Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Almond
Contemporary
Young Adult
Literary Fiction
Everyday Trauma
Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
Self Help
Psychology
Mental Health
Love's Executioner and Other Tales of Psychotherapy
Psychology
Mental Health
Short Stories
Can't Stop Thinking
How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Self Help
Psychology
Mental Health
The Bell Jar
Feminism
Mental Health
Psychology
The Theory and Practice of Group Psychotherapy
Psychology
Counselling
Social Work
Control Your Mind and Master Your Feelings
This Book Includes - Break Overthinking & Master Your Emotions
Self Help
Psychology
Leadership
The Disorganized Mind
Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
Adhd
Self Help
Psychology
More Than a Body
Your Body Is an Instrument, Not an Ornament
Self Help
Feminism
Psychology
The Earth Prescription
Discover the Healing Power of Nature with Grounding Practices for Every Season
Health
Nature
Spirituality
I Don't Want to Talk About It
Overcoming the Secret Legacy of Male Depression
Psychology
Self Help
Health
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Health
Self Help
Psychology
How to Meet Your Self
The Workbook for Self-Discovery
Self Help
Psychology
Mental Health
How to Be the Love You Seek
Break Cycles, Find Peace, and Heal Your Relationships
Self Help
Psychology
Relationships
Unwasted
My Lush Sobriety
Memoir
Self Help
Alcohol
Rethinking Narcissism
The Bad — and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy
Christian
Psychology
Self Help
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
Psychology
Reference
Mental Health
Becoming the Narcissist’s Nightmare
How to Devalue and Discard the Narcissist While Supplying Yourself
Psychology
Self Help
Mental Health
Get Out of Your Own Way
Overcoming Self-Defeating Behavior
Self Help
Psychology
Personal Development
Uniquely Human
A Different Way of Seeing Autism
Autistic Spectrum Disorder
Psychology
Parenting
We're Not Broken
Changing the Autism Conversation
Autistic Spectrum Disorder
Disability
Psychology
On Pluto
Inside the Mind of Alzheimer's
Memoir
Psychology
Health
The Pattern Seekers
How Autism Drives Human Invention
Psychology
Autistic Spectrum Disorder
Science
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do
Self Help
Psychology
Health
Worthy
How to Believe You Are Enough and Transform Your Life
Self Help
Personal Development
Psychology
When It Is Darkest
Why People Die by Suicide and What We Can Do to Prevent It
Psychology
Mental Health
Self Help
Anxiety
A Philosophical Guide
Philosophy
Psychology
Self Help
The Empowered Empath
A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
Self Help
Psychology
Mental Health
The Disordered Mind
What Unusual Brains Tell Us About Ourselves
Psychology
Science
Neuroscience
Secure Relating
Holding Your Own in an Insecure World
Self Help
Relationships
Psychology
Taking Charge of ADHD
The Complete, Authoritative Guide for Parents
Parenting
Adhd
Psychology
Men With Adult ADHD
Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
Adhd
Mental Health
Self Help
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
Health
Self Help
Medical
Chaos
Dark Romance
Romance
Mafia Romance
The Wounded Heart
Psychology
Counselling
Self Help
When an Adult You Love Has ADHD
Professional Advice for Parents, Partners, and Siblings
Adhd
Psychology
Self Help
How to Let Things Go
99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Self Help
Spirituality
Mental Health
The Language of Emotions
What Your Feelings Are Trying to Tell You
Psychology
Self Help
Emotion
The Divided Self
An Existential Study in Sanity and Madness
Psychology
Philosophy
Mental Health
The Sun and Her Flowers
Poetry
Feminism
Contemporary
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Self Help
Spirituality
Health
Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Self Help
Psychology
Mental Health
PURE OCD
The Invisible Side of Obsessive-Compulsive Disorder
Psychology
Memoir
Mental Health
The OCD Workbook
Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Psychology
Self Help
Mental Health
The Perks of Being a Wallflower
Young Adult
Classics
Coming Of Age
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Psychology
Self Help
Spirituality
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Self Help
Psychology
Mental Health
Grief Is Love
Living with Loss
Self Help
Psychology
Mental Health
