Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
What We Carry
A Memoir
Memoir
Biography
Book Club
The Examined Life
How We Lose and Find Ourselves
Psychology
Philosophy
Self Help
Stay with Me
Romance
Dark Romance
Dark
Sick Souls, Healthy Minds
How William James Can Save Your Life
Philosophy
Psychology
Self Help
Quit Like a Woman
The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Self Help
Memoir
Feminism
The Zen of Recovery
Buddhism
Spirituality
Self Help
Feeding the Hungry Heart
The Experience of Compulsive Eating
Self Help
Health
Psychology
Against Depression
Psychology
Mental Health
Mental Illness
The Empowered Empath
A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
Self Help
Psychology
Mental Health
Cognitive Behavioural Therapy for Dummies
Psychology
Self Help
Mental Health
How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
Self Help
LGBT
Mental Health
Adult Survivors of Emotionally Abusive Parents
How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Psychology
Self Help
Mental Health
Taking Charge of ADHD
The Complete, Authoritative Guide for Parents
Parenting
Adhd
Psychology
Ageless Soul
The Lifelong Journey Toward Meaning and Joy
Spirituality
Psychology
Self Help
The Science of Sin
Why We Do The Things We Know We Shouldn't
Psychology
Science
Neuroscience
Shame & Guilt
Masters of Disguise
Psychology
Self Help
Mental Health
Emotional Sobriety
From Relationship Trauma to Resilience and Balance
Psychology
Self Help
Relationships
Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Acne
Memoir
Humor
Biography
The Motivational Interviewing Workbook
Exercises to Decide What You Want and How to Get There
Psychology
Self Help
Mental Health
Mindfulness for Bipolar Disorder
How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
Mental Health
Psychology
Self Help
Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Self Help
Psychology
Mental Health
Blame My Brain
Psychology
Parenting
Science
Life After Suicide
Finding Courage, Comfort & Community After Unthinkable Loss
Mental Health
Memoir
Grief
Flowers on the Moon
Poetry
Self Help
Mental Health
The Mindful Path through Shyness
How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Self Help
Psychology
Buddhism
Stop Avoiding Stuff
25 Microskills to Face Your Fears and Do It Anyway
Self Help
Psychology
Mental Health
Blessed Are the Crazy
Breaking the Silence about Mental Illness, Family and Church
Theology
Religion
Mental Health
No Fixed Address
Middle Grade
Young Adult
Realistic Fiction
Should you Leave? A Psychiatrist explores Intimacy and Autonomy - and the Nature of Advice
Psychology
Relationships
Mental Health
Losing Our Minds
The Challenge of Defining Mental Illness
Psychology
Mental Health
Science
Anger
The Misunderstood Emotion
Psychology
Self Help
Mental Health
The Earth Prescription
Discover the Healing Power of Nature with Grounding Practices for Every Season
Health
Nature
Spirituality
Hate List
Young Adult
Contemporary
Realistic Fiction
The Book of Healing
Selected Poetry and Prose
Poetry
Self Help
Mental Health
Girl, Interrupted
Memoir
Mental Health
Psychology
The Highly Sensitive Man
How Mastering Natural Insticts, Ethics, and Empathy Can Enrich Men's Lives and the Lives of Those Who Love Them
Health
Psychology
Self Help
Difficult Mothers, Adult Daughters
A Guide For Separation, Liberation & Inspiration
Self Help
Psychology
Mental Health
50 Ways to Rewire Your Anxious Brain
Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Self Help
Psychology
Mental Health
Little Earthquakes
A Memoir
Memoir
Mental Health
Unfinished
How to Develop Emotional Health
Psychology
Self Help
Philosophy
Psychotherapy and the Highly Sensitive Person
Psychology
Self Help
Mental Health
The New Rules of Attachment
How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
Psychology
Self Help
Relationships
The Art of Rest
How to Find Respite in the Modern Age
Self Help
Psychology
Health
A Practical Guide to CBT
From Stress to Strength
Self Help
Psychology
Mental Health
More or Less Maddy
Mental Health
Contemporary
Book Club
The Program
Young Adult
Dystopia
Romance
The Ballerina Mindset
How to Protect Your Mental Health While Striving for Excellence
Self Help
Memoir
Psychology
You Deserve This Sh!t
Get Unstuck, Find Your Path, and Become the Best Version of Yourself
Self Help
Personal Development
Mental Health
Me vs Brain
An Overthinker’s Guide to Life
Self Help
Memoir
Psychology
