Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Frientimacy
How to Deepen Friendships for Lifelong Health and Happiness
Relationships
Self Help
Psychology
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Psychology
Self Help
Mental Health
Why Has Nobody Told Me This Before?
Self Help
Psychology
Mental Health
The Rumi Prescription
How an Ancient Mystic Poet Changed My Modern Manic Life
Poetry
Memoir
Mental Health
The Zen of Therapy
Uncovering a Hidden Kindness in Life
Psychology
Buddhism
Spirituality
The Power of Regret
How Looking Backward Moves Us Forward
Self Help
Psychology
Personal Development
Conquering Shame and Codependency
8 Steps to Freeing the True You
Self Help
Psychology
Relationships
Sick Souls, Healthy Minds
How William James Can Save Your Life
Philosophy
Psychology
Self Help
What My Bones Know
A Memoir of Healing from Complex Trauma
Memoir
Psychology
Mental Health
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Self Help
Psychology
Mental Health
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Self Help
Mental Health
Buddhism
Unmasking Autism
Discovering the New Faces of Neurodiversity
Autistic Spectrum Disorder
Psychology
Mental Health
Bittersweet (Oprah's Book Club)
How Sorrow and Longing Make Us Whole
Psychology
Self Help
Mental Health
This Naked Mind
Self Help
Health
Psychology
Overthinking About You
Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
Self Help
Mental Health
Psychology
The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
Self Help
Psychology
Mental Health
That Little Voice In Your Head
Self Help
Psychology
Personal Development
The Shyness and Social Anxiety Workbook
Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)
Self Help
Psychology
Mental Health
This Book Will Change Your Mind About Mental Health
Mental Health
Psychology
Science
Generation Dread
Finding Purpose in an Age of Climate Crisis
Climate Change
Environment
Psychology
The Complete Guide to Memory
The Science of Strengthening Your Mind
Science
Psychology
Health
The 12-Hour Walk
Invest One Day, Unlock Your Best Life (t)
Self Help
Personal Development
Psychology
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Self Help
Psychology
Health
Life Time
Your Body Clock and Its Essential Roles in Good Health and Sleep
Health
Science
Self Help
The Addiction Manifesto
Self Help
Mental Health
Memoir
Anxiety Relief for Teens
Essential CBT Skills and Self-Care Practices to Overcome Anxiety and Stress
Psychology
Self Help
Mental Health
Sincerely, Your Autistic Child
What People on the Autism Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity
Autistic Spectrum Disorder
Parenting
Disability
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Psychology
Self Help
Relationships
Parenting the New Teen in the Age of Anxiety
A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence
Parenting
Self Help
Psychology
What Type Am I?
Discover Who You Really Are
Psychology
Self Help
Reference
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
Self Help
Mental Health
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
Self Help
Psychology
Mental Health
The Everything Health Guide to Adult ADD/ADHD
Expert advice to find the right diagnosis, evaluation and treatment (Everything®)
Adhd
Mental Health
Self Help
Anxiously Attached
Becoming More Secure in Life and Love
Self Help
Psychology
Relationships
Rest Is Resistance
A Manifesto
Self Help
Social Justice
Mental Health
The Awakened Brain
The New Science of Spirituality and Our Quest for an Inspired Life
Spirituality
Psychology
Self Help
Mindful Self-Discipline
Living with Purpose and Achieving Your Goals in a World of Distractions
Productivity
Self Help
Personal Development
Adult ADD
A Guide for the Newly Diagnosed (The New Harbinger Guides for the Newly Diagnosed Series)
Adhd
Self Help
Psychology
Breakup Bootcamp
The Science of Rewiring Your Heart
Relationships
Self Help
Psychology
Positive Energy
10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Self Help
Spirituality
Psychology
The Body Papers
Memoir
Biography
Mental Health
Ageless Soul
The Lifelong Journey Toward Meaning and Joy
Spirituality
Psychology
Self Help
The Van Gogh Blues
The Creative Person's Path Through Depression: The Creative Persons Path Through Depression
Psychology
Self Help
Art
I Want This to Work
An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
Relationships
Self Help
Psychology
Coffee Self-Talk
5 Minutes a Day to Start Living Your Magical Life
Self Help
Mental Health
Psychology
The Opposite of Butterfly Hunting
The Tragedy and The Glory of Growing Up; A Memoir
Memoir
Mental Health
Biography
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health — and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Health
Psychology
Science
Becoming the One
Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Self Help
Spirituality
Psychology
Talking to a Loved One with Borderline Personality Disorder
Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
Psychology
Mental Health
Self Help