Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Year I Met My Brain
A travel companion for adults who have just found out they have ADHD
Adhd
Self Help
Psychology
"Don't You Know Who I Am?"
How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
Psychology
Self Help
Mental Health
Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists
Psychology
Mental Health
Self Help
Breath
The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us
Health
Self Help
Psychology
Taming Your Gremlin
A Surprisingly Simple Method for Getting Out of Your Own Way
Self Help
Psychology
Personal Development
Healing ADD
The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Adhd
Psychology
Health
The Cure for Burnout
How to Find Balance and Reclaim Your Life
Self Help
Psychology
Mental Health
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Self Help
Psychology
Mental Health
Reasons to Stay Alive
Mental Health
Self Help
Memoir
Psych
The Story of the Human Mind
Psychology
Science
Philosophy
Disentangling from Emotionally Immature People
Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
Self Help
Psychology
Mental Health
The Ultimate Introduction to NLP
Self Help
Psychology
Personal Development
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Self Help
Mental Health
Setting Boundaries That Stick
How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
Self Help
Psychology
Mental Health
The High-Conflict Couple
A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
Psychology
Relationships
Self Help
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health
Stop Self-Sabotage
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Self Help
Psychology
Personal Development
The Anxious Truth
A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Self Help
Psychology
Mental Health
Unfuck Your Boundaries
Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Self Help
Psychology
Relationships
The Rudest Book Ever
Insanely Practical Ideas To Free Your Mind From All Bullshit
Self Help
Psychology
Personal Development
Mirror Work
21 Days to Heal Your Life
Self Help
Psychology
Personal Development
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Love and Limerence
The Experience of Being in Love
Psychology
Relationships
Self Help
A Therapeutic Journey
Lessons from The School of Life
Psychology
Self Help
Philosophy
When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
Psychology
Self Help
Mental Health
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Psychology
Self Help
Mental Health
The 12-Hour Walk
Invest One Day, Conquer Your Mind, and Unlock Your Best Life
Self Help
Personal Development
Psychology
Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Self Help
Psychology
Mental Health
What You Can Change and What You Can't
The Complete Guide to Successful Self-Improvement
Psychology
Self Help
Personal Development
The Science of Evil
On Empathy and the Origins of Cruelty
Psychology
Science
Philosophy
The Wounded Heart
Psychology
Counselling
Self Help
Unmasked
The Ultimate Guide to ADHD, Autism and Neurodivergence
Autistic Spectrum Disorder
Adhd
Self Help
The Solution To Social Anxiety
Break Free From The Shyness That Holds You Back
Self Help
Psychology
Mental Health
How to Be Alone
If You Want To, and Even If You Don't
Memoir
Self Help
Essays
A Mind Spread Out on the Ground
Memoir
Indigenous
Essays
Creatures of a Day
And Other Tales of Psychotherapy
Psychology
Philosophy
Short Stories
Normal People
The Scripts
Contemporary
Romance
Plays
The Lost Art of Doing Nothing
How the Dutch Unwind with Niksen
Self Help
Psychology
Philosophy
Staring at the Sun
Overcoming the Terror of Death
Psychology
Philosophy
Death
The Way of Integrity
Finding the Path to Your True Self
Self Help
Psychology
Personal Development
The Expanded Dialectical Behavior Therapy Skills Training Manual
Practical DBT for Self-Help, and Individual and Group Treatment Settings
Psychology
Mental Health
Self Help
I Don't Want To Grow Up
Life, Liberty, and Happiness. Without a Career.
Self Help
Psychology
Philosophy
The Half of It
A Memoir
Memoir
Biography
Mental Health
Do Nothing
How to Break Away from Overworking, Overdoing, and Underliving
Self Help
Psychology
Personal Development
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Psychology
Self Help
Spirituality
Together
Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness
Psychology
Self Help
Health
Bradshaw on the Family
A New Way of Creating Solid Self-Esteem
Psychology
Self Help
Relationships
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
Self Help
Psychology
Mental Health
The Buddha and the Borderline
My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
Psychology
Mental Health
Memoir
The Awakened Brain
The New Science of Spirituality and Our Quest for an Inspired Life
Spirituality
Psychology
Self Help
