Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
Adult Children of Alcoholics
Self Help
Psychology
Mental Health
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Self Help
Psychology
Personal Development
Scatter Brain
How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
Adhd
Memoir
Biography
Healing from Toxic Relationships
10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
Self Help
Psychology
Mental Health
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
Nerdy, Shy, and Socially Inappropriate
A User Guide to an Asperger Life
Autistic Spectrum Disorder
Psychology
Memoir
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Mental Health
Business
Self Help
Overcoming Trauma through Yoga
Reclaiming Your Body
Psychology
Health
Self Help
Unlocking the Emotional Brain
Eliminating Symptoms at Their Roots Using Memory Reconsolidation
Psychology
Self Help
Neuroscience
Nine Days
Romance
Sports Romance
Hockey
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give You
Psychology
Self Help
Mental Health
What Is Madness?
Psychology
Psychoanalysis
Philosophy
This Winter
Young Adult
LGBT
Romance
Your Thoughts are Killing You
Take Control of Your Mind and Close the Door to Those Negative, Depressing, Fearful, Worrisome Thoughts Forever
Mental Health
Psychology
Catholic
How to Overcome Your Childhood
Psychology
Self Help
Philosophy
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
Sickened
The Memoir of a Munchausen by Proxy Childhood
Memoir
Psychology
Biography
Making Work Work for the Highly Sensitive Person
Psychology
Self Help
Business
Honoring the Self
Self-Esteem and Personal Transformation
Psychology
Self Help
Personal Development
Positive Psychology in a Nutshell
Psychology
Mental Health
Self Help
Neurofeedback in the Treatment of Developmental Trauma
Calming the Fear-Driven Brain
Psychology
Neuroscience
Counselling
The Happiness Cure
Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
Psychology
Self Help
Mental Health
The Stormy Search for the Self
Spirituality
Psychology
Self Help
Stop Obsessing!
How to Overcome Your Obsessions and Compulsions
Psychology
Self Help
Mental Health
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Self Help
Mental Health
Beyond Borderline
True Stories of Recovery from Borderline Personality Disorder
Psychology
Mental Health
Self Help
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
Psychology
Self Help
Mental Health
Somatic Psychotherapy Toolbox
125 Worksheets and Exercises to Treat Trauma & Stress
Psychology
Self Help
Counselling
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life
Mental Health
Psychology
Self Help
Understanding and Treating Chronic Shame
A Relational/Neurobiological Approach
Psychology
Self Help
Mental Health
Help for the Helper
The Psychophysiology of Compassion Fatigue and Vicarious Trauma
Psychology
Social Work
Counselling
A Manual for Being Human
Psychology
Self Help
Health
Minding the Body, Mending the Mind
Self Help
Psychology
Health
Breakup Bootcamp
The Science of Rewiring Your Heart
Self Help
Relationships
Psychology
Easy Ego State Interventions
Strategies for Working With Parts
Psychology
Counselling
Mental Health
Winning the War on Worry
Cultivate a Peaceful Heart and a Confident Mind
Christian
Mental Health
Christian Non Fiction
Stress Wisely
How to Be Well in an Unwell World
Mental Health
Health
Coping Skills
Tools & Techniques for Every Stressful Situation
Self Help
Psychology
Mental Health
True to You
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
Self Help
Psychology
Relationships
Psycho-Logical
Why Mental Health Goes Wrong – and How to Make Sense of It
Psychology
Science
Mental Health
Choose Your Story, Change Your Life
Silence Your Inner Critic and Rewrite Your Life from the Inside Out
Self Help
Personal Development
Business
Living Sober
Self Help
Spirituality
Reference
Painfully Shy
How to Overcome Social Anxiety and Reclaim Your Life
Self Help
Psychology
Mental Health
Your Pocket Therapist
Break Free from Old Patterns and Transform Your Life
Self Help
Psychology
Mental Health
Tiny Buddha's Guide to Loving Yourself
40 Ways to Transform Your Inner Critic and Your Life
Self Help
Spirituality
Buddhism
The Kindness Method
Self Help
Psychology
Health
Brain Hacks
Life-Changing Strategies to Improve Executive Functioning
Adhd
Self Help
Psychology
So Sad Today
Personal Essays
Essays
Memoir
Mental Health
