Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Finding Your Own Path
Grief
Self Help
Mental Health
Sensitive Is the New Strong
The Power of Empaths in an Increasingly Harsh World
Self Help
Psychology
Spirituality
Self-Therapy Workbook
An Exercise Book For The IFS Process
Psychology
Self Help
Mental Health
The Undervalued Self
Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
Self Help
Psychology
Personal Development
The Healing Power of Sound
Recovery from Life-Threatening Illness Using Sound, Voice, and Music
Music
Health
Mental Health
Shame & Guilt
Masters of Disguise
Psychology
Self Help
Mental Health
The Motivational Interviewing Workbook
Exercises to Decide What You Want and How to Get There
Psychology
Self Help
Mental Health
Acne
Memoir
Humor
Biography
The Highly Sensitive Man
How Mastering Natural Insticts, Ethics, and Empathy Can Enrich Men's Lives and the Lives of Those Who Love Them
Health
Psychology
Self Help
How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
Self Help
LGBT
Mental Health
Stop Avoiding Stuff
25 Microskills to Face Your Fears and Do It Anyway
Self Help
Psychology
Mental Health
Happiness Is a Choice
Self Help
Psychology
Christian
What We Carry
A Memoir
Memoir
Biography
Book Club
The CBT Workbook for Mental Health
Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Self Help
Psychology
Mental Health
Healing the Wounded Heart
The Heartache of Sexual Abuse and the Hope of Transformation
Counselling
Psychology
Abuse
Mad, Bad, and Sad
Women and the Mind Doctors
Psychology
History
Feminism
Radio Silence
Contemporary
Young Adult
LGBT
Blame My Brain
Psychology
Parenting
Science
The Mindful Path through Shyness
How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Self Help
Psychology
Buddhism
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do
Self Help
Psychology
Health
Freedom From Emotional Eating
Self Help
Health
Mental Health
Blessed Are the Crazy
Breaking the Silence about Mental Illness, Family and Church
Theology
Religion
Mental Health
How to Age
Self Help
Philosophy
Psychology
Mindfulness for Bipolar Disorder
How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
Mental Health
Psychology
Self Help
The Science of Sin
Why We Do The Things We Know We Shouldn't
Psychology
Science
Neuroscience
Difficult Mothers, Adult Daughters
A Guide For Separation, Liberation & Inspiration
Self Help
Psychology
Mental Health
Emotional Sobriety
From Relationship Trauma to Resilience and Balance
Psychology
Self Help
Relationships
Lęk off
Mental Health
Counselling
Guides
Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
Self Help
Spirituality
Psychology
Depression the Comedy
A Tale of Perseverance
Mental Health
Memoir
Canada
Should you Leave? A Psychiatrist explores Intimacy and Autonomy - and the Nature of Advice
Psychology
Relationships
Mental Health
Future Tense
Why Anxiety Is Good for You
Psychology
Self Help
Health
Sick Souls, Healthy Minds
How William James Can Save Your Life
Philosophy
Psychology
Self Help
Hour of the Heart
Connecting in the Here and Now
Psychology
Self Help
Mental Health
Mindfulness-Based Cognitive Therapy for Depression
A New Approach to Preventing Relapse
Psychology
Mental Health
Self Help
The Zen of Recovery
Buddhism
Spirituality
Self Help
Rewired
A Bold New Approach To Addiction and Recovery
Psychology
Self Help
Mental Health
Cognitive Behavioural Therapy for Dummies
Psychology
Self Help
Mental Health
Help Your Teenager Beat an Eating Disorder
Parenting
Self Help
Psychology
Against Depression
Psychology
Mental Health
Mental Illness
Grief One Day at a Time
365 Meditations to Help You Heal After Loss
Grief
Self Help
Mental Health
The Virgin Suicides
Young Adult
Literary Fiction
Coming Of Age
Psychotherapy and the Highly Sensitive Person
Psychology
Self Help
Mental Health
Overcoming Anxiety
Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Self Help
Mental Health
Health
Feeding the Hungry Heart
The Experience of Compulsive Eating
Self Help
Health
Psychology
A Practical Guide to CBT
From Stress to Strength
Self Help
Psychology
Mental Health
Little Earthquakes
A Memoir
Memoir
Mental Health
Unfinished
Anxious in Love
How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
Self Help
Relationships
Mental Health
Emotional Detox
7 Steps to Release Toxicity and Energize Joy
Self Help
Personal Development
Psychology
Life After Suicide
Finding Courage, Comfort & Community After Unthinkable Loss
Mental Health
Memoir
Grief
