Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
A Secure Base (Routledge Classics)
Psychology
Parenting
Counselling
Attachment
Psychology
Parenting
Psychoanalysis
A Field Guide to a Happy Life
53 Brief Lessons for Living
Philosophy
Self Help
Personal Development
Rising Strong
The Reckoning. The Rumble. The Revolution.
Self Help
Psychology
Personal Development
The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Self Help
Psychology
Personal Development
Soul without Shame
A Guide to Liberating Yourself from the Judge Within
Psychology
Self Help
Spirituality
The Assertiveness Guide for Women
How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Self Help
Psychology
Mental Health
Lost Connections
Psychology
Self Help
Mental Health
Unfuck Your Brain
Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Self Help
Psychology
Mental Health
Your Grief, Your Way
A Year of Practical Guidance and Comfort After Loss
Self Help
Mental Health
It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Psychology
Self Help
Mental Health
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Psychology
Mental Health
Counselling
Waking the Tiger
Healing Trauma
Psychology
Self Help
Mental Health
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Psychology
Health
Mental Health
Can't Even
How Millennials Became the Burnout Generation
Psychology
Sociology
Self Help
Mastering Creative Anxiety
24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
Writing
Self Help
Art
Mindfulness for Bipolar Disorder
How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
Mental Health
Psychology
Self Help
The Art of Living Alone and Loving it
Psychology
Self Help
Divorce
Addictive Thinking
Understanding Self-Deception
Psychology
Self Help
Mental Health
Bipolar Disorder
A Guide for Patients and Families (A Johns Hopkins Press Health Book)
Psychology
Mental Health
Self Help
The Deepest Well
Healing the Long-Term Effects of Childhood Adversity
Psychology
Self Help
Mental Health
A Scientific Guide to Successful Relationships
Self Help
Relationships
Psychology
Self-Compassion
The Proven Power of Being Kind to Yourself
Self Help
Psychology
Mental Health
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Self Help
Psychology
Personal Development
Out of the Shadows
Understanding Sexual Addiction
Psychology
Self Help
Sexuality
The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Self Help
Psychology
Mental Health
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
Parenting
Psychology
Self Help
Faster Than Normal
Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
Adhd
Self Help
Psychology
Attachment Theory
A Guide to Strengthening the Relationships in Your Life
Psychology
Self Help
Relationships
Didn't See That Coming
Putting Life Back Together When Your World Falls Apart
Self Help
Personal Development
Memoir
Shadow Dance
Liberating the Power & Creativity of Your Dark Side
Psychology
Self Help
Spirituality
On Becoming A Person
A Therapist's View of Psychotherapy
Psychology
Self Help
Philosophy
8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)
Psychology
Mental Health
Self Help
The Highly Sensitive Person's Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
Self Help
Psychology
Mental Health
In Sheep's Clothing
Understanding and Dealing with Manipulative People
Psychology
Self Help
Relationships
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
Psychology
Self Help
Mental Health
Emotional Sobriety
From Relationship Trauma to Resilience and Balance
Psychology
Self Help
Relationships
Gaslighting
Recognize Manipulative and Emotionally Abusive People — and Break Free
Psychology
Self Help
Mental Health
My Age of Anxiety
Fear, Hope, Dread, and the Search for Peace of Mind
Psychology
Mental Health
Memoir
Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (Anxiety Series)
Parenting
Psychology
Self Help
Cognitive Behavior Therapy
Psychology
Counselling
Social Work
Better To Live
Psychology
Biography
Memoir
Badass Habits
Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Self Help
Personal Development
Psychology
Not a Life Coach
Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
Self Help
Personal Development
Health
Self-Knowledge (Essay Books)
Self Help
Philosophy
Psychology
I'm Ok, You're Ok
Psychology
Self Help
Personal Development
Growing from Depression
A Self-Help Guide
Psychology
Mental Health
Health
Black And White Thinking
Psychology
Science
Neuroscience
The Psychopath Test
A Journey Through the Madness Industry
Psychology
Science
Mental Health
Journey through Trauma
A Guide to the 5-Phase Cycle of Healing Repeated Trauma
Psychology
Self Help
Mental Health