Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
A Philosophy of Loneliness
Philosophy
Psychology
Self Help
The Oath We Give
Dark Romance
Romance
Dark
Drama Free
A Guide to Managing Unhealthy Family Relationships
Self Help
Psychology
Relationships
ADHD
A Hunter in a Farmer's World
Adhd
Psychology
Self Help
Anxiously Attached
Becoming More Secure in Life and Love
Self Help
Psychology
Relationships
Brain on Fire
My Month of Madness
Memoir
Book Club
Psychology
No Hard Feelings
The Secret Power of Embracing Emotions at Work
Business
Self Help
Psychology
The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Psychology
Self Help
Relationships
ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
Adhd
Self Help
Psychology
Maturity
The Responsibility of Being Oneself
Spirituality
Philosophy
Self Help
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psychology
Self Help
Mental Health
Building a Life Worth Living
A Memoir
Psychology
Memoir
Mental Health
Without Conscience
The Disturbing World of the Psychopaths Among Us
Psychology
True Crime
Science
Beautiful Boy
A Father's Journey Through His Son's Addiction
Memoir
Biography
Book Club
Self-Compassion
The Proven Power of Being Kind to Yourself
Self Help
Psychology
Mental Health
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
The Self Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Self Help
Psychology
Personal Development
Without Merit
Romance
Young Adult
Contemporary
Self-Esteem
A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Self Help
Psychology
Mental Health
The Disease to Please
Curing the People-Pleasing Syndrome
Self Help
Psychology
Personal Development
Saving Normal
An Insider's Revolt Against Out-Of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life
Psychology
Mental Health
Psychiatry
Attachment-Focused EMDR
Healing Relational Trauma
Psychology
Counselling
Mental Health
The Feeling Good Handbook
Self Help
Psychology
Mental Health
The Everything Health Guide to Adult ADD/ADHD
Expert advice to find the right diagnosis, evaluation and treatment
Adhd
Mental Health
Self Help
The Dance of Fear
Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self
Self Help
Psychology
Personal Development
The Practice of Emotionally Focused Couple Therapy
Creating Connection
Psychology
Relationships
Counselling
That Little Voice In Your Head
Adjust the Code That Runs Your Brain
Self Help
Psychology
Mental Health
Attachment Theory in Practice
Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Psychology
Relationships
Counselling
Being Happy!
Self Help
Psychology
Personal Development
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
Self Help
Psychology
Health
The Inner Work of Relationships
An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
Self Help
Relationships
Personal Development
Self-Love Workbook for Women
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Self Help
Psychology
Mental Health
Women Who Love Psychopaths
Psychology
Relationships
Self Help
It's Kind of a Funny Story
Young Adult
Contemporary
Mental Health
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
Dear Evan Hansen
Young Adult
Contemporary
Mental Health
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
Psychology
Self Help
Mental Health
Embracing Your Inner Critic
Turning Self-Criticism into a Creative Asset
Psychology
Self Help
Mental Health
The Relaxation Response
Health
Psychology
Self Help
Dodging Energy Vampires
An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power
Self Help
Psychology
Health
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Psychology
Counselling
Mental Health
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Self Help
Psychology
Personal Development
The Sociopath Next Door
Psychology
Science
Sociology
Trauma Through a Child's Eyes
Awakening the Ordinary Miracle of Healing
Psychology
Parenting
Counselling
Love Me, Don't Leave Me
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Self Help
Psychology
Relationships
Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Psychology
Self Help
Mental Health
Don't F*cking Panic
The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Self Help
Mental Health
Psychology
The Year I Met My Brain
A travel companion for adults who have just found out they have ADHD
Adhd
Self Help
Psychology
