Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Power of Letting Go
Self Help
Psychology
Personal Development
Cleopatra and Frankenstein
Romance
Contemporary
Literary Fiction
Letting Go
The Pathway To Surrender
Self Help
Spirituality
Psychology
How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
Self Help
LGBT
Mental Health
I Want To Die but I Want To Eat Tteokpokki 2
Mental Health
Self Help
Memoir
Should I Stay or Should I Go?
Surviving a Relationship with a Narcissist
Psychology
Self Help
Relationships
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Self Help
Psychology
Personal Development
Emotional Intelligence Habits
Self Help
Psychology
Personal Development
The Anxious Perfectionist
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Self Help
Psychology
Mental Health
Body-Centered Psychotherapy
The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
Psychology
Counselling
Bodies
Setting Boundaries That Stick
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Self Help
Psychology
Mental Health
The Resilience Factor
7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Self Help
Psychology
Mental Health
The Covert Passive Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Psychology
Self Help
Relationships
My Year of Rest and Relaxation
Contemporary
Literary Fiction
Mental Health
No Hard Feelings
The Secret Power of Embracing Emotions at Work
Business
Self Help
Psychology
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
The Menopause Brain
New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Health
Self Help
Science
The End of Mental Illness
Psychology
Health
Mental Health
The PLAN
Manage Your Time Like a Lazy Genius
Self Help
Personal Development
Productivity
The Art of Letting Go
Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Self Help
Psychology
Mental Health
The Dark Side of Innocence
Growing Up Bipolar
Memoir
Mental Health
Psychology
Haldol and Hyacinths
A Bipolar Life
Memoir
Mental Health
Mental Illness
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
Psychology
Science
Health
Stress Wisely
How to Be Well in an Unwell World
Mental Health
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
Self Help
Personal Development
Psychology
The Cognitive Behavioral Workbook for Depression
A Step-by-Step Program
Psychology
Self Help
Mental Health
A Gentle Reminder
Poetry
Self Help
Love
Breath
The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us
Health
Self Help
Psychology
True to You
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
Self Help
Psychology
Relationships
Life Is Hard
How Philosophy Can Help Us Find Our Way
Philosophy
Self Help
Psychology
The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
Psychology
Health
Mental Health
Men Don't Love Women Like You
The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer
Relationships
Self Help
Psychology
The Art of Self-Therapy
How to Grow, Gain Self-Awareness, and Understand Your Emotions
Self Help
Psychology
Personal Development
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Health
Nutrition
Food
The Way Forward
Poetry
Self Help
Personal Development
Self-Therapy Workbook
An Exercise Book For The IFS Process
Psychology
Self Help
Mental Health
One Flew Over the Cuckoo’s Nest
Classics
Psychology
Literature
Unmasked
The Ultimate Guide to ADHD, Autism and Neurodivergence
Autistic Spectrum Disorder
Adhd
Self Help
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
Self Help
Psychology
Health
A Therapeutic Journey
Lessons from The School of Life
Psychology
Self Help
Philosophy
Acne
Memoir
Humor
Biography Memoir
The Fear of Failure
How To Become An Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
Self Help
Psychology
Personal Development
Saving Normal
An Insider's Revolt Against Out-Of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
Psychology
Mental Health
Psychiatry
Diagnostic and Statistical Manual of Mental Disorders
Psychology
Reference
Counselling
Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
Art
Psychology
Mental Health
Jak mniej myśleć. Dla analizujących bez końca i wysoko wrażliwych
Psychology
Self Help
Personal Development
I'm Glad My Mom Died
Memoir
Biography
Autobiography
The Gift of Therapy
An Open Letter to a New Generation of Therapists and Their Patients
Psychology
Counselling
Mental Health
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
Psychology
Self Help
Science
Veronika Decides to Die
Contemporary
Philosophy
Novels
