Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
A Toolkit for Modern Life
53 Ways to Look After Your Mind
Psychology
Mental Health
Self Help
Girl, Interrupted
Memoir
Mental Health
Psychology
Adult Survivors of Emotionally Abusive Parents
How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Psychology
Self Help
Mental Health
OPEN
Why asking for help can save your life
Mental Health
Self Help
Biography
Heroine
Young Adult
Contemporary
Realistic Fiction
Born for Love
Why Empathy Is Essential--and Endangered
Psychology
Parenting
Self Help
Imposter No More
Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
Psychology
Self Help
Mental Health
Generation Anxiety
A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Self Help
Psychology
Mental Health
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
Psychology
Reference
Mental Health
Strong Like Water
Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True Flourishing
Psychology
Mental Health
Christian
Just a Thought
A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
Psychology
Self Help
Mental Health
Nine Days
Romance
Sports Romance
Hockey
You Do You
How to Be Who You Are and Use What You've Got to Get What You Want
Self Help
Personal Development
Psychology
Brain Changer
The Good Mental Health Diet
Health
Science
Mental Health
Freedom from Your Inner Critic
A Self-Therapy Approach
Psychology
Self Help
Mental Health
Homecoming
Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Self Help
Psychology
Mental Health
Profiles in Mental Health Courage
Mental Health
Psychology
Health
Building a Non-Anxious Life
Self Help
Psychology
Mental Health
The Nice Girl Syndrome
Stop Being Manipulated and Abused -- And Start Standing Up for Yourself
Self Help
Psychology
Feminism
The Little Book of Being
Practices and Guidance for Uncovering Your Natural Awareness
Spirituality
Self Help
Psychology
Bouncing Back
Rewiring Your Brain for Maximum Resilience and Well-Being
Self Help
Psychology
Brain
The Joy of Connections
100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
Self Help
Relationships
Mental Health
Permission to Come Home
Reclaiming Mental Health as Asian Americans
Mental Health
Self Help
Psychology
Judgment Detox
Release the Beliefs That Hold You Back from Living A Better Life
Self Help
Personal Development
Spirituality
Divided Minds
Twin Sisters and Their Journey Through Schizophrenia
Psychology
Memoir
Mental Health
The Psychopath Whisperer
The Science of Those Without Conscience
Psychology
Science
True Crime
High Achiever
The Incredible True Story of One Addict's Double Life
Memoir
Biography
Book Club
Hate List
Young Adult
Contemporary
Realistic Fiction
The Book You Want Everyone You Love* To Read *
Psychology
Self Help
Relationships
You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Self Help
Psychology
Health
The Art of Rest
How to Find Respite in the Modern Age
Self Help
Psychology
Health
The Program
Young Adult
Dystopia
Romance
Broken Open
How Difficult Times Can Help Us Grow
Self Help
Spirituality
Psychology
Me vs Brain
An Overthinker’s Guide to Life
Self Help
Memoir
Psychology
The Deepest Place
Suffering and the Formation of Hope
Christian
Faith
Psychology
On My Own Side
Transform Self-Criticism and Doubt Into Permanent Self-Worth and Confidence
Self Help
Mental Health
Psychology
The Mind Workout
Twenty steps to improve your mental health and take charge of your life
Psychology
Self Help
Mental Health
Supernormal
The Untold Story of Adversity and Resilience
Psychology
Self Help
Parenting
Small Pleasures
Philosophy
Self Help
Psychology
Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Self Help
Psychology
Mental Health
Welcome to the United States of Anxiety
Observations from a Reforming Neurotic
Humor
Memoir
Self Help
The Little Book of Sloth Philosophy
Self Help
Philosophy
Humor
Verona Comics
Romance
Contemporary
Young Adult
The Mindfulness and Acceptance Workbook for Self-Esteem
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Self Help
Mental Health
Psychology
How to Survive the End of the World
Mental Health
Self Help
Psychology
Quarterlife
The Search for Self in Early Adulthood
Self Help
Psychology
Mental Health
The Smart but Scattered Guide to Success
How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
Adhd
Self Help
Psychology
Sober Mercies
How Love Caught Up with a Christian Drunk
Memoir
Christian
Biography
The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Health
Adhd
Psychology
Christians Get Depressed Too
Hope and Help for Depressed People
Christian
Counselling
Christian Living
