Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
52 Small Changes
One Year to a Happier, Healthier You
Self Help
Health
Personal Development
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
Say Good Night to Insomnia
The Six-Week, Drug-Free Program Developed At Harvard Medical School
Health
Self Help
Psychology
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Psychology
Grief
Self Help
Every Day Gets A Little Closer
Psychology
Counselling
Philosophy
Adult ADHD
How to Succeed as a Hunter in a Farmer's World
Adhd
Psychology
Self Help
Body-Centered Psychotherapy
The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
Psychology
Counselling
Bodies
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
I Think I Might Be Autistic
A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults
Autistic Spectrum Disorder
Psychology
Self Help
Addictive Thinking
Understanding Self-Deception
Psychology
Self Help
Mental Health
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
A Scientific Guide to Successful Relationships
Self Help
Relationships
Psychology
Declutter Your Mind
How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Self Help
Psychology
Personal Development
Kokoro
Japanese Wisdom for a Life Well Lived
Japan
Self Help
Mental Health
Too Perfect
When Being in Control Gets Out of Control
Psychology
Self Help
Mental Health
The Surprising Purpose of Anger
Beyond Anger Management: Finding the Gift
Psychology
Self Help
Communication
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
Adhd
Self Help
Psychology
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
Autistic Spectrum Disorder
Psychology
Memoir
Thriving with Adult ADHD
Skills to Strengthen Executive Functioning
Adhd
Self Help
Psychology
How to Fix a Broken Heart
Self Help
Psychology
Relationships
Depression & Other Magic Tricks
Poetry
Mental Health
Mental Illness
Insane
America's Criminal Treatment of Mental Illness
Mental Health
Psychology
History
Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Self Help
Psychology
Mental Health
Solitaire
Young Adult
Contemporary
Romance
The Vital Spark
Reclaim Your Outlaw Energies and Find Your Feminine Fire
Psychology
Self Help
Feminism
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Self Help
Psychology
Mental Health
The Life-Changing Magic of Not Giving a F*ck
How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
Self Help
Humor
Personal Development
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
Psychology
Science
Health
Radical Self Love
A Guide to Loving Yourself and Living Your Dream
Self Help
Personal Development
Spirituality
Your Grief, Your Way
A Year of Practical Guidance and Comfort After Loss
Grief
Self Help
Mental Health
Toxic Positivity
Keeping It Real in a World Obsessed with Being Happy
Self Help
Psychology
Mental Health
The Emotionally Exhausted Woman
Why You’re Feeling Depleted and How to Get What You Need
Self Help
Psychology
Mental Health
The Art of Showing Up
How to Be There for Yourself and Your People
Self Help
Relationships
Mental Health
Freeing Your Child from Anxiety
Parenting
Psychology
Counselling
The Joy of Being Selfish
Why you need boundaries and how to set them
Self Help
Psychology
Mental Health
Madness
A Bipolar Life
Memoir
Mental Health
Psychology
Just Another Kid
Psychology
Memoir
Education
Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Self Help
Health
Psychology
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
Why You Love Music
From Mozart to Metallica--The Emotional Power of Beautiful Sounds
Music
Psychology
Science
Diagnostic and Statistical Manual of Mental Disorders
Psychology
Reference
Counselling
The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Self Help
Psychology
Health
Cómo hacer que te pasen cosas buenas
Self Help
Psychology
Personal Development
Unfuck Your Intimacy
Using Science for Better Relationships, Sex, and Dating
Self Help
Relationships
Psychology
Neuroqueer Heresies
Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities
Autistic Spectrum Disorder
Psychology
Queer
On Self-Hatred
Learning to like oneself
Self Help
Psychology
Personal Development
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Self Help
Psychology
Health
You Are Not a Rock
A Step-by-Step Guide to Better Mental Health
Self Help
Psychology
Mental Health
The Anatomy of Loneliness
How to Find Your Way Back to Connection
Self Help
Psychology
Spirituality
