Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
On Self-Hatred
Learning to like oneself
Self Help
Psychology
Personal Development
How to Kill a Narcissist
Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse
Psychology
Self Help
Mental Health
Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Self Help
Psychology
Mental Health
Every Day Gets A Little Closer
Psychology
Counselling
Philosophy
The Pattern Seekers
How Autism Drives Human Invention
Psychology
Autistic Spectrum Disorder
Science
Obsessed
A Memoir of My Life with OCD
Mental Health
Memoir
Psychology
Navigating Autism
9 Mindsets For Helping Kids on the Spectrum
Autistic Spectrum Disorder
Parenting
Psychology
The Book of Boundaries
Self Help
Psychology
Relationships
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Basic Principles, Protocols, and Procedures
Psychology
Mental Health
Counselling
101 Ways to Be Less Stressed
Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Self Help
Psychology
Mental Health
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
My Age of Anxiety
Fear, Hope, Dread, and the Search for Peace of Mind
Psychology
Mental Health
Memoir
Can't Even
How Millennials Became the Burnout Generation
Psychology
Sociology
Self Help
Stop Thinking, Start Living Discover Lifelong Happiness
Self Help
Psychology
Personal Development
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
I Think I Might Be Autistic
A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults
Autistic Spectrum Disorder
Psychology
Self Help
Say Good Night to Insomnia
The Six-Week, Drug-Free Program Developed At Harvard Medical School
Health
Self Help
Psychology
Sylvia Plath
Poems
Poetry
Classics
Feminism
This Book Will Change Your Mind About Mental Health
A Journey into the Heartland of Psychiatry
Mental Health
Psychology
Science
When an Adult You Love Has ADHD
Professional Advice for Parents, Partners, and Siblings
Adhd
Psychology
Self Help
Toxic Positivity
Keeping It Real in a World Obsessed with Being Happy
Self Help
Psychology
Mental Health
Madness
A Bipolar Life
Memoir
Mental Health
Psychology
The Emotionally Exhausted Woman
Why You’re Feeling Depleted and How to Get What You Need
Self Help
Psychology
Mental Health
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Self Help
Mental Health
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Self Help
Psychology
Health
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
Addictive Thinking
Understanding Self-Deception
Psychology
Self Help
Mental Health
Manage Your Time to Reduce Your Stress
A Handbook for the Overworked, Overscheduled, and Overwhelmed
Self Help
Productivity
Business
Life Time
Health
Science
Self Help
The Mindful Day
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Self Help
Personal Development
Health
Unfuck Your Intimacy
Using Science for Better Relationships, Sex, and Dating
Self Help
Relationships
Psychology
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Nutrition
Too Perfect
When Being in Control Gets Out of Control
Psychology
Self Help
Mental Health
The Sober Truth
Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Psychology
Science
Health
52 Small Changes
One Year to a Happier, Healthier You
Self Help
Health
Personal Development
Men With Adult ADHD
Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
Adhd
Mental Health
Self Help
Mirror Work
21 Days to Heal Your Life
Self Help
Psychology
Personal Development
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Self Help
Health
Psychology
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Self Help
Mental Health
The Disordered Mind
What Unusual Brains Tell Us About Ourselves
Psychology
Science
Neuroscience
A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Health
Self Help
Psychology
The Life-Changing Magic of Not Giving a F*ck
How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Self Help
Humor
Personal Development
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Self Help
Psychology
Health
Stress-Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
Psychology
Self Help
Health
What About Men?
Feminism
Humor
Gender
Scatter Brain
How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
Adhd
Memoir
Biography
