
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
The Disorganized Mind
Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
Adhd
Self Help
Psychology
Trauma Stewardship
An Everyday Guide to Caring for Self While Caring for Others
Psychology
Mental Health
Social Work
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
Memoir
Mental Health
Self Help
How to Murder Your Life
Memoir
Biography
Mental Health
Controlling People
How to Recognize, Understand, and Deal with People Who Try to Control You
Psychology
Self Help
Mental Health
How to Not Always Be Working
A Toolkit for Creativity and Radical Self-Care
Self Help
Personal Development
Business
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
Psychology
Self Help
Science
Unwasted
My Lush Sobriety
Memoir
Self Help
Alcohol
Things That Matter
Overcoming Distraction to Pursue a More Meaningful Life
Self Help
Personal Development
Psychology
Bravey
Memoir
Sports
Biography
The New Black
Mourning, Melancholia and Depression
Psychology
Psychoanalysis
Philosophy
Go Ask Alice
Banned Books
Young Adult
Thriller
We're All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
Self Help
Mental Health
Psychology
A Million Little Pieces
Book Club
Contemporary
Psychology
Meditation for Fidgety Skeptics
A 10% Happier How-To Book
Self Help
Psychology
Health
The Myths of Happiness
Psychology
Self Help
Personal Development
The Tapping Solution
A Revolutionaly System for Stress-Free Living
Self Help
Health
Psychology
The Wisdom of Your Body
Finding Healing, Wholeness, and Connection through Embodied Living
Self Help
Psychology
Mental Health
The Art of Making Memories
How to Create and Remember Happy Moments
Self Help
Psychology
Personal Development
Assertiveness
How to Stand Up for Yourself and Still Win the Respect of Others
Self Help
Psychology
Communication
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Self Help
Psychology
Mental Health
The Addiction Manifesto
Self Help
Psychology
Memoir
Sensitive Is the New Strong
The Power of Empaths in an Increasingly Harsh World
Self Help
Psychology
Spirituality
Paris
The Memoir
Memoir
Biography
Autobiography
Prisoners of Our Thoughts
Viktor Frankl's Principles for Discovering Meaning in Life and Work
Psychology
Philosophy
Self Help
Emotional Intelligence
Managing Emotions to Make a Positive Impact on Your Life and Career
Self Help
Psychology
Business
The Stress Prescription
Seven Days to More Joy and Ease
Self Help
Health
Psychology
How to Be Miserable
40 Strategies You Already Use
Self Help
Psychology
Personal Development
The Dark Side of Innocence
Growing Up Bipolar
Memoir
Mental Health
Psychology
The Friendship Crisis
Self Help
Friendship
Personal Development
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Self Help
Spirituality
Health
Sybil
The Classic True Story of a Woman Possessed by Sixteen Personalities
Psychology
Biography
Mental Health
