Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Self Help
Psychology
Mental Health
Exercise for Mood and Anxiety
Proven Strategies for Overcoming Depression and Enhancing Well-Being
Self Help
Psychology
Health
The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Psychology
Self Help
Mental Health
The Nice Girl Syndrome
Stop Being Manipulated and Abused -- And Start Standing Up for Yourself
Self Help
Psychology
Feminism
First, We Make the Beast Beautiful
A New Story About Anxiety
Self Help
Mental Health
Psychology
We've Been Too Patient
Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
Thriving with Social Anxiety
Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Self Help
Psychology
Mental Health
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
Women with Attention Deficit Disorder
Embrace Your Differences and Transform Your Life
Adhd
Psychology
Self Help
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Psychology
Self Help
Mental Health
The Antidote
Happiness for People Who Can't Stand Positive Thinking
Psychology
Self Help
Philosophy
The Body Image Workbook
An Eight-Step Program for Learning to Like Your Looks
Self Help
Health
Psychology
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
Mental Health
Psychology
Self Help
Holding Up the Universe
Young Adult
Romance
Contemporary
PURE OCD
The Invisible Side of Obsessive-Compulsive Disorder
Psychology
Memoir
Mental Health
Complete Guide to Memory
The Science of Strengthening Your Mind
Science
Psychology
Health
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
A Memoir
Autistic Spectrum Disorder
Memoir
Mental Health
10 Simple Solutions to Adult ADD
How to Overcome Chronic Distraction and Accomplish Your Goals
Adhd
Psychology
Self Help
Glow in the F*cking Dark
Self Help
Memoir
Psychology
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
Health
Self Help
Medical
You Will Get Through This Night
Mental Health
Self Help
Psychology
Feel Better Fast and Make It Last
Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Health
Self Help
Psychology
A Field Guide to a Happy Life
53 Brief Lessons for Living
Philosophy
Self Help
Personal Development
The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
Self Help
Mental Health
Psychology
Journey Into Power
Journey Into Power
Health
Self Help
Spirituality
Hi, Anxiety
Life With a Bad Case of Nerves
Memoir
Psychology
Mental Health
On Life after Death
Psychology
Spirituality
Death
There Is Nothing Wrong with You
Going Beyond Self-Hate
Self Help
Psychology
Buddhism
The Success Myth
Our obsession with achievement is a trap. This is how to break free
Self Help
Personal Development
Memoir
Have a Beautiful, Terrible Day!
Daily Meditations for the Ups, Downs & In-Betweens
Faith
Self Help
Christian
Depression
Self Help
Psychology
Mental Health
Why Your Life Sucks
And What You Can Do About It
Self Help
Psychology
Mental Health
Girl Walks Out of a Bar
A Memoir
Memoir
Biography
Mental Health
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
Adhd
Psychology
Self Help
The Book of Moods
How I Turned My Worst Emotions Into My Best Life
Self Help
Psychology
Memoir
The Psychopath Whisperer
The Science of Those Without Conscience
Psychology
Science
True Crime
The Sunset Route
Freight Trains, Forgiveness, and Freedom on the Rails in the American West
Memoir
Travel
Biography
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
Rethinking Narcissism
The Bad--and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
The Handbook for Highly Sensitive People
Self Help
Psychology
Mental Health
The Dark Side of the Mind
True Stories from My Life as a Forensic Psychologist
Psychology
True Crime
Crime
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psychology
Self Help
Mental Health
Unbearable Lightness
A Story of Loss and Gain
Memoir
Biography
Autobiography
Mind Full
Unwreck Your Head, De-stress Your Life
Self Help
Humor
Mental Health
The Book You Want Everyone You Love* To Read *
Psychology
Self Help
Relationships
On Pluto
Inside the Mind of Alzheimer's
Memoir
Psychology
Health
The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Self Help
Psychology
Personal Development
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Spirituality
Psychology
Bipolar Disorder
A Guide for Patients and Families
Psychology
Mental Health
Self Help
Homecoming
Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Self Help
Psychology
Mental Health
