Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Comfort Zone
Create a Life You Really Love with Less Stress and More Flow
Self Help
Psychology
Personal Development
Brain Lock
Free Yourself from Obsessive-Compulsive Behavior
Psychology
Self Help
Mental Health
Turtles All the Way Down
Young Adult
Contemporary
Mental Health
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Psychology
Self Help
Mental Health
Bad Men Do What Good Men Dream
A Forensic Psychiatrist Illuminates the Darker Side of Human Behavior
Psychology
Philosophy
Psychiatry
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Psychology
Self Help
Mental Health
Narcissistic Mothers
How to Handle a Narcissistic Parent and Recover from CPTSD
Self Help
Psychology
Mental Health
Man Enough
Undefining My Masculinity
Memoir
Feminism
Self Help
On Being a Therapist
Psychology
Counselling
Mental Health
Panikattacken und andere Angststörungen loswerden
Wie die Hirnforschung hilft, Angst und Panik für immer zu besiegen
Psychology
Self Help
Mental Health
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Psychology
Self Help
Health
The Minds of Billy Milligan
Psychology
True Crime
Biography
The Worry Trick
How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
Self Help
Psychology
Mental Health
No Tomorrow
Romance
Second Chance
Contemporary Romance
The Tools
Transform Your Problems into Courage, Confidence, and Creativity
Self Help
Psychology
Personal Development
The Balanced Brain
The Science of Mental Health
Psychology
Science
Mental Health
The Way Forward
Poetry
Self Help
Psychology
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Psychology
Mental Health
Self Help
The Resilience Project
Finding Happiness through Gratitude, Empathy and Mindfulness
Self Help
Psychology
Mental Health
The Art of Everyday Assertiveness
Speak Up. Say No. Set Boundaries. Take Back Control.
Self Help
Psychology
Personal Development
Darkness Visible
A Memoir of Madness
Psychology
Memoir
Mental Health
The Gifts of Imperfection
Self Help
Psychology
Personal Development
Uniquely Human
A Different Way of Seeing Autism
Autistic Spectrum Disorder
Parenting
Psychology
Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Self Help
Personal Development
Psychology
Good Chemistry
The Science of Connection from Soul to Psychedelics
Psychology
Science
Mental Health
Cleopatra and Frankenstein
Romance
Contemporary
Literary Fiction
Outsmarting the Sociopath Next Door
How to Protect Yourself Against a Ruthless Manipulator
Psychology
Self Help
True Crime
Family Secrets - The Path from Shame to Healing
Psychology
Self Help
Relationships
The Dangerous Case of Donald Trump
27 Psychiatrists and Mental Health Experts Assess a President
Politics
Psychology
History
Wintering
The Power of Rest and Retreat in Difficult Times
Memoir
Self Help
Mental Health
Childhood Disrupted
How Your Biography Becomes Your Biology, and How You Can Heal
Psychology
Self Help
Mental Health
Transactional Analysis in Psychotherapy
Psychology
Self Help
Psychiatry
Why Do I Feel Like an Imposter?
How to Understand and Cope with Imposter Syndrome
Self Help
Psychology
Mental Health
You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Self Help
Psychology
Health
The Art of Extraordinary Confidence
Your Ultimate Path To Love, Wealth, and Freedom
Self Help
Personal Development
Psychology
The Psychopath Inside
A Neuroscientist's Personal Journey into the Dark Side of the Brain
Psychology
Science
Memoir
The Narcissist in Your Life
Recognizing the Patterns and Learning to Break Free
Psychology
Self Help
Mental Health
Veronika Decides to Die
Contemporary
Philosophy
Novels
Unlearning Shame
How We Can Reject Self-Blame Culture and Reclaim Our Power
Self Help
Psychology
Mental Health
Unwinding Anxiety
Self Help
Psychology
Mental Health
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
Running on Empty
Overcome Your Childhood Emotional Neglect
Psychology
Self Help
Mental Health
The Mindful Body
Thinking Our Way to Chronic Health
Health
Psychology
Self Help
Das Kind in dir muss Heimat finden. Der Schlüssel zur Lösung (fast) aller Probleme
Psychology
Self Help
Mental Health
The Mindful Therapist
A Clinician's Guide to Mindsight and Neural Integration
Psychology
Counselling
Neuroscience
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
Feel the Fear and Do It Anyway
Self Help
Psychology
Personal Development
Healing from Hidden Abuse
A Journey Through the Stages of Recovery from Psychological Abuse
Psychology
Self Help
Mental Health
You Are a Badass Every Day
How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
Self Help
Personal Development
Psychology
A Philosophy of Loneliness
Philosophy
Psychology
Self Help
