Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Living Sober
Self Help
Spirituality
Reference
The Tapping Solution for Manifesting Your Greatest Self
21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Personal Development
Self Help
Psychology
Neuroqueer Heresies
Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities
Autistic Spectrum Disorder
Psychology
Queer
The Mummy at the Dining Room Table
Eminent Therapists Reveal Their Most Unusual Cases and What They Teach Us About Human Behavior
Psychology
Mental Health
Book Club
After the Rain
Gentle Reminders for Healing, Courage, and Self-Love
Self Help
Poetry
Mental Health
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
Psychology
Self Help
Mental Health
Honoring the Self
Self-Esteem and Personal Transformation
Psychology
Self Help
Personal Development
Brain Hacks
Life-Changing Strategies to Improve Executive Functioning
Adhd
Self Help
Psychology
Guilt, Shame, and Anxiety
Understanding and Overcoming Negative Emotions
Psychology
Self Help
Mental Health
Bravey
Memoir
Sports
Biography
Paris
The Memoir
Memoir
Biography
Autobiography
The Kindness Method
Self Help
Psychology
Health
The Opposite of Butterfly Hunting
The Tragedy and The Glory of Growing Up
Memoir
Mental Health
Biography
Psycho-Logical
Why Mental Health Goes Wrong – and How to Make Sense of It
Psychology
Science
Mental Health
The Mindfulness and Acceptance Workbook for Anxiety
Psychology
Self Help
Mental Health
The Friendship Crisis
Self Help
Friendship
Personal Development
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Self Help
Psychology
Mental Health
Haldol and Hyacinths
A Bipolar Life
Memoir
Mental Health
Mental Illness
High Conflict People in Legal Disputes
Law
Psychology
Mental Health
Unwasted
My Lush Sobriety
Memoir
Self Help
Alcohol
Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
Art
Psychology
Mental Health
First, We Make the Beast Beautiful
A New Story About Anxiety
Self Help
Mental Health
Psychology
What is Psychotherapy?
Psychology
Philosophy
Mental Health
Grief Is Love
Living with Loss
Grief
Self Help
Psychology
Psychotherapy
A Very Short Introduction
Psychology
Mental Health
Medicine
The ADHD-Autism Connection
A Step Toward More Accurate Diagnoses and Effective Treatment
Autistic Spectrum Disorder
Adhd
Psychology
The Divided Self
An Existential Study in Sanity and Madness
Psychology
Philosophy
Mental Health
The Stormy Search for the Self
Spirituality
Psychology
Self Help
The Wisdom of Your Body
Finding Healing, Wholeness, and Connection through Embodied Living
Self Help
Psychology
Mental Health
This Winter
Young Adult
LGBT
Romance
The End of Mental Illness
Psychology
Health
Mental Health
Minding the Body, Mending the Mind
Self Help
Psychology
Health
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
Breaking Down the Wall of Silence
The Liberating Experience of Facing Painful Truth
Psychology
Mental Health
Self Help
Didn't See That Coming
Putting Life Back Together When Your World Falls Apart
Self Help
Personal Development
Memoir
How To Control Your Anxiety Before It Controls You
Psychology
Self Help
Mental Health
This Is Your Brain on Depression
Creating Your Path to Getting Better
Self Help
Psychology
Mental Health
Dear Stranger, I Know How You Feel
Self Help
Poetry
Love
Awestruck
How Embracing Wonder Can Make You Happier, Healthier, and More Connected
Self Help
Psychology
Spirituality
Untangle Your Emotions
Naming What You Feel and Knowing What to Do About It
Christian
Self Help
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
We've Been Too Patient
Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
A Practical Guide to Complex PTSD
Compassionate Strategies to Begin Healing from Childhood Trauma
Psychology
Mental Health
Self Help
Meditation for Fidgety Skeptics
A 10% Happier How-To Book
Self Help
Psychology
Health
The Shower Habit
10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier
Self Help
Inspirational
Health
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
Psychology
Self Help
Mental Health
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
A Memoir
Autistic Spectrum Disorder
Memoir
Mental Health
The Dark Side of Innocence
Growing Up Bipolar
Memoir
Mental Health
Psychology
Prisoners of Our Thoughts
Viktor Frankl's Principles for Discovering Meaning in Life and Work
Psychology
Philosophy
Self Help
You Will Get Through This Night
Mental Health
Self Help
Psychology
