Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
Self Help
Psychology
Mental Health
The Mindbody Prescription
Healing the Body, Healing the Pain
Health
Self Help
Psychology
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
How Your Mind Can Heal Your Body
Health
Psychology
Self Help
Insane
America's Criminal Treatment of Mental Illness
Mental Health
Psychology
History
Just Another Kid
Psychology
Memoir
Education
12 Stupid Things That Mess Up Recovery
Avoiding Relapse through Self-Awareness and Right Action
Self Help
Mental Health
The Tao of Fully Feeling
Harvesting Forgiveness Out of Blame
Psychology
Self Help
Mental Health
The Origins of You
How Breaking Family Patterns Can Liberate the Way We Live and Love
Self Help
Psychology
Personal Development
I Don't Want To Grow Up
Life, Liberty, and Happiness. Without a Career.
Self Help
Psychology
Philosophy
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
The Surprising Purpose of Anger
Beyond Anger Management: Finding the Gift
Psychology
Self Help
Communication
Men Have Called Her Crazy
A Memoir
Memoir
Mental Health
Feminism
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
Autistic Spectrum Disorder
Psychology
Memoir
The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Self Help
Psychology
Mental Health
Embracing Our Selves
The Voice Dialogue Manual
Psychology
Self Help
Personal Development
Freeing Your Child from Anxiety
Parenting
Psychology
Counselling
Do It Scared
Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
Self Help
Personal Development
Business
Too Loud, Too Bright, Too Fast, Too Tight
What to Do If You Are Sensory Defensive in an Overstimulating World
Psychology
Self Help
Health
Docile
Memoirs of a Not-So-Perfect Asian Girl
Memoir
Asian Literature
Mental Health
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
Conquering Shame and Codependency
8 Steps to Freeing the True You
Self Help
Psychology
Relationships
How to Raise Your Self-Esteem
The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
Psychology
Self Help
Personal Development
Notes on a Nervous Planet
Self Help
Mental Health
Psychology
Depression & Other Magic Tricks
Poetry
Mental Health
Mental Illness
Diagnostic and Statistical Manual of Mental Disorders
Psychology
Reference
Counselling
The Vital Spark
Reclaim Your Outlaw Energies and Find Your Feminine Fire
Psychology
Self Help
Feminism
Buy Yourself the F*cking Lilies
And Other Rituals to Fix Your Life, from Someone Who's Been There
Self Help
Memoir
Mental Health
The Emotional Incest Syndrome
What to do When a Parent's Love Rules Your Life
Psychology
Self Help
Parenting
Radical Self Love
A Guide to Loving Yourself and Living Your Dream
Self Help
Personal Development
Spirituality
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
Narrative Means to Therapeutic Ends
Psychology
Counselling
Writing
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
Adhd
Self Help
Psychology
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
Psychology
Science
Health
Your Grief, Your Way
A Year of Practical Guidance and Comfort After Loss
Grief
Self Help
Mental Health
Triggers
How We Can Stop Reacting and Start Healing
Psychology
Self Help
Mental Health
Obsessed
A Memoir of My Life with OCD
Mental Health
Memoir
Psychology
Twisted Heathens
Dark Romance
Reverse Harem
Dark
The Joy of Being Selfish
Why you need boundaries and how to set them
Self Help
Psychology
Mental Health
Why You Love Music
From Mozart to Metallica--The Emotional Power of Beautiful Sounds
Music
Psychology
Science
The Deepest Acceptance
Radical Awakening in Ordinary Life
Spirituality
Self Help
Psychology
The Art of Showing Up
How to Be There for Yourself and Your People
Self Help
Relationships
Mental Health
How to Fix a Broken Heart
Self Help
Psychology
Relationships
Declutter Your Mind
How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Self Help
Psychology
Personal Development
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
Psychology
Health
Mental Health
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Yes, Anything
Psychology
Self Help
Mental Health
Parenting the New Teen in the Age of Anxiety
A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence
Parenting
Self Help
Psychology
On Grief and Grieving
Finding the Meaning of Grief Through the Five Stages of Loss
Psychology
Grief
Self Help
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
