Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Origins of You
How Breaking Family Patterns Can Liberate the Way We Live and Love
Self Help
Psychology
Personal Development
Self-Help for Your Nerves
Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Self Help
Psychology
Mental Health
Stop Thinking, Start Living Discover Lifelong Happiness
Self Help
Psychology
Personal Development
Eating in the Light of the Moon
Self Help
Psychology
Health
Do It Scared
Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
Self Help
Personal Development
Business
The Man Who Couldn't Stop
Psychology
Mental Health
Memoir
The Tell
A Memoir
Memoir
Book Club
Mental Health
F*ck Feelings
One Shrink's Practical Advice for Managing All Life's Impossible Problems
Self Help
Psychology
Mental Health
Life Is Hard
How Philosophy Can Help Us Find Our Way
Philosophy
Self Help
Psychology
The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Self Help
Psychology
Mental Health
The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
Psychology
Health
Mental Health
Becoming Myself
A Psychiatrist's Memoir
Psychology
Memoir
Biography
The Power of Different
The Link Between Disorder and Genius
Psychology
Adhd
Science
Sylvia Plath
Poems
Poetry
Classics
Feminism
Ten Times Happier
Self Help
Psychology
Spirituality
Docile
Memoirs of a Not-So-Perfect Asian Girl
Memoir
Asian Literature
Mental Health
It's Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
Bipolar, Not So Much
Understanding Your Mood Swings and Depression
Mental Health
Psychology
Self Help
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Basic Principles, Protocols, and Procedures
Psychology
Mental Health
Counselling
The Mask of Sanity
Psychology
Science
Mental Health
Buy Yourself the F*cking Lilies
And Other Rituals to Fix Your Life, from Someone Who's Been There
Self Help
Memoir
Mental Health
Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Psychology
Self Help
Mental Health
Mother Hunger
How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
Self Help
Psychology
Mental Health
The Irresistible Introvert
Harness the Power of Quiet Charisma in a Loud World
Self Help
Psychology
Personal Development
101 Ways to Be Less Stressed
Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Self Help
Psychology
Mental Health
Calm
Educate Yourself in the Art of Remaining Calm, and Learn how to Defend Yourself from Panic and Fury
Self Help
Psychology
Philosophy
Grief Works
Stories of Life, Death and Surviving
Grief
Psychology
Self Help
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
Self Help
Psychology
Mental Health
Never Enough
The Neuroscience and Experience of Addiction
Science
Psychology
Neuroscience
Conquering Shame and Codependency
8 Steps to Freeing the True You
Self Help
Psychology
Relationships
Made You Up
Young Adult
Contemporary
Mental Health
Living Sensationally
Understanding Your Senses
Health
Psychology
Mental Health
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Self Help
Psychology
Health
Patronen doorbreken
negatieve gevoelens en gewoonten herkennen en veranderen
Psychology
Self Help
Mental Health
The Pattern Seekers
How Autism Drives Human Invention
Psychology
Autistic Spectrum Disorder
Science
The Memory Palace
Memoir
Book Club
Biography
The Empath's Survival Guide
Life Strategies for Sensitive People
Self Help
Psychology
Spirituality
12 Stupid Things That Mess Up Recovery
Avoiding Relapse through Self-Awareness and Right Action
Self Help
Mental Health
Too Loud, Too Bright, Too Fast, Too Tight
What to Do If You Are Sensory Defensive in an Overstimulating World
Psychology
Self Help
Health
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
Attachment
Psychology
Parenting
Psychoanalysis
The Body Papers
Memoir
Mental Health
Biography
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
Self Help
Psychology
Mental Health
Ten Days in a Mad-House
History
Classics
Psychology
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
Psychology
Self Help
Mental Health
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Health
Science
Medical
Introduction to Internal Family Systems
Psychology
Self Help
Mental Health
How to Stubbornly Refuse to Make Yourself Miserable About Anything
Yes, Anything
Psychology
Self Help
Mental Health
