Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Self Help
Relationships
Psychology
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life (Robert Jackman’s Practical Wisdom Healing Series)
Self Help
Psychology
Mental Health
Single On Purpose
Redefine Everything. Find Yourself First.
Self Help
Psychology
Relationships
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Psychology
Self Help
Science
Self-Therapy
A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
Psychology
Self Help
Mental Health
Overcoming Low Self-esteem, 2nd Edition
Self Help
Psychology
Mental Health
Rules of Estrangement
Why Adult Children Cut Ties and How to Heal the Conflict
Psychology
Parenting
Self Help
Your Brain Is Always Listening
Psychology
Self Help
Health
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Self Help
Psychology
Mental Health
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Self Help
Psychology
Mental Health
Just Send the Text
An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
Self Help
Relationships
Psychology
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
Self Help
Psychology
Mental Health
The Way of Integrity
Finding the Path to Your True Self
Self Help
Psychology
Personal Development
101 Ways to Be Less Stressed
Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Self Help
Mental Health
Psychology
Laziness Does Not Exist
Self Help
Psychology
Mental Health
The Sober Girl Society Handbook
An empowering guide to living hangover free
Self Help
Health
Alcohol
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER
Self Help
Psychology
Mental Health
Your Body's Telling You
Love Yourself!: The most complete book on metaphysical causes of illnesses & diseases
Health
Self Help
Psychology
What They Forgot to Teach You at School
Self Help
Psychology
Philosophy
What Is Psychotherapy? (Essay Books)
Psychology
Philosophy
Mental Health
How to Age (The School of Life)
Self Help
Philosophy
Psychology
Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Personal Development
Unfuck Your Anxiety
Self Help
Psychology
Mental Health
Unfuck Your Body
Health
Self Help
Mental Health
The Comfort Book
Self Help
Mental Health
Psychology
Internal Family Systems Therapy
Psychology
Mental Health
Counselling
Friendship in the Age of Loneliness
An Optimist's Guide to Connection
Self Help
Relationships
Psychology
No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Psychology
Self Help
Mental Health
We've Been Too Patient
Voices from Radical Mental Health — Stories and Research Challenging the Biomedical Model
Mental Health
Psychology
Disability
Fierce Self-Compassion
How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Self Help
Psychology
Mental Health
Dopamine Nation
Finding Balance in the Age of Indulgence
Psychology
Self Help
Science
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psychology
Self Help
Mental Health
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Self Help
Psychology
Mental Health
The Solution To Social Anxiety
Break Free From The Shyness That Holds You Back
Self Help
Psychology
Social
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Mental Health
Self Help
Psychology
The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Psychology
Self Help
Mental Health
The Gaslighting Recovery Workbook
Healing From Emotional Abuse
Self Help
Psychology
Mental Health
Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Self Help
Psychology
Mental Health
The Imposter Cure
Escape the mind-trap of imposter syndrome
Self Help
Psychology
Personal Development
Self-Care for Adult Children of Emotionally Immature Parents
Honor Your Emotions, Nurture Your Self, and Live with Confidence
Self Help
Psychology
Mental Health
The Philosophy of Cognitive-Behavioural Therapy (CBT)
Stoic Philosophy as Rational and Cognitive Psychotherapy
Philosophy
Psychology
Self Help
Navigating Autism
9 Mindsets For Helping Kids on the Spectrum
Autistic Spectrum Disorder
Parenting
Psychology
A Manual for Being Human
THE SUNDAY TIMES BESTSELLER
Psychology
Self Help
Mental Health
Trauma
The Invisible Epidemic: How Trauma Works and How We Can Heal From It
Psychology
Self Help
Mental Health
Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
Self Help
Psychology
Mental Health
The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Self Help
Psychology
Health
A Toolkit for Modern Life
53 Ways to Look After Your Mind
Mental Health
Self Help
Psychology
How To Be An Introvert In An Extrovert World
Self Help
Psychology
Mental Health