Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Bipolar Disorder
A Guide for Patients and Families
Psychology
Mental Health
Self Help
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Health
Self Help
Psychology
Healing the Wounded Heart
The Heartache of Sexual Abuse and the Hope of Transformation
Counselling
Psychology
Abuse
Understanding ADHD in Girls and Women
Adhd
Psychology
Mental Health
Heaven and Hell
The Psychology of the Emotions
Psychology
Science
Self Help
Depression the Comedy
A Tale of Perseverance
Mental Health
Memoir
Canada
Your Body's Telling You
Love Yourself!
Health
Self Help
Psychology
The Highly Sensitive Parent
Be Brilliant in Your Role, Even When the World Overwhelms You
Parenting
Self Help
Psychology
Self-Therapy Workbook
An Exercise Book For The IFS Process
Psychology
Self Help
Mental Health
When It Is Darkest
Why People Die by Suicide and What We Can Do to Prevent It
Psychology
Mental Health
Self Help
Burnout Immunity
How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Self Help
Mental Health
Psychology
Finding Your Own Path
Grief
Self Help
Mental Health
High Achiever
The Incredible True Story of One Addict's Double Life
Memoir
Biography
Book Club
8 Keys to Stress Management
Self Help
Psychology
Health
Strong Like Water
Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True Flourishing
Psychology
Mental Health
Christian
Necessary Losses
The Loves, Illusions, Dependencies, and Impossible Expectations That All of Us Have to Give Up in Order to Grow
Psychology
Self Help
Relationships
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Psychology
Mental Health
Self Help
Your Head is a Houseboat
A Chaotic Guide to Mental Clarity
Self Help
Mental Health
Psychology
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
What I Wish People Knew About Dementia
Psychology
Memoir
Health
Happiness Is a Choice
Self Help
Psychology
Christian
Building a Non-Anxious Life
Self Help
Psychology
Mental Health
Grief One Day at a Time
365 Meditations to Help You Heal After Loss
Grief
Self Help
Mental Health
The Van Gogh Blues
The Creative Person's Path Through Depression
Psychology
Self Help
Art
The PDA Paradox
Autistic Spectrum Disorder
Psychology
Memoir
Happiness
Unlocking the Mysteries of Psychological Wealth
Psychology
Self Help
Personal Development
The Cognitive Behavioral Workbook for Depression
A Step-by-Step Program
Psychology
Self Help
Mental Health
Mastering Creative Anxiety
24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
Writing
Self Help
Psychology
The CBT Workbook for Mental Health
Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Self Help
Psychology
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
When Religion Hurts You
Healing from Religious Trauma and the Impact of High-Control Religion
Religion
Psychology
Self Help
The Gaslighting Recovery Workbook
Healing From Emotional Abuse
Self Help
Psychology
Mental Health
The Philosophy of Cognitive Behavioural Therapy
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
While the City Slept
A Love Lost to Violence and a Young Man's Descent into Madness
True Crime
Crime
Mental Illness
Freedom From Emotional Eating
Self Help
Health
Mental Health
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Psychology
Self Help
Mental Health
Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Mental Health
Self Help
Psychology
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do
Self Help
Psychology
Health
Mad, Bad, and Sad
Women and the Mind Doctors
Psychology
History
Feminism
Rewired
A Bold New Approach To Addiction and Recovery
Psychology
Self Help
Mental Health
Words on Bathroom Walls
Young Adult
Mental Health
Contemporary
Becoming a Therapist
What Do I Say, and Why?
Psychology
Psychiatry
Mental Health
The Healing Power of Sound
Recovery from Life-Threatening Illness Using Sound, Voice, and Music
Music
Health
Mental Health
Life and How To Survive It
Psychology
Self Help
Mental Health
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
Future Tense
Why Anxiety Is Good for You
Psychology
Self Help
Health
Understanding Autism in Adults and Aging Adults
Improving Diagnosis and Quality of Life
Autistic Spectrum Disorder
Mental Health
Psychology
How to Age
Self Help
Philosophy
Psychology
Bipolar Disorder for Dummies
Psychology
Mental Health
Reference
Momma and the Meaning of Life
Tales of Psychotherapy
Psychology
Short Stories
Philosophy
