Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Girl Walks Out of a Bar
A Memoir
Memoir
Biography
Mental Health
Understanding ADHD in Girls and Women
Adhd
Psychology
Mental Health
Eliminating Stress, Finding Inner Peace
Self Help
Psychology
Spirituality
Adult Children of Alcoholics
Self Help
Psychology
Mental Health
The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Self Help
Psychology
Mental Health
On Life after Death
Psychology
Spirituality
Death
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Psychology
Self Help
Mental Health
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
Mental Health
Psychology
Self Help
I've Tried Being Nice
Essays
Essays
Memoir
Humor
The Mask of Sanity
Psychology
Science
Mental Health
Overcoming Depression
A self-help guide using cognitive behavioural techniques
Self Help
Psychology
Mental Health
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
Self Help
Health
Mental Health
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
Health
Self Help
Medical
Living Through the Meantime
Learning to Break the Patterns of the Past and Begin the Healing Process
Self Help
Spirituality
Psychology
The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
Self Help
Mental Health
Psychology
On Pluto
Inside the Mind of Alzheimer's
Memoir
Psychology
Health
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Psychology
Self Help
Mental Health
The Success Myth
Our obsession with achievement is a trap. This is how to break free
Self Help
Personal Development
Memoir
Depression Hates a Moving Target
How Running With My Dog Brought Me Back From the Brink
Memoir
Mental Health
Self Help
Anxiety Free
Unravel Your Fears Before They Unravel You
Psychology
Self Help
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Journey Into Power
Journey Into Power
Health
Self Help
Spirituality
Mastering Creative Anxiety
24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
Writing
Self Help
Psychology
8 Keys to Stress Management
Self Help
Psychology
Health
Life and How To Survive It
Psychology
Self Help
Mental Health
The Cognitive Behavioral Workbook for Depression
A Step-by-Step Program
Psychology
Self Help
Mental Health
Rethinking Narcissism
The Bad--and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
The Van Gogh Blues
The Creative Person's Path Through Depression
Psychology
Self Help
Art
Why Your Life Sucks
And What You Can Do About It
Self Help
Psychology
Mental Health
What I Wish People Knew About Dementia
Psychology
Memoir
Health
The PDA Paradox
Autistic Spectrum Disorder
Psychology
Memoir
Unbearable Lightness
A Story of Loss and Gain
Memoir
Biography
Autobiography
While the City Slept
A Love Lost to Violence and a Young Man's Descent into Madness
True Crime
Crime
Mental Illness
The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
Parenting
Self Help
Psychology
Complete Guide to Memory
The Science of Strengthening Your Mind
Science
Psychology
Health
Your Pocket Therapist
Break Free from Old Patterns and Transform Your Life
Self Help
Psychology
Mental Health
Understanding Autism in Adults and Aging Adults
Improving Diagnosis and Quality of Life
Autistic Spectrum Disorder
Mental Health
Psychology
Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Mental Health
Self Help
Psychology
Sybil
The Classic True Story of a Woman Possessed by Sixteen Personalities
Psychology
Biography
Mental Health
The Fear of Failure
How To Become An Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
Self Help
Psychology
Personal Development
Bipolar Disorder for Dummies
Psychology
Mental Health
Reference
Becoming a Therapist
What Do I Say, and Why?
Psychology
Psychiatry
Mental Health
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Psychology
Mental Health
Self Help
Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Self Help
Psychology
Mental Health
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
When It Is Darkest
Why People Die by Suicide and What We Can Do to Prevent It
Psychology
Mental Health
Self Help
Hi, Anxiety
Life With a Bad Case of Nerves
Memoir
Psychology
Mental Health
Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Ageless Soul
The Lifelong Journey Toward Meaning and Joy
Spirituality
Psychology
Self Help
