Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
School of Life
Philosophy
Psychology
Self Help
The Hunger Habit
Self Help
Health
Psychology
Attachment-Focused EMDR
Healing Relational Trauma
Psychology
Counselling
Mental Health
Trauma and Recovery
The Aftermath of Violence — from Domestic Abuse to Political Terror
Psychology
Mental Health
Self Help
Motivational Interviewing in Health Care
Helping Patients Change Behavior (Applications of Motivational Interviewing)
Psychology
Health
Medicine
Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
Nutrition
Health
Fitness
The Motivational Interviewing Workbook
Exercises to Decide What You Want and How to Get There
Self Help
Psychology
Mental Health
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
Stop Overthinking
23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Self Help
Psychology
Mental Health
The Vegetarian
A Novel
Horror
Contemporary
Literary Fiction
The New Menopause
Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Health
Self Help
Science
Combatting Cult Mind Control
The #1 Best-selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Psychology
Religion
Cults
Neurofeedback in the Treatment of Developmental Trauma
Calming the Fear-Driven Brain
Psychology
Neuroscience
Counselling
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology)
Psychology
Mental Health
Self Help
The Energy Codes
The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
Spirituality
Self Help
Health
Grief Is for People
Memoir
Mental Health
Self Help
Living Sensationally
Understanding Your Senses
Health
Psychology
Mental Health
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Psychology
Counselling
Mental Health
Reinventing Your Life
The Breakthrough Program to End Negative Behavior and Feel Great Again
Psychology
Self Help
Mental Health
ADHD for Smart Ass Women
Adhd
Self Help
Mental Health
Workbook for James Clear's Atomic Habits
The Step By Step Guide To Turn Your Goals Into Reality
Self Help
Mental Health
Personal Development
When You're Ready, This Is How You Heal
Self Help
Psychology
Mental Health
The Year I Met My Brain
A travel companion for adults who have just found out they have ADHD
Adhd
Self Help
Psychology
Furiously Happy
A Funny Book About Horrible Things
Memoir
Mental Health
Biography
A Simpler Life
A guide to greater serenity, ease, and clarity
Philosophy
Self Help
Personal Development
Coming Alive
4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
Self Help
Psychology
Health
Heaven and Hell
The Psychology of the Emotions
Psychology
Science
Self Help
The Meaning of Madness, second edition
Psychology
Mental Health
Science
Zen and the Art of Dealing with Difficult People
How to Learn from your Troublesome Buddhas
Self Help
Psychology
Mental Health
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life
Self Help
Psychology
Health
The Vagus Nerve Reset
Psychology
Self Help
Health
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Psychology
Health
Self Help
Thriving With Social Anxiety
Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Self Help
Psychology
Mental Health
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
Psychology from the Islamic Perspective
Psychology
Islam
Religion
Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Self Help
Health
Psychology
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
Happiness Is a Choice
Enhance Joy and Meaning in Your Life
Self Help
Psychology
Christian
Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Self Help
Psychology
Mental Health
On Life After Death
Psychology
Spirituality
Death
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
Against Depression
Psychology
Mental Health
Mental Illness
Don't F*cking Panic
The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Self Help
Mental Health
Psychology
Toxic Positivity
Keeping It Real in a World Obsessed with Being Happy
Self Help
Psychology
Mental Health
Being Happy!
Self Help
Psychology
Personal Development
Beyond Codependency
And Getting Better All the Time
Self Help
Psychology
Relationships
Bipolar Disorder For Dummies
Psychology
Mental Health
Reference
Feeding the Hungry Heart
The Experience of Compulsive Eating
Self Help
Health
Psychology
Move The Body, Heal The Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Health
Self Help
Psychology
A Little Life
Contemporary
LGBT
Literary Fiction